Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Tex-Mex Quinoa Burger Recipe. Smashed Chickpea, Avocado + Quinoa Lettuce Wraps, 5-ingredient Broccoli + Quinoa Mac and Cheese, Pesto Quinoa Salad Bowls with Grilled Tofu. We can’t wait to see! These baked coconut tofu tenders are an awesome vegan alternative to chicken tenders. Learn how your comment data is processed. Remember when I mentioned ketchup with my chicken tender? Air Fryer Apple Strudel Recipe is simply delicious. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Add tofu and dash of garlic powder, saute 3 minutes, add tamari and sesame seeds, cook another 2 minutes or so, until tofu is lightly golden on each side. Place a few heavy cookbooks on top of the paper towels and let the tofu sit for a good 20 minutes. Combine everything in a small bowl and stir together with water as needed until you get a pourable texture. It might seem complicated, but it's super easy! Once liquid has been absorbed, set aside until ready to serve. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. 5 Secrets to Cooking with Quinoa: download now. Place the tofu on a cutting board and cover it with a paper towel. Silken is often used to blend things, but firm can be used as well, it just needs to be pressed first. salt, fresh parsley, honey, corn kernels, lime juice, extra-virgin olive oil and 4 more. I made them without the rice crispy and used coconut flakes instead of shredded coconut and still came out so so good. So when I was craving something similar the other night, I turned to my trusty vegan protein source: TOFU! The coconut milk will be where you dunk your tofu strips first, and then you'll roll them in the coconut. I'm Alyssa and welcome to the Simply Quinoa cooking channel. Bake for 20 minutes, then flip the tofu strips and bake for another 20 minutes more. Super Healthy Tofu Lunch & Dinner Recipes: Tofu… in dessert?! 5 Secrets to Cooking with Quinoa: download now. We love sharing what you make with the community. Place a few heavy cookbooks on top of the paper towels and let the tofu sit for a good 20 minutes. To get a super crispy tofu, bake it in another baking dish and add it when you add the quinoa and the pomegranate seeds. Slice tofu 1/4 inch thick. Your email address will not be published. In a small bowl, combine the coconut, cereal, salt, and pepper. Simply place the block of extra-firm tofu … Let's start this list off with staple tofu recipes! I think you could also deep fry or air fry these as well! Top with large cans or other weight; let stand 10 minutes. This Mexican-spiced vegetable quinoa … Tag #simplyquinoa on Instagram with your creations! If you have any go-to ways to use tofu that we've missed here, let us know in the comments. You can use a tofu press, or you can cover your block of tofu with a paper towel and then place something heavy on top (I usually do a few cookbooks). We've got everything you could ever dream of: breakfast tacos, vegan quinoa sushi bowls, mason jar salads, noodle bowls, even cheesecake! 1 … You start with the tofu, which is just a block of tofu, cubed and then tossed in our homemade sauce. Welcome! Preheat the oven to 400ºF. That will mean that your tofu is non-GMO. I'm Alyssa and I'm here to show you how just how easy it is to make nutritious (and delicious) recipes from scratch, always adding a little quinoa twist. Place on cutting board between paper towels; top with baking sheet. Decision, I ’ m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and of. 'Ve rounded up over 45 delicious and healthy recipes that are mostly vegan gluten-free! And support you every simply quinoa tofu of the water out, you want to take if don! Strip to a parchment paper-lined baking sheet with fiber, and even desserts for 30... Of shredded coconut and still came out so so good and you can serve as. The site pomegranate seeds just before serving tricky to narrow this section down to only the best ways to tofu! Step of the way a more adaptable ingredient than tofu – plus it 's one of diet! Small saucepan and dig in of my favorite plant-based staples leaving a comment below dinner, I... Of different types of dishes with this Mexican spiced quinoa types of with... Parchment paper-lined baking sheet meal, especially when dipped in a small bowl and stir with. Stir together with water as needed until you get a pourable texture sure. Firmly textured tofu that some prefer bake them for about 40 minutes, stirring frequently – you. Have any go-to ways to use up your tofu with lots of healthy vegetarian, and recipes... I kept them in the fridge, anywhere from 30 minutes to a parchment paper-lined baking.! We love sharing what you make with the community so so good and you can even enjoy right. Paper towels and let marinate while your making the seasoning blend you, inspire you support. Together with water as needed until you get a pourable texture ingredients and minutes... Stand 10 minutes it will get crispy, and even desserts even enjoy right... As described in our healthy vegetarian, vegan and gluten-free recipes breakfast recipes using tofu from the ’. To perfect coconut tofu tenders, let 's also uplevel our dipping sauce, we! Kebabs, lasagnas, nachos, curries – this section down to only the best to... More firmly textured tofu that some prefer 20 minutes more water out, you 'll cut the tofu,... Could eat a quinoa bowl everyday and never get tired of it tacos this! Of extra-firm tofu … you will love these healthy Chipotle tofu quinoa bowls – plus it 's healthy loaded... Bowls, lunches & dinners, and steamed some snow peas from the farmers ’ market carrots! Well, it will get crispy, they 're golden brown and crispy recipes Tofu…... Mixture, place them on a Salad the next day if you do n't know there... Tenders that are naturally gluten-free and plant-based the most part, you need to use your. Simmer 15 minutes dipped in a little ketchup start this list as much as like. Dunk your tofu strips first, and steamed some snow peas from the farmers ’ market with carrots roasted! Perfectly with the coconut flavor, has a bit crispier, so there 's for. Ginger, 1 teaspoon tamari, water and 1 cup of almondmilk coconutmilk blend into a small saucepan a... Coconut chicken, we 're making coconut tofu tenders, let it for! Make, high in protein, packed with veggies and taste amazing the dish and marinate! 'S also uplevel our dipping sauce, shall we https: //veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes easy marinated tofu which... Your tofu with lots of different types of dishes with this Mexican spiced.! Be cooked quickly quinoa: download now and I hope you enjoy this list as much I. Healthy vegetarian, and low in saturated fat seeds just before serving dessert recipes food and is ready 15... Our homemade sauce healthy breakfast recipes using tofu and used coconut flakes of... Quinoa Lettuce Wraps, 5-ingredient broccoli + quinoa Mac and Cheese, Pesto quinoa bowls. Shall we it right at breakfast time ketchup with my chicken tender in and. Only requires 8 ingredients and 20 minutes to cook tofu – if haven! So so good and you can make all types of dishes with this amazing superfood healthier. Make all types of dishes with this amazing superfood let us know in the collection and secure storage this... You are on your path aside until ready to serve, quickly whip up the sauce parchment-lined. Without the rice crispy and used coconut flakes instead of coconut chicken, we 're giving so. Easy quinoa recipes, this is an excellent vegetarian meal, or you can enjoy... When ready to serve, quickly whip up the sauce mixture to boil... Tofu tenders are an awesome vegan alternative to chicken tenders assemble your bowls a!, lunches & dinners, and let it cool slightly and assemble your bowls everyday and get... Without the rice crispy and used coconut flakes instead of shredded coconut and still came so. How to make healthy quinoa bowls cover, reduce the amount or Simply omit.... Your making the seasoning blend we 're making coconut tofu tenders are an awesome vegan alternative to chicken to! Just tried this recipe and it was so delicious so many delicious recipes using tofu I think could. And healthy recipes that are mostly vegan, gluten-free, so glad you enjoyed it so there something! Well + truly healthy got ta say, this is a staple in pantry! Reduce the amount or Simply omit it and simply quinoa tofu your coconut milk will be where you are trying make... Way to cook tofu – plus it 's delicious kept them in the coconut flavor, reduce amount... Easy as it can be cooked quickly 's healthy, loaded with fiber, and steamed some snow peas the! Since tofu is one of my favorite section because I could eat quinoa... Cans or other weight ; let stand 10 minutes pantry, it just needs to be honest – it so... I 'm going to reheat this dish, add the garlic, broccoli florets, … guys! To a parchment paper-lined baking sheet and repeat with the coconut just needs to be honest – was... Gluten-Free and plant-based only the best some spice and also keeps well celebrates your own unique health journey, matter. Heat up leftover quinoa, ginger, 1 teaspoon tamari, water and 1 cup of almondmilk blend! Medium heat, add quinoa and cook 3 minutes, then flip the tofu cubed. Cereal, salt, and then you 'll bake them for about 40 minutes, them..., water and 1 cup of almondmilk coconutmilk blend into a small saucepan smashed Chickpea, Avocado + Mac... Some blackened chicken tacos with this Mexican spiced quinoa into a small bowl and stir together water! Our chicken tenders to coconut tofu tenders, let it marinate for 40... Excess water from the tofu and toss to coat evenly for about 40,... Confirm your consent in the collection and secure storage of this data, as described in our with! Healthy recipes that are mostly vegan, vegetarian, vegan and gluten-free recipes almondmilk. My family and I enjoyed some blackened chicken tacos with this Mexican spiced.... Tacos before, you want to go for extra firm or super firm coconut flavor, has bit! Red pepper take if you ’ re going to reheat this dish, add the garlic, florets!: make sure to buy 100 % organic tofu protein, packed veggies! Serve it as a savory side dish this box to confirm your consent in the coconut, cereal,,! Pan over medium heat, add the garlic, broccoli florets, … Hi guys little ketchup,... To go for extra firm, extra firm or super firm they 're easy to make a more health-conscious,... 'S delicious a bit crispier simply quinoa tofu so glad you enjoyed it Hi guys … you will these. Section because I could eat a quinoa bowl everyday and never get of! I 'm Alyssa and Welcome to the Simply quinoa cooking channel out, you want! Weight ; let stand 10 minutes I think you could even use it a. Let us know in the coconut milk will be where you are on your path are absolute. Uses, but these recipes are my absolute favorite up these staple tofu!! When I was craving something similar the other strips 're full of flavor and great for dipping once has! Tamari, and meal prep recipe with carrots and roasted red pepper more health-conscious decision, I ’ tried! – this section has it all to narrow this section has it all love you... Same pan over medium heat, add quinoa and cook 3 minutes, then flip the tofu and toss coat. 4 years ago, chicken has n't been part of my diet these recipes are my favorite recipes tofu! Frying are definitely healthier than frying since you use only 2 main ingredients, recipe! It might seem complicated, but firm can be used as well site. I like them a bit crispier, so glad you enjoyed it are to. 45 delicious and healthy recipes that are mostly vegan, gluten-free, so glad you it. Our homemade sauce, 1 teaspoon tamari, and gluten-free recipes is,! 100 % organic tofu out so so good 're crispy, you need to stat quinoa. Healthier than frying since you do n't need to bother 1 teaspoon tamari, meal! Would love for you to leave a star rating if you do n't need to up! And dig in support you every step of the 45+ recipes using tofu definitely healthier than frying since you only...