Prep Time 4 mins Explore the site for creative ideas, tips, and inspiration! Add the flour, cheese, mustard and broccoli and stir until combined. That's all there is to it! 4. 3. Hi! Roll into 1 -2 inch balls as you would a meatball. Cauliflower, broccoli and cheese fritters...perfect for the lunchbox, these freezer friendly, kids friendly 5 ingredients fritters are super easy to make. It's not just the baby who loves broccoli: it is the vegetable that we eat the most. Add the broccoli to the egg mixture and stir to just combine. Ready in less than 30 minutes. Egg Free – I tried replacing the egg with a chia egg (1 tbsp of chia seeds mixed with three tbsp of warm water to form a paste). … Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! Add the remaining Batter ingredients and … What a fun dish to … Alternatively, they can be frozen by wrapping them individually in parchment paper and placing in a freezer bag. Since these broccoli cheddar fritters are mixed with tasty cheddar cheese and breadcrumbs, they are a sneaky way to get your family their daily dose of veggies without them even knowing it. You chop a head of broccoli into very small pieces, steam it in a skillet, then stir it in a bowl with flour, an egg and some grated cheese. It's also easy to make a big batch and use them for meal prepping or snacking and lunches all week long. Pls let me know thoughts either way! Ready in less than 30 minutes. Broccoli cheddar fritters are made with 4 ingredients: cooked broccoli, shredded cheddar cheese, bread crumbs, egg. Add the broccoli cheddar fritters and cook for 2-3 minutes on each side. 4.63 from 8 votes Print Pin Rate I am aware that many of my readers have children with food allergies and I am often asked for substitutes. I would presume wholemeal would work but without trying, I can’t say for sure. And receive this FREE ebook - "How to Raise a Healthy Little Foodie", Excellent! If still to dry you can add 1 -2 tbsp of milk. Hi, I’m Amy! If you made these broccoli cheddar fritters, I’d love to hear from you! Yes I found it worked well . Hi Stephanie, I haven’t tried almond flour but did test it with chickpea flour which worked well . Add the broccoli to a food processor and pulse until you … Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. #broccoli #fritters #lunch #brunch #breakfast #easyrecipe #vegetarian #recipeoftheday Have you tried this recipe? I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) … I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. It's believed to ward off cancer and protect your body from other chronic diseases. I hate making recommendations when I haven’t tried them myself so I have been whipping up many variations of these fritters so I can make some allergy-friendly suggestions. The cheese really does add good flavour to the fritters and personally, I don’t think they tasted so good without the cheese but both my boys were more than happy to eat them using the nutritional yeast. It can be refrigerated or frozen for up to 6 months, so it’s pretty economical too. Heat oil in the pan on medium heat. FOLLOW Cooktoria for more deliciousness! This recipe was created because, plain and simple, my 18 month old LOVES broccoli. Whisk the egg in a large mixing bowl. Be careful flipping them here. 1. Hi Roxana, I have only tried all-purpose and chickpea flour. Defrost them before warming in the oven or microwave. Just add some cheeses, and a salad, and enjoy each bite! Chop the broccoli into florets. There is a very high broccoli to fritter batter ratio in this recipe. Drain and allow to cool slightly. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Packed full of broccoli, these kid-friendly fritters are perfect for lunch, a snack or part of a main meal. And as expected, she loved them! Fry – Heat 1/2 tbsp of oil in a frying pan over medium heat. Whilst the broccoli is cooking, chop the chicken into small bite sized pieces and add to a large bowl. Coat a large pan with olive oil ¼ of an inch deep. *SEE NOTE 4, Season to taste (do not add salt if feeding baby / young child). Place … See above picture for what it should look like. For adults they are delicious with a zesty sauce, even ketchup or mustard! Remember, always consult with your paediatrician regarding introducing solid foods to your baby and discuss any foods that may pose allergy risks for your baby. You can make these broccoli cheddar fritters in about 10 minutes. Roll the mixture into small balls 1-2 inches, just like you would meatballs. The cooked fritters will keep in an airtight container in the fridge for up to 2 days. Place egg in a bowl and use a fork to lightly beat the egg. Thanks! Then mix the broccoli, cheddar cheese, salt, pepper, egg, and breadcrumbs. Your email address will not be published. They taste so wonderful and make such a great main dish for a meat free meal. The recipe is quite simple. Leave me a comment and let me know what you thought! *Broccoli and potato fritters. They are quick and easy (ready in 10 minutes), and one batch makes 10 fritters. Broccoli also has amazing health benefits. Exposure is a key component to getting our kids to accept and eat different vegetables but sometimes steaming, boiling or roasting just doesn’t cut it. Hi do you think I could use a wholemeal flour or even arrowroot flour? To increase the chance of acceptance we can add a dip, a sauce, make nuggets, muffins or mix them with a batter in irresistible fritters! And don’t forget to follow me on Pinterest for my latest recipes and more! Chop – Chop the steamed broccoli up into small pieces. 6. If the mixture is too wet, you will need … FOLLOW Cooktoria for more deliciousness! Hover over "serves" value to reveal recipe scaler, Chop the broccoli into florets. Hello! If you believe that it is too try you can always add 1 – 2 tbsp of milk. Gluten Free – I replaced the all-purpose flour with chickpea flour on a 1:1 ratio and it worked well. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! They pack a whole lot of broccoli into each fritter, making it an easy way to sneak some extra greens into your diet. Plus, salt and pepper, but I don't count those as ingredients, just taste enhancers! Although it may not be considered as healthy, it is still exposure and if our children can enjoy broccoli this way, they are much more likely to be accepting of it cooked a different way. https://planningwithkids.com/2015/06/01/broccoli-fritters-gluten-free Here are the simple steps: You can serve these tasty fritters as a snack or even a full meal for the little ones who might be going through a picky eating phase like my babe. I love this idea! * Percent Daily Values are based on a 2000 calorie diet. Thank you Sara! Prepare the Broccoli – Separate the florets from the stems and cut the florets into small chunks. Chop the broccoli into florets. 5. Soft on the inside and crispy on the outside, these are a healthy snack that babies and kids will love! It's a fabulous way to hide a lot of greens in irresistible little bites that even kids will gobble up! Adults will love them too! #fritters #broccoli #kidfriendly #lunch #snack #vegetarian #easyrecipe #healthyrecipe #recipeoftheday Tomato Fritters. Savory waffles? It also keeps your body looking young and your bones healthy! Fritters are great for beginners! Press between palms to form a flat patty. Each fritter is packed full of broccoli and they are perfect for lunch, a snack or part of a main meal. They are crispy on the outside from being pan fried but soft and melt-in-your mouth on the inside. Read more about me→. Please rate and leave a comment below or tag me on Instagram @healthylittlefoodies. They are quick and easy (ready in 10 minutes), and one batch makes 10 fritters. This recipe also works great when you have steamable bags of broccoli because you'll need to cook the broccoli first, and steam bags take just a few minutes to cook. Heat oil in a frying pan over medium heat. Serves 4 Discard the hard part off of the stem, and chop the stem also. In the post, Deb talked about how fritters were the answer to this toddler problem so I decided to try it out on my 2 little veggie skeptics. Has anybody used ALMOND FLOUR instead of white flour? https://www.annabelkarmel.com/recipes/broccoli-sweetcorn-fritters White Cheddar Broccoli Waffles. Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! As an Amazon Associate I earn from qualifying purchases. The mixture will start off very dry but once fully mixed it should be a good consistency for forming into fritters. Their texture is perfect for nibbling on yet they are firm enough not to be crushed by those tiny but strong grips! Don't worry if your kids don't like broccoli. And of course , in snack form like these broccoli cheddar fritters! Mar 1, 2020 - Explore G TO's board "Broccoli fritters" on Pinterest. Whisk the egg in a large mixing bowl and then add the flour, cheese, mustard and broccoli. Makes 6 fritters about 9cm/3" in diameter, 1cm/1/3" thick. Broccoli Fritters {Easy Low Carb Appetizer} | FeelGoodFoodie If I was to try it again I would maybe up the mustard and add some freshly chopped parsley. https://www.greatbritishchefs.com/recipes/vegetable-fritters-recipe https://www.superhealthykids.com/recipes/cheesy-broccoli-bites You'll also need a food processor to chop the broccoli into small pieces , and frying pan or griddle and oil. Salted Caramel Mini Cheesecake with Chocolate Almond Crust », broccoli egg and cheese breakfast burritos, Rainbow Sprinkled Cream Cheese Filled Danishes, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. Stir until combined – At the start, it will seem very dry but it does eventually come together. (See picture in post), Steam the broccoli for 4-5 mins (until tender, but not mushy.). On medium heat, fry the patties for 3 minutes on each side (until golden brown). My husband, who ate 4 in a few minutes when he just "wanted to taste" the baby's lunch, can attest to that. So go ahead and fry up some of these crazy yummy fritters and watch your family devour a head of broccoli in minutes! Broccoli is a highly nutritious vegetable that supplies your baby with key vitamins and minerals but be aware that it can cause gas. Thank you Amy! This makes them perfect for babies just getting used to textured foods or eating solid adult foods. 2. Allow peas to thaw on the bench a little. Broccoli is an amazing powerhouse of health benefits, and it’s readily available all year round. Steam – Steam the broccoli for 4-5 mins, until it is tender but not mushy. It's all she's eaten this entire week. These are low carb, vegetarian and easily made gluten-free. Top the broccoli cheddar fritter with ketchup, mayonnaise, mustard, or whatever else you like! Using a spoon, mix the egg white through the broccoli mix as … Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm  / 1/3 inch pieces. https://mylovelylittlelunchbox.com/2015/01/08/broccoli-cauliflower-fritters Don’t feed your baby large amounts of these fritters because too much of this cruciferous vegetable may cause problems for your little one! It takes only 10 minutes to prepare and cook them. See more ideas about cooking recipes, healthy recipes, recipes. We often need to try a little harder. Did chickpea flour work well? The vegetables are still in plain sight but they are just made more appealing to children. Fry and eat! These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Broccoli cheddar fritters are so simple and delicious. It worked well but I needed to add 2 tbsp of milk (you could also use water if dairy free) to the batter as I found it too dry. 5 Ingredient Cheddar and Riced Broccoli Fritters make a great little afternoon snack for hungry bellies. Getting kids to eat their greens isn’t always easy but these Broccoli Fritters are a great way to do just that. Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick and fry each side for 2-3 minutes on each side. Repeat to make seven patties. I love reading your feedback. Home » Appetizers » Broccoli Cheddar Fritters. Place half the fritters in the pan and cook for 2-3 mins on each side. To my surprise, THE KIDS ACTUALLY ATE THEM!!! Another great idea is to make a veggie burger using either a sweet Hawaiian roll or dinner roll. Place in a bowl and add the egg white. Who doesn't love anything covered in cheese?! Also make sure to not crowd the pan because it will be difficult to flip them if you do. There are so many ways to eat it, like as a stuffing in burritos for broccoli egg and cheese breakfast burritos, as a side dish, or a main meal tossed with garlic olive oil and pasta. These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) pieces. I feel bad giving her plain roasted and steamed broccoli for every meal, so I made these broccoli cheddar fritters to change it up a little bit. Both of my kids really loved this! Dairy Free – I replaced the cheese with 2 tbsp of nutritional yeast, 1/4 tsp of onion powder and 1/4 tsp of garlic powder. Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! #broccoli #fritters #lunch #vegetarian #snack #kidfriendly #toddler #yummy #tasty #recipeoftheday If you've been following my blog for a while, you'll see that so many of my dinner and side dish recipes include broccoli. Reduce the oven to gas 1, 120°C, fan 100°C, … Love your recipes. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Place the broccoli on a chopping board and using a large knife, chop into small pieces. I pop the stocks on the bottom of the steamer and the florets on the top. You can also serve them in little buns to make veggie burgers for your kids (or you!). Bake the bacon on a foil-lined baking tray for 12-15 mins, turning halfway, until crisp. I find a metal spatula does better at getting them off the pan without them falling apart. Press them between your palms to flatten them like mini burgers. Using a blender or food processor chop broccoli into tiny pieces. To reheat, thaw then gently heat them through in a dry frying pan. Making broccoli cheddar fritters is a great way to use leftover broccoli, which we always seem to have. But if you're making these for older kids or adults, you can simply mash the broccoli with a fork or chop it into fine pieces with a knife. The sides will be golden brown when they are done. A great way to use up leftover broccoli rice or broccoli from dinner the night before. I use a food processor to finely mince the cooked broccoli since I don't want any large pieces that the baby can choke on. I’m afraid for my 10 month old ( who is barely starting BLW won’t be too fond of it!). I’ve always had a hard time resisting fritters. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Measure out about ¼ cup of mixture and pat into fritter shapes about 6 cm / 2.25" wide, 1cm / 2/5" … These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Repeat with the remaining fritters. Serve warm as a snack or mini veggie burger. I love the crispiness of the broccoli and the gorgeous color of these fritters. Ready in less than 30 minutes. Okay, so Broccoli Cheddar Fritters are not just a snack that kids will love. Thanks for taking the time to let me know , Can I skip the Dijon mustard? Receive family friendly recipes, delivered weekly to your inbox, for FREE! Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! https://www.yummytoddlerfood.com/recipes/dinner/broccoli-tots Preheat the oven to gas 6, 200°C, fan 180°C. In a food processor or blender, chop the broccoli into tiny pieces. 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I have only tried all-purpose and chickpea flour the time to let me know you... 200°C, fan 180°C yummy fritters and watch your family devour a head of broccoli cheddar! Egg in a frying pan over medium heat behind healthy little Foodie '', Excellent which worked.. Irresistible little bites that even kids will love a delicious vegetarian dinner or —. Other chronic diseases Associate I earn from qualifying purchases kids will love to have color of these crazy fritters. My surprise, the kids ACTUALLY ATE them!!!!!!!!!!. More appealing to children or blender, chop the broccoli and they are just made more to... Egg, and breadcrumbs and protect your body looking young and your bones healthy broccoli 4-5. Up some of these crazy yummy fritters and watch your family devour a head broccoli... These crazy yummy fritters and cook for 2-3 mins on each side the vegetable that we eat the.. And trying my hardest to bring them up to 2 days to … the!