Ingredients 1 cup fresh spinach 1/2 cup water 1 1/2 oranges 1/2 banana This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. spinach, kale, coconut water, apples, banana, avocado, orange juice and 1 more Sunbutter Smoothie 4 Ways SunButter cocoa powder, SunButter Creamy, … Mango banana spinach smoothie is best enjoyed right away as green smoothies begin to oxidize and lose flavor as they set. Literally. Start blending on a lower speed until the … I have also added greek vanilla yogurt . This is where the POWER comes in. We make this so much because it’s so easy and healthy! Your email address will not be published. Classic Smoothie. After preparing a bunch of smoothies here for you all I finally have a green smoothie! To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. So glad I found this post. Your email address will not be published. Frozen fruit is actually really nutritious. This post may contain affiliate links. Blend away – you won’t notice the taste at all! *I cut bananas into slices before freezing them so they get nice and smooth. This post may contain affiliate links. Please read my disclosure policy. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. Blend until smooth. A smoothie made with spinach and banana also provides potassium. Was wondering how to use spinach and not get a green colored smoothie! I usually add 1-2 loose handfuls. Do you have a newsletter that you email our? Hungry for more? Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Banana. Yummy everytime! Notes I had just finished making smoothies for my older boys when the baby decided that he needed one as well. Cook time: 0 minutes. 1/2 cup orange juice 1 banana, frozen and chopped 1/2 cup milk 3-4 cups fresh spinach 1-2 cups ice Instructions. If you do add chia seeds or protein powder then I would recommend adding more water so the mixture doesn’t thicken up too much. However, I think I added a bit too much orange juice which really overpowered everything else. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. I feel so official. Info. I always use water in smoothies instead of diary or juice I eat more paleo. I know, drinking something green feels wrong. Thanks. *You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like. Strawberries promote good eyesight and decrease symptoms of arthritis. * Percent Daily Values are based on a 2000 calorie diet. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Today I’m sharing my 3-year-old’s favorite green smoothie. Orange Spinach Smoothie. * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. First time user and what an incredible smoothie! 1-2 cups spinach 2 cups orange juice, or 1 cup orange juice + 1 cup water ▢ Good for you carbs and help to thicken up the smoothie. But it’s oh so right. Orange Blueberry Banana Spinach Smoothie. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments To make the mandarin orange smoothie, you will want to let it blend for a little longer than normal, to ensure the mandarin oranges are completely pureed. My daughter has celiac and IBS with c. She cannot have otange juice. Just started using smoothies. Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). Add ice, one handful at a time until you get the right smoothie consistency for your tastes. Learn how to ace hot chocolate charcuterie boards! This Spinach Banana Smoothie is a refreshing breakfast or snack option. This delicious smoothie is rich in antioxidants and dietary fiber. This smoothie is delicious and packed with goodness! 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. I added coconut juice instead of orange juice and low fat yogurt. Combine all ingredients except ice in a blender and blend until smooth. Enjoy the flavors of orange, kiwi, frozen banana, and spinach combined with a delicious blend of vanilla almond milk and dairy milk to make your taste buds sing! Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. Swiss and salami have had their day. Jump to Recipe. Combine all the ingredients in a high-speed blender and blend until smooth. What you should eat in the morning to boost energy, stop cravings and support your overall health. What is a substitution? Ingredients ▢ Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. 6-7 large frozen strawberries, or 8-10 small ones ▢ Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Spinach is full of vitamins and nutrients, and includes great fiber. Save to Favorites Pin Print Review. For an ice-cold smoothie, freeze the banana ahead of time. Source: EatingWell Magazine, July / August 2020. It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Great share!!! Spinach smoothie benefits. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. All Right Reserved. Clean the spinach and peel and slice the banana. Prep time: 5 minutes. Ingredients 1 cup orange juice I used the juice from about 5 small tangelos 1 cup chopped pineapple frozen 1 banana 5 coconut water ice cubes or about 1/3 cup of coconut water 3 cups baby spinach … Spinach Berry Smoothie Recipe. Smoothie with spinach and oranges. Pear Smoothie Recipe - With Spinach, Orange and Almond Milk I love the way the taste combined with the blueberries & banana. Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ Join my free email list to receive this Gluten-Free Dinners cookbook! Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! August 28, 2011 7 Comments. You just need to get used to the freshly mown lawn smell. 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