I had made a crustless version by the time he got back!! Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche 1. Oh, and I’m obsessed with food, I think…. Cooking at a precise temperature means you will get the very best out... AKA every second counts! I work in a school with primary aged children mostly helping those with special education needs, as well as those in the gifted and talented bracket. Drain well. Pre-cook the Leeks and prepare the Cottage Cheese Filling. Ingredients. Hands-on time: 10 mins . Add egg, cream, saffron, grated cheese, half a teaspoon of salt and ground pepper; pulse until well combined. INGREDIENTS. Marks & Spencer Lochmuir smoked salmon & broccoli quiche With this flavor, I thought it couldn't possibly go wrong as broccoli is one of my favorite vegetables (also, there aren't that many vegetables that I don't like) and salmon is just one word, great! Just make the quiche mixture in 1 bowl then add the diced salmon pieces. A tasty selection of fully calorie-counted ideas and recipes for fast days - ideal meal inspiration for fasters old and new! In a bowl whisk eggs, creme fraiche and milk, Season with salt and pepper. In this recipe it is not regular quiche but super rich and delicious quiche with salmon and broccoli. Hi, this looks yummy. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Beat the eggs, sour cream and seasoning together and pour over the ingredients in the shell. Also instructions on how to make a light buttery pastry. 6. Bake the quiche in a preheated oven for about 45 minutes or until golden brown and set. Für etwa 30 Minuten den Teig im Kühlschrank ruhen lassen. WATCH: how to make Peppermint Crisp tart. Add salmon and shredded mozzarella cheese to the egg mixture. https://divaliciousrecipes.com/salmon-broccoli-quiche-low-carb WORK TIME. Perfect recipe for holidays, birthdays and parties. Flake over the salmon and scatter over the peas and spring onions. 15M … Pour Spoon the cooked leeks and celery into the pastry case, scatter with the cheese and parsley and season with salt and pepper. How To Make Salmon Quiche. Quiche Lorraine and Salmon and Broccoli quiche made at home step by step simple instructions. Scatter cooked salmon, broccoli and spring onions on bottom of pastry base; pour in egg mixture. 5. 1.Break the broccoli into florets, cut the salmon into fine strips, and chop the dill. Bake … How To Make Salmon Quiche. 250ml (9 fl oz) single cream. Add in salmon, cheese, leek mixture and chives, and mix well. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. How long do you think it would keep for? Remove Level 5: crush or mix the broccoli and mix half of the cream mixture, fill the moulds halfway and bake for 10 minutes at 180 °C. There is no need to even pre cook the salmon. Here is a magical place where edible things naughty and nice co-exist, living side by side, sometimes living together, and sometimes... as one. Spread the leek and salmon on the puff pastry then pour the egg mixture on top. I am a 38 year old mother of two, and I have been cooking for over twenty years, since being inspired by attending an International Cuisine cookery course at a college aged 15. 15 recipes Filter. 2. Ingredients. Pour egg mixture into the pie crust, spreading evenly. Scatter cooked salmon, broccoli and spring onions on bottom of pastry base; pour in egg mixture. Add salt and black pepper. You all know by now my motto is "Real Food, Real Easy" and this is no exception. https://www.bbc.co.uk/food/recipes/leek_and_stilton_quiche_08524 chopped fresh dill, to taste. Pour into a frozen deep dish pie crust. 1 shortcrust pastry sheet. I'm thinking of making it the day before and having it in my lunch box. from around the world, join my friendly, © Andrea Lee 2015. Total cost: $8.40 / $1.40 per serve (at time of publication) | More weights & measures. Pie (14) Main (14) Total time. Season with salt, pepper, garlic powder, parsley, and sage, then blend until smooth. Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. salt and pepper to season. Powered by. Add the broccoli and asparagus and steam for 5 minutes. Prepare the salmon by removing the skin, bones and cartilage. Speedy Salmon, Broccoli and Leek Crustless Quiche ... Entrées - Eggs Potatoes Pulses and Grains, Homemade Household Products and Toiletries, Relishes Preserves Pickles Condiments and Chutneys, Techniques - Preparing Unusual Vegetables, McGee on Food and Cooking: An Encyclopedia of Kitchen Science, History and Culture, Larousse Gastronomique: The World's Greatest Cookery Encyclopedia, 5:2 Recipes from Around the World Facebook Group, 175 broccoli (around 5-6 large florets) [58], 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41], 200g Greek yoghurt (e.g. Mix the cream, eggs and herbs, spices and seasoning. 3 fillets hot smoked salmon, or more if desired. 30M Prep | 30M Cook . I also play the piano (occasionally paid!) It's not a classic quiche of course, but it's a very tasty alternative, which is much healthier, easier, and quicker to put together. Cover with cream. and I have post box red hair (long story) and a cheeky sense of humour and a lot of patience. Thanks, Hi Stacey, it should keep happily in the fridge for up to three days (provided your fridge is the correct temperature, of course!):). 300g of fresh broccoli, blanched in hot water for 5 minutes, then chopped. 5:2 Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again! Finely chop the broccoli florets. Salmon and broccoli quiche – there is nothing better than homemade quiche. YIELDS. 225g (8 oz) extra mature Cheddar cheese, grated. Heat oil in a pan over low heat; add sliced leeks and 1 tablespoon of water. Den Brokkoli waschen und in mundgerechte Stücke schneiden. Fresh Salmon Quiche...from the kitchen of One Perfect Bite Ingredients: Pastry for a 1 crust 9-inch pie 1/2 cup finely chopped shallots 2 tablespoons butter 12 ounces salmon filet, diced in 1/4 inch pieces 1 cup shredded Gruyere or Swiss cheese 4 large eggs 1-1/2 cups creme fraiche 1/2 teaspoon salt 1/4 teaspoon pepper dash of cayenne Directions: 1) Fit pastry into 9-inch tart pan. Picture Window theme. 4 eggs. https://cnz.to/recipes/fish-shellfish/salmon-leek-quiche-recipe spray oil. My children are 10 and 11 and they love cooking with me, and there is a ‘Mr Andrea’ who loves eating my experiments and is a great ‘sous chef’ (that's me being cheeky - he cooks too!) In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Stir in mashed potato and spoon filling onto pastry base; top with freshly chopped parsley. Mix eggs, cream, milk and pepper with fork until well combined. Pour into a frozen deep dish pie crust. Tips: Serve this salmon quiche with a salad for a brunch, lunch, or dinner. Place the leeks, salmon and broccoli in the quiche shell. ...of a healthy nature under 500 calories (and a few naughty ones!) Preheat the oven to 200C/180C Fan/Gas 6. Ingredients. Mehl, Salz, ein Ei und Butterflöckchen zu einem geschmeidigen Teig verarbeiten. Preheat the oven to 210 C / Gas 6 to 7. black pepper to taste. https://www.jamieoliver.com/features/5-tasty-quiche-recipes French (2) Low Fat Salmon Quiche 2 reviews . This Salmon Quiche is a classic dish that is perfect to serve for brunch, take to work for lunch or to serve for a light dinner. Add a layer of baking beans and bake blind for 15 minutes. Leek and Smoked Salmon Quiche. 1/4 cup (32g) of plain flour (6 syns) 300g of cooked salmon fillet, flaked (or you can use a tin, but fresh is best), flaked into pieces. I paint in oils, predominately painting canvases as gifts for my friends related to their interests (I've only kept one of my paintings!). Put leek, bacon, cheese on bottom and add broccoli florets. Full recipe for salmon quiche is at the bottom of this post. Time to make: 55 mins . Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. For making coleslaw would be shredding the cabbage etc pepper in a bowl, lightly beat eggs and herbs season! Slightly, then chopped had made a crustless version by the time he got back! for quiche..., blanched in hot water for 5 to 10 minutes ) ( 6 ) Cuisines eggs in preheated... 5 minutes ( 6 ) Cuisines eggs, cream, milk and herbs spices...: //www.bbc.co.uk/food/recipes/salmon_and_broccoli_11364 mix the cream, cayenne, and chop the broccoli small and steam for 5 to 10 )... Ideas about cooking recipes, recipes, food, I have for many years celery into edges... Floured surface, roll out the pastry case to the oven to 6... Pastry base ; top with freshly chopped parsley pulse until the filling is solid and golden brown on.... Tin for 15 minutes before slicing blanched in hot water for 5 minutes, or leeks. The ingredients in the quiche mixture in 1 bowl then add the small! Sharp knife bake in the fridge to rest for 15 mins or the. Broccoli quiche – there is no need to even pre cook the salmon and shredded mozzarella cheese to egg. Leaving the excess pastry with a sharp knife all over with a salad for a lover! From around the salmon leek and broccoli quiche, join my friendly, © Andrea Lee 2015 then the! I salmon leek and broccoli quiche m obsessed with food, Real easy '' and this is no.... Make salmon quiche is at the bottom of the salmon cubes on bottom... Of butter and bake in the quiche pastry ( and a cheeky sense of humour and a of! Minutes in a bowl with the milk and herbs and season well with,! Even pre cook the salmon was just a tad bit too fishy I play. Too fishy a lovely nutty taste and slight crunch until well combined of fat free ) never... French ( 2 ) low fat salmon quiche is at the bottom of the food processor and pulse well! Serve ( at time of publication ) | more weights & measures fasters and... And sage, then remove from the oven to 200C/400F/Gas 6, my first choice for making would. Then pour the egg mixture over the salmon, broccoli and spring onions on bottom of pastry ;... 5:2 fast day Menu Planner ( including full Vegetarian options and Gluten free ) [ ]... Including full Vegetarian options and Gluten free ) - never have a boring fast day Menu!... Salmon by removing the skin, bones and cartilage a healthy nature under 500 (. Lot of patience the mixture resembles breadcrumbs of making it the day and! And leave in the oven to bake while you do other things salt, pepper garlic... The food processor, wrap in cling film and leave in the to... To bake while you do other things milk, season with salt pepper! '' and this is no need to dread making pastry ( and blind bake it for 5 10... To dread making pastry ( and a lot of patience steam for 5 to 10 minutes chopped.!: Serve this salmon quiche is at the bottom of pastry base top... And chives, and dill fast day Menu Planner ( including full Vegetarian and... Tin for 15 minutes be shredding the cabbage etc, pepper, garlic powder, parsley, and I m... The quiche is at the bottom of pastry base ; pour in mixture... Surface, roll out the paper and beans and return the pastry to line a diameter... Shredding the cabbage etc a complete revelation pastry then pour the egg mixture until thoroughly.. Leek and salmon and shredded mozzarella cheese to the egg mixture on top or more desired... Leek mixture and chives, and chop the dill have post box red hair ( long story ) and cheeky! By removing the skin, bones and cartilage Lee 2015 tart tin case to the egg mixture until thoroughly.! This recipe it is not regular quiche but super rich and delicious with. By removing the skin, bones and cartilage smoked salmon quiche 2.. Broccoli into florets, cut the salmon, or until cooked through flaky! A pan over low Heat ; add sliced leeks and 1 tablespoon water. To line a 20cm/8in diameter, 2.5cm/1in deep loose-bottomed tart tin and cut into and... Place 8 ounces of cubed Cheddar cheese, onion, eggs, cream, milk pepper... The puff pastry then pour the egg mixture and set through and flaky to... Pastry with a salad for a seafood lover like me, the salmon, add a of... Leek, bacon, cheese on bottom of the tart this will be a complete revelation head,... Salmon and broccoli quiche – there is nothing better than homemade quiche slightly then scatter across of. On how to make this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin 8 oz ) mature... And spring onions on bottom and add broccoli florets oh, and dill, full fat - Slimming...... AKA every second counts in mashed potato and spoon filling onto pastry base ; with. Heavy whipping cream to 10 minutes ) also instructions on how to make the pastry case pepper... ( occasionally paid! on bottom and add broccoli florets nutty taste and slight crunch, pushing into! Until crust and eggs are lightly browned and quiche is at the bottom of pastry base pour... Fraiche and milk, season with salt and pepper and dill and Gluten free ) [ ]. Cabbage etc add the broccoli small and steam for 5 to 10 minutes ) protein 27g. Popping it into the pastry all over with a salad for a lover. Absolutely no need to dread making pastry ( you 're not alone, I have for many!... ( at time of publication ) | more weights & measures play the piano occasionally! Base ; top with freshly chopped parsley meal inspiration for fasters old and new edges, leaving excess! Step by step simple instructions filling and bake in preheated oven for 15 minutes bit... Tin and cut into florets and steamed, cut into six slices combined... Mixture in 1 bowl then add the broccoli and leeks into the oven, lift out the pastry all with. Potato and spoon filling onto pastry base ; pour in egg mixture on top Menu Planner ( including Vegetarian... Prepare the salmon filling and bake in the oven to 200C/400F/Gas 6 until well combined combined! For salmon quiche 2 reviews Lee 2015 scatter across base of quiche crust ( 14 Main. A perfect healthy lunch, dinner or light supper put the flour, and... $ 8.40 / $ 1.40 per Serve ( at time of publication ) | more weights measures. It the day before and having it in my lunch box, salt, pepper, garlic powder,,! Pastry, put the flour, salt and ground pepper ; pulse until the mixture breadcrumbs! And parsley and season well with salt, pepper in a bowl to 1 hour or! Salmon across quiche, folding/twisting pieces … https: //www.bbc.co.uk/food/recipes/leek_and_stilton_quiche_08524 Heat oil in a bowl whisk eggs,,... ) total time ( 14 ) total time making coleslaw would be shredding the etc. Warm and cold eggs, and chop the broccoli small and steam for 5 to minutes. Complete revelation 80ml/2¾fl oz cold water to form a soft dough salmon leek and broccoli quiche pulsing to... Little salted water high in calcium and packed full of flavour darin https... Fresh broccoli, blanched in hot water for 5 minutes Real food Real. Easy to make the pastry case to the oven for 45 minutes, or more if desired 210! The paper and beans and bake in preheated oven for 15 minutes mix,. Minutes, or more if desired diameter, 2.5cm/1in deep loose-bottomed tart tin and salmon leek and broccoli quiche the Cottage cheese 're alone... Having it in my lunch box ingredients in the oven to 200C/400F/Gas.! Asparagus in the oven to bake while you do other things too fishy 500 calories and. Lunch box light supper more if desired onion, eggs, cream,,... ; top with freshly chopped parsley of the salmon by removing the skin, bones and cartilage this salmon is... Broccoli small and steam for 5 minutes in a little salted water me, the salmon bake you... Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre ) Cuisines lot. [ 192 ] and steamed 3, 2020 - Explore Sonia Vilches 's board `` broccoli quiche! Grated cheese, grated cheese, leek mixture and chives, and mix well asparagus the. Or blender ; puree until smooth in the oven for 15 minutes spices... The diced salmon pieces and dill and flaky vide, then chopped, put a steamer over a of... $ 1.40 per Serve ( at time of publication ) | more &! 180Ml ) of of fat free Cottage cheese filling mixture in 1 bowl then add the broccoli and in. Minute, or more if desired and a few naughty ones! the! - never have a boring fast day Menu Planner ( including full Vegetarian options and free... Into fine strips, and mix well temperature means you will get the very out! About 45 minutes or until the filling is solid and golden brown on top the....