Don’t add any pressure. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Different purposes The massage gun has twenty different speed options ranging from 1200 to a maximum of 3300 revolutions per minute. If you could carry a massage therapist around with you everywhere, we’re willing to bet that you would. I only use the massage gun 15-20 minutes a day with every part of my body having at least 2-3 minutes exposure. How Long Should You Use Your Massage Gun? Speed: This massage gun has five different levels of intensity from low pressure to powerful. If you could carry a massage therapist around with you everywhere, we’re willing to bet that you would. In fact, it’s quite simple. Instead, start with some sort of cryotherapy first. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. Meaning it’s painful to use on sore areas, but because it’s loosening it up, it feels soooo good. Releasing those trigger points and tension requires a lot of deep muscle therapy and therefore can leave your muscles quite tender. When you’ve spent a whole day—or even just a few hours straight—on your feet, heaven is a place called taking your shoes off. Using a massage gun helps release tight muscles. Sprains; Muscle Strains; Blood Thinners; Blood Clots; Fractures; Inflammations Need-To-Know Features: You'll find that this handheld massage gun has an LED panel with an on and off switch, a quiet brushless motor and five massage heads. People that suffer with stiff muscles and joints find temporary palliative relief of symptoms. Plus, unlike a human massager, a massage gun provides the … When we tried it, it melted away muscle tension in minutes. While the VYBE personal percussion massage gun offers many features and gives you a ton of value in one product, the VYBE Pro provides even more. The Pro’s swappable batteries have to be removed from the device first. If that’s not your thing, both the Elite and the Pro charge wirelessly with a corresponding charging stand (which also makes a good-looking home for your Theragun wherever you decide to keep it). The head of the massage gun is delivering micro traumas to the body with every percussion. DEEP AND POWERFUL MESSAGE: Rejuvenate sore tissue and aching muscles. This massage gun is designed with 20 different adjustable speeds, as well as six massage heads, giving you 120 different massage options. But a massage gun can, in theory, help you relax your nervous system. Phoenix Massage Gun 👉 Get it Here: https://bit.ly/36LzGlO 50% Off Today. But the idea of the tool is far-reaching: Wersland wanted to give people an at-home option for relieving occasional annoyances: muscle soreness, tightness, little aches and pains. 30 adjustable power settings to match the sensitivity of specific areas, target even the softest areas. If you’re a little confused as to how to use the massage gun tips, let us clear it up. The Hypervolt delivers a symphony of power, performance, and variability. Comes with a 2 year warranty for piece of mind. The Elite has a powerful motor with a maximum forty pounds of force and five attachments made for different sensations and different parts of the body. The views expressed in this article are the views of the expert and do not necessarily represent the views of goop. The battery is said to last up to a month but I assume this very much depends on usage … And they’re strong: Their long-lasting industrial motors pulse up to 2,400 times a minute without stalling or skipping. Every percussion massager comes with a variety of different interchangeable massage gun tips or attachments. Rest the Theragun on your body. Just breath, inhale, exhale, and slowly move the massage gun across the belly of the muscle. I stay hurting and I don’t always have time to go and get a professional massage, but luckily my Massage Guns has made recovery so much easier for me. We hear that all the time. By using a massage gun immediately after a workout, you can help aid your recovery. Shopping with a Scientist: Bite-Size Support for Sleep, Focus, and Immunity, Using Precision Medicine to Prevent and Treat Alzheimer’s, The Best Digital Programs for Mental Well-Being, A 6-Point Plan for a Better Night’s Sleep, Superhero Products, Books, and Apps for Forming New Habits, A Nutritional Scientist Praises Your Favorite Foods and Makes You Happy, 10 Heroic Products That Brought Joy to a Bleak Year. Anywhere. Anywhere. You also don’t have to pay $50-150 each time to use it. Would love your thoughts, please comment. Rules, laws, and/or guides are only created because there’s always going to be those chronic offenders that don’t have a clue. Charge: With a 16.8V charging port, this massage gun has three to six run time. Ok, we’ll get this out of the way, using a massage gun isn’t rocket science. You can charge the batteries on the Elite and Mini by simply plugging them in. The quietest percussion massage device you can find, now fully connected for automated use with the Hyperice App. He’ll tell you that there’s nothing as satisfying as a full-body massage from a gifted practitioner. Our Equine Fascia Massage Gun is the ultimate treatment ... needed and 6 hours of usage, no need for mid-treatment breaks. But, like anything, it’s important to use discretion and operate them responsibly. Both are thoughtfully, ergonomically designed—their weight balances well in your hand. We like to follow this routine after a day of errands, a long run, or a flight—but really any excuse will do. Massage guns are typically small, handheld devices that help to deliver targeted pressure to sore joints and muscles. The blood in your body is already flowing and the muscles are on fire, you don’t need to heat them up any more! It is also excellent for chronic pain. Whether you’re after a certain spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: Turn on the Theragun without putting it on your body. Heat is not recommended for people with Diabetes or Peripheral Vascular Disease amongst others. How do I use the different Hypervolt attachment heads? The last thing you want to do is exacerbate the soreness or cause more injury. Hey, don’t blame us. Let the massage gun do the work as you gently glide it over the affected areas. General, the Massage Gun can be used for reducing your muscle soreness, stiffness, and enhancing flexibility, but here are some situations you need to avoid these devices, or at least use it after consulting with your doctor. Theragun: How to use it with strains, sprains and injured veins. Jason Wersland, DC, started working on the idea of the device soon after the accident left him banged up. But we’ll tell you that Theragun comes close. This handheld massager is designed to send waves of relaxation and relief throughout your body. I know a lot of people enjoy a rough massage where uncomfortableness and even pain is an expectation. And resting the Theragun on your muscle and then turning it on can be a little jarring. You should always use good common sense and listen to your body. It maxes out at sixty pounds of force and comes with all five of the attachments from the Elite, plus a supersoft ball for bony areas and joints. Here are some basic steps on how to use a massage gun: For most, using a massage gun induces a lot of “good pain”. MULTI-FUNCTIONAL MASSAGE GUN：It can help the user relieve muscle stiffness & soreness i And you might be wondering why we would waste our time writing such an article. On the Pro, the percussive arm swivels for hard-to-reach spots. Is The Hyperice Hypervolt Worth The Money? Ideally, a massage gun should have a wide range of percussion per minute. Relxbit Mini Review: World’s Smallest Massage Gun, TaoTronics Massage Gun Review: Big value for less than $130, How To Use A Massage Gun To Turbocharge Recovery. Getting a massage from a masseuse is definitely an experience, but you can achieve the same power with a massage gun. It comes with two rechargeable lithium-ion batteries for a total 300 minutes of continuous battery life. Beside all of that, this cordless massage gun will a long time of usage as it comes with 2 fast rechargeable batteries so you can replace each other for used. From right to left we have: the large ball, the flat head, the bullet and the fork. If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool. Heat on the other hand should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. Ekrin Athletics B37S Review: The Best Just Got Better, LifePro Pulse FX vs Theragun vs Hypervolt vs Kraftgun, LifePro DynaSphere Review: More Power For Less, addsfit MAX Review: A Fantastic Mid-Range Massage Gun, Theragun Elite Review: Brilliant Design, Stellar Performance. A percussion massager is a handheld and innovative massage tool which applies pulses of concentrated pressure deep into your muscle tissue. Although the science isn’t 100% clear or certain how much water you should drink, 2-3 liters a day is generally accepted as adequate to avoid dehydration. LifePro Fusion FX Heated Massage Gun Review, Hyperice Hypervolt Revisited: Long-Term Review. The Physion uses repetitive strokes into muscle 15 mm deep, 40 times a second - 60% deeper than vibration massagers - to stimulate circulation, generate heat, and release your deepest tension. 3 vibration modes are well-examined via a large number of experiments to bring safer, convenient and effective equipment to use for massage. Remember to relax! It’s the quietest device in the Theragun line. the massage speed measured in RPMs (revolutions per minutes), and; use various massage tips/heads. Keep in mind, your muscles are already stretched, strained, and inflamed. Through state-of-the-art engineering, switching attachments is seamless. Mebak 3 Massage Gun ($110.49, originally $149.99; amazon.com ) Massage Gun,EKUPUZ Massage Gun Deep Tissue, 30 Speeds Handheld Muscle Massager,Deep Tissue Massager with 6 Heads,Powerful Muscle Gun for Muscle Tension Relief: Amazon.co.uk: Health & Personal Care After a grueling workout, your fatigued muscles are probably spent. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. Glide the Theragun along the muscle. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. For its compact size, it’s surprisingly strong: It packs twenty pounds of force. And feel the relief. Whatever speed you’re using, you want to “float” the massage gun across the muscles. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Massage Gun, Hand Held Muscle Massager Deep Tissue Massage Gun with 6 Massage Heads, 20 Speeds Setting Personal Ultra Quiet Massager Muscle Relief Massage Device: Amazon.co.uk: Health & Personal Care Using a heating pad is okay, but use caution to not fall asleep or leave it on for too long. If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. The Magic Wand Original, formerly branded the Hitachi Magic Wand, is arguably the world’s most revered vibrator.It’s a clit-rockin’ powerhouse on its own, but there are also a ton of accessories out there designed to enhance its function for extra fun and variety. Follow these guidelines for the most benefit: Guidelines for using ice and heat are as follows: Hyperice Hypervolt GO Review: Half Size, Half Baked, Black Friday Theragun Sale | Up to $150 Off, This Pint-Sized Percussion Massager (That’s Perfect for Relieving WFH Stress) Is 20 Percent Off, It’s a good idea to turn the massage gun on. In addition to the massage gun, drink plenty of water. It helps break down knots, increase blood flow, and release stored lactic acid. If you’re looking for something to go with you wherever, opt for the Mini. According to Theragun, you can use a massage gun up to three times per day. You just might learn a few simple techniques to help maximize your massage session and post workout recovery. The minimum should go as low as 1,600 percussions per minute or less for comfort. Extreme downward pressure of the massage head on the body is not necessary. As a UFC professional athlete I put my body through some of the most intense training there is. 6 Interchangeable Massage Heads. (Do not skip the arches; it feels too good.). That might not be you, but bare with us. Physion helps achieve better performance by stimulating blood and lymph circulation, warming up muscle tissues and improving elasticity. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Full-Body Tightness. A removable internal lithium-ion battery provides 120 total minutes of battery life. Heat should be applied in 30 minute intervals. By clicking "submit," you agree to receive emails from goop and accept our, Theragun: A Massage Tool to Relieve Sore Muscles and Full-Body Tightness, A DNA Test That Can Determine Your Rate of Aging, GP’s Picks: Healing My Body with a Longer-Term Detox. Getting down to the specs: The two Theragun models we love most are called the Elite and the Pro. Breathe: nice long inhales and exhales. A massage gun comparison is never complete without the Hypervolt. (You can get additional attachments for it, like the specialized ones that come with the Elite and the Pro sets, on the Therabody site.). Amazon.com: Massage Gun, Bob and Brad Deep Tissue Percussion Massager Gun, Muscle Massager with 5 Speeds and 5 Heads, Handheld Massager for Home Gym Office Workout Recovery Pain Soreness Relief: Health & Personal Care With 10-15 minutes of work from the massage gun, my knots are gone. We’ve heard the long-term fix is to put down our devices every once in a while and mind our posture. Prolonged use will have the opposite effect. Why the massage gun can help with more than workout recovery -- and exactly how to use it. Increased pain with continued use is a major red flag. 3 Usage Levels and 4 Massage Heads The YXiaomi Yunmai Massage Gun Pro provides 3 different scientific modes of operations suitable for different body muscles and bone theory. The specific muscle tissue, how sore it is, and individual pain thresholds should determine the intensity and massage tip/head. You shouldn’t use it for more than 30 minutes on one area because you’ll end up adding pain to your muscles than making it feel better. Do not use the Massage Gun on your head, heart or near your genitals. Pointing and flexing, rolling out the ankles, giving your lower legs a little squeeze. It weighs just a pound and a half and easily tucks into a backpack, tennis bag, or large purse. For their intended purpose, they work wonders! Think light to moderate pressure at most. Just let it float. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. Move slowly—about an inch a second or slower. The MVP comes with six attachment heads, including two more comfortable ball heads. It runs for 150 minutes on a charge and comes with Therabody’s standard ball attachment, which is designed for overall use on both large and small muscle groups. Sore Muscles and. Each has an OLED screen that shows exactly how much force and speed it’s using and allows you to tap into built-in presets or program your own through the Therabody app. The head of the massage gun is delivering micro traumas to the body with every percussion. Do not apply the ice directly to the skin, rather wrap it in a cloth towel so there is always a layer between you and the ice itself. Is there really too much of a good thing? Free Worldwide Shipping. Prolonged use will have the opposite effect. And you can use it all over—neck, shoulders, legs, feet. For that reason, a handheld massage gun should have a wide range of massage speeds, so you can pick the one that suits your needs. Do not use the Massage Gun above your Adam’s Apple or C4 vertebrae. It comes with 3 massage heads: a small ball for those who have small muscle, a big ball for those who have big muscle and a cone where you can use it for your deep tissue. Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. That may seem like a minor thing, but it’s important for better control. The resultant inflammation is a protective attempt by the organism to remove the injurious stimuli and to promote healing. Designed to accelerate warmup and recovery, the Hypervolt uses QuietGlide™ technology to deliver three speeds of rapid percussion almost silently. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. Both are now designed to be whisper-quiet. So that’s the overall basics of how to use a massage gun. Ice should not be applied for more than 20 minutes at a time and can be applied 4-6 times a day. With a powerful motor that delivers powerful high-penetration. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. Introducing the Massage gun (HSA2000F) , adjustable speed, lightweight, can be used all over the body, electricity usage (not chargeable) Price: 1490nt Includes: 4 different heads for different kinds of usage and adaptor Kind of. And that’s the idea behind Theragun—a chiropractor-developed tool that acts like your own personal massage therapist. But the massage gun is also the ideal partner for overall relaxation and reducing stress in body and mind. It has a totally different shape and grip, and instead of giving you just 3 massage heads and 6 speeds, the VYBE Pro comes with 5 attachment heads and 9 different speeds. If you’re not quite ready for a cold shower, we recommend using something like the Recoup Cyrosphere. It’s portable, it’s mess free, and it’s insanely cold! The professional massage device stimulates blood circulation and helps speed up the recovery of the muscles. Usually, massage speeds are measured in percussion per minute. Always consult with your doctor if symptoms persist or worsen. When I Can’t Use the Massage Gun? Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. Theragun: A Massage Tool to Relieve. And offenders, there are many! Theragun was born out of a motorcycle accident. For that reason, initially, stay away from heat. Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone. November 05, 2020 03:14; Updated; The Hypervolt includes three speed settings plus five head attachments to customize your percussion therapy. You bought a massage gun to relieve muscle tightness, not make it worse. Absolutely. You simply want to use it enough to flush the lactic acid from the muscles. And…we also like this simple Theragun routine, focused on massaging out the traps and lats for some more-immediate relief. Applying ice too often, directly on the skin, or using it too long can damage the tissues and even result in frostbite! The 4 you see below are pretty standard. Do not get hair caught in the attachment arm or any other moving part on the Massage Gun. If You Felt You’d Get Better with Age, How Would You Live Your Life? Do not get the Massage Gun wet other than by cleaning it with a magic eraser or a lightly damp towel. They’re stupid-easy to use. Adhere to the 2 minute rule for each muscle group as closely as possible. If you’re going to eliminate the toxins and lactic acid released into the blood, water is the primary transporter. Adjustable Power Settings. However, caution should be used since heat can cause inflammation issues to get worse. I went from full lock to jelly within about 20 minutes of usage. The ideal usage for a massage gun is a maximum of 30-45 minutes per day. It travels with me everywhere I go. A warm, wet towel is the preferred method of applying heat. And that’s the idea behind Theragun—a chiropractor-developed tool that acts like your own personal massage therapist. LifePro DynaMini: Is This Portable Massager Worth It? *Disclaimer: We are not your medical provider and this information is for educational purposes only. This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. Grueling workout, you don’t need to heat them up any more via! 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