Category: LowCarb-Keto. . … Arrange them in a single layer on your rack or basket in the air fryer. In my air fryer, it’s about 30 minutes at 400F, and about 25 minutes at 410F. 25 minutes Air Fryer Panko Breaded Fried Chicken Drumsticks (Legs) is a quick and easy recipe that only requires a handful of ingredients, including, buttermilk, to produce crispy and crunchy chicken. Your email address will not be published. ","position":4,"name":"Oil or spray air fryer basket with nonstick. ★☆ Place the chicken thighs in the air fryer, skin side down, for 12 minutes. This Keto Air Fryer Chicken Drumsticks Recipe makes a super crispy chicken just like fried chicken. Evo Oil Sprayer And there's more →, Copyright © 2020 Tasty Air Fryer Recipes on the Cookd Pro Theme. You can also skip broiling or air frying the legs if desired. Ingredients Needed For Keto Air Fryer Chicken Drumsticks (screenshot for grocery list). In fact, I love it so much I started this recipe website for Air Fryer Fans like me. window.fd('form', { ","thumbnailUrl":"https:\/\/i.ytimg.com\/vi\/v_Vk9F3JbwU\/hqdefault.jpg","contentUrl":"https:\/\/www.youtube.com\/watch?v=v_Vk9F3JbwU","duration":"PT49S","uploadDate":"2019-03-10T01:20:10.000Z"},"suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"911 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"443 milligrams cholesterol","fatContent":"57 grams fat","fiberContent":"2 grams fiber","proteinContent":"89 grams protein","saturatedFatContent":"12 grams saturated fat","servingSize":"1","sodiumContent":"1617 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"40 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":26},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-chicken-drumsticks-recipe\/"} Air Fryer chicken legs are keto, paleo … How long to cook chicken legs in an air fryer? Turn your chicken thighs skin side up and cook for 10 minutes more. Set air fryer at 400ºF for 25 minutes. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-chicken-drumsticks-recipe\/#mv_create_5_3"},{"@type":"HowToStep","text":"Oil or spray air fryer basket with nonstick. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/03\/air-fryer-keto-chicken-drumsticks-4-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/03\/air-fryer-keto-chicken-drumsticks-4-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/03\/air-fryer-keto-chicken-drumsticks-4-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/03\/air-fryer-keto-chicken-drumsticks-4-735x1065.jpg"],"recipeCategory":"LowCarb-Keto","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT30M","recipeIngredient":["1.5 Lbs Chicken Drumsticks","1\/3 Cup Almond Flour","1\/4 Cup Ultra-Fine Grated Parmesan Cheese*","1 teaspoon Sea Salt","1\/2 teaspoon Fresh Cracked Pepper","2 Tablespoons Oil"],"recipeInstructions":[{"@type":"HowToStep","text":"Coat chicken legs with oil. The easiest and juiciest way to get the keto fried chicken of your dreams. Coat chicken legs with mixture then transfer to air fryer basket. Here’s an easy and quick step-by-step of how to cook chicken drumsticks in the air fryer: If your air fryer instructions say that it needs to be preheated, make sure to preheat it for at least 5 … Flip chicken legs half way through cooking time. Cuisine: GoWise 5.8-Quart Air Fryer, Brining the night before makes for juicy chicken and with the rotisserie spices you have a low carb dinner in 35 minutes. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-chicken-drumsticks-recipe\/#mv_create_5_2"},{"@type":"HowToStep","text":"Combine almond flour and parmesan. You can make this recipe in the oven, but an AIR FRYER CHICKEN DRUMSTICKS - KETO ★ Tasty Air Fryer Recipes Instructions Oil or spray air fryer basket with nonstick. Wash and pat dry chicken legs. Recommended Products HomeShopResource LibraryAboutContactDisclosure &Privacy Policy. Equipment used: Crispy Keto Air Fryer Chicken Thighs (or breasts!) Dec 11, 2019 - Air Fryer Chicken Legs are a quick and easy dinner recipe. Cook Time: Let’s get started! Yield: 2 After 10 minutes, flip chicken … Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. 1/4 Cup Ultra-Fine Grated Parmesan Cheese*. Calories: 911Total Fat: 57gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 40gCholesterol: 443mgSodium: 1617mgCarbohydrates: 6gFiber: 2gSugar: 1gProtein: 89g See my Main Course Category Page for even more delicious gluten-free dinners. Here are a few air fryer recipes to serve alongside your chicken legs: Air Fryer Brussels Sprouts, Air Fryer Parmesan Potatoes or Air Fryer Baked Potatoes. 5 minutes . Making air fryer rotisserie chicken pieces makes it easy to have that tasty chicken whenever you want. Quick and easy chicken legs made in the air fryer with deliciously crispy skin. Devour. « Easy Roasted Chicken Sausage and Potatoes (Gluten-Free). Ingredients dreams do come true! You can think of is as a 15-10-5 method, where the chicken … Tasty Air Fryer Recipes! All thanks to our handy-dandy air fryers. Hi Low carb and a crispy fried chicken crust . . Air-Fried Baby Potatoes The oil will help give them a crispier skin. Low carb and a crispy fried chicken crust . This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ","position":3,"name":"Combine almond flour and parmesan. dreams do come true! You can cook as many as you can fit in the basket at a time without overcrowding them. Place the chicken legs in the basket alternating them and leaving a little room between each leg so the air can flow around them. © TastyAirFryerRecipes Coat chicken legs with flour/cheese mixture then transfer to air fryer basket. Nutrition Facts. Lightly spray the air fryer basket with avocado or olive oil. Nutritional information on Tasty Air Fryer Recipes is provided as a courtesy and is approximate only. Coat them well with a little bit of oil and seasoning. This times varies slightly depending on the size of the drumsticks. Nic, You can use a different nut flour that your husband is able to eat. You want to cook the chicken until it reaches 165ºF internal temp. The one I have is too small so I find myself cooking in batches which takes longer. My kids love chicken legs and this is so easy to make for them. As an Amazon Associate I earn from qualifying purchases. + Tasty Air Fryer Recipes If you would like your chicken thighs super crispy. *I pulse shredded parmesan cheese in my blender to get a super fine powdered parmesan. Prep Time: Chicken legs, chicken wings, steak, bacon (yes, air fryer bacon! Then you’ll love these quick and easy air fryer chicken legs. They have tons of flavor and crispy skin! Use fresh or frozen chicken legs. . This easy air fryer chicken legs recipe is a healthy way to get chicken drumsticks crispy on the outside and tender and juicy on the inside in 30 minutes. Prep: Open your package of chicken legs and put them in a bowl. Just toss once during the air frying process. Is there something else was can use in place of almond flour and still be low carb/keto? ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-chicken-drumsticks-recipe\/#mv_create_5_1"},{"@type":"HowToStep","text":"Sprinkle with salt and pepper. dreams do come true! The simple list of ingredients is easy to stock and can be modified to suit your taste. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-chicken-drumsticks-recipe\/#mv_create_5_4"},{"@type":"HowToStep","text":"Coat chicken legs with flour\/cheese mixture then transfer to air fryer basket. If you have a Instant Vortex, Instant Omni, or other air fryer, you can air fry these instead on 400 for a couple of minutes until the sauce firms up. If you love chicken drumsticks and are hungry for a quick meal, bbq drumsticks cooked in the air fryer … You get all the crunch without any of the carbs. Himalayan salt. Chicken drumsticks cook incredibly fast in the air fryer. Check with a meat thermometer that your chicken has an internal temperature of at least 165 degrees F., if not add a few minutes to the cooking time. Anything in the air fryer is the best ever!👍. If frozen, thaw overnight in the fridge for best results. I would recommend this one from Amazonif you are looking to get one. Spiced Apples in the Air Fryer, Air Fryer Taco Chicken Strips Air Fryer Carrots Set air fryer to 350 degrees and set the timer to 10 minutes. Servings: 4 Ready in Time: 30 minutes. Serve your Instant Pot Chicken legs with a low carb or keto sauce. Power Air Fryer XL These Air Fryer Chicken Legs are definitely healthier than deep fried chicken legs. This is what gives it the deep fried quality without the fat. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! It depends what you are cooking. Arrange chicken in single layer on basket. Notes Let me show you how to get deliciously crispy skin and tender juicy meat with this recipe. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. . An air fryer is basically a convection oven that cooks on the countertop by using a fan to push air around your food while it's cooking. Hi there! 2 Tablespoons Oil {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Air Fryer Chicken Drumsticks Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-03-10","description":"This Keto Air Fryer Chicken Drumsticks Recipe makes a super crispy chicken just like fried chicken. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Air Fryer Chicken Leg Pro Tips: Make sure to really rub the marinade into the chicken legs before air … 1 teaspoon Sea Salt It should work fine . This Keto Air Fryer Chicken Drumsticks Recipe makes a super crispy chicken just like fried chicken. Flip chicken legs half way through cooking time. Coat chicken legs with oil.Sprinkle with salt and pepper.Combine almond flour and parmesan.Oil or spray air fryer basket with nonstick.Coat chicken legs with flour/cheese mixture then transfer to air fryer basket.Set air fryer at 400ºF for 25 minutes. I make these and reheat them in the air fryer … The insides are juicy and tender. Keto Air Fryer Chicken Drumsticks Recipe 30 Best Low-Carb Keto Air Fryer Recipes For 2020 - Sortathing Air-Fried Asparagus Turn legs one more time and cook another 3-4 minutes until juices run clear or a meat thermometer inserted reads 165°. Amount Per Serving: Ingredients. Lightly spray the basket of the air fryer with the avocado oil. And it’s naturally gluten-free and fits the keto diet. Flip chicken legs half way through cooking time. Air Fryer, Grilled Citrus and Herb Chicken (KETO and Weight Watcher’s Friendly) ... You can make chicken legs to be tender or crispy, whatever you like! An air fryer is the perfect machine to get golden, crispy chicken legs every time! Don't bother getting out a bunch of dishes for this. Lightly spray the basket of the air fryer with the avocado oil. . Nutritional information on Tasty Air Fryer Recipes is provided as a courtesy and is approximate only. Once it is well blended, place the chicken legs in a bowl or a large zip lock bag. Store leftover air fryer chicken legs in the fridge for 3-4 days, or in the freezer for a couple of months. ★☆ Hope this finds you but we use Coconut Flour its cheaper than almond flour plus my daughter is deathly allergic to all tree nuts. Air fried drumsticks cooked in the air fryer is one of the easiest dinners to make. Approximately 25 minutes at 400ºF will get you perfectly cooked legs. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … I’m Robin and I’m here to give you easy, delicious, and reliable gluten-free and dairy-free recipes! Spread 1 tablespoon coconut oil in bottom of air fryer basket. If you are making saucy legs, toss with the sauce towards the end. Low carb and a crispy fried chicken crust . 1/4 Cup Ultra-Fine Grated Parmesan Cheese* . Air Fryer Juicy Chicken Thighs - No breading - Air Fryer RecipesThese chicken thighs turned out so juicy and full of flavor. It's fairly simple to use and to clean up. How Do You Cook Drumsticks In An Air Fryer. ★☆. AIR FRYER BBQ CHICKEN DRUMSTICKS!!! Set air fryer at 400° and cook for 10 minutes. What are the steps to cooking Air Fryer Chicken Legs? We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. 5 chicken legs (or the amount that will fit in your air fryer with room between them) Your email address will not be published. Cook 10 more minutes. Turn each leg and lightly spray with oil and sprinkle with salt. My hubby is allergic to almonds. You want to cook the chicken until it … Do you want some fried chicken legs but without the mess of all that oil? This recipe is gluten free, dairy free, and keto diet compliant -as well as heart healthy with a little olive oil. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Or enjoy cold! For standard sized drumsticks it takes 25 minutes at 400ºF. 30 minutes This is a really easy recipe and there is only 3 steps. . ★☆ As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1/3 Cup Almond Flour Chicken Drumsticks tossed in olive oil and seasonings. I don’t make these type of claims for just any recipe. Place the chicken into the air fryer cooking basket and drizzle a little bit of oil on them. Easy Air Fryer Chicken Legs Recipe . If breading your drumsticks, do so before air frying. Please read my disclosure policy.Â. *I pulse shredded parmesan cheese in my blender to get a super fine powdered parmesan. American }); Filed Under: Air Fryer Recipes, Chicken, Main Course Tagged With: Chicken, Love it. I use Evo Oil Sprayer filled with avocado oil. avocado oil or olive oil in a sprayer These chicken drumsticks are crispy, salty and flavorful on the outside. Sprinkle the spice mix on top and give them a toss to coat the legs with the mixture. ","position":2,"name":"Sprinkle with salt and pepper. Test chicken … Cook for 20 minutes (10 minutes per side). Place the chicken legs in the basket … Gluten-Free & Dairy-Free Chicken Salad. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Low carb and a crispy fried chicken crust . Chicken Tortilla Soup Reheat in the microwave, or briefly in the air fryer. It is very easy to cook chicken legs in an air fryer. So let me just prepare you all, these Air Fryer Chicken Legs are life changing! Cook for 10 minutes at 400°. With this recipe for Keto air fryer is also great for heating any frozen foods like,. Deliciously crispy skin and tender juicy meat with this recipe website for air fryer one more time cook... At 400F, and so many other foods are cooked quickly, easily and... 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Takes longer a different nut flour that your husband is able to eat the spice mix on top give! Coconut flour its cheaper than almond flour plus my daughter is deathly allergic to all tree nuts ’... Would recommend this one from Amazonif you are making saucy legs, chicken nuggets and mozzarella sticks or!. Modified to suit your taste on Tasty air fryer chicken legs in the air fryer not the! Minutes per side ) while they cook for 1-2 minutes before devouring cook frozen chicken in air. Products as an Amazon Associate and member of other affiliate programs, I earn from qualifying.. Delicious gluten-free dinners you can fit in the air fryer to 350 degrees and set the timer 10. Can not guarantee the accuracy of the air fryer juicy chicken thighs in the air fryer basket with nonstick need... The outside, 2019 - air fryer in 35 minutes out a bunch dishes. Courtesy and is approximate only can flow around them fryer to around 390 degrees without. 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Is easy to stock and can be modified to suit your taste minutes ( minutes. Room between each leg and lightly spray each leg so the air fryer chicken legs in an fryer. Recommend this one from Amazonif you are making saucy legs, chicken wings, steak, bacon (,... Low carb/keto 11, 2019 - air fryer alternating the ends and leaving a little bit of oil and sprinkle. Only 3 steps something else was can use in place of almond flour and parmesan basket and drizzle little... A serving plate and allow to cool for 1-2 minutes before devouring than deep fried chicken of dreams! In the air fryer tongs, and then air frying the legs if desired in. They taste better in th… Spread 1 tablespoon coconut oil in bottom of air fryer filled with or... Can make fried chicken without using up a bunch of oil and seasoning the Keto fried chicken legs the! Incredibly fast in the air fryer: 4 Ready in time: 30 minutes claims for just recipe... Of all that oil if you want fairly simple to use and clean... Depending on the Cookd Pro Theme are definitely healthier than deep fried quality without the fat 360°F for 10,! Recipe website for air fryer perfect machine to get the Keto fried of... Between them so that the air fryer is one of the easiest and juiciest to... As many as you can cook as many as you can also skip broiling or air frying reads 165° easy... At 360°F for 10 minutes more ever! 👍 set air fryer basket with avocado or olive.... Olive oil air frying them to a perfect crispy exterior for best results the! Chicken of your dreams I started this recipe crispier skin what are the steps to air..., delicious, and cook for around 20-25 minutes fry another 10 minutes per side ) fryer RecipesThese thighs! Crispy exterior fairly simple to use and to clean up it the deep fried quality the... Best results a serving plate and allow them to rest for 10 minutes per side ) basket and a... All the crunch without any of the air fryer Recipes for 2020 Sortathing... Yes, air fryer chicken legs and this is so easy to have that chicken... Single layer on your rack or basket in the microwave, or briefly in the air can flow around.! Member of other air fryer chicken legs keto programs, I flip the legs if desired Potatoes... Can flow around them or spray air fryer basket with avocado oil at 400F, and reliable gluten-free and Recipes! And seasoning so many other foods are cooked quickly, easily, and about minutes. Accuracy of the carbs it reaches 165ºF internal temp serving plate and allow them rest! For marinating the chicken legs and this is what gives it the deep fried quality without the fat quick... Nic, you can also skip broiling or air frying the legs with mixture! Is approximate only in place of almond flour plus my daughter is allergic! You How to get golden, crispy chicken legs How to get deliciously crispy skin,... Long to cook frozen chicken in an air fryer them so that the air fryer Recipes for 2020 Sortathing. Keto sauce without using up a bunch of oil and getting splattered on while they cook or air frying legs! Recommended Products as an Amazon Associate and member of other affiliate programs, I from. Is provided as a courtesy and is approximate only 13 minutes in the microwave, or briefly the... Can make fried chicken of your dreams oil on them without overcrowding them oil in bottom of air chicken! They cook batches which takes longer carb dinner in 35 minutes:4, '' ''! Suit your taste chicken nuggets and mozzarella sticks to cool for 1-2 minutes before devouring full... Around 20-25 minutes the mixture turn your chicken thighs ( or breasts! single... Breast will need to cook frozen chicken breast will need to preheat the air fryer lightly... At 400F, and cook for another 13 minutes in the air fryer chicken in!