Make stew: Blanch pearl onions in a 2-quart saucepan of boiling water 2 minutes, then drain and cool in an ice bath to stop cooking. Preparation. Tender meat and veggies mingle in a tasty gravy and the whole dish is topped with a crown of golden mashed potatoes. Add the Quorn Meatless Grounds, frozen peas, vegetable broth, Find plant-based meat substitutes for chicken, sausage, beef, and more. Shepherd's pie is a hearty meat-and-potatoes casserole, for which a thick layer of creamy mashed potatoes are baked over a filling of ground lamb or beef, carrots, and peas in a tomato-tinged sauce. In a large pot, bring a gallon of water and 2 tablespoons salt to a boil over high heat. For most of us, a good shepherd’s pie recipe is hard to be beat. Gardein makes your meatless lifestyle easy. But, because of the strict budget I’m working with, I decided to make a vegetarian shepherd’s Pie. The only difference is whether you add dairy to the mashed potatoes. Stir in mushrooms, meat crumbles, carrots and celery; cook and stir 5 minutes. Vegetarian Shepherd’s Pie with meat substitute: Feel free to add in up to 8 ounces of frozen vegetarian meat crumbles (add when adding in mushrooms) Vegetarian Shepherd’s Pie with cauliflower mash: Replace the mashed potatoes with cauliflower mashed potatoes instead. Add 1/2 cup broth, rosemary, soy sauce, salt and pepper; cover and cook 10 minutes. This warm and comforting dish is still full of deep and rich flavor, even without the meat, and I love all the color and texture that the vegetable medley brings to the plate. For example, Shepherd’s Pie – I’d much rather just not have meat *shrugs shoulders*. In this version, we swap the ground meat for a plant-based meat alternative . If you want to make a carnivore version at the same time, you can follow the same recipe, but substitute regular ground meat. I made a Shepherd’s Pie for my family with meat a few weeks ago and I thought, “I can do this meatless”! Whether you’re 100% vegetarian, eat meat all the time, or are a mostly-vegetarian, this healthier Shepherd’s Pie will satisfy all your comfort food needs! Quite frankly, I would just rather not have it in most things. Heat the oil in a large skillet and saute the onion and carrot for 4-5 minutes until softened. Experts believe that shepherd's pie originated in northern England and Scotland in the late 1700s … This recipe takes a bit longer to prepare than my usual ones but trust me, it’s worth it. After making (and devouring) my Slow Cooker Mashed Potatoes last week, I was really craving some shepherd’s pie. Combine flour and remaining broth until smooth. Why should meat eaters have all the fun? Beyond Beef Shepherd’s Pie can easily be made vegan or vegetarian. I’ve used the Beyond Meat crumbles again and they really hold up well. Preparation. 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