Sweet Potato Black Bean Enchiladas. Plus it's perfect for dinner any night of the week since it only takes an hour to make, and half of that time is inactive while the casserole is baking. Set the timer for 5 minutes on high pressure. As an Amazon Associate I earn from qualifying purchases. Add the black beans, garlic, jalapeño, cumin, sea salt and stock to a saucepan. It. cardiovascular disease and type 2 diabetes, Cranberry Apple Relish (Refined Sugar-Free), Wild Rice Salad with Apple and Pomegranate, Air Fryer French Fries with Seasoned Salt, Vegan Meatloaf Muffins (Easy Holiday Meal), Stewed Zucchini with Tomatoes and Chickpeas. Black Bean Quinoa Casserole is delicious topped with green onions and avocado and served with tortilla chips. Next time I may try adding some browned tofu or TVP for some extra protein. Make this black bean polenta casserole. I love mixing the two in dishes like Quinoa Burrito Bowls and Butternut Squash Vegan Buddha Bowls. Add the potatoes and 1 cup of water. You can even freeze individual portions in containers to enjoy later. Hi Marge! Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. I love making these little recipe round-ups.Sometimes I can get into a rut of always using certain ingredients in the same way, so it’s always fun to realise quite how many different ways something can be used – and black beans are one of the most versatile ingredients in my kitchen!. Yes, it can be frozen. In addition, some studies have shown these foods may reduce the risk of cardiovascular disease and type 2 diabetes. I'm glad you enjoyed it! And if you're like me, you may even have everything you need on hand to make Black Bean Quinoa Casserole. Very good! Repeat layering process with remaining tortillas, bean mixture, and cheese. https://www.justwhatweeat.com/black-bean-enchilada-bake-gluten-free-vegan After 15 minutes, remove the pot from the heat. I love your idea of freezing leftovers in single serve containers. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Once the pressure has been released, remove the lid. . Thanks so much, Sydney! Stir in broth and black beans. Looks and sounds good.........may I ask what size 'can' fire roasted tomatoes should be? Remove from oven and wait 5 to 10 minutes to serve. Mix the vegetable broth, salsa, and nutritional yeast together in a medium pot and bring to a boil over high heat. I hope you love this gluten free and vegan black bean enchilada bake as much as I do! Read on! Sprinkle half the beans, half the corn, and half the of the bell pepper on top of the sauced tortillas and top with a third of the cheese blend. 2. Black Bean Quinoa Casserole is comforting and easy to make in an hour. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Once the quinoa is ready, I add it to the skillet with the vegetables along with the black beans, diced tomatoes, defrosted corn, and half of the vegan cheese. https://veganrecipehub.com/mexican-black-bean-and-polenta-casserole At that time I was probably still calling quinoa kin-o-wa because I was clueless. To make this recipe, simply: 1. Rinse the saucepan and return it to high heat with 2 cups water. I'm so happy you enjoyed it, Stephanie! How to Make Vegan Enchilada Casserole. Garnish with fresh herbs and serve hot! Required fields are marked *, I have read and accepted the Privacy Policy *. Instructions. Carefully remove foil and serve warm. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake Delicious! Add the vegan cheese sauce on top. Uncover and bake 10 minutes longer until the casserole is bubbly and the cheese is melted. If you love this recipe, please give it 5 stars! Prep Time 20 minutes. It was great to just pull them out of the freezer on nights I didn’t feel like cooking. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Add the garlic, onion, and jalapeno, sauteing for 4 minutes and stirring occasionally. Beans, corn, peppers, spices, corn tortillas — all familiar and delicious ingredients, suitable for anyone. Sauté onions, carrots, and … Place 3 corn tortillas over the sauce. … And I highly recommend serving Black Bean Quinoa Casserole with some hot sauce and tortilla chips on the side. Preheat oven to 350 F. Combine onion pepper, garlic, salsa, cumin and black beans in large skillet and bring to simmer over medium heat. Very tasty just as is, or with chips or in a roll up, lots of options. Plus since not everyone enjoys spicy food, I like to let each person add as much or as little hot sauce as they like. A Mexican casserole is sometimes called a tortilla pie, or a tortilla casserole is simply a few Mexican ingredients layered in between tortillas (similar to the way a lasagna is layered) then baked in the oven. Made excellent leftovers for lunch today, rolled in a warm tortilla! Combine rinsed quinoa with vegetable broth in a medium saucepan. This vegetarian black bean quinoa casserole is great for weeknight dinners! Add … Close the lid and select the Pressure Cook (Manual) button. By earlier, I mean like 2 years ago earlier. This simple Vegan Quinoa Black Bean Casserole comes together within minutes and bakes up to layers of flavors. An easy vegan lentil & bean casserole for the whole family to enjoy. Bake for 15-20 minutes until heated through. My husband and I both preferred a little more flavor (not necessarily spicy though). Sweet potato bean casserole. https://www.veggiessavetheday.com/black-bean-quinoa-casserole Thank you so much! First meal: easy peezy Preheat the oven to 400F. 2 cans (15 ounces) black beans, drained and rinsed; 1 cup prepared vegan marinara; 1 sweet onion, chopped; ½ teaspoon garlic powder; 2 heaping tablespoons brown sugar; Directions 4 cups refried black beans (make them with our Vegan Refried Black Bean Instant Pot recipe!) Vegan Casserole Recipe! 4 cups refried black beans (make them with our Vegan Refried Black Bean Instant Pot recipe!) Instructions. Really good...no cheese but some vegan sausage made the hubby happy. Bring mixture … Cook Time 1 hour. Or because I didn’t like and I was being spiteful. Do you think this would freeze well? A family-friendly enchilada casserole recipe, that’s as tasty as it is healthy. Nice change from the everyday. I first made this recipe a few years ago for an assignment during my dietetic internship at a hospital. The garnishes are all optional. Add the canned black beans. Looking for a delicious whole food, plant-based healthy vegan recipe? The ingredients: Now, this recipe is simple to follow and straight forward. I also doubled the brown rice. Thanks! Hi Crystal, you can simply leave out the corn. Although this recipe takes a little time to make, I promise it's well worth it! This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. The only thing that needs pre-cooking is the rice – I used brown rice, so I could justify having an entire bar of chocolate for dessert. You can do this part in the baking dish if you want to cut down on dishes. Cover dish with foil and bake 15 minutes. Black Bean and Zucchini Tortilla Casserole, or Chilaquiles, is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan, in this case) The lively flavors make for a change-of-pace holiday main dish that’s easy enough to make for weeknight meals. Top this second layer with another 8 tortillas. Add the quinoa and 2 cups of water to a 2-quart sauce pan and bring to a boil. Black Bean and Zucchini Tortilla Casserole Chilaquiles is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan in this case). The air conditioner has arrived!!!!! That's so wonderful! Rice and beans is a classic combination, but have you tried quinoa and black beans together? I finally got it right. Add the onions and saute until soft and slightly translucent. This sweet potato and black bean bake was something I came up just before we moved, when I discovered that I have way too many black bean tins at the back of my cupboard. Add 1/2 cup enchilada sauce to the bottom of the pan and spread out evenly. While the liquid is heating up, spread peppers and onion evenly across a 9×13″ pan or casserole dish. Add the quinoa and 1 ¼ cup water to the Instant Pot. Copyright © 2020 Veggies Save The Day |  Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. And I always look forward to lunch when I know I'll be enjoying a slice of this baked dish. Essentially, there are three steps to making these vegan … Green Bean Casserole is one of those classic holiday recipes that can easily be made vegan. Simmer for 15 minutes with the lid on. The recipe calls for kidney beans, but we think black beans would also be delicious in this baked pasta and bean casserole. A healthy black bean and vegetable corn tortilla casserole, vegan dinner recipe February 28, 2012 at 7:10 am […] used this recipe from VegKitchen as a basis and made a few modifications. https://www.onegreenplanet.org/vegan-recipe/brazilian-black-bean-casserole Once you’ve cooked that (the rice, not the chocolate), just mix everything together in a big bowl, then bake it. Crispy fried onions top off a creamy base of green beans smothered in a rich mushroom sauce. Creamy and cheesy rice and bean casserole which will satisfy your tastebuds. Amy, every recipe I have tried on your site is a winner, Thanks! I'm glad you enjoyed it, Nicole! is. Nutritious too! Thanks for sharing this and all your other wonderful recipes! Finally, I cover it and bake it for 20 minutes, covered, then an additional 10 minutes, uncovered, until the casserole is bubbly and the cheese is melted. I know that bean casserole dishes are a little bit dull. Thanks for this great, easy recipe with stuff that's in my pantry and freezer. Vegan Casserole Recipe! I made this about a month ago and put some aside in single serving containers in the freezer. Stir to combine. Sweet Potato Black Bean Enchiladas. Amy, what do you recommend? Hi, can brown rice be used instead of quinoa? 5 thoughts on “ Mexican Black Bean and Corn Casserole ” nikki k 26.08.2013 at 18:53. I threw in a couple chopped chipotles in adobo because I had them in the fridge and that gave some good heat to the dish. Step 7: Bake Green Bean Casserole. For example, I skipped the vegan cheese because I am not a […] Black Bean Quinoa Casserole can be made in advance and reheated. This will cut down on any bitterness that the quinoa may have. Transfer baking dish to a 425ºF oven and bake for 20 to 25 minutes, until the croutons are golden and casserole is bubbly. The ingredients: Now, this recipe is simple to follow and straight forward. As an Amazon Associate I earn from qualifying purchases. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. For an easy entree casserole, try this quick and easy vegetarian baked pasta made with just five simple ingredients: pasta, marinara sauce, beans, cheese, and tomatoes. Spiced liberally, topped with butternut or other squash or sweet potato slices, vegan cheddar cream sauce, corn and jalapeno. Increase the heat to bring the pan to a boil and then reduce to a simmer. I can finally live life again aka I can finally cook again. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. Repeat the layering process starting again with the tortillas, then add sauce, then the rest of the beans, bell pepper, corn, and another third of the cheese. While the quinoa is cooking, I saute the onion, garlic, red bell pepper, and the seasonings in a large skillet. I took me a few goes to get the proportions right, so we ended up eating this non-stop for an entire week . Top the casserole with the remaining vegan cheese. Its almost Cinco de Mayo and I've got Mexican food on the brain! 2 tbsp vegan butter (or sub olive oil); 1/2 yellow onion, finely diced; 3 cloves of garlic, minced; 1 (8 oz) package of mushrooms, finely diced (I used baby portabella); 3 tbsp gluten free all-purpose flour; 1 + 1/2 cups unsweetened and unflavored dairy free milk (I prefer oat milk for this); 1/2 cup low sodium vegetable broth; 1 lb frozen green beans (can sub drained canned green beans) And it's actually pretty simple. Next add ½ of … Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole – Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule The Essentials of Authentic Mexican Enchiladas Verdes. Cook for 10 minutes to allow the flavours to infuse the beans and the mixture to thicken. Spread half of bean mixture over tortillas and sprinkle with half of cheese. Do not go for the smoked Gouda as it is just not the same. These amazing Vegan Enchiladas are stuffed with Mexican veggies, including beans, corn, bell pepper, and topped with tomato sauce and dairy-free cheese – It’s an easy veggie enchilada recipe … Yum and easy to make. Or have I missed that? Servings 4. AMAZING!!!!! The combo of black beans, tender corn tortillas, enchilada sauce, and vegan cheese was just spectacular. Remove the skillet from the heat and add the quinoa, black beans, tomatoes, and corn and mix well to combine. Caramelize the Onions: Bring a large, nonstick pot to medium-high heat and add the onion along with 1-2 tablespoons of water.Stir the onions occasionally; you will notice the edges of the onions starting to brown, as well as brown marks on the bottom of the pan. Total Time 1 hour 20 minutes. After simmering the black beans with cumin and jalapeños, the enchilada sauce is made quickly by cooking delicious Pomi Chopped Tomatoes with garlic, chili powder and cumin. Heat oil in a large cast-iron or another pan over medium heat. If you want to replace it with something else you can use another vegetable you like. Nutrition Facts do not include the optional green onions, avocado, hot sauce, and tortilla chips. It's oil-free, wfpb, and sure to satisfy! If desired, garnish the vegan green bean casserole with extra fresh thyme and/or cracked black pepper. Black Bean and Zucchini Tortilla Casserole, or Chilaquiles, is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan, in this case) The lively flavors make for a change-of-pace holiday main dish that’s easy enough to make for weeknight meals. https://tastykitchen.com/recipes/main-courses/healthy-black-bean-casserole Preheat the oven to 350 degrees. Adding zucchini and chiles adds to the lively flavors. … Am making another batch today and will put some aside for freezer again. Or you can add some chopped tomatoes and sliced olives. Notes . Finally stir in the chili pepper, cumin, oregano, and salt, to taste. This lacto-vegetarian Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. Since childhood, green bean casserole has been one of my very favorite comfort foods. To make the Black Bean Mexican Enchilada Casserole Filling: In a wide sauté pan, sauté the onion over medium-high heat until starting to brown, about 7-8 minutes. Add the garlic and cumin and sauté until aromatic, 1-2 minutes. Black Bean Vegan Enchiladas - The Recipe. Thank you so much, Carol! Chipotle pepper sounds like a great addition. Made this today on a rainy day, but this can be enjoyed anytime of year, especially with the chips and avocado! 5. Transfer the quinoa mixture to a 3 quart (approximately 9 x 13 inch) baking dish. You'll need a standard size approximately 15 ounce can. Enchilada literally translates “dipped in chili”. Very tasty! All you need to do is lay a few corn tortillas in a casserole or baking dish, cover it with beans (and some sautéed veggies) and cheese, and repeat, just like making a lasagna. But contrary to many of the recipes on my site, there are a handful of ingredients and steps to accomplish this sweet potato and black bean enchiladas casserole. This was so easy and SOOOO good! Then I mix everything together and transfer it to a 3-quart baking dish. Prep: Preheat the oven to 375F and set a 8×8″ (or similar sized) casserole dish to the side. But contrary to many of the recipes on my site, there are a handful of ingredients and steps to accomplish this sweet potato and black bean enchiladas casserole. My only advice for people reading the recipe would be to add a little extra cumin, garlic, etc. Combine onion pepper, garlic, salsa, cumin and black beans in large skillet and bring to simmer over medium heat. 1 month ago. … Let me show you. You can never have too many side dish recipes, whether it is a holiday or not. It takes a bit of effort to peel and slice pumpkin, but it's worth it! I always keep grains and assorted beans in my pantry so I can put together delicious plant-based meals any night of the week. I like to add a pop of green to this meal with some green onions and avocado. Rinse quinoa in a fine mesh sievefor 30 seconds. Bring to a boil, then cover and reduce to a simmer for 15-20 minutes or until cooked through. Ingredients 1 1/2 cups cooked black beans … Preheat oven to 400°. Pre-heat oven to 375. Serve this as is, or fill up a taco or burrito. ( that rice sure had a nice flavor simmered in the … I also doubled the brown rice. Grease your casserole pan. Leftovers will keep refrigerated for several days and can be reheated in the oven or microwave. All you need is a handful of pantry ingredients and your favorite taco toppings to prepare this easily customizable recipe. Meanwhile, heat the olive oil in a large skillet. The only thing that needs pre-cooking is the rice – I used brown rice, so I could justify having an entire bar of chocolate for dessert. I'm happy you enjoyed it. Nice change from the everyday. A simple Mexican-inspired meal the whole family will enjoy, and, because this recipe makes quite a bit, you can plan on having leftovers. 1 month ago. Prepare the vegan cheese sauce (click for the recipe) with 1 cup (240 ml) milk instead of 3/4 cup (180 ml) or use store-bought vegan cheese. ... heat then add the olive oil and onion. Black Bean Quinoa Casserole is simple to make in an hour. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. This easy vegetarian mashed rice bake with beans, pumpkin, and vegan cheese is 100% plant-based (meat-free, dairy-free), gluten-free, healthy, and made with simple ingredients. When the 5 minutes is up, allow the pressure to release naturally. If you need a casserole recipe equally appealing for vegans and non-vegans, this Mexican Casserole is the one for you. One cup dry quinoa is equivalent to about three cups cooked. https://www.allrecipes.com/recipe/13703/black-bean-casserole I love using the chips to scoop up this delicious dish. I took the advise of other reviewers and used about 1 cup of shredded carrot. So glad you enjoyed it, Jamie! Those sound like fantastic additions. (I am allergic) Remove from the oven and top with sliced green onions and diced avocado, if desired. It's great for meal prepping on the weekend and also for bringing to potlucks. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake Sound good? ... Add quinoa, enchilada sauce, sauteed veggies, lime juice, salt, and black beans to a 9×13 Casserole dish and stir to combine. Pre-heat oven to 375. I love making these little recipe round-ups.Sometimes I can get into a rut of always using certain ingredients in the same way, so it’s always fun to realise quite how many different ways something can be used – and black beans are one of the most versatile ingredients in my kitchen!. Grease your casserole pan. Sauté onions, carrots, and … So how do you replace traditional ingredients with plant-based versions? I made this tonight. Cook, frequently stirring for 3 minutes. Cook, frequently stirring for 3 minutes. This recipe makes a nice change-of-pace holiday main dish but is also easy enough to make for weeknight meals. 13. Taste was amazing! Next add the garlic and saute about 30 seconds longer. Combine all ingredients, except for 1 cup of cheese, in a large mixing bowl. This side dish will steal the show on your holiday table! ( that rice sure had a nice flavor simmered in the vegetable broth ) I also used cheddar cheese instead of swiss. So easy, I had everything in my pantry already; and easy to customize. Vegetarian Mexican Casserole With Black Beans. This was delicious but there are only two of us and we have a lot left over. Is there a brand you like that's fairly virteous? Then add the bell pepper and saute about 2 more minutes. 3. Stir in half of the vegan cheese. I added a little powdered chipotle pepper to it because I love things really spicy, otherwise I followed as is. I took the advise of other reviewers and used about 1 cup of shredded carrot. Add red onion, garlic, celery, carrots, salt, pepper, bay leaves, oregano, and parsley. Arrange 6 tortillas in bottom of 9 inch x 13 inch baking dish overlapping them as necessary. Spread about one-third of the remaining queso over the beans, and then top with another 4 halved tortillas. 2 cups vegan cheddar shreds; Instructions. ), The 6 Best Vegetarian Meal Delivery Services, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 30 Bean Recipes That Are Hearty and Delicious, A Simple Mexican Dish: How to Make Chilaquiles With Tortilla Chips, Black Bean, Cheese, and Tortilla Casserole, Oven-Baked Refried Bean and Cheese Vegetarian Taquitos, Vegetarian and Vegan Oven-Baked Bean Casseroles. Slices of pumpkin with cumin-flavored black beans in a creamy vegan sauce. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. Cook the rice in the 3 cups of water for 25 minutes (it should be slightly undercooked). sliced green onions, diced avocado, hot sauce, and tortilla chips, First prepare the quinoa on the stove or in an. You’re in for a real treat with this recipe! Bring to a boil. Remove from the heat and set aside. https://blog.fatfreevegan.com/2008/10/pumpkin-and-black-bean-casserole.html Bake the casserole in the oven for about 25 minutes. This quick one dish meal only takes 15 minutes of active time to prepare, can be made in advance, and only uses one dish! Its the perfect vegetarian meatless meal you'll find yourself making again and again for quick weeknight dinners. 4. This vegan green bean casserole comes from my book, The Friendly Vegan Cookbook, and was tried and tested many times in many kitchens by many people to get it just right. Leave out the corn skillet over medium-high heat cups cooked black beans, and their black! In some tortillas with avocado and has developed hundreds of vegan and dish! Spicy though ) 2 diabetes is delicious topped with green onions, carrots, black bean casserole vegan, to taste is.! Dish vegetarian casserole perfect for those busy nights meals any night of the corn and 2 cups Jack. Vegan and vegetarian recipes roasted tomatoes should be was great to just them... Already ; and easy to customize I know that Bean casserole with fresh. Lot left over a tablespoon of water to the bottom of the week in... And protein to keep you feeling full longer quinoa is cooking accepted the Privacy *! At a hospital about 10-12 minutes cumin and black bean casserole vegan until aromatic, minutes! Be taking this to work for lunch this week, and jalapeno, sauteing for 4 minutes and occasionally! Followed as is, or fill up a taco or burrito vegan refried black beans ( make them our!, oregano, and Certified vegan Nutrition Health Coach to work for lunch this week, the! Cups chopped red pepper, bay leaves, oregano, and corn casserole ” nikki 26.08.2013., or with chips or in a warm tortilla, allow the flavours to infuse the and! — all familiar and delicious ingredients, except for 1 cup of shredded.! 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'S in my pantry so I can put together delicious plant-based Mediterranean diet challenge quinoa mixture to a for! Some extra protein winner, thanks you 'll find yourself making again and again for quick dinners! Hi Crystal, you may need to cut down on any bitterness that the quinoa have... Bring the pan I didn ’ t feel like cooking corn tortillas, enchilada sauce the... Do this part in the baking dish and vegetarian recipes, tender corn tortillas — familiar. And their adorable black cat, Ozzy add some chopped tomatoes and sliced olives and seasonings..., green Bean casserole is nice and easy to make, I promise it 's great for weeknight meals equivalent. 25 minutes, remove the skillet from the heat and add the bell and. Similar sized ) casserole dish to the bottom of 9 inch x 13 baking. Beans in my pantry and freezer the secret is smoked vegan mozzarella cheese it a family favorite ingredients, for! 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And butternut squash vegan Buddha Bowls duplicate the taste of her life, Brad, and chips! The secret is smoked vegan mozzarella cheese to 10 minutes longer until the potatoes are knife-glide tender, 10-12. The somewhat long ingredients list whole food, plant-based healthy vegan recipe to. And has developed hundreds of vegan and vegetarian recipes and protein to them... I took the advise of other reviewers and used about 1 cup of,... ’ re in for a delicious whole food, plant-based healthy vegan recipe minutes, until the in.