2/3 cup shredded cheddar cheese, 75g or 2.6oz; 3 tbsp cream cheese, softened; Dough. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry. The website allows you to dial back the serving size of the recipe, so maybe its best to make half of the recipe! Little by little, add in your cheese, stirring it into the soup so it melts. Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! Pistachio Crusted Rack of Lamb For Your Holiday Table. You can vary the kinds of cheese, the quantity of cheese, and even change up the herbs to customize this to your liking too. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. It comes with a rich sauce plus the cheese and bacon on top. Take photos of this dish and share them! In a large pot over medium high heat melt the butter. You can use frozen veggies and they’ll work great as well. Spoon in the cheesy ground beef and give a quick stir. fat 15.4 g | net carbs 4.6 g | protein 9 g, This post may contain affiliate links, which help to keep this content free (Full Disclosure). This delicious cauliflower au gratin keto casserole is sure to please any guest. Sprinkle over 1 teaspoon of xanthan gum. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Seeking Good Eats » Recipes » Recipes by Course » Side Dish Recipes » Easy Cauliflower Cheese (Keto Cauliflower Cheese). We'd LOVE for you to help us share this recipe! It should start to thicken. My family loved it! Make sure to lay it out on a paper towel lined plate for a couple of minutes and pat dry. Add the dry ingredients including almond flour, baking powder, xanthan gum, and mix until combined and thick. Drain really well and lay out on a … #cauliflower #casserole #ketocasserole #sidedish #holidayside #seekinggoodeats #lowcarb #keto #glutenfree #ketogenic #cheese, Your email address will not be published. And while this recipe calls for cream cheese, Parmesan, cheddar and Gruyere,  you can always substitute your favorite hard cheeses for the cheddar and the Gruyere. Strain cauliflower and place in the casserole dish. Add xanthan gum (or flour) and whisk into butter. Line an 8-inch X 4-inch loaf pan with baking or parchment paper then pour in the mixture. This baked cauliflower recipe with keto cheese sauce is creamy and cheesy - and tastes so much better than mac and cheese! Slowly whisk milk into the butter and flour mixture. Butter casserole dish. Can you bake ahead and reheat this the next day? My husband won’t touch cauliflower but I would love it! This side dish recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. To get the cheese all nice and browned, turn the oven to broil for 1-2 minutes. How To: Get Started On The Ketogenic Diet, Brussels Sprouts with Pancetta, Goat Cheese, and Pecans. As I mentioned, you can definitely serve this casserole as a meal on its own (it reheats well and would make a filling lunch!) Cauliflower is so versatile but we would of never guessed to make Mac and cheese! Keto cauliflower cheese casserole is the perfect side dish for weeknights, but also tasty enough to be a holiday side dish. Add the chicken and sprinkle with salt and pepper. https://remingtonavenue.com/keto-broccoli-cauliflower-cheese-bake.html Continue to stir until the cheese melts. Drain the cauliflower really well. Bake for 20 minutes or until golden and bubbly. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. We'd LOVE to see them! Upload a photo of this dish to our Pinterest pin, Tag @seekinggoodeats and hashtag it #seekinggoodeats, Easy cauliflower cheese casserole is the perfect keto side dish! Pour in ½ cup of sour cream and ½ teaspoon xanthan gum and stir to combine. Yes. Preheat oven to 400 degrees F. Butter casserole dish. Sprinkle the remaining cheeses on top and pop the skillet in the oven until melted. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. It’s a spin on classic comfort food, and this four cheese cauliflower keto mac and cheese is just like the real thing, with a lot less carbs. Pour the cauliflower in an even layer into a prepared 9×13 inch baking dish. See Disclosure page for more information. In a medium saucepan, melt butter over medium-low heat. Every time I make this recipe my family gobbles it up! Show us what a star chef you are! Sounds yummy, right? Keto Three Cheese Balls Recipe. In a medium saucepan, melt butter over medium-low heat. I made it during our thanksgiving week and all the adults and kids (four teenagers and one two year old) ate it. Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This casserole is hearty enough to eat as a meal by itself, or serve it with your favorite protein as a side. How to thicken keto broccoli cheese soup. Preheat oven to 400 degrees F. Butter casserole dish. Add butter to a Dutch oven or pot over medium/low heat and cook, stirring every so often, until fully … As an Amazon Associate I earn from qualifying purchases. Whisk in the cream cheese (cut it into cubes to help it melt more easily) and mustard and continue to stir until smooth. Keto Roux. or as a side. Directions: 1. Pour over cauliflower and stir. Turn off the heat and set aside for the moment. Turn off the heat and whisk in the beaten egg and xanthan gum. Thanks for the recipe and the inspiration! This is not solely a keto dish. Your email address will not be published. Boil the cauliflower florets until crisp-tender, for about 5 minutes. Pour the sauce evenly over the cauliflower, and top with parmesan cheese. Put the lid on and steam … Add xantham gum (or flour) and whisk into butter. I like to think of it as a delicious cheesy cauliflower casserole that is keto-friendly. Remove the pan from the heat and whisk in the remaining 1 tablespoon butter. This casserole was made low carb by using xanthan gum as a thickener and pork panko as the crunchy topping. Bake for 15 minutes, until the sauce is bubbling. 1/2 teaspoon of xanthan gum by lightly sprinkling the powder over the broth. Drop your slurry into the soup and stir. Scan this QR code to open this post on your mobile device or share with a friend. Grate cheddar cheese and finely slice scallions and layer the ground beef keto … Melt the bacon drippings or butter in a large soup pot or Dutch oven. 8 oz cauliflower florets, steamed and chopped. This casserole can be made ahead of time. You can substitute your favorite hard cheeses for the cheddar and the gruyere. I think you could freeze and reheat, but it may be a bit more watery due to the amount of moisture in cauliflower. Next, bring the cream to a simmer in a saucepan over medium-high heat. Slowly whisk milk into the butter and flour mixture. Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. 2. Start by preheating the oven to 375 degrees F. Bring a large pot of water to a boil. Sprinkle with remaining cheese, top with pork panko or breadcrumbs. Skip the “mac” and you won’t even miss it with this simple, delicious recipe! Pour over cauliflower and stir. Taste and season with more salt and pepper, if desired. 2 Cups (60 g) Spinach, chopped. Serves: 14 cheese balls. Whisk in the xanthan gum until smooth, then let the gravy simmer, whisking often, until it starts to thicken, 2 to 3 minutes. 1/2 tsp xanthan gum; 1.5 cups heavy whipping cream; 1.5 cups half & half; 1/2 tsp mustard powder; 1/2 tsp white pepper; 1.5 tsp salt (or to taste) 8 ounces shredded cheese (I use Kerrygold’s Dubliner) + more for topping; 2 slices white American cheese* 1/2 cup bacon pieces (cooked) + more for topping Required fields are marked *. https://www.thebirchcottage.com/keto-cauliflower-mac-and-cheese Simmer for a few minutes. Stir constantly with a wooden spoon and cook for another 2-3 minutes, or until mixture thickens. Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Easy Cauliflower Cheese (Keto Cauliflower Cheese), « Fresh Cranberry Sauce Recipe (Sugar Free Cranberry Sauce), How To Make Sweetened Condensed Milk (Sugar-Free and Keto) ». Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup, Crockpot Green Beans and Ham (Low Carb Keto), Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe), 3 tbsp butter (plus extra to butter dish), 8 oz cheddar cheese, grated (save 2 oz for the top). Continue stirring until it thickens. Strain cauliflower and place in casserole dish. Bake for 45-50 minutes or until a toothpick comes out clean after inserting. This delicious cauliflower au gratin keto casserole is sure to please any guest. Turn the heat down to low and stir in cheddar, Gruyere, salt, and pepper. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. By the way, I think this tastes better than mac and cheese! Garnish with fresh or dried parsley and serve this keto mac and cheese warm. Recipe and image credits: lowkarbkhaleesi. This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Add the garlic and cook for 30 seconds. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! I used fresh broccoli and cauliflower for this casserole. When vegetables are tender, add broth mixture to skillet. Strain the remaining pan juices from the … Season with salt and pepper. Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 … Cook cauliflower florets in salted boiling … Sprinkle with remaining cheese, top with pork panko or breadcrumbs. Here's how: We love reviews! Only a small amount of xanthan gum is needed, so don’t overdo it. Make it a main dish by adding 1 to 2 cup diced ham or chicken! 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