There are a number or ways in which to cook spinach. Repeat until no dirt or debris accumulate in the water. Heat a large frying pan over a high heat. Place a steaming basket in the pot and make sure it isn't making contact with the water; if it is, pour out water as necessary. Fiona Haynes. Its earthy taste is perfect for complimenting spicy sauces, plus it soaks up flavours well thanks to its high water content. Add 3 cloves of minced fresh garlic and saute the garlic for about 1 minute, … Terms of Use It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. Because all methods of cooking destroy some nutritional value, the best way to maximize nutrient intake is to eat fresh spinach raw. Baby spinach leaves can be eaten raw in salads, added to sandwiches, or whizzed up into smoothies, dressings and sauces. Spinach Health Benefits and How to Cook it Properly. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There are a number or ways in which to cook spinach. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. Transfer it to a plate or bowl. The insoluble oxalates leave crystals on your teeth, which is why spinach can make your teeth feel weird after eating it. Spinach is a leafy green vegetable that can be enjoyed raw or cooked. 2 https://www.healthline.com/nutrition/vitamin-a-benefits#section1 Try dropping chunks of chopped frozen spinach into soups, stews or casseroles for a veg boost. This is the recipe for the best cooked spinach. Copyright © Vitamin B2 (riboflavin) helps pull nutrients and energy from the carbs, fats and proteins you eat and supports red blood cells. Servings: 4 servings. Consider 3: Steaming your spinach – place it in a steamer above a pan of boiling water, cover it with a lid and leave it to cook until soft. Copyright Policy Total: 35 mins. Add spinach, cover and cook for 2 to 3 minutes. You could also use it as an extra layer in lasagna. Prep: 10 mins. Fruits and Veggies More Matters: Spinach -- Nutrition, Selection, Storage, My Family Doctor: Why Steaming Vegetables Is Healthier than Boiling, University of Minnesota Extension: Cooking Vegetables, The Kitchenista: How to Wash Leafy Greens, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Keep a close eye on them while in the oven; they can go from crispy to burnt pretty quickly. Consider 3: Steaming your spinach – place it in a steamer above a pan of boiling water, cover it with a lid and leave it to cook until soft. How to cook spinach on stove top. Add the flour and whisk well to avoid any lump. I LOVE spinach! Raw in salads. Although it might be well known that spinach is very healthy for you, but here are the reasons why and ways to cook it to keep all the amazing nutrition. She shows you how to prepare your spinach and the correct way to wilt it quickly so that you are able to retain the color, freshness and goodness. What spinach goes with. Easy instructions on how to cook spinach the easy way, the natural way. 3 https://www.bbcgoodfood.com/howto/guide/how-cook-spinach. ATHENS; BIRMINGHAM; FAYETTEVILLE; FLORENCE; how to cook spinach healthy Although it is little more decadent than your standard heart-healthy dish, it is still highly nutritious. Extra virgin olive oil is the most stable to cook with at high temperatures, making it a popular choice for sautéing. Cream can also be added in this method for a much richer outcome. The material appearing on LIVESTRONG.COM is for educational use only. 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