Keto FAQ. Chicken with a creamy cheesy baked-in coating of sour cream, parmesan, and spices. Butter a baking pan. https://www.yummly.com/recipes/sour-cream-chicken-casserole Dissolve bouillon in 1/2 cup of hot water and beat into the mixture. chicken dinner, keto, ketogenic, low carb, *all nutritional data are estimates based on the products I used*, keto chicken recipes, keto sour cream parmesan chicken, low carb chicken recipes, « Keto Chocolate Peanut Butter Cheesecake Mousse. Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. Keto FAQ. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. I liked it and would make again. Dawn, Thank you so much for trying the recipe & for your very kind words . Lastly, add the shredded chicken, stir to combine. Very good I added about 2 oz of cream cheese to it and it cam out great, I made this! Love how easy but flavorful this is! 335 calories; protein 32.4g; carbohydrates 8.4g; fat 19.1g; cholesterol 105.9mg; sodium 641.6mg. Cook bacon and chicken beforehand. Boneless chicken breast; Olive oil; Butter; Garlic; Minced onion; Salt and pepper, to taste; Tarragon; Canned mushrooms; White cooking wine (or lemon juice) Cream cheese; Sour cream; Chicken bone broth ; Broccoli florets Thank you for the recipe! Total Time: 35 minutes. Instead, I decided to see just how many different keto recipes I could find that used cream cheese as one of the ingredients, and start trying them out one by one. Coconut Cream Cheese Jelly Balls. https://www.yummly.com/recipes/cream-cheese-chicken-low-carb We omitted the sour cream but it was a HUGE hit with my family!! Drain excess liquid. Definitely trying it out! No gift befits the food-obsessed people in your life like a cookbook. Best of all, this dish ditches the carbs and is prepared with no tortilla! It will at be added to my favorites, Congrats! While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic powder, onion powder and paprika. Preheat oven to 375℉ (190℃). These are so moist (sorry ) and delicious! Nutritional Data: Yield: 4 servings, Serving size: One 5-ounce chicken breast, Amounts per serving: Cal: 259, Carbs: 3g, Net Carbs: 3g, Fiber:0g, Fat: 10g, Saturated Fat: 5g, Protein: 39, Sugars: 2g, Sodium: 364mg. I will make it again and again and again. In the same skillet over medium heat, add the cream cheese, mayonnaise, sour cream, and stir to combine. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. The process photos are great and so helpful. This post contains affiliate links. Mix … Boneless chicken breasts are covered in a sour cream mixture and baked in the oven. Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the … Add the garlic and a pinch of salt & pepper; saute for 1 minute or until fragrant. I topped with lettuce tomato and avocado. Servings: 4. Prep Time: 15 minutes. Keto Sour Cream Cake. Author: Layla. In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat. 4 4 oz chicken … Cook the chicken. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Makes great leftovers for lunch served cold or hot... a win-win! Either green or red salsa will work in this recipe. Also added about 2 Tbsp cream cheese to the mixture. Haha. Bake for 22 minutes until the dish is completely warmed and the cheese is melted. Add this chicken soup recipe to your list of quick and easy keto recipes or double your batch and freeze what you don’t eat for a satisfying snack on super busy days. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Have put on the menu for the weekend - thanks! Turn the heat up to broil for the last 3 minutes to brown the cheese. Monterey Jack cheese can be substituted for the Cheddar cheese. Required fields are marked *. Chocolate Replacements. I think that chicken can tend to be somewhat dry & that is why he does not like it, but this chicken is very juicy and tender from the sour cream that bakes into it. Preheat the oven to 350 degrees F (175 degrees C). Sprinkle with the remaining ½ cup of shredded … To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. Heat a pan over medium-high heat. My husband is on a lo carb diet and he loved the flavors. It was delicious! Keto FAQ . Top with paprika over the top. Mix until combined. You saved Spicy Keto Chicken-and-Cheese Casserole to your. You can also use canned chicken to make this recipe if this is what you prefer. I'm the same way about chicken skin! Such a great quick dinner. Top with chopped cooked bacon (drained from fat). Your daily values may be higher or lower depending on your calorie needs. Combine the shredded spinach, cream cheese, and shredded cheese in a bowl. This is awesome. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. 4 ounces of cream cheese; 2 cup of full fat cream; 1/2 cup parmesan cheese; 1/4 cup sour cream; 1/3 cup chicken broth; 1/4 teaspoon pepper; pinch of salt; pinch of garlic salt; 1/4 – 1/2 cup diced fresh spinach; Keto Creamy Garlic Chicken Thighs Recipe Instructions. Information is not currently available for this nutrient. However, flavorful spices, cheeses, and liquids will make your cream keto cream sauce a tantalizing substitution to replace canned condensed soup. Add taco seasoning; toss to coat. I served it with tortillas and yellow rice. Add the chicken, cream cheese, water, vinegar, chives, garlic powder, onion powder, crushed red pepper flakes, dill, salt, and pepper. Nutrient information is not available for all ingredients. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. You could also leave the skin on, but my husband gets pretty squeamish about chicken skin unless it is deep-fried, of course, lol. Who doesn't like the mix of salsa and sour cream? Brush or spread the sour cream mixture over both sides of the chicken and place in the casserole dish. Stir the creamy base and then taste, and season as desired. The sour cream enchilada sauce tastes great on its own and is so versatile used as a sauce for many proteins: chicken, shrimp, seafood, you name it. You can turn this meal prep friendly dish into an enchilada bowl! Sour Cream Chicken is one of our favorite dishes to cook for dinner. Transfer chicken into the prepared baking pan. As an Amazon associate I earn from qualifying purchases. Remove chicken from pan and set aside. Love that the sour cream makes this chicken nice and juicy in this recipe. Once the pan is hot, sear the chicken breasts until they are cooked all the way through and golden brown on both sides. HOW TO COOK CHEESY SOUR CREAM CHICKEN. I know this must be filled with so much flavor. Keto Recipes. Bake, uncovered, for about 20-30 minutes, until the chicken is cooked through. It was a huge hit. Take the … Top 10 Low Carb Vegetables. Allrecipes is part of the Meredith Food Group. Keep those Keto recipes coming. This is an easy and delicious dinner. Turn on the oven broiler and place the dish with the chicken under the broiler for 1 to 2 minutes to just lightly brown the top a little if desired. As a mom of three, I'm all about the easy family dinners. Keto-friendly take on chicken enchiladas without the tortillas. This site uses Akismet to reduce spam. Thank you! Photos & excerpts with a link can be used, not entire recipes or posts. Ultimate Keto Eating Out & Restaurant Guide, 1 ½  lb skinless boneless chicken breasts (about 4 @5-ounce chicken breast halves), 2 ½  tbsp shredded parmesan cheese, divided. Top with shredded Cheddar cheese. This is such a great family dinner, that chicken will be lovely and tender with the sour cream. Season the chicken with McCormick’s Grill Mates Montreal Chicken Seasoning, Kosher salt, and pepper. Ha, Erin, my son says that it is so weird & that the skin is the best part! Heat the remaining butter and olive oil in a separate large skillet over medium-high heat. Your email address will not be published. I served my chicken with a small side salad of Lacinato kale, & radish slices, with a lemon & avocado oil vinaigrette. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. In a medium-size mixing bowl combine: sour cream, 2 tbsp of the parmesan cheese, garlic powder, paprika, sea salt, and pepper. Disclosure & Privacy Policy. Grab your skillet and get cooking! Lightly grease a 9x13 inch baking dish or 2 ½ quart casserole dish. Keto Guide to Starbucks. I know me, and I'd probably peel off that cheesy layer and eat it first! Disclaimer  The author of this site is not a doctor or healthcare professional. Loved this recipe and loved how flavorful and juicy the chicken came out! Add the chicken back to the pot and allow it to warm in the sauce. Bake in the preheated oven until hot, about 25 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This easy to make, super tasty, Keto Sour Cream Parmesan Chicken is low carb, gluten-free, and completely simple to prepare and bake. Easy, Keto Low-Carb Chicken and Cheese Enchilada Casserole is a quick dinner recipe with no-sugar sauce, cream cheese, sour cream, cauliflower, and taco seasoning. The information and opinions expressed are not medical advice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle with cilantro and serve with a … Sprinkle remaining ½ tbsp of parmesan cheese over the top of the chicken and bake in the oven for … Bake in the preheated oven until hot, about 25 minutes. As mentioned above, you can use whatever chicken you have available to make this buffalo chicken dip with ranch and sour cream. Hubby loved it as part of our first week of ketogenic recipes. While the chicken is searing, add the chicken stock and sour cream to the onion and mushroom mixture. I am excited to try this!! You can use rotisserie chicken to save cooking time. 4 skinless, boneless chicken breasts, cut into chunks, 1 teaspoon taco seasoning mix, or to taste, This is really good. What are Macro-Nutrients and Why Are They Important? Serve chicken and cream sauce over zoodles, cauliflower rice or on … Keto Sour Cream Parmesan Chicken is low carb, gluten-free and completely simple to prepare and bake with a creamy cheesy baked-in coating of sour cream, parmesan, and spices. Nutritional data are estimates only, but we try to be as accurate as possible. Let casserole cool before cutting into pieces and garnishing with green onions. We tried this recipe tonight and it was fantastic. Info. Ingredients. Manually set the Instant Pot to high pressure for 15 minutes. Cream cheese should be cold, right out of the fridge, sliced into 8 thin slices. Add the spinach and stir until thawed. Didn't have jalapeño peppers so I added 2 tsp ground fresh chili paste. Making it right now. In a large bowl, using a hand mixer, blend sour cream, softened cream cheese, mayonnaise, egg, and spices (salt through pepper) until thoroughly combined. Adding whole fat sour cream is genius! Keto FAQ. Cook Time: 20 minutes. I added a little guacamole on top of the finished dish! What a great keto (or not keto) meal! What a wonderful recipe! Remove from oven & serve. Most keto dessert recipes use a blend of low carb flours but this cake only calls for almond flour. … Your email address will not be published. Yummy dinner! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy. Most canned cream of chicken … Once it’s done cooking, perform a quick release. Remove from oven and cover with Cheddar … Yes, please! Now add 1 1/2 cups each cheddar and mozzarella, mix well. Yummy! Drizzle the oil on the pan. Sour cream … I even have a baking dish your size. Stir and stuff the spinach and cheese mixture into the chicken. This casserole is easily customized by adding any ingredients you have on hand. You can also add sliced olives, tomato, and lettuce, if you like. Turn on the oven broiler and place the dish with the chicken under the broiler for  1 to 2 minutes to just lightly brown the top a little if desired. oooh, yum . So simple to make but great results. I bit off more than I could chew with this one – there were hundreds of recipes. Home Tags Sour cream. Keto Spinach Alfredo Eggs with Avocado. I cut the chicken into pieces before putting it in the oven. Cooked it on the stovetop instead of in the oven. Unlike other low carb cakes, this sour cream cake has minimal ingredients and is easy to prepare. https://www.eatwell101.com/broccoli-chicken-casserole-recipe Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken. More keto buffalo recipes. Saying goodbye to boring chicken!! Transfer the mixture to the prepared casserole dish. Remove from oven & serve. Keto FAQ. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. First, read through the recipe completely before beginning. Sprinkle remaining ½ tbsp of parmesan cheese over the top of the chicken and bake in the oven for 35 to 45 minutes or until chicken is done. The cream sauce is hearty, cheesy, and loaded with yummy pesto. Serve this family loved chicken dish with a side of steamed broccoli, over egg noodles or rice for an easy weeknight meal. Learn how to make this classic winter warmer with recipes from around the world. Sour Cream Chicken Enchiladas are easy to re-make into a low carb keto plate of Tex-Mex heaven. Low Carb Choclate Cheesecake. Baked Keto Buffalo Chicken Thighs; Keto … Keto Sour Cream Parmesan Chicken is such a simple to make but juicy and delicious way to make plain chicken breast into a super flavorful, low carb meal. My husband, who does not like chicken, and yet I keep serving it to him (lol), actually loved this chicken. Finally, add the Rotel and parmesan and stir … Preheat your oven to 375°F and spray a 9×13-inch baking pan with non-stick spray. Dinner Menu. Keyword: chicken, cream cheese, creamy, healthy, keto, recipe, spinach, stuffed. 5 Mistakes Every Newbie Makes on Keto. Definitely a delicious and family-friendly dinner! Calories: 281 kcal. Regarding the chicken, pound or cut the chicken … Percent Daily Values are based on a 2,000 calorie diet. Looking for ketogenic recipes that use Sour Cream? Feel free to use green chiles in place of jalapenos. Thank you! Your oven will feel honored to bake this tasty goodness for you over and over again. Add comma separated list of ingredients to exclude from recipe. To cook the chicken, you can boil for 30 mins in water, or you … Add comma separated list of ingredients to include in recipe. Thanks, Back to Spicy Keto Chicken-and-Cheese Casserole. Learn how your comment data is processed. Remove from oven and cover with Cheddar cheese. Salty parm and tangy sour cream? Continue baking until cheese melts, about 5 minutes more. I love delicious, creamy tender chicken with parmesan! So delicious will definitely make many more times! Pour the cream cheese sauce over the enchiladas and top with the remaining 1/2 cup of shredded cheese. But sour cream enchiladas, sometimes called Enchilada Suizas are a Tex-Mex fan favorite. Here are 51 keto recipes with Sour … It was a little bit spicy but I will make it again. Tag: sour cream.