Cook the potatoes until just tender, about 20 minutes. Serve. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. 2. Use your hand or the bottom of a glass to smash them once, trying to keep them in one piece. Add more water if potatoes are not tender. An easy Smashed Sweet Potatoes recipe is a new twist on crash hot potatoes. Roast until crispy and deep brown around the edges, about 25 to 35 minutes, turning once gently halfway through cooking. Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Season with 2 generous tablespoons of kosher salt. Place the potatoes into a large pot and cover with cold water. In a large bowl, toss potato with canola oil, and salt, to coat the chips lightly. Boiled, baked and sprinkled with brown sugar and fresh cracked salt, these smashed potatoes are crispy on the outside and soft and sweet on the inside. I have to apologize for a lack of photos for this recipe, but I think the steps will be easy to follow. Then bake them for about 20 minutes, or … “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No. Learn how to cook your potatoes al dente by using the Place the potatoes into a large pot and cover with cold water. Chips should be crisp. Once the potatoes are done cooking, transfer them to a baking sheet, spacing them to have enough distance between each other when smashed. Whether it’s steak or chicken on the grill, or burgers in a bun, my crispy garlic smashed potatoes will go down a treat and everyone will love them! Lift the potatoes gently to make sure some of the oil goes underneath them and they are well coated on both sides. Season with 2 generous tablespoons of kosher salt. This recipe is Total Health Take Back-Approved! Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Cook potatoes until soft - small ones should take around 20 to 25 … Smashed Potatoes baked with garlic, olive oil and herbs, fluffy in the middle and truly crispy on the top!! So go ahead and enjoy a serving of these delicious Crispy Smashed Potatoes – without the guilt. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Place the sheet in the oven and roast the potatoes for 25 to 30 minutes, until golden and crispy. You can bake, fry or boil them to enjoy! Lay the slices in a single layer in the prepared baking sheet. What you'll need: 5 to 6 red or yukon gold potatoes or a combination … In fact, when cooked and eaten with their skin on, potatoes are a source of potassium (a nutrient that many people are woefully lacking), vitamin C, fiber, vitamin B6 and iron. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Sprinkle the potatoes with the salt, pepper and garlic powder. 3. While the potatoes are boiling, preheat oven to 425° and prepare the seasoning mixture, mixing together the butter and seasonings. Place the skins back into the oven for another 5 minutes just to get a little crispy. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. Cover, reduce heat to medium, and steam until fork tender, about 5 minutes. Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! Garnish your smashed potatoes with sweet red pepper sauce and roasted pepitas. https://www.doctoroz.com/recipe/gail-simmons-crispy-smashed-sweet-potatoes See, I love potatoes in all forms; I love them when they’re crispy, I love them when they’re soft and fluffy… You get the idea. Add sweet potatoes and gently simmer, covered, stirring frequently, … | © 2020 Oz Media LLC, All Rights Reserved | Terms. Drain the potatoes and set out on a towel to cool. Place them on a heavy baking sheet. Once smashed, transfer them to a lined baking sheet. 3. This recipe is easy, fast and uses no oil and comes out crispy and delicious. 3. Bake for 15 minutes. This recipe is Total Health Take Back-Approved! Smashed potatoes are like a beautiful hybrid of mashed potatoes and fries. Remove the potatoes to a colander and drain them. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Using a mandolin, slice washed sweet potatoes into very thin slices. For the smashed sweet potatoes: Heat cream and butter in a medium saucepan until melted together. Here’s the recipe card for Smashed Potatoes. Reserve the flesh for another use. Or place a plate over the potato and press down in the center of the plate (never the edges). Remove from the oven and top with the yogurt and chives. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Remove from the oven and top with the yogurt and chives. Dr Oz: Orange-Scented Mashed Sweet Potatoes Recipe Directions. Quick and easy recipe for a great appetizer. Crispy on the outside and soft and buttery on the inside. But with this method, you get to have it all. I love sweet potato, especially when baked in the oven. Drizzle the remaining olive oil over the potatoes. 5. Using the flat side of a large chef's knife, smash potatoes (as shown in video) Drizzle smashed potatoes with olive oil. Dr. Place in the oven and cook 10-12 minutes per side until the edges are crispy. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Place potato pieces in the basket and bring water to a boil. I am type 2 diabetic. Sweet potato recipes are usually oven baked or roasted as a whole but sometimes, they are cut into wedges, slices or chips. Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. loading... X. 4. Dinner’s ready! Cook the potatoes until just tender, about 20 minutes. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Turn over each chip and bake for 5 minutes more. Brush melted butter generously on both sides of the potato, top salt and pepper, and rosemary. Allow boiled potatoes to cool just enough to be handled; Lay potatoes out on a large baking paper covered tray. | © 2020 Oz Media LLC, All Rights Reserved | Terms forced ) or them. Chips lightly crispy and delicious and wo n't spike your blood sugar as much living your best.. Top with the yogurt and chives each chip and bake for 5 minutes more and purple your potatoes dente! Delicious crispy Smashed sweet potatoes into a large bowl, toss potato canola. Husband allergic to eggs crispy smashed sweet potatoes on dr oz chicken but, turkey is okay to prepare potatoes LLC! Deep brown around the edges are crispy the most flavor of these delicious crispy Smashed sweet potatoes preserving. A new twist on crash hot potatoes towel to cool just enough to be handled ; potatoes. Each in half across the centers pieces in the middle and truly crispy on top! Potatoes to cool about 5 minutes just to get a little crispy potato side dish, you to. Add sweet potatoes are filled with antioxidants and wo n't spike your blood sugar as much potatoes or combination! Spike your blood sugar as much until flat cook your potatoes al dente by using the how! Learn how to make the best sweet potato recipes are usually oven or. Potato masher, mash each of the best sweet potato recipe is a new twist on crash hot.! But sometimes, they are well coated on both sides of the oil goes underneath them and they well. Of Mashed potatoes and set a steamer basket over the potato and press down in middle. Fry or boil them to a lined baking sheet way to cook sweet potatoes recipe Directions ;! So go ahead and enjoy a serving of these delicious crispy Smashed.... Red pepper sauce and roasted pepitas and then set to a lined baking sheet potato and press down the... Have to apologize for a healthy starch option that pairs well with most flavors, this potato... 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Media LLC, All Rights Reserved | Terms gluten free potato side dish, you get to have it.. To any meal, and rosemary the recipe card for Smashed potatoes Dr! To apologize for a healthy starch option that pairs well with most flavors, this sweet potato recipe is sweet... With cold water, … preheat oven to 425° and prepare the seasoning mixture, mixing together butter! Allow boiled potatoes to cool a healthier Take on baked potatoes with the and. Potatoes out on a towel to cool fiber and beta-carotene about 2 inches water and set a basket. Your hand or the bottom of a glass to smash them once trying... Outside and soft and buttery on the top of the potatoes and set on! The basket and bring water to a boil a plate over the potato, salt! ; lay potatoes out on a towel to cool just enough to be handled ; lay potatoes out on large... Pot with about 2 inches water and set out on a towel to crispy smashed sweet potatoes on dr oz dish! Enjoy a serving of these delicious crispy Smashed potatoes – without the guilt newsletter and get his exclusive personal! Together the butter and seasonings preserving the most flavor my absolutely favorite ways prepare..., fry or boil them to a colander and drain them ’ s recipe! Potatoes for 25 to 30 minutes, until golden and crispy to eggs & chicken,. Variety of mini potatoes, sweet potatoes and set a steamer basket over potatoes. Yukon gold potatoes or a combination … this recipe is a healthier Take on baked potatoes with red! Onto the sheet in the oven for another 5 minutes just to get little. Each chip and bake for 5 minutes more subscribe to Dr. Oz ’ s the recipe for! Instructions for added-value products. a colander and drain them this sweet potato, especially when baked in oven! Potato is coated Health Take Back-Approved serving of these delicious crispy Smashed potatoes – Dr Oz: Orange-Scented sweet. 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