Please enable Cookies and reload the page. I got pretty excited when I was invited by the Jamaica Observer on their Quick Service Restaurant Week crawl to explore a few of our fast food offerings. It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. I need to eat more greens and salads... but when I tried making a salad with kale (probably shredded one to three cups of it) it made me really gassy and bloated and uncomfortable! The value of iceberg lettuce is in 1. “If you really think the media is fake news, now is your chance to prove it: eat all the lettuce,” laughed folks on Twitter. So now that we’ve solved the great mystery of which is better for you, romaine or iceberg, pop over to this recipe I created, a delicious summer salad! amzn_assoc_title = "Tools to Make Your Best Salad"; Aren’t all types of lettuce pretty much the same? Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables. Romaine lettuce, iceberg lettuce, and regular lettuce can be eaten by dogs, both raw and cooked. This should still only be given in moderation. And now that the government shutdown has postponed many of the FDA’s food inspections, we’re more in the dark than ever. This site uses Akismet to reduce spam. Alas, it seems to be a slippery option on the menu and not always available. Since the Centers for Disease Control and Prevention announced that romaine lettuce was not safe to eat just days before Thanksgiving, iceberg lettuce prices positively soared in the U.S. I don't digest salad well so usually buy the butter lettuce as it is easier to chew with these old teeth but I still like the taste of iceberg best. Butter lettuce is both tender and tasty, and red or green leaf lettuce has some crunch without being bitter. Popeye had it right when we were kids. When it’s problematic, it may be due to an intolerance, an allergy or an underlying medical condition. The biggest difference between the two is their nutritional content. Fat They’re both readily available in your supermarket. It is best if you stick to romaine or iceberg lettuce if you are going to give this as an option for your dogs, though you could consider giving them the healthier option of spinach instead. Bibb lettuce is very low in calories, as a cup of shredded Bibb lettuce provides only 7 calories. Learn how your comment data is processed. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. The lettuce does not have to be raw, but can be cooked or steamed as it will naturally be in smaller pieces and ultimately will be easier for a dog’s stomach to digest. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. According to a chart posted on World’s Healthiest Foods, romaine is packed with nutrients, including vitamins K, A, and C, and also good amounts of folate and magnesium. These salads are so costly too! Lettuce is highly nutritious and a wonderful, exotic and a very tasty vegetable. For people who suffer from IBS, spastic colon or other GI problems, it is best to keep a food journal to identify trigger foods and work with a … “ Lettuce romaine calm, ” the pun nerds announced. iceberg is possibly the blandest green on the planet. Steaming it will also make it easier for the dog to digest since eating it in its raw form can lead to some digestive problems. Romaine is better for you. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. amzn_assoc_linkid = "2f0b7eaf62f290a43982a3420d3a70c2"; Cloudflare Ray ID: 607e45c07b2027b1 #family But hey, it’s still a damn good base for a Caesar salad. Comstock Images/Comstock/Getty Images. Folate – A water-soluble vitamin B, helps produce and maintain new cells and is nearly four times more abundant in spinach than lettuce. If anything they should help constipated people as lettuces (other than iceberg) tend to have some fiber in them. Dark leafy greens pack the most powerful punch, but you already knew that. (Or spinach, too!). Bacteria tend to be less efficient at digesting bacteria than other forms of food and can produce gas during their digestion process. Iceberg does not go bad as quickly as leaf lettuce and is usually less expensive, so it brings a better profit. amzn_assoc_ad_type = "smart"; But I would say, try romaine, and try kale. Lettuce is usually thought to be an easy-to-digest food. Steamed lettuce provides the most efficient nutrient intake, and may also be the easiest to add into your dog’s food if they do not like eating it raw. It contains fewer vitamins and minerals than other lettuce varieties. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. It contains fiber, which is good for avoiding constipation, but we cannot neglect it can cause diarrhea and irritate certain conditions of the digestive tract. “Romaine has a high vitamin C and vitamin K content, but less so than green leaf lettuce,” Hunnes explains. amzn_assoc_search_bar = "true"; When I hear people dismissing iceberg lettuce as not nutritious I cringe as I know this is not the truth. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Iceberg lettuce contains 7% of the daily value of vitamin A. what lettuce/greens are really nutritious like kale (not just romaine or iceberg) but easy to digest... i can digest iceberg romaine and butterhead fine. The snob in me asks why we’re even eating iceberg lettuce. According to the American Dietetic Association increased fiber in the diet benefits health maintenance and disease prevention, and is a strong player in colon health. Runner's Digest reports that many people have trouble digesting milk, cheese and ice cream because dairy products contain lactose. 5) Romaine Lettuce: Welp, looks like our go-to lettuce wasn’t the best choice after all. Romaine beats Iceberg because it gets more vitamins and nutrients with photosynthesis. This year I'm living boldly! Lettuce is popularly used to garnish different kind of dishes. It takes the body about 2 1/4 hours to digest some types of lettuce, such as iceberg. Dat cronch and 2. You’ll feel it in your knees…, Thanks for that tip Nelson! You may need to download version 2.0 now from the Chrome Web Store. Romaine is nutritionally superior to iceberg. I been blessed with the ab, how I smile when the out of office auto replies ar, The 21 Best Moisturizers for Natural Hair: Get Soft Long-Lasting Curls, DIY Aloe Vera Mask to Moisturize Dry Hair, Things Jamaicans Love: 18 Cool Gift Ideas for the Jamaican in Your Life, Diet Tip: Iceberg Lettuce vs Romaine Lettuce, DIY Aloe Vera and Avocado Deep Conditioner for Natural Hair, How-to: Homemade Whipped Shea Hair and Body Butter, Bullet Journal Setup: How to Get Started On Your Bujo Journey, Hello December, Let’s Be Friends: Positive Words of Affirmation for the Holiday Season, Wash and Go Natural Hair Tips: 4 Steps to Effortless 3-Day Hair. Hmph! Required fields are marked *. It should be used as mulch for romaine. Iceberg doesn’t get as much from the sun as it should. @darrenddmp, My superpowers came in. The important thing to remember is that you should never feed your dog lettuce with dressing or in mixed veggie salads. Millions of bacterial cells live within our intestines. Related: My favourite green smoothie recipe that helped me lose a ton of weight! That’s not to say that iceberg lettuce is necessarily bad for you. There's some places where iceberg lettuce and maybe romaine lettuce is the only lettuce you can get because of logistics issues. I know I did, and I found other ways to put more kale in my diet. Ever since learning the nutritional difference between romaine vs iceberg lettuce, I’ve become the ultimate salad snob. amzn_assoc_ad_mode = "manual"; Lettuce is also used in other popular dishes like burgers and sandwiches, and salads for that crunch. Every week I send out my best tips for living a healthy life, whether that's health, money, books, fashion or general lifestyle tips along with new posts and my monthly book giveaway! Things start getting REAL serious when we get down to the vitamins and minerals. Here are some reasons you might see undigested lettuce, a source of fiber, in your stool as well as some suggestions to help improve your ability to digest it. Want an even more fun comparison? amzn_assoc_tracking_id = "fasovesty-20"; Facts for Kale Vs. Lettuce. On the other hand, it blends well with stronger greens like arugula. Spinach has over seven times more vitamin C than lettuce! According to data from the United States Department of Agriculture, in just one week the average price of a 24-count carton of iceberg lettuce from a supplier climbed between 119 and 168 percent. Romaine has a strong taste and its texture is crisp. And fiber is what acts as an internal cleanser, safely ushering out waste while absorbing toxins. As an Amazon Associate I earn from qualifying purchases. Iceberg lettuce is the most popular among lettuce varieties consumed in the United States. Unlike pre-formed vitamin A, beta-carotene is water-soluble and does not accumulate in the body…”, Source: “https://www.drweil.com/vitamins-supplements-herbs/vitamins/how-much-vitamin-a-is-safe/”, Your email address will not be published. Kale comes in deep green or purple colors. amzn_assoc_region = "US"; Vitamin A – Has many functions and affects vision, regulation of hormones, immunity, cell growth and development, red blood cell production, nutrient interaction. I've taken the plunge, challenging myself to live my best life and I want to take you along with me. A third lettuce type is romaine, which has dark outer leaves and a loaf-like shape in appearance. The two are comparable in terms of calories, carbs, etc. I’m the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. S not to say that iceberg lettuce contains 7 % of the daily value of vitamin.... 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