In fact, sweet potatoes are one of the best natural sources of beta-carotene. Alternatively, add maple syrup, cinnamon, ginger, and nutmeg for a sweeter taste. Drain your sweet potatoes and let them sit in a colander for a few minutes to dry out. Make sure that you peel off the skin before washing the sweet potato. For sweet potato wedges, cut the potatoes in half along their length, place the flat side of them face down on the cutting board and create four or five wedges out of each potato (see picture, top). Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Gather the ingredients. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This healthy sweet potato mash recipe was one born out of pure frustration. Mix in some chilli sauce with a little cinnamon and nutmeg to create something with a spicy kick. When ready, a fork inserted into the center of the thickest sweet potato should glide all the way through without resistance. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. Try to keep the pieces evenly sized to promote consistent cooking. Once done, half your sweet potato, half again and again, until you have four to six small-ish chunks. STEP 2. Garlic & herb: Add minced and sauteed garlic along with a few herbs such as chives, parsley, or thyme into the mix. Put the sweet potatoes in a pot with 8 cups of cold water and 1 tablespoon of coarse salt. Drain the sweet … Try mixing in some salt, pepper, paprika, and garlic powder to create a more savory dish. I love to serve this sweet potato mash with the perfect porterhouse steak and some steamed vegetables for a super filling and wholesome family dinner! You will need: Two medium sized or one large sweet potato per person; Salt and pepper to taste; A wedge of butter to taste; A dash of milk; 1. To create this article, volunteer authors worked to edit and improve it over time. Spice things up by adding a few dashes of chilli sauce, along with some cinnamon and nutmeg to balance the flavor. Whether you lean toward sweet or savory (or both), this video will teach you five delicious ways to whip up mashed and stuffed potatoes. Timing should start after the water is boiling. Using a potato masher or fork will make a creamy mash with a little texture. The time varies depending on how large the potato chunks are, how large of a pot you have, how deep of a pot, the type of pot and stove. Coat a sheet pan with cooking spray and arrange the sweet potatoes on the pan. Then, put them in a large pot, cover them with water, and bring them to a boil. Bring to a simmer, cover, and cook until a knife slips in the sweet potatoes easily and cleanly, about 30 minutes. Instructions In a large pot, bring water to a boil then add sweet potatoes and 1 teaspoon of salt. Instructions for Sweet Potato and Swede Mash Peel both sweet potatoes and swede and cube them. Whole Roasted Sweet Potato Mash. To create this article, volunteer authors worked to edit and improve it over time. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. Use a fork to poke a few holes into the sweet potatoes. The residual heat should help dry any remaining water lingering on the surface of the sweet potato chunks. wikiHow is where trusted research and expert knowledge come together. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish 12 mins Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. In the slow cooker, sweet potatoes can be left to cook for 7- 9 hours on low. Drain the sweet potatoes and peel the skin off. How to Make Mashed Sweet Potatoes: Step 1: Peel and dice all potatoes into 1/2″ cubes and put them in a large pot with halved onion, 2 bay leaves, 3 garlic cloves and enough water to cover … The most obvious way to mash sweet potatoes is to use a potato masher. Swap regular mash for a sweet potato version, full of vitamin C and fibre. Add additional milk if needed to reach desired consistency. For smooth and creamy sweet potatoes, add the full amount of milk and butter, and use an electric hand mixer or immersion blender to create the mash. Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Bring a large pot of water to the boil and add your diced sweet potatoes along with some salt and boil them until tender. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain. Making mashed sweet potatoes can be a little trickier than regular mashed potatoes because the texture is both tenderer than white/yellow potatoes, and they can also be a bit more stringy when mashing.. For this reason, sweet … In a pressure cooker, add the sweet potato and enough water and cook for 2-3 whistles. For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. What if the potatoes that I bought aren't sweet? It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish. Keep the stockpot on a heat-resistant surface but do not return it to the stove. 2. Depending on the size of the sweet potatoes, you may need to microwave the entire batch for about 5 minutes per spud; for four sweet potatoes, that could be a full 20 minutes. You should be able to easily pierce the sweet potato with a fork or knife. Pour olive oil into the baking tray, add salt and pepper and any spices to the mix, add the sweet potatoes and toss evenly in the oil. Transfer to a serving bowl; keep warm. Cook for 20-30 minutes until soft and tender. Expect to cook your sweet potatoes for about two hours and 30 minutes. Add paprika, garlic powder, salt, and pepper to the mash if you'd like to accent the savory side of sweet potatoes. Place on the baking sheet and roast until very tender, about 60 … Place potatoes in a large pot and cover with at least 5cm of water. There's a potato for everyone. If you find that the water has evaporated, refill again. Try to make four to seven sets of piercings, and position the holes evenly around the entire spud. Do not peel the sweet potatoes during this step. Pair this flavor with cinnamon, ginger, and nutmeg. 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