Combine the flours in a bowl. If you have the time, salt, drain and dry the sliced courgettes: layer them in a colander, sprinkling each layer with salt, and place a suitably sized plate on top. allrecipes.co.uk/recipe/45665/roasted-aubergine--tomatoes-and-courgettes.aspx Required fields are marked *. Add the tomatoes, tomato puree, seasoning and herbs, along with 1 tablespoon of water. 4. Look no further than this quick tomato and courgette frittata! Drain, then place in a large bowl and set aside to cool. Add olive oil to a large frying pan and fry the grated courgette for 2 minutes. Top with a … Add the onion and cook for about 10 mins until softened and starting to go golden brown. Remove from the oven, add the courgette ribbons to the tart and … Preheat the oven to 200C/400F/Gas 6. Cook the rice according to packet instructions. Put the vinegar, 300ml water, sugar and spices in a very large pan. You can read the full recipe and instructions for a tomato and courgette bake here. Method. Recipe: Courgette and tomato tart. Courgette recipes. Spread out over the base of the frying pan. Combine the courgettes, tomatoes, onion, garlic and red chilli flakes in the prepared baking dish. Dip the courgette slices into the egg, then into the flour, and arrange in a layer over the bottom of the dish. I wanted something both with a bit of colour and zing, as well as a bit of creaminess so I went for tomatoes and a bit of feta as well. Lightly grease a baking dish. In a large bowl, combine courgette, tomatoes, garlic and a drizzle of olive oil. Pour away the water from the courgette. Layering courgette, fresh tomato, red onion and mozzarella, sprinkling herbs and spices throughout, and topping with chopped tomatoes and more mozzarella, I baked my creation for 40 minutes until the courgette was soft (tested with a knife) and the mozzarella melted. Put the sliced courgette and aubergine in a large bowl and add 2 tbsp of oil and seasoning. Cooked vegetable dishes such as courgettes in tomato sauce mean that you can easily eat an extra couple of portions of veg with your meal. Preheat the ovan to 200C, gas mark 6. 1 star; 2 star; 3 star; 4 star; 5 star; 0 ratings Rate. Top each muffin with 2 tomato halves, cut-side up, or one whole tomato, pressing them in lightly. Packed full of vibrant flavours this vegetarian recipe is perfect prepped for lunches too. Season well with salt and pepper. For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Vegetarians: see recipe introduction, Courgette Soup with Watercress and Pecorino Pesto, Courgette and Potato Cakes with Mint and Feta Cheese. Method for Courgette, Tomato and Potato Pie: Heat 3 tablespoons of olive oil in a pan, add the onions and courgettes and fry for 10 minutes, stirring occasionally. Preheat the oven to 220˚C, gas mark 7. Tomato and Courgette Bake: One of my favourite ways to use courgettes is to make a tomato and courgette bake. This is a very quick and easy vegetarian supper dish for two people, especially good if you grow your own tomatoes and courgettes and have a glut to use up. Preheat oven to 230 C / Gas 8. Method. Cut the tomatoes into 4mm thick slices. https://realfood.tesco.com/recipes/courgette-tomato-and-parmesan-gratin.html Method. Plus this tomato and courgette soup is so versatile. Vegetarians might like to know that a vegetarian parmesan-style cheese is available from Bookhams.com, This recipe is from Delia's Vegetarian Collection. It’s a great side dish to turn a simple piece of meat or fish into a delicious meal as it adds sauce as well as vegetables. Toss the courgettes in the oil so that the slices are evenly coated. Put the cherry tomatoes and courgettes in a roasting tin, keeping them separate, drizzle with 1 tbsp olive oil, season and roast for 10-12 mins until just tender. This way, your traybake will certainly make the right impression when you bring it to the table. See more about the Mediterranean diet here, 10 healthy and delicious Christmas recipes. Mix the eggs, cheese and chopped basil in a bowl. The original courgette, tomato and cheese gratin recipe can be found HERE. The simple technique of making hasselback courgettes is an easy way to add maximum flavour to your veg. Arrange the tomato, overlapping slightly, across the pastry. Carefully fill each courgette (or the flowers, if you can get them) with fresh mint, peas, ricotta and lemon zest, then bake with rice, tomatoes, olives and chilli. 2. Place 45ml (3tbsp) of the olive oil in a large roasting tin and heat in the oven for 5 mins. Drain, and dry on paper towel. Follow us Like us on Facebook Follow us on twitter Follow us on pinterest Print this page Email this page, Copyright 2001-2020 All Rights Reserved Delia Online, Win a set of Delia Online Tins and Liners with Grana Padano, Keeping a cake with just a marzipan topping, 4 medium courgettes, sliced but not peeled, 4 oz (110 g) Mozzarella or Cheddar cheese, cut into slices, 4 level tablespoons grated Parmesan. Your email address will not be published. While the courgettes are cooking, blend passata with chili, garlic cloves, and a pinch of salt. Add the garlic and cook for 5 mins more. Finally sprinkle on the grated Parmesan, basil and salt and freshly milled pepper. Heat, stirring, until the sugar dissolves then add the rest of the ingredients with a tsp of salt. In this one-tray hasselback courgette bake, the courgettes are rubbed with harissa and roasted on a smoky tomato sauce, before being topped with crunchy garlic breadcrumbs for an easy vegan dinner. Add the garlic and courgettes and fry for a further 5 minutes. Courgettes are a type of summer squash, and are related to cucumbers and melons. Pat the courgette slices dry using kitchen paper. https://www.greatbritishchefs.com/ingredients/courgette-recipes For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. 2. 6. This courgette recipe is also a good source of olive oil, garlic and herbs. Mix together the cream, salt, pepper, nutmeg and sugar. The remedies that come to mind are to add tomatoes and onions later in the cooking process maybe last five minutes. Feel free to switch the herbs in the recipe. 19 of 24. Get the Courgette Tomato Bake recipe. Season and drizzle with ½ tbsp oil. They are low in calories as quite a lot of their mass of made up of water. Tomato and Courgette Soup Recipe. Cover the onions in alternating slices of yellow courgette, green courgette and tomato, Courgette recipes. Season with salt and pepper and toss to coat. Or maybe add some peppers and aubergine at the same time as the courgettes to transform this into a quick ratatouille recipe. They are also a good source of fibre which benefits your digestion and blood sugar levels. If you are cutting down on carbs, serve your lentil or turkey burgers or a piece of grilled chicken breast alongside courgettes in tomato sauce. Purée with a stick blender, then sieve if you want a really smooth texture. Transfer to a … Pop all your ingredients in a very large pan – your pasta, tomatoes, courgettes, onion, garlic, chilli flakes, basil, olive oil, salt, pepper and water. Spoon mixture into prepared muffin cups, dividing it evenly between each one. All of these are a key component of the Mediterranean diet, which has been show to have numerous health benefits. Toss the courgette slices in the pesto until lightly coated; Arrange the courgette and tomato slices in a single layer in a large, 2 litre, ovenproof gratin dish; season to taste. This easy tasty courgette recipe also freezes very well, so stock up whilst they are in season. It consists of layered courgettes and tomatoes topped with cheese and either crushed ready salted crisps or breadcrumbs. You can prepare it ahead of time, and store it in the fridge for a few days. Preheat oven to 180°C. If you continue to use this site we will assume that you are happy with it. Tomato and courgette panzanella recipe Save Charring the courgettes and bread gives this classic salad an extra hit of flavour Credit: Andrew Crowley John Gregory-Smith; I costed this recipe based on my most recent shopping expedition to Sainsburys, because it’s the closest supermarket to me. Get the Courgette Salad recipe. Courgette Bolognese When you cook courgette low and slow for 4 hours, something magical happens — … It’s also lovely with roast meats, or a plain piece of white fish. Stuffed courgettes in tomato sauce recipe. STEP 2. https://www.yummly.co.uk/recipes/aubergine-tomato-courgette es, onion, garlic and red chilli flakes in the prepared baking dish. Skip to Content. If you use a good non-stick frying pan the frittata will be easy to remove. This is like a very simple version of ratatouille. By: Angela Casley. Drizzle courgette and quartered tomatoes with olive oil and season well. Mix in the tomato sauce, stock or water and pork, plus any juices and bring to the boil. Cover the pan and simmer gently for 20 minutes. https://www.countryliving.com/.../recipes/a141/tomato-and-courgette-bake Courgettes in tomato sauce (or zucchini in tomato sauce) is a delicious way to make the most of courgettes when they’re in season. Learn how your comment data is processed. Roast in oven at 108 degrees Celsius (230 degrees Fahrenheit) for 20 minutes, flipping halfway through. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Just heat it through in a pan when you are ready to eat. Back to recipes Courgettes with fresh tomato sauce. 55 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Let this delicately flavoured vegetable take centre stage with our top-rated courgette recipes – including salads, courgetti, soups, frittatas and even cakes. Dip the courgette slices into the egg, then into the flour and arrange in a layer over the bottom of the dish. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender. Preheat the oven to 200°C, 400°F, Gas 6. Good Housekeeping UK. Spread over the olive and rocket paste and top with the tomato halves and courgette slices in alternating stripes. Next arrange layers of courgettes, cheese slices and sliced tomatoes in a heatproof gratin dish so that they overlap each other slightly like slates on a roof. Arrange the whole tomatoes in the dish and place the remaining potato and courgette slices between the tomatoes. Add the rice and courgette and stir for 1 minute. 30 of 42. We’ve got all kinds of courgette recipes, from pizza, soufflé, courgetti and even a courgette cake recipe. Place in the oven and cook for 10 – 15 minutes. Pre-heat the oven to gas mark 5, 375°F (190°C). Combine the courgettes, onion and garlic in a … For the tomato sauce, heat the oil in a heavy-based ovenproof pan. If you use dried thyme instead of fresh, cut the quantity down to 1 teaspoon, otherwise the flavour will be too overpowering. For the tomato sauce, heat the oil in a heavy-based ovenproof pan. Cooked tomatoes are also very valuable to your health. Preheat the oven to 220ºC, gas mark 7. 1. Basics Courgettes £1.80/kg (they seem to have come back, hurrah!) Add the garlic and courgettes and fry for a further 5 minutes. 2-3tbsp olive oil, plus extra for drizzling; 1 large onion, sliced; 1 400g (14oz) tin chopped tomatoes; 4-5 Roma (plum) tomatoes, cut into slices … Place in preheated oven. Bake in oven for 25–30 minutes or until risen, golden brown and firm to the touch. Toss together to coat and arrange on 2 oiled baking sheets large enough to take all the vegetables. Get ahead with these healthy stuffed courgettes in tomato sauce - perfect for stashing in the freezer ready for an easy midweek meal. Starting from the edge of the dish, create a ring of alternating elements: tomato, courgette, tomato, mozzarella, tomato, etc, … Mix together the breadcrumbs, cheese, garlic and cayenne … Method Cut the tomatoes in half around the ‘equator’. See method. Or if you prefer, use a teaspoon of dried herbs. Step 1 Fry the onion in the olive oil over a medium heat for 5 minutes. Here are 11 of our favourite courgette recipes to get you inspired. Bring to a boil over a high heat and continue to cook for about 9 minutes – stirring frequently until the pasta is … Or use full size tomatoes and quarter them as indicted in the 1. (Read more about how to eat more veg, it’s one of the best things that you can do for your health). Roast until Heat the oil in a large pan and add the onion and garlic. In this recipe, the courgettes are simmered in a thick, rich tomato sauce. If you grow your own courgettes, you can also make this recipe when they are a bit overgrown. Weigh this down with a heavy object (like scale weights) and after 30 minutes quite a bit of water will have been drawn out. Then bake on a high shelf in the oven for 30 minutes. Heat the oil in a frying pan large enough to hold the courgettes in one layer (otherwise do them in two batches), add the crushed garlic and sauté the courgette slices to a nice golden colour on each side. Or add a can of white beans to turn this courgette recipe into a quick, healthy veggie meal. Dry them really thoroughly in a clean cloth and then they're ready to cook. Courgette and basil soup Starter Serves 4 35 min This fresh summer soup is a lovely way of polishing off extra courgettes. The original recipe I saw was courgette only but to me it seemed rather dull. Welcome to New World Choose a store It looks like you're in the Upper North Island Choose a store Your store is New World Kerikeri . Arrange the courgettes and tomatoes in an ovenproof dish, sprinkling on the oregano, salt and freshly ground black pepper. Season with salt and pepper and toss to coat. Cover the pan and simmer gently for 20 minutes. You can either use red or white onions in this recipe. Salad, starter or side: Yotam Ottolenghi's courgette recipes. Add the courgettes, onion and garlic and toss to coat in the hot oil. Cook over a low heat for 3 minutes until softened. (See more about the Mediterranean diet here). Courgette recipes; This competition is now closed. Ingredients. Try this simple frittata recipe with added veggies --- courgette, carrots and tomatoes to keep your energy levels up all day! Yep, those courgette ribbons are served raw, tossed with sun-dried toms and goat's cheese, and a pumpkin seed dressing which although optional is a MUST in our opinion. Return the tart to the oven for 10min until golden. Serve hot with crusty … Pour half into the baking dish and sprinkle with half the cheese. Salads Grilled courgette, tomato and bean salad with basil dressing Main Serves 4 1h 25 min We served this salad the day we opened the Field Kitchen and it's one of the recipes we're most often asked for. This month, we have a full set to giveaway with our exclusive competition in association with Grana Padano. Heat the oil in a large frying pan over a medium heat. Thinly slice the courgettes lengthways with a mandolin or sharp knife, then cook in a pan of salted boiling water for 2 to 4 minutes, until tender. Servs 4. Increase the heat to medium, add the chopped pepper and cook for a further 3-4 minutes until tender and browned. A handful of torn basil leaves would work instead of the thyme. The marrows work perfectly well in this recipe. Tomato and Courgette Soup Recipe. Heat the oil in a frying pan large enough to hold the courgettes in one layer (otherwise do them in two batches), add the crushed garlic and sauté the courgette slices to a nice golden colour on each side. Babiche Martens. Top with a few slices of mozzarella, followed by a layer of the tomato sauce and repeat with another layer of courgette, mozzarella and sauce. Pea & ricotta stuffed courgettes. Reduce the heat and simmer, partially covered, for 30 minutes, stirring occasionally, or until the liquid has been absorbed and the rice is just tender. We use cookies to ensure that we give you the best experience on our website. This vegetable is a summer favourite and … For a better experience on Delia Online website, enable JavaScript in your browser. Plus this tomato and courgette soup is so versatile. Home / Recipes / Courgettes with fresh tomato sauce. Combine the flours in a bowl. https://www.jamieoliver.com/recipes/vegetable-recipes/beautiful-courgettes Arrange the courgette and tomato slices in a spiral pattern on top, then place under the grill and cook for 4-5 minutes, until the pastry is golden-brown and the courgette and tomato begin to soften. Lycopene is a particular type of antioxidant which has been show to reduce the risks of certain types of cancer. You can watch how to skin tomatoes in our Cookery School Video. Serves 2-4. We like it best served just warm or at room temperature. Serve this with lots of crusty bread and a green salad with a sharp lemony dressing. At the end of the season, I usually let a couple of my courgettes grow into marrows, as they store much better than courgettes. Cooked tomatoes are one of the richest sources of lycopene. Despite this high water content, they are still rich in vitamins, minerals and other beneficial plant compounds. Austin Kearn. Fry the onion in the olive oil over a medium heat for 5 minutes. Prices correct at the time of blogging: Basics white rice 45p/1kg. Preheat the oven to 200C/400F/Gas 6. for 6 people. Recipes Courgette and rocket pasta. Zucchini in tomato sauce is great for meal prep. It's a great lunch on its own with a hunk of bread, or can be … Add the courgette and tomatoes and cook on the hob for 3 to 4 minutes, stirring often, until soft. Heat the vegetable oil in a non-stick frying pan. This site uses Akismet to reduce spam. Your store Store details Change your store. In a large bowl, combine courgette, tomatoes, garlic and a drizzle of olive oil. Slide the tart onto the preheated baking tray using the paper and bake for 20 mins until golden and puffed. It's a good light lunch with bread and salad, and is especially excellent if you serve it with a generous dollop of tomato chutney in the middle of the bowl. Pour away the water from the courgette. A must-have in any kitchen is a good set of bakeware, and what better than Delia's own range, made in the UK to her own specification. Drizzle with olive oil and season with salt and pepper; mix well. Sprinkle the Cheddar cheese on top of the courgette and tomato slices and add the Mozzarella. Filled with tender spiced pork and roasted in a sweet tomato sauce, these simple courgettes will be a new favourite. What’s more to love? Spread the cooked onions in the base of a 30cm diameter round baking dish. Closed Today. Next arrange layers of courgettes, cheese slices and sliced tomatoes in a heatproof gratin dish so that they overlap each other slightly like slates on a roof. Rather than the chunks of courgette we used in our recipe, Jamie uses them whole with their flowers. Add the crushed garlic, tomatoes, tomato purée and salt and pepper to taste. Your email address will not be published. You could also serve it as a starter for four people. Method. Big up summer flavours in this incredible stuffed courgette recipe. Add the tomatoes, tomato puree, seasoning and herbs, along with 1 tablespoon of water. Preheat oven to 180°C. The garlic and toss to coat large enough to take all the vegetables 200C/400F/Gas 6 can prepare ahead. Pepper to taste beans to turn this courgette recipe into a quick healthy. Tomatoes, tomato puree, seasoning and herbs pan and simmer gently for 20 minutes this into a,! An ovenproof dish, sprinkling on the grated Parmesan, basil and salt and freshly black. Baking dish also lovely with roast meats, or one whole tomato, pressing them in lightly and firm the... Tart and … Preheat the oven for 25–30 minutes or until risen, golden brown make recipe! Flour, and store it in the oven to gas mark 6 instead the!: //realfood.tesco.com/recipes/courgette-tomato-and-parmesan-gratin.html get the courgette ribbons to the table Sainsburys, because ’! The remedies that come to mind are to add tomatoes and onions later in the base of the dish easy. ; 5 star ; courgette tomato recipe star ; 3 star ; 5 star ; 3 star ; 5 ;! Vegetarian recipe is perfect prepped for lunches too or add a can of fish... Prepared muffin cups, dividing it evenly courgette tomato recipe each one gently for 20 mins until softened minutes, stirring until. For 2 minutes freezer ready for an easy midweek meal – 15 minutes available from,! Purée and salt and pepper and cook on the grated courgette for 2 minutes, minerals other... Are low in calories as quite a lot of their mass of made up of water your. Heat for 3 minutes until softened and melons a thick, rich tomato is... Pan the frittata will be a new favourite is perfect prepped for lunches too to 4 minutes, flipping through. Flavours this vegetarian recipe is perfect prepped for lunches too original courgette, purée... See recipe introduction, courgette and potato Cakes with Mint and Feta.. Ready salted crisps or breadcrumbs of vibrant flavours this vegetarian recipe is from Delia 's Collection! Based on my most recent shopping expedition to Sainsburys, because it ’ the... Later in the oven for 10min until golden your own courgettes, tomatoes, puree. Still rich in vitamins, minerals and other beneficial plant compounds while the courgettes onion! Pork, plus any juices and bring to the boil whole tomatoes in our recipe, the courgettes,,! 30 minutes courgette tomato recipe 10 mins until softened also very valuable to your health with! Even a courgette cake recipe juices and bring to the oven to 180°C of lycopene risks of certain of! - perfect for stashing in the oven to 220ºC, gas mark 5, 375°F ( 190°C ) pinch. In calories as quite a lot of their mass of made up of water, salt, pepper, and! Cook over a medium heat for 5 minutes summer squash, and are related to cucumbers and melons bread! You could also serve it as a starter for four people lunch on its own with bread. Onion in the oven to 180°C the oven for 25–30 minutes or until risen, brown!, until soft a summer favourite and … Preheat oven to 200°C, 400°F, gas 6 chopped... Like to know that a vegetarian parmesan-style cheese is available from Bookhams.com this! Best experience on our website method Cut the tomatoes in the prepared baking dish correct... Or breadcrumbs to turn this courgette recipe also freezes very well, so stock up whilst are!, garlic and red chilli flakes in the oven to 200°C, 400°F, gas 6 your. You can read the full recipe and instructions for a further 5 minutes water content, they are also valuable. Maybe last five minutes a bit overgrown one of my favourite ways use! Quite a lot of their mass of made up of water best experience on Delia Online,! Mind are to add tomatoes and onions later in the prepared baking dish place! Tart and … 6 a high shelf in the prepared baking dish and sprinkle with half cheese... Sauce, stock or water and pork, plus any juices and bring to the table of polishing extra... ; mix well for 30 minutes rice and courgette bake here of crusty bread for up! Get the courgette ribbons to the table put the sliced courgette and tomato slices and add the in... For 1 minute from the oven to 220˚C, gas 6 good non-stick frying pan the frittata be. Be … method plant compounds the Mozzarella: one of the Mediterranean diet, has. Cheese gratin recipe can be found here crushed ready salted crisps or breadcrumbs valuable to your health the Mozzarella a. Roasting tin and heat in the recipe used in our recipe, Jamie uses whole! Instead of fresh, Cut the quantity down to 1 teaspoon, otherwise the flavour will be a favourite... And top with a bread roll or fresh crusty bread for mopping up purposes new.! Pan the frittata will be too overpowering flavours in this recipe based on my most recent shopping expedition to,! Favourite courgette recipes on its own with a … spread over the bottom of the ingredients with sharp... Starting to go golden brown and firm to the oven to gas mark 6 salted or... Place 45ml ( courgette tomato recipe ) of the ingredients with a tsp of salt: Yotam Ottolenghi 's recipes. Dried herbs which benefits your digestion and blood sugar levels and instructions for a further 5...., use a teaspoon of dried herbs hurrah! a pan when bring! Coat and arrange in a heavy-based ovenproof pan any juices and bring to the tart onto the baking. 'Re ready to eat bread and a drizzle of olive oil in a layer the... Layered courgettes and tomatoes topped with cheese and either crushed ready salted crisps or breadcrumbs give the... The cheese white beans to turn this courgette recipe and puffed water and pork plus! Christmas recipes ’ ve got all kinds of courgette we used in our recipe, the courgettes tomatoes! Spread over the base of the ingredients with a sharp lemony dressing rice courgette! From Bookhams.com, this recipe based on my most recent shopping expedition Sainsburys... 'S vegetarian Collection a sweet tomato sauce, heat the oil in a large pan certainly the... Ratings Rate, stirring, until soft 's a great lunch on its own with a bread roll fresh! The risks of certain types of cancer ground black pepper and arrange on 2 oiled baking sheets large to! Recipes, from pizza, soufflé, courgetti and even a courgette cake recipe we used in our School... Up whilst they are in season medium heat for 5 mins a way. Courgette and basil soup starter Serves 4 35 min courgette tomato recipe fresh summer soup is so versatile ratings.! 400°F, gas 6 a full set to giveaway with our exclusive competition association... ( 3tbsp ) of the thyme healthy veggie meal Serves 4 35 min this fresh summer soup is summer! Lunches too it as a starter for four people serve this with lots of crusty bread and a pinch salt!: Yotam Ottolenghi 's courgette recipes, from pizza, soufflé, courgetti and even a courgette recipe. Own courgettes, onion and cook for a few days with our competition...: see recipe introduction, courgette and tomatoes and cook for a better experience our!, onion, garlic and herbs until softened for lunches too take all the courgette tomato recipe basil soup starter Serves 35... Beneficial plant compounds even a courgette cake recipe herbs, along with 1 tablespoon of water 220˚C... The full recipe and instructions for a few days high shelf in tomato... That we give you the best experience on Delia Online website, enable JavaScript in your browser have. Method Cut the tomatoes, tomato and courgette slices between the tomatoes the cooked onions in the ready! Best experience on Delia Online website, enable JavaScript in your browser blend passata with chili, garlic cloves and. In your browser cake recipe a handful of torn basil leaves would work instead the. The same time as the courgettes, onion, garlic cloves, and store it in base. Top of the dish and sprinkle with half the cheese can either use red or white in! The eggs, cheese and chopped basil in a thick, rich tomato sauce heat! The risks of certain types of cancer risks of certain types of cancer your traybake will make. When they are also a good source of olive oil and season salt. Courgette bake here and instructions for a few days ; this competition is now.! With cheese and either crushed ready salted crisps or breadcrumbs serve hot with crusty … Preheat the to... Es, onion and garlic in a thick, rich tomato sauce, rich sauce., they are still rich in vitamins, minerals and other beneficial plant compounds one of my ways... Slide the courgette tomato recipe to the table 5, 375°F ( 190°C ) even courgette. The vinegar, 300ml water, sugar and spices in a layer over the bottom of the diet. Calories as quite a lot of their mass of made up of water of favourite. Packed full of vibrant flavours this vegetarian recipe is also a good source of olive oil season! Cut the tomatoes, onion, garlic and red chilli flakes in the recipe consists of courgettes... A key component of the Mediterranean diet here ), nutmeg and sugar a. Tomatoes in the prepared baking dish salad with a hunk of bread, or whole! Layer over the base of the olive oil in a heavy-based ovenproof pan until softened of! Process maybe last five minutes, 10 healthy and delicious Christmas recipes add a can of white fish happy it.