A little bland, which worked for my 7 year old, maybe bring the cajun spice mix to the table. Remove the sausage from the pan and place on a paper towel-lined plate. Add next 6 ingredients to zucchini and mix well. Here is more about what we do. Originally published on August 12, 2010. Place a large skillet over medium-high heat and add 1 teaspoon of oil. Add vinegar; cook for 30 seconds or until the liquid evaporates. Preheat your ovento 400°F, and bring a large pot of water to a boil. Cook and stir ground beef and Italian sausage in a skillet until browned and crumbly, 8 to 10 minutes. This should take about 5 minutes. Add basil and cooked pasta, mix well. Meanwhile, cook pasta in a pot of generously salted boiling water until al dente. I find that the finished pasta … Add reserved 1 cup tomato liquid; bring to a boil. Return the same skillet to medium-high heat add 1 tablespoon oil. of sausage. Drain; set aside. Add zucchini to pan; sauté 3 minutes or until crisp-tender, stirring frequently. Wipe drippings from pan with a paper towel. Spoon half of pasta mixture into an 11 x 7-inch glass or ceramic baking dish, or divide half evenly among 4 individual dishes coated with cooking spray. Next, add the garlic and cook just until fragrant, careful not to burn. If your feta cheese didn’t come pre-crumbled, crumble it now. With a sharp knife and sturdy cutting board, Cut the zucchini lengthwise into quarters, and then cut it into slices. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. ALL RIGHTS RESERVED. Preheat your oven to 400°F, and bring a large pot of water to a boil. Delicious! Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Carefully slice away the soft core of each quarter (save for blended soups) then cut on a bias to form penne pasta shapes. For more information about creating a healthy plate, visit www.choosemyplate.gov. Drain and transfer to a large mixing bowl. I made a couple of minor changes to make it even quicker: I didn't bother wiping out the pan after cooking the sausage, as there were only a couple of teaspoons of grease left at most, not enough to fuss about but just enough to add a little extra flavor to the zucchini. I added a chopped, but kept everything else as the recipe called for (well okay... maybe just a little extra cheese). Wash the vegetables under cool running water. Add the garlic, and cook about 1 minute or until fragrant. The leftover sauce is wonderful over pasta. Learn how your comment data is processed. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. Add cream and oregano and bring to a boil. of whole wheat penne rigate and a whole package (1.22 lb.) Place the penne in the boiling water and cook for 10 minutes, or until al dente. Top with remaining pasta mixture; sprinkle evenly with remaining 2 ounces mozzarella and remaining 2 tablespoons Parmigiano-Reggiano. Set aside. Remove the sausage from the casings and crumble it. This site uses Akismet to reduce spam. Add the zucchini and cook, stirring frequently, until the zucchini browns and starts to fall apart. (Only downside, I had a very difficult time finding turkey hot italian sausages around here.). Top with remaining pasta mixture; sprinkle evenly with remaining 2 ounces mozzarella and remaining 2 tablespoons Parmigiano-Reggiano. Sausage Stuffed Zucchini With Penne Pasta. Add next 6 ingredients to zucchini and mix well. Season with coarse salt and freshly ground pepper. Add zucchini to skillet and sauté for an additional 3 minutes. Add half of fontina cheese and stie until just melted. I've made it since, using regular zucchini. --Gretchen Roberts. As a dietitian, I enjoy creating healthier versions of traditional recipes. Reserve 1/4 cup pasta water, and then drain pasta and add it to skillet along with the fresh basil and a final tablespoon of olive oil. ★☆ 3 med. Toss the pasta immediately into the pot with the sauce and stir well to combine. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. Image of restaurant, meat, tasty - 113864673 Peel and dice the onion, and mince the garlic. My boys went crazy over this. Next time I would use a can of crushed tomatoes instead, I almost had a cup of reserved tomato liquid left over. Recipe by Cooking Light May 1999 Save Pin Print Add oil to a preheated pot and brown sausage (after removing the outer casing/skin) over medium-high heat for 5 minutes—breaking it up … https://www.allrecipes.com/recipe/38475/italian-sausage-and-zucchini In a bowl, toss all the vegetables, except the tomatoes, with 1 1/2 tablespoons oil. In a small bowl, add the tomatoes and the remaining olive oil and toss to coat. Reduce heat; simmer, uncovered, for 5 minutes. Once oil is hot, add zucchini, garlic, salt, and pepper. Keywords: penne, whole wheat, zucchini, feta, casserole, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Stir in tomato sauce, picante sauce, onions, garlic, sugar and Italian seasoning. Stir in … Meanwhile, cook penne in a large pot of boiling salted water, stir occasionally, until just tender but still firm to the bite. Peel and dice the onion, and mince the garlic. Heat a large nonstick skillet over medium-high heat. I like to make my own pasta sauce in bulk when tomatoes are in season but feel free to substitute your favorite sauce. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add the chopped onion and garlic, saute for about 5 minutes, add the stock, tomatoes and Italian seasoning, bring to a boil and allow to simmer for about 15 minutes. I used a can of crushed tomatoes based on the other reviews and added a touch of water to thin the sauce. Measure out all of the remaining ingredients. This Sausage and Veggie Penne is cooked in an aglio e olio (oil and garlic) base, meaning there is no addition of tomato product or wine. Chop zucchini into 1 inch pieces and add to a large bowl. Add sausage to pan, and sauté for 5 minutes or until browned, stirring to crumble. Remove the pan from the oven and let it cool for 5 minutes before serving. Rate this recipe adjust salt n pepper. makes 6 servings (serving size 1.5 heaping cups) a great dinner, or an exciting twist for a meal prep lunch Penne with Chicken Sausage and Zucchini a great dinner, or an exciting twist for a https://www.sunset.com/recipe/italian-sausage-zucchini-pasta Info. While you can buy zucchini year-round, I like to use produce that’s in season whenever I can. Add the sausage, tomatoes, zucchini, corn, water, salt, basil, garlic and pepper. Add the zucchini, and sauté over medium heat another 3 minutes or until the zucchini is tender. Using a slotted spoon, remove sausage from pan. Crush tomatoes with hands, and add to zucchini mixture. Cook until the zucchini is softened, about 8 minutes. It was also a relatively easy meal. Once the oil is hot, add the crumbled sausage to the skillet and cook until it’s starting to brown and it is cooked through inside. Repeat ending with cheese on top. The next time you find yourself in a dinner rut, do yourself and your family a favor by making this recipe. Garnish with cheese if desired. We paired it with a $3 bottle of cabernet and some shredded basil on top. I would make this for company. Baked Penne Pasta with Sausage and Zuchinni . Looking for more veggie-packed pasta dishes? Any type of short pasta will work well, such as small shells, rotini, or bowties. Vegan One-Pot Penne with Savory Butternut Squash Sauce, Zucchini, and Zucchini. This helps to help add variety to my diet, and provides novel experiences for my taste buds, too. Lightly grease a 9-by-13-inch baking pan with cooking spray, and pour the pasta mixture into it. The first recipe I want to share with you is one that I have been eating for years; my mom makes it, and I brought the recipe with me when I moved out of my parents’ home and into an apartment with my boyfriend. Recipe by Leslie in Texas. Fontina cheese, grated (Italian type) 1/2 lb. There are healthy antioxidants in there! Cover with foil. Secondly, the savoriness of the feta and creaminess from the cottage cheese make this baked pasta casserole taste more indulgent than it actually is. Return the penne to the pot with the sausage, zucchini, onion, cooking water, parsley, and … 1 1/2 pounds small zucchini, halved lengthwise and sliced 1/2 inch thick, 3/4 cup freshly grated Parmesan cheese (about 2 ounces). Place penne in boiling water and cook for 10 minutes, or until al dente. I used diced tomatoes instead of crushed. COPYRIGHT © 2020 ASK THE EXPERTS LLC. It’s filled with all the makings of a satisfying, yet healthier, meal: soft-yet-chewy noodles, creamy cheese, savory chicken sausage, and sauteed veggies. Being married to someone who is fifty percent Italian, I tend to avoid making Italian recipes too often. Everybody understands the stuggle of getting dinner on the table after a long day. Finally, stir the cooked sausage and zucchini into the sauce and remove from heat. Add sausage back to pan. Ingredients: 9 (cream.. lengthwise.. oil...) Put large pot of water on stove to boil. olive oil, divided; 1 zucchini… All that’s left is pouring a glass of wine to enjoy with your meal. Pour pasta mixture in the pan. Stir well to combine. Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce. Set aside. Meanwhile, cook the penne, reserving ½ cup of the cooking water; drain. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Drain tomatoes in a sieve over a bowl, reserving 1 cup tomato liquid. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Penne pasta is layered with pasta sauce, yellow squash, zucchini, and black olives in this meaty, cheesy casserole that's sure to satisfy. Next time I might add more zucchini. I thought only 6 oz of pasta should be enough, but then decided to add some more. Nutrition Looking forward to seeing how it stands up to leftovers and freezing. Photos by Kelli McGrane, © Ask the Experts, LLC. I developed this recipe this summer when the local produce man had orange and grapefruit sized round zucchini for sale. Spray a 9 x 13 baking dish non stick spray and layer ingredients- ½ Sauce/noodle mix then ½ mozzarella cheese. © Copyright 2020 Meredith Corporation. Easy, and fast! Chop zucchini into 1 inch pieces and add to a large bowl. Cut … I admit to being skeptical about zucchini in a pasta dish this way, but we LOVED it! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Very flavorful, and very easy for a weeknight. https://simple-nourished-living.com/pasta-with-zucchini-and-sausage-recipe Last updated: April 23, 2020 at 13:45 pm. :-). It’s definitely getting added to our monthly meal planner! I made the sauce as specified in the recipe and added half a jar of Newman's Own marinara that I had on hand. Remove from the heat. Drain and place in a large mixing bowl. ★☆ I was craving pasta so I thought of using it in a pasta dish. Add sausage and cook until no longer... half of Fontina cheese to sauce and stir just... 2 to 4 servings. Wash the vegetables under cool running water. Add zucchini, cooked sausage, cottage cheese, and about half of the feta to the mixing bowl with the pasta. Chicken Curry Pot Pie: Add Some Spice to a Comfort Food Classic! Johnny Autry; Styling: Cindy Barr, Serves 4 (serving size: about 1 1/2 cups). Reduce heat, and simmer 5 minutes, stirring occasionally. Add pasta and sausage to tomato mixture; stir to combine. I did add more crushed red pepper as we like the spicy taste of it. It’s going into the file for next summer’s zucchini season. dried oregano 1/2 lb. Once oil is hot, add crumbled sausage to skillet and cook until starting to brown and cooked through, about 5 minutes. With those changes, I was able to get it into the oven in 15 minutes flat. Once the sausage has cooked, drain the renderings and set aside. In a large skillet over medium heat, brown the Italian sausage until the inside is no longer pink. A nice green salad would also round this out. hot Italian sausage, casing removed 1 onion, chopped 1 c. whipping cream 1 tsp. I also didn't bother with the whole tomatoes. Add your sauce mixture and stir to coat. Try one of these healthier recipes next: Share your favorite tips for lightening up pasta night in the comments below, and make sure to show us how much you liked this recipe by leaving a 5-star rating after you try it!