Turnip fries are a low carb alternative to potato fries. Let’s Be Social! The carb count for this recipe will depend greatly on the size of turnip you are using. I know, but I was expecting more. Makes 2 servings. Melt butter and toss with turnip squares until evenly coated. 2 turnips, peeled and cut into small squares. You know how much we love root vegetables around here! Turnip Home Fries. Old-Fashioned Cabbage Rolls (inspired by Nan), They’re a delicious alternative to traditional French fries when you’re trying to mix things up, You can easily adjust to taste by changing up the seasonings, Can enjoy as is or with a burger for more of a substantial meal. https://www.ketoresource.org/keto_recipes/baked-turnip-fries Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. « Fish with Cream Sauce (just 20 minutes! https://www.food.com/recipe/atkins-lightly-spicy-turnip-fries-360756 1/8 teaspoon salt 0 / 5. Hi & welcome to Girl Heart Food! Bet you did not know turnips would make such a great substitute for french fries! But I can vouch … Season and make them for a healthier choice. Not a fan of smoked paprika or don’t have on hand? https://www.tasteofhome.com/collection/top-10-turnip-recipes Spicy Turnip Fries. Ingredients: 2 turnips, peeled and cut into small squares. I honestly love eating low carb. 1 Small Turnip has 2.82 Net Carbs. Turnip - Fries are a healthier twist on a traditional french fry made with nutrient-rich, low-carb turnips and roasted in an air fryer or convection oven. They won’t crisp up quite like traditional fries. Pretty easy and really tasty. Not to mention all the health issues that have "went away" along with the lbs! However, are they delicious? You bet they are! Heat oil in a large pan, add garlic and onions on medium heat and saute until onions start to become translucent. They never did crisp up but only started to burn on the ends. You may have tried my regular turnip fries recipe already. Oh, and don’t forget to subscribe to our newsletter! Instead of 4 turnips, I used 2 large and decreased the olive oil to 1 Tbsp, Kosher salt to 1/2 tsp, and used 3/4 tsp of Hot Mexican Chili Powder to give it a kick. Serve these fries with a Paleo all-American burger for a tasty and healthy lunch. You can take a peek after 20 minutes and check if salt and pepper to taste. * Nutrition estimate only. When you are ready to blanch the turnip fries, using a kitchen spider (to prevent splashing water on yourself) lower your turnip fries into the boiling water. Crisp cornmeal and buttermilk crust surrounds tender sliced turnips, making for a fantastic alternative to French fries. Add sliced turnips and saute on medium high heat, turning frequently until turnips are tender and begin to brown. French fries just wouldn't be right with any sauce other than quality ketchup, but turnip fries go well with numerous varieties of chutneys, compotes and confitures, so the possibilities are many. Seems like fries with turnip may work in my home. I like to garnish with a little chopped parsley for a pop of colour, but that’s totally optional. Fully Loaded Turnip Fries 1/2 of recipe: 206 calories , 7.5g total fat (3.5g sat fat) , 792mg sodium , 25.5g carbs , 6.5g fiber , 15.5g sugars , 10.5g protein Green Plan SmartPoints ® value 4* Toss with your hands to coat. 3. Spread onto a baking sheet and sprinkle with salt and pepper. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Thank you. The end result was soggy fries sitting in a pool of liquid. 1 Medium Turnip has 5.64 Net Carbs. These turnip fries are a great alternative to the starchy potato fries! It should not be considered a substitute for a professional nutritionist’s advice. Spread onto a baking sheet and sprinkle with salt and pepper. Air-fry or bake for 20-25 minutes. Not a fan of smoked paprika or don’t have on hand? Sprinkle with seasoned salt and toss … 1 tsp of black onion (nigella aka kalonji ) … Please do not use any images without prior permission. Spread turnip fries onto a rimmed baking sheet. Jun 23, 2015 - I sure do love potatoes. It doesn't matter if they're shredded Hash Browns, small-diced Home Fries, or big wedges of roasted Breakfast Potatoes; the big question on my mind (and tongue) is are they adequately cooked, seasoned,… Directions . Roast fries 30 minutes I've heard that turnips can be made into some great 'fries.' Before I hop into the recipe, let’s Follow the same directions below for preparing the fries. Toss turnip fries to evenly coat. Add the olive oil and the seasoning, turn to medium high, and stir often until golden brown all over! Today, turnips are the star of the show … in French fry form! I will also be trying the turnip fries. Summer Berry Pie – No Sweeteners, Just Flavor! 4. If you’re looking for an alternative to traditional fries, then turnip fries are a great option! Try a new take on a favourite with delicious (and totally snack worthy) turnip fries! Drizzle olive oil, and add salt and pepper as well as any other spices or herbs you may be using. Add salt, pepper, smoked paprika I hope it would be easier to find and also more used in recipes. Turnip Home Fries Here's What You Need: 1 lb of turnips, washed, peeled and grated in a food processor or on a mandoline. These low-carb fries are coated in smoked paprika and oven baked until golden brown. The two minute countdown begins from the time you lower your turnips into the water, even if it stops boiling for a few seconds. Turnips are packed with nutrients and even provide anti-inflammatory, antimicrobial, antifungal, antiparasitic, and antibacterial benefits. Ingredients. Enjoy as is or with your favourite dipping sauce (ketchup, hot sauce or garlic aioli are are yummy dips to go with). Turnip-Approved Recipes But trust us when we say that these smothered fries will win you over! Season the turnip fries with salt and pepper, then roast until they start to crisp up – about 25 minutes. Making Turnip Fries … So, keep the ideas coming. Turnips put a hearty twist on traditional french fries. Turnip SaladTurnip FriesCookbook RecipesPaleo RecipesYummy RecipesKetogenic Side DishesPaleo VegetablesVeggiesPaleo Ketchup These things are fantastic! Roast the turnip Place on a foil-lined jelly-roll pan. (I like the convenience of doing this in a ziptop bag.) Spray the fries with olive oil cooking spray, and sprinkle with seasonings (sorry, I do not measure!). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. After your turnip has been cut into fries, pat dry of excess moisture with a clean tea towel or paper towel. Serve these homemade fries with a crispy chicken burger, fish burger or veggie burger and you’re set for one scrumptious meal! Are Turnip Fries Keto? In fact, my personal measure of a good breakfast place is whether or not they can execute morning potatoes correctly. This baked fry recipe tastes incredibly delicious! Try chipotle powder, cayenne or other seasonings (like garlic powder or onion powder) instead. You can season these turnip fries any way you’d like to make them taste more spicy, or perhaps like ranch or another popular flavoring. Hope you love this easy turnip fries recipe as much as we do. Directions: Preheat oven to 400 degrees. Spread remaining ½ tablespoon of oil onto a baking sheet and spread turnip fries out in an even layer. 2 medium-sized turnips (about 12 ounces each), scrubbed clean. The use of turnip is close to zero in my place. —————————————————————————————— Here are the Ingredients for these turnip fries. Change ), You are commenting using your Facebook account. Slice turnip into strips in the form of french fries/potato wedges. Please do not republish this recipe. Spread out in a single layer. If they still have become crispy, turn the heat up to 400 Bake turnip fries for about 25 minutes, turning once (or until golden, tender inside and crispy outside). This is an Atkins Recipe. Baked Turnip Fries vs Air Fryer Turnip Fries If you are making turnip fries in the oven, convection heat will provide a more even crispy texture, than conventional heat. Change ), You are commenting using your Twitter account. We enjoy fries and wedges on the regular in our home. I honestly love eating low carb. Turnips have 6.5 net carbs per medium turnip root, which definitely falls in the low carb end of the spectrum. If you want to reference this recipe, link directly back to this post. Peel the turnips and cut them into French-fry dimensions: 1/4 inch wide by 1/4 inch tall by 3 inches long. Change ), Primal meals in a whirlwind of music and motherhood. Home » Turnip Fries . A simple explanation of course…. This recipe is a fun play on my original turnip recipe with an added “kick.” These fries won’t be crispy like those traditional fast food fried ones Like I said before, I may try it again but this time I won't expect too much from them. Once done, garnish with parsley, if you like. They're high in vitamin C and are a great option for healthy fries … plus keto-friendly. Peel turnip and cut into ‘fries.’ Pat dry of any excess moisture with a clean tea towel or paper towel and toss with oil and seasoning. Yes Turnip has a strong flavour, but you cannot get that in Chips much. Home » Turnip Fries Turnip Fries LowCarb360 Aug. 12, 2012 Bet you did not know turnips would make such a great substitute for french fries! Home Recipes Baked Turnip Fries 0 / 5 Ideal for Vegetarians 60 min 6 11578 Share on: Baked Turnip Fries Unexpected, right? 4 … I think your family will like it. However on their own, turnip fries are not ketogenic, based on the macros. If you try these homemade turnip fries, please leave a comment below. Make sure fries are in a single layer on the baking … You’re bound to find something that’ll make your belly happy! There’s even turnip chicken soup! Not to mention all the health issues that have "went away" along with Love to hear how you enjoyed! I experimented with it and came up with this. low carb fries, root vegetable recipe, root vegetable side, turnip recipe. I officially resemble an Oompa Loompa…. Sprinkle with dehydrated garlic and paprika. Ingredients. Turnip Fries Sandy's Kitchen 8:32 AM 7 comments I really wanted to like this because I heard great reviews about how good they were. ( Log Out /  No processed ingredients. A clean eating, whole food recipe. I so appreciate them! Home » Recipes » Vegetable Recipes » Crispy Turnip Fries {Whole30, Paleo, Vegan, Keto} Crispy Turnip Fries {Whole30, Paleo, Vegan, Keto} posted May 9, 2019 by Sarah // 6 Comments » Instead of 4 turnips, I used 2 large and decreased the olive oil to 1 Tbsp, Kosher salt to 1/2 tsp, and used 3/4 tsp of Hot Mexican Chili Powder to give it a kick. There are plenty of things you can do with turnips: turnip fries (plain or seasoned), bacon turnip mash, garlic turnip mashed, twice-baked turnips, and turnip gratin. Spread remaining 1/2 tablespoon of oil onto a baking sheet and spread turnip fries out in an even layer. Place the fries onto the baking sheet. Also be dairy free depending upon how you make them pop of colour, but that ’ name! Sorry, I may try it again but this time I wo n't expect too much from them they did... Of 125 lbs and going strong dip or simply enjoy as they.. A peek after 20 minutes fresh parsley PRIVACY POLICY and TERMS of use for french?. 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