Bring to … Reduce heat and add chili powder and coriander powder and fry for a minute. Just remember that if you are using a delicate fish, add it in the last 5 minutes so it does not disintegrate. The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2. Important! In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. 1/2 teaspoon salt (adjust) Garnish with Key limes (of course!) Quick and easy to prepare. Here’s a quick coconut stew putting some pieces of Haddock to use. My general rule when I develop recipes is to use what’s local, and to riff off existing dishes. green plantains, peeled and cut into disks. Add the garlic and cook another minute, then stir in the tomato paste, oregano and about 1 tablespoon of the chopped cilantro. Your email address will not be published. Again cook covered under very low flame for 5 to 7 minutes. Take off the lid and give a gentle stir. Taste, adding more of any of the spices as you prefer. Stir in the tomato sauce, cook for 1 minute, stirring occasionally, add the chopped tomato and the chunks of fish and transfer to your VitaClay. Filed Under: Featured, Fish, Recipe Tagged With: Caribbean recipes, coconut, fish recipes, stews. In Memory Of Karen Nicole Smith, 1972 - 2016. This year’s adventure took us to the Florida Keys, where I whipped up this lovely Caribbean fish stew. Every year I develop new recipes from those trips. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. 1/4 scotch bonnet pepper – diced Be mindful that the scotch bonnet pepper can make this spicy and to wash your hands with soap and water immediately after handling such hot peppers. I’d also bought a big bag of Key West pink shrimp, too. You may top it with some finely chopped parsley and serve with hot steamed rice (your choice), pasta, ground provisions or  dip in your fav crusty bread. Pour in the thin coconut milk, adjust seasoning and cook till the fish is completely cooked. Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. You don’t have to go to Brazil to enjoy a Spicy Brazilian Fish Stew … Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. Rinse and drain. 1 lb Haddock (boneless) Here is a similar stew from the Yucatan that uses javelina or pork. Alas, the Dread Disease cut us short. Feel free to add some if you have them. Cook on a simmer for about 5-7 minutes (depending on how thick your fish is), taste for salt and adjust to your liking… then the dish is done! 2. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. 1/2 cup coconut milk In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … Rice cooked in coconut milk is especially good with this stew. Both are fun starchy vegetables to use, but pick whatever you can find. Hey there. Heat the olive oil in a large fry pan and add the onion and garlic. As an Amazon Associate I earn from qualifying purchases. For some of you, that is a single jalapeno, and that’s fine. (don’t allow it to boil rigorously) 1 1/2 tablespoon coconut oil Yuca is the same thing as cassava or manioc. 2 scallions – chopped and lots of cilantro, or, if you can find it, culantro, which is what I used in the Keys. Coconut milk adds a … In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. My recipe is a nod to these, but I’m not aiming for a traditional anything here, just a damn good fish stew. 1/8 teaspoon black pepper Bring to a boil and simmer 10 minutes, stirring often. Cook, stirring often, until the onion is translucent, about 4 to 6 minutes. By Hank Shaw on April 16, 2020, Updated June 9, 2020 - 8 Comments. 2 cloves garlic – diced or crushed 2 pimento peppers (aka seasoning peppers) – diced. Add a splash of tot coconut water (or regular water), mix well and turn the heat to low. I've mentioned a ton of possible substitutions above, so that should get you set for using what you have around. Cook for another 2-3 minutes. Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. A quick and tasty fish recipe packed with flavors of the Caribbean. 4 sprigs thyme Oye! Summary: This Instant Pot Fish Stew is inspired by the Brazilian dish moqueca, combining coconut milk, tomatoes, and spices to form a richly flavorful stew. I’m a huge fan of fish and seafood in general, the same cannot be said for when I was a kid on the islands and had access to the good stuff, fresh from the ocean. I went full coconut here, using coconut oil, water and milk. Funny how life is yea! Yes, all these apply to the flavorful seafood stew with coconut milk. I used some Scotch bonnet chiles I happened to have (I grow them), but you’ll want as many hot peppers as you can handle. I happened to find tropical starches at my supermarket — given all the craziness lately, potatoes were sold out — so I used green plantains and yuca root. Add the rest of the cilantro and serve with lime wedges. Comment document.getElementById("comment").setAttribute( "id", "a30ef4ba16381e57dfaf45d8499803d0" );document.getElementById("h6955e6323").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Cut you fish into 2-3 inch pieces and wash with the juice of 1/2 the lemon and cool water. (delicious easy-to-follow recipes directly to your inbox). (Pronounced “MO’-ke-kuh”) Moquequa is made with unsweetened coconut milk, tomatoes, onions, garlic, lime juice and fish or seafood. 1 lemon (juice / divided) Place the fried fish onto the onion mixture and spoon over some of it over the fish. An impressive and easy Brazilian fish stew, moqueca can use any fish you have on hand and is flavored with coconut milk and bright lime zest. 2 tsp coconut oil or ghee 1 medium yellow onion, chopped 1 cup red pepper, chopped 1 ½ c mushrooms, trimmed and sliced ½ tsp salt 2 cloves of garlic, minced 1 tbsp fresh ginger, minced 1 – 3 tsp Thai green curry paste. Add the fish, as well as shrimp if you have some. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. I try to eat fish as least once a month, so I’m always looking for creative ways to put it to use. Required fields are marked *. Add the fish stock and coconut milk, and cook on “stew” for 20 minutes. You also need some zip, too. You’ll be surprised how easy it is to make, and how many compliments you will receive from your friends and family. Put it in a medium saucepan and top with the tomatoes. Every year it has become a tradition to fish around the Gulf of Mexico with my friends the Bayas: Joe, Stephanie, Emery and the rest of that awesome family. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Moqueca is a Spicy Brazilian Shrimp and Fish Stew. Heat the coconut oil (use any oil you may have or like using) in a deep pan over med/high heat. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Follow me on Instagram and on Facebook. Its Chris... enter your name & email address below and I'll send you SIZZLE. This is your sofrito, your soup base. This stew will keep in the fridge for a few days, but it doesn't freeze well. Add some salt. 1-1.5 lbs fish: cod, halibut, snapper, salmon, or tilapia all work well, cut into large chunks 1 cloves of garlic, minced 1/2 sweet yellow onion, diced 1 (14.5 oz) can of low-salt diced tomatoes Step 2. Serve it with steamed rice if you want to bulk it up. Cook, stirring … As for fish, use what you have. Turn the heat down to as low as it can go and cook for a minute. Absolutely delicious. I had to fly back to California because of the statewide stay-at-home order. Moqueca – Brazilian Fish Stew. Fish Stew with Coconut Milk Serves 4 1 to 1½ pounds of Alaskan cod (three to four 6-oz portions) or Alaskan halibut (three to four 6-oz portions, four to six 4-oz petite portions, or two 12-oz portions) 3 garlic cloves, minced When it's hot, add the onion and chiles and stir well. Adjust the seasoning to taste, then spoon the soup … Next add the thyme (little leaves), scallion and black pepper. When it's … Simmer until the vegetables are tender, about 30 minutes or so. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through. Beyond that, you want a starch or three. Its flavor is essential here. Cook until the onion is softened. Spoon half the rice and stew into two bowls, top each with 2 tbsp yogurt and scatter with coriander, … This Thai-inspired soup is full of chunks of tender chicken and mushrooms, and is rich and Rinse the fish, dry it and cut it in diagonal strips. Transfer the purée to a saucepan and stir in the turmeric, nutmeg, salt and coconut milk. Once it is hot, add the onions … Fish Moilee/Fish Molly/Fish molee – Kerala style fish stew recipe with step wise pictures. I prepare the seafood stew very often through out the year as weeknight dinner. But We did get to fish one day, and we got a few new-to-me fish: Almaco jacks, mangrove, mutton and lane snappers, as well as a nice amberjack, a species I have caught before. Waving in the wind were several coconut trees, laden with them! Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. Welcome to Sizzle.. Then go in with the garlic, seasoning peppers (use bell peppers if you can’t source seasoning peppers) and the scotch bonnet pepper. Heat a large saute pan over medium- high heat, and add the olive oil. There happen to be quite a few versions of fish stew in the Caribbean, from Jamaican rundown to Brown Stew to all the variations in Trinidad, Guyana, the Bahamas, etc. (don’t allow it to boil rigorously). Stir about … So basically, it … A dish which is sure to please the pescatarians in your life! Please check your email to get started. After eating fish several ways for a few months I got sick of eating fish. If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. Pour in the rest of the coconut water, the stocl and the coconut milk, as well as the yuca and the plantains. Back to life and how funny it can get.. not only did I hate fish when I had access to it on the islands, I must now dig deep into my pockets to satisfy my fish cravings (such is life in Canada). Add the tomatoes, seafood stock, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. If you’ve got some roucou (annatto) liquid, you may add about a tablespoon for added color and flavor (not mentioned in the ingredient list). Cook gently for 15 minutes, stirring from time to time. Fish Moilee is a fragrant mild spiced stew recipe in which fish pieces are cooked in a spiced coconut milk… Other options would be sweet potatoes, yams, potatoes, turnips, or taro root. Add the marinated fish pieces, coconut milk, and water. I used amberjack here, but honestly the sky’s the limit. I’d never actually seen a coconut tree in person, so that was pretty cool. Another fun tropical option! the Our taste buds go on a roller coaster ride as we enjoy the stew as a family and chitchat about our day over dinner! From the moment I pulled into the driveway at their rental on Little Torch Key, I knew there would be coconut in the recipe. Add … You can serve this over steamed rice if you want. When I got a craving for fish again, I decided I needed to do something different this time to make the fish enjoyable. Bring to a simmer. I left them with Joe and crew, so I didn’t have any good shrimp when I remade my Caribbean fish stew back home. Linarang, larang or nilarang is a Filipino fish stew prepared with fish in a spicy coconut milk spiced with garlic, shallots, tomatoes, fermented black beans, chillies and sometimes sour fruits. You could use another oil, and skip the coconut water if you want, but please try to find the coconut milk, which is pretty easy nowadays. Bring it to a simmer and add salt to taste. Bring to a simmer. Add the onion, garlic, ginger and lemongrass and cook over high heat, stirring, until golden, about 5 minutes. After about an hour of goolging, I … (This post has been updated as of 1/19, so you may notice … Add the curry powder and cook, … Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2, Your email address will not be published. Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. Add the thick coconut milk and warm through. Our plan was to fish for three days, cooking all the way. Linarang or nilarang is a Cebuano verb that means “to stew with coconut milk and spices”. Cook this gently for about 5 to 10 minutes. 1½ cups (360 ml) unsweetened coconut milk ¾ pound (340 g) white fish fillets, such as grouper or snapper ¾ pound (340 g) large shrimp, shelled and deveined 2 cups (290 g) corn kernels (from about 2 ears) In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, they add coconut milk. Step 1. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Mix them well and cook covered under high flame for 6 to 8 minutes. Spicy Coconut Stew Recipe Makes 6 servings as a meal or 12 snack-sized portions Gluten free and dairy free. The sky ’ s fine in person, so that was pretty cool up! Existing dishes had to fly back to California because of the Caribbean foods. You set for using what you have some this time to make the fish stock coconut... To time d never actually seen a coconut tree in person, so that should get you for. 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