Turn the Instant Pot to sautÈ mode. 2) Lay 1 sheet phyllo dough flat. Combine eggs, milk, and cheese in a large mixing bowl then stir … Press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. They are just 1 point for 4 muffins! 1) Preheat the oven to 375 degrees F. You might also enjoy these Healthy Breakfast Options. 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 5 Blue Plan Points Crock Pot Dairy Free Egg Free Instant Pot Recipes January 2 | 3 Comments. Breakfast wonton cups - Drizzle Me Skinny!Drizzle Me Skinny! Yes! Cut the dough into 6 equal rectangles about 2 inches wide. 5. I can revoke my consent at any time through the unsubscribe link in the email or message. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious Weight Watchers recipes. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Attend. Can’t wait to try! BBQ sauce with about 45 calories per 2 tbsp. They sure are! chopped fresh cilantro Fill a small cup with warm water and place it near the cookie sheets. Brush or spray the phyllo sheet once more with a little oil and fold in half one last time. Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. Stir fry onion over medium-high heat until tender for 3 minutes then remove from heat and set aside. HAPPY MEAL PREP MONDAY!!! Allow the egg roll filling to cook for about 7-10 minutes, stirring occasionally, until the cabbage is soft. Add frozen wontons one at a time, until all are in the pot and the liquid has returned to a boil. Each serving of 3 cups is just 5 Weight Watchers Points on Blue, Green, and Purple plans! Go for the sweet and sour and you'll have enough room to splurge on a cup of sesame noodles. On a clean, flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and put ¼ cup of the chicken mixture on the center of the wrapper. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Pre-heat the oven to 375 degrees. Drain any excess liquid. Easy and delicious for just 123 calories or 3 Weight Watchers points. Just 139 calories or 4 Weight Watchers points each! Please see Policies for more information. The dough is made with flour, egg, salt, and water and is typically paper thin. Egg Cups. You would have 18 stacks of dough when you are done. I will definitely try the filling :-). Push a wonton wrapper into the bottom of each of the cups in the prepared muffin tin. 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. Weight Watchers Peanut Butter Marshmallow Wonton Treat. Cook on high pressure using the "manual" or "pressure cook" setting 0 minutes. Digital 360 Coach-led events. Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Place 1 … Buffalo chicken dip is one of my favorite easy appetizers for a day of sports watching, but it can be kind of a messy serving situation. 2) Dump all the eggroll filling ingredients into your slow cooker except the green onions. Lightly brush or spray the sheet with a little oil, then fold the phyllo sheet in half. Spoon a teaspoon of queso dip into each wonton cup and spread across the bottom. You can’t ask for a better option when it comes to appetizers or a lunch or dinner choice. Cover the skillet and then reduce the heat medium low. Bake until set, 20-22 minutes. 4) Give it a quick stir then add the ginger, apple cider vinegar, coconut aminos, and water. So you can come back and make this tasty wonton pizza cups recipe! Dump all the eggroll filling ingredients into your slow cooker except the green onions. Pour mixture evenly into muffin cups. Repeat with other 2 sheets of phyllo dough. Each of these cups is a nice size for an appetizer tray but they’re also great for lunch or dinner! The filling is delicious as is, but I feel ya on the gluten free. 36 2-inch won ton wrappers mix filling ingredients, put about 1 tbsp chicken mixture on each wonton wrapper, wet edges of wrapper to stick, and fold over and seal. Lay each stack of dough over the back of each cup on the pan. Meat. Remove the lid, mix up the egg roll filling again and then spoon the filling into the phyllo bowls. serving. Crack Chicken Pasta Salad: Serve Warm or Cold! Drain any excess liquid. Spoon the filling into the phyllo bowls and top with green onions. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Turkey Chorizo Breakfast Casserole with Eggs, Instant Pot Burrito Bowls with Frozen Chicken, Vegan Pineapple Fried Rice in the Instant Pot, Pumpkin Spice Overnight Oats with Peanut Butter. Finally spoon the filling into the phyllo bowls and top with green onions. These peanut butter marshmallow wonton treats are such a fun treat. It’s so easy to make that it’s just 1 step :) Coconut aminos are a soy sauce substitute that’s healthy and contains much less sodium than traditional soy sauce. Lay each stack of dough over the back of each cup on the pan. Add the cabbage, carrots, and garlic powder. Keep in touch. Add the ground beef to the Instant Pot and brown. Yields 1 wonton and 1 tablespoon sauce per serving. Cook on low for 4 hours or high for 2 hours. Lightly brush or spray the sheet with a little oil, then fold the phyllo sheet in half. 2) Add the cabbage, carrots, salt and garlic powder. 3) Cover the slow cooker with a lid. Ashley — May 8, 2020 @ 3:19 pm Reply 5) Top with green onions and serve. 4) Cover the skillet and then reduce the heat medium low. Mix the coconut aminos and lemon juice together in a small bowl. Allow the egg roll filling to cook for about 7-10 minutes, stirring occasionally, until the cabbage is soft. These wonton cups are so dang cute and they look so tasty! That is all. Coat 36 miniature muffin cups with cooking spray. 3) Add the cabbage, carrots, salt and garlic powder. Repeat until all the cups are cooked. 1) Turn the Instant Pot to saute mode. Kids love them, and honestly, so do I! Brown the ground beef in a skillet on high heat. You can’t ask for a better option when it comes to appetizers or a lunch or dinner choice. Login. 10.3k. Your email address will not be published. 1) Brown the ground beef in a skillet and drain any excess liquid. Sprinkle 1 tbsp cheese into each muffin cup, then sprinkle dill evenly into cups. But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso's chicken has 5 more PointsPlus values then a cup of sweet and sour chicken. This light phyllo dough appetizer recipe can be made in the Instant Pot, slow cooker, or stove top. These Sausage Egg and Cheese Hash Brown Cups are all your favorite breakfast foods in a portion controlled cup! Each serving of 3 cups is just 5 Weight Watchers Points on Blue, Green, and Purple plans! 4 … This protein filled breakfast will keep you satisfied and on plan. 5) Close the lid and turn the pressure valve to sealing. Recipe by emily bites. light sesame ginger dressing. Let the cups cool then remove from the cupcake pan. Brown the ground beef in a skillet and drain any excess liquid. Break an egg into each of 12 muffin cups and add different fillings to each, then scramble with a fork. Wonton wrappers can be homemade but many people buy them in the refrigerated section of the grocery store, typically where the tofu is located. Is the Coconut Amino Ponzu Sauce easy to make? As an Amazon Associate I earn from qualifying purchases. Finally spoon the filling into the phyllo bowls and top with green onions. All Rights Reserved. Give it a quick stir then add the ginger, apple cider vinegar, coconut aminos, and water. 2 tbsp. Repeat with other 2 sheets of phyllo dough. Add the ground beef to the Instant Pot and brown. Note: If you cannot cook the cups at one time, lay a moist paper towel over the dough until you are ready to cook. 4) Remove the lid, mix up the egg roll filling again and then spoon the filling into the phyllo bowls. Follow by spooning some of the meat/beans mixture into each cup, using about half … Release the pressure using the quick release method. Unlimited Workshops Virtual or in-person workshops. These are healthy egg roll wonton cups that you can eat on Weight Watchers without any guilt. 5) Lightly grease the back on a mini cupcake pan. Stir the egg roll filling again to make sure everything is coated with the sauce. Mix the ingredients well. Steamed appetizers and sautéed dishes are some of the best bets at Chinese restaurants. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Here are some ideas: Serve with marinara sauce for dipping. Lightly grease the back on a mini cupcake pan. Spray edges with cooking spray. These Egg Roll Wonton Cups are a delicious egg roll wrapper recipe, like a mini egg roll in a bowl! Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Carefully press down to form a bowl. You could even use some crunchy peanut butter if you prefer! I have 3 YUMMY recipes for you today!! Enjoy!! Spicy Mexican Corn Dip: The BEST Appetizer! Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. Cook on low for 4 hours or high for 2 hours. 6) Remove the lid and mix up the egg roll filling. Wonton wrappers are used in Asian cooking to make dishes like crab rangoon, wontons, egg rolls, and many other dishes. Lightly mist a 12 count standard-sized muffin tin with cooking … 5) Remove the egg roll filling from the heat. Spoon the filling into the phyllo bowls and top with green onions. You would have 18 stacks of dough when you are done. 4) Cut the dough into 6 equal rectangles about 2 inches wide. 3/4 cup bagged coleslaw mix. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Enchilada Wonton Cupcakes: everything you love about chicken enchiladas, piled high into wonton cups. 6) Brush or spray the cups one last time, then bake in the oven for 10 minutes. Cover the slow cooker with a lid. made from whole wheat, will likely be organic. Brush or spray the cups one last time, then bake in the oven for 10 minutes. This light phyllo dough appetizer recipe can be made in the Instant Pot, slow cooker, or stove top and is a popular Weight Watchers appetizer recipe. Carefully press down to form a bowl. XO BREAKFAST This site contains affiliate links. Stir the egg roll filling again to make sure everything is coated with the sauce. Turn off the Instant Pot and drain any excess liquid from the beef. Shop. In a medium bowl, whisk together eggs, milk, salt, and pepper. 1) Brown the ground beef in a skillet on high heat. cooked and shredded skinless chicken breast. Spread the mixture in a horizontal line from the left corner to the right corner of the wonton wrapper, leaving ½ … These are healthy egg roll wonton cups that you can eat on Weight Watchers without any guilt. Close the lid and turn the pressure valve to sealing. 8 ingredients. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Me too!! The points are the same whether you use powdered peanut butter or regular peanut butter. 3) Give it a quick stir then add the ginger, apple cider vinegar, coconut aminos, and water. 2 tbsp. Join now. Let the cups cool then remove from the cupcake pan. Stir the egg roll filling again to make sure everything is coated with the sauce. These wonton cups are great because they are self-contained and you can scale the recipe easily for however many people you need to serve. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These Egg Roll Wonton Cups are a delicious egg roll wrapper recipe, like a mini egg roll in a bowl! Grilled Salmon with Lemon Rosemary Butter. Release the pressure using the quick release method. 3) Brush or spray the phyllo sheet once more with a little oil and fold in half one last time. Frozen Buffalo Cauliflower in the Air Fryer. www.emilybites.com. Reduce to simmer and cooked until the wontons are done, 2-5 minutes. Our newsletter. These healthy egg roll wonton cups are so delicious with the coconut amino ponzu sauce! Mix the ingredients well. 2) Turn off the Instant Pot and drain any excess liquid from the beef. Cranberry Turkey Lettuce Wraps | Perfect for Leftovers! Copyright ©2020, My Crazy Good Life. These Weight Watchers Egg Muffins make the perfect low point breakfast. Lay 1 sheet phyllo dough flat. 2 tbsp. Serve with marinara sauce for dipping. Cook on high pressure using the “manual” or “pressure cook” setting 0 minutes. Remove the egg roll filling from the heat. Repeat until all the cups are cooked. Weight loss & diet. Remove the lid and mix up the egg roll filling. Instructions Preheat oven to 350ºF. ;), I keep hoping someone will invent gluten free phyllo…this recipe looks so good. This will keep the dough from drying out. I create healthy recipes with minimally processed ingredients, but have never turned down a brownie. Serving of 3 cups is just cooked through, about 5 to 7 minutes hours high! Muffin tin cider vinegar, coconut aminos, and pepper the refrigerated tofu ) 4 oz from. 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