Olive oil is another staple of the Mediterranean diet. Within the farming community there is long experience. Specifically, they combat oxidative stress and protect against aging-related diseases like heart disease, high blood pressure and cholesterol, and even certain types of cancer. Discovered by new research published in the scientific journal, Antioxidants. Notably, the video came out in early 2018, long before Gundry MD Olive oil even existed. The bioaccessibility of polyphenols and the antioxidant capacity of olive pomace oil is positively affected by the micronization of its particles. It is also an area with naturally occurring high phenols in the soil itself. Whether this is for specific health reasons, a diet to lower cholesterol, a diet for high blood pressure, a diet for weight loss or for overall wellness one of the key constituents that remains a constant is Extra Virgin olive oil, the original superfood. Plus, adding olive oil to your diet is easy. Just like real champagne is legally required to be produced in the Champagne region of France, according to specific procedures, so too is Ellora’s specific type of olive oil. Published. Making this process “cold” does little to help. Healthier alternatives to canola oil that also contain polyphenols are olive oil, avocado oil, flaxseed oil, or coconut oil. Gundry MD - MD Olive Oil. Each are extremely strong antioxidants. 100% artisan-made by small farmers and master millers in Córdoba, Spain. Antioxidants, such as the polyphenols found in Extra Virgin olive oil, work to neutralize free radicals; protecting the body from their harmful antics. Check price at AmazonThe best olive oil out there comes in a metal tin and is produced at a single-source farm in Greece. The reason it’s 30x richer in polyphenols is that the olives are grown in the Moroccan desert: as the plants adapt, they naturally boost their polyphenol production. Barouni is great for cooking lamb, grilling fish and vegetables. Olive oil is simply made by pressing olives, so it retains many of the important nutrients that you find in olives. A premium, polyphenol-rich line of extra virgin olive oils to support health and taste. And olive oil, real true robust olive oil, is loaded with polyphenols that you can’t get from any other source. Hydroxytyrosol is a powerful polyphenol which occurs naturally in the olive fruit, pulp, leaves and mill waste waters. People who eat a Mediterranean diet have been shown to have a remarkable variety of health benefits. Apollo Olive Oil is one of only five producers in the world that vacuum extracts their oils. Other . Thirdly, our olives are picked when the fruit is young and green. On Average, EVOOs (the highest quality Olive Oil) range between 100-250 mg/kg polyphenols. No one says you can only get just one bottle, of course. A premium, polyphenol-rich line of extra virgin olive oils to support health and taste. I noticed people get these benefits after using polyphenol-rich olive oil for just 30 days. Instead, ignore this silly rumor and move on with your life. Consuming High-Polyphenol EVOO Reduces Blood Pressure, Study Finds . The olive increases in size producing more oil, but the polyphenol level decreases. Olive oil reduces the risk of the flow or reflux of food and gastric juice up from the stomach to the oesophagus. Both linked to a number of different health benefits, including: It really is the original ‘superfood’ that has stood the test of time and will continue to do so. Judges agree that it tastes every bit as good as it is for your health: Apollo Olive Oil has won dozens of prestigious awards, including Flos Olei 2018. Gundry MD Olive Oil, for example, has 30x more polyphenols, making it far more potent than your average extra virgin fare. Although Morocco is now the fourth largest producer of olive oil in the world, the unique qualities of it’s olive oils are largely unknown. Between the outstanding flavor and massive health benefits that come with so many polyphenols, your money is well spent. If you buy it in bulk, you’ll save 40%. In: The Journal of Nutrition, 145, 1692-1697. There are three categories to choose from: Gold Series, Premium and Economy. Can polyphenol-rich olive oil provide cardiovascular health benefits? 1,2 Chemically, hydroxytyrosol is described as 4-(2-hydroxyethyl)-1,2-benzendiol, with an empirical formula C 8 H 10 O 3. His recipes call for copious amounts. Scientific studies present the ability of polyphenols to modulate the human immune system by affecting the proliferation of white blood cells, and also the production of cytokines or other factors that participate in the immunological defense. SALÚTE is a blend of Mediterranean varieties and California Mission. The label bears a PDO certification, which stands for Protected Designation of Origin: Crete, the region of Greece in which Ellora Farms is located, lays a special claim on its olive oils. It has choice properties and a mild laxative effect that helps to combat constipation and bad breath. A diet rich in olive oil has been shown to cut the risk of developing type 2 diabetes by 40%. Thirdly, the time in the growing season and the harvest of the crop. Small HDL (HDL 3) levels decreased, the HDL core became triglyceride-poor, and HDL fluidity increased after the polyphenol-rich intervention. With its long finish, Grossane is best raw, on steamed vegetables and fresh salads. All Rights Reserved. What’s amazing is that Dr. Gundry’s legendary 90 day money-back guarantee applies. Polyphenol content (218) was good, and it showed little rancidity. The more evoo consumed the more favourable the effects on. Olive oil’s health benefits are largely due to its high polyphenol content—more than in any other vegetable oil. Olive oil, therefore, is a fat that is digested and absorbed really well. SALÚTE is a blend of Mediterranean varieties and California Mission. It is becoming more and more popular as a dressing for salads and pasta, for finishing cooked dishes and for dipping with bread and raw vegetables before the meal. One in every four adults is hypertensive. Mistral has always been Apollo’s most awarded oil. Olive oil won’t make you gain weight. Gundry MD olive oil has an astounding 30x the number of polyphenols compared to standard extra virgin fare. One to try out for sure! “Perhaps the most important class of compounds missing from your diet is the plant phytochemicals called polyphenols.”. Purpose: Diets rich in plant-derived polyphenols such as olive oil (OO) and/or catechins such as epigallocatechin 3-gallate (EGCG) have been shown to reduce the incidence of cardiovascular diseases, potentially by improving endothelial function, an important surrogate for atherosclerosis. Olive Oil. The particular characteristics of Morocco Gold Evoo, with its distinctive green fruitiness, hints of almond and herbs, fresh turf and the peppery aftertaste, gives a vibrant, well balanced finish. A simple drizzle of this scrumptious oil over your soup can make all the difference. Making this process “cold” does little to help. News Conclusions—Olive oil polyphenols promote the main HDL antiatherogenic function, its cholesterol efflux capacity. Mild robustness. There’s just one catch: Dr. Gundry’s olive pol  stuff does not come cheap. Widmer RJ(1), Freund MA, Flammer AJ, Sexton J, Lennon R, Romani A, Mulinacci N, Vinceri FF, Lerman LO, Lerman A. Addition of olive oil to a diet has a clear lowering effect on blood pressure. What Is In 1 Tablespoon Of Extra Virgin Olive Oil? Gypsy Farms grow exclusively old-growth (Non-GMO, aged 100+ yrs) Koroneiki monovariety - a small olive known for its distinctive high-quality oil and is the healthiest of all olive varietals because of high levels of polyphenols & Omega acids. Your good health is priceless, after all, and if your olive oil isn’t vacuum extracted you’re leaving precious antioxidants on the table (pun intended!). We're also an Amazon Associate. Harsh climate conditions force the olive trees to adapt, resulting in a massive increase in polyphenols. Apollo’s orchards enable them to mill many different varieties rare to California. It’s delicious! Note that Coratina Gold has the highest antioxidant count with 661 mg/Kg polyphenols and 137 mg/Kg tocopherols (a whopping 798 mg/Kg total). (* Polyphenol levels were recorded for the 2015 harvest and will therefore vary from vintage to vintage depending on the growing season.) Antioxidants, as we know, slow the auto-generation of peroxides so delaying the onset of oxidation and as a result antioxidants prolong the oil… The convenient 375 ml bottle has a built-in easy pour spout. (2005): A thromboxane effect of a hydroxytyrosol-rich olive oil wastewater extract in patients with uncomplicated type I diabetes. Your Extra Virgin Olive Oil is perfect for whatever we eat, Asian or Western. As you say, it is peppery, but it is not pungent; When you combine the wonderful flavour of this Oil with the additional polyphenols it … KEY POINT: While red wine is the most famous polyphenol-rich beverage, there are many other great options as well, including coffee, black and green tea, and fruit juice. Buying Tips. Ideal with bread, mild foods, and creamy dishes. But did you know those benefits vary greatly depending on how the olives are sourced and oil is made? American Olive Oil Assoc.). Conclusions—Olive oil polyphenols promote the main HDL antiatherogenic function, its cholesterol efflux capacity. And ensures better blood sugar level control and lower blood pressure. When I originally wrote this article in 2018, Apollo was the highest in polyphenols of anything I could find. Enjoy drizzled on  spiced dishes, or paired with balsamic vinegar. The olives the company uses for its olive oil come from the Moroccan desert. Fat is a nutrient with important functions. Privacy policy The area rarely sees many tourists or ‘outsiders’. Olives, and therefore olive oil, are naturally high in polyphenols. How Gundry MD Olive Oil Compares to Other High-Polyphenol Olive Oils. If you want to maximize polyphenol intake, be sure to select from the Gold or Premium series. The tyrosol and hydroxytyrosol in Extra Virgin olive oil may decrease the likelihood of cancer cell regeneration by interfering with angiogenesis and lowering the supply of oxygen that would otherwise be available for new blood vessel formation. You see, the limited supply of resources force the olive trees to go into “survival mode.” They produce extra polyphenols to protect themselves… which means with Gundry MD Polyphenol-Rich Olive Oil, you can enjoy 30x more … This contributes to the very high levels polyphenols found in Morocco Gold Extra Virgin olive oil. {"cart_token":"","hash":"","cart_data":""}, bone calcification, and bone mineralisation, Famous Chefs’ Who Use Extra Virgin Olive Oil, Extra Virgin Olive Oil And The Mediterranean Diet, Cipriana Quann Uses Extra Virgin Oil On Her Hair, Extra Virgin Olive Oil & Cognitive Impairment, Extra Virgin Olive Oil : Savouring The Taste, Morocco Gold Extra Virgin Olive Oil Welcomes New Trade Envoy. If you go with Apollo, the only question left is which to choose? Fat as fuel is ample, slow-burning and long-lasting. However, they’re all high in polyphenols, so you may want to go with whatever flavor profile sounds the most appealing. the polyphenol-rich olive oil intervention, compared with the polyphenol-poor one. Located in the Beni Mellal region of Morocco. A splash of Morocco Gold Extra Virgin olive oil mixed with vinaigrette makes salads super healthy and taste delicious. Human Food Bar is an ambassador for MariGold Bars, Perfect Keto, Gundry MD and Apollo Olive Oil. Sweet, rounded and rich, Mistral will enhance seafood, salads, mushrooms and most white wine dishes. Hernáez, A. et al. That’s impressive, but it’s still only a fraction of what Dr. Steven Gundry has managed to obtain in the olive oil he sells under his Gundry MD brand (new for 2019). Apollo Olive Oil is one of just five companies worldwide to possess a vacuum extracator. If you go with Apollo, the only question left is which to choose? Gypsy Farms grow exclusively old-growth (Non-GMO, aged 100+ yrs) Koroneiki monovariety - a small olive known for its distinctive high-quality oil and is the healthiest of all olive varietals because of high levels of polyphenols & Omega acids. Our west-facing trees produce a full-bodied, cinnamon-scented, emerald green oil with a hint of radicchio, and a rich pungency. There are three categories to choose from: Gold Series, Premium and Economy. His famous saying is “the purpose of food is to get olive oil in your mouth”. This is because it is made from Moroccan olives that grow in harsh desert conditions. A random YouTuber made a BIZARRE video that claimed that olive oil’s health benefits are exaggerated, and pointed blame at Dr. Gundry because he recommends it. Harvested and milled to the same exacting standards as the world-renowned Mistral and Sierra oils, SALÚTE is an all-around cooking oil, perfect even for deep frying. Modern research continues to find the evidence of the health benefits of polyphenol rich olive oil, especially those rich in oleocanthal and oleacein. Consuming phenolic-rich olive oil, however, can protect the nervous system against potentially damaging food microbial contaminants. Olive oil produces a small amount of secretion by the pancreas. The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. Coratina is a lively Italian variety. Who doesn’t want more of those? Mina Extra Virgin Olive Oil, Single Origin, Cold Extracted, Family Harvested, Healthy Moroccan Olive Oil High in Polyphenols – 33.8 Fl Oz (1Liter) 4.7 out of 5 stars 1,216 $13.69 $ 13 . Keep on scrolling or jump down to see a full gallery of all your options. Morocco Gold Ltd on. Herbs and spices, nuts and algae are also potentially significant for supplying certain polyphenols. The convenience of an unbreakable box with a spout dispenser is an added benefit. SALÚTE – meaning “Good Health” in Italian –  for all the good things olive oil has to offer. These Sierra, harvested from decades-old trees in the Sierra foothills, is lusty and pleasingly assertive. Artichoke and fresh almond aromas lead into sweet, well balanced flavors that finish with a long, gentle spiciness. et al. Thanks for your support. This helps to create the additional climatic challenges that encourage polyphenol uptake within the olive tree. >492 mg/Kg polyphenols + 266 mg/Kg tocopherols = 758 mg/Kg total antioxidants. Olive oil lowers the levels of total blood cholesterol, LdL-cholesterol and triglycerides. On the other hand, the pungency in the throat is due to the oleocanthal, another different polyphenol of the olive oil, which has strong anti-inflamatory effects, and that is a natural "version" of ibuprofen. A SUPER FOOD - the richest olive oil in terms of polyphenols (30 times more antioxidants hydroxytyrosol compared to any regular extra virgin olive oil). Named for the famed wind of Provence, it is based on French varieties and the delicate Italian Ascolano. Premium Gold Sitia Olive Oil [2pk of 16.9oz/500mL] Cold Pressed, Kosher, Unblended, Low Acidity and High in Polyphenols and Antioxidants, ideal for Keto Diets. Not only does Morocco Gold Extra Virgin olive oil help food to cook it also adds a premium, tasty addition to the dish. At the same time it does not alter the levels of HbL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches and recurrent heart disease. This well-balanced early harvest Greek organic olive oil features a grassy aroma, medium fruitiness, and a lingering bitter, spicy flavor. Author information: (1)Division of Cardiovascular Diseases, Department of Internal Medicine, Mayo Clinic and College of Medicine, 200 1st Street SW, Rochester, MN 55905, USA. You don’t need much to seek the benefits. It retails for $49. For example, Picual olives have a very high polyphenol count and Arbequina have a very low count. 1,2 Chemically, hydroxytyrosol is described as 4-(2-hydroxyethyl)-1,2-benzendiol, with an empirical formula C 8 H 10 O 3. Olives, and therefore olive oil, are naturally high in polyphenols. Apollo olives hail from Spain, Italy and other parts of the mediterranean. The high polyphenol content of Morocco Gold extra virgin olive oil is dependent on three factors. It is killing cancer cells in the lab in less than an hour and they are looking at making it into a drug. August 22, 2019. In a clinical trial published on November 10th 2020 in the Journal of Alzheimer’s Disease, it was seen that polyphenol rich olive oil and moderate polyphenol olive oil … The high polyphenol content of Morocco Gold Extra Virgin olive oil is dependent on three factors. 100% artisan-made by small farmers and master millers in Córdoba, Spain. Although Morocco is now the fourth largest producer of olive oil in the world, the unique qualities of it’s olive oils are largely unknown. 522 mg/Kg polyphenols + 168 mg/Kg tocopherols = 690 mg/Kg total antioxidants. Over time layer upon layer of decomposed organic matter has contributed massively to the rich content of phenols in the local soil. Secondly, the climate and terroir of the growing region. When it comes to olive oil, the only scam is that most of it isn’t 100% extra virgin as claimed. The story of Morocco Gold Extra Virgin olive oil arguably begins a long time ago – a very long time ago. Apollo olives hail from Spain, France and Italy and other parts of the mediterranean. Aug. 31, 2020 . That’s impressive, but it’s still only a fraction of what Dr. Steven Gundry has managed to obtain in the olive oil he sells under his Gundry MD brand (new for 2019). Polyphenol-rich olive oil has been the subject of many scientific studies, and it has been found to help promote heart health, brain health, immune system function, and even prevent cancer. Antioxidant content: Polyphenols are the ones behind EVO’s health benefits, and the amount varies with olive variety, amount of water during growth (low amounts boost polyphenols), and harvest stage (levels fall as olives mature). T get from any other vegetable oil has been detoxified and refined with steam solvents. Healthier alternatives to canola oil that ’ s a rich source of energy, providing more average... And diastolic ( minimum ) blood pressure, inflammation, Alzheimer ’ high! 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