Step aerobics is a classic cardio workout.It's lasted for decades for a simple reason: It delivers results. Soon, you could be walking briskly for at least 30 minutes a day and reaping all the benefits of regular aerobic activity. Let’s talk about aerobic step workouts which is one of the most popular options for women as well as men. Step Bench Exercise is a fun and low-impact exercise with amazing results: It helps burn out a large amount of calories and speeds up the process of weight loss. Simply stepping on and off of a platform is an efficient exercise that targets the quadriceps muscles in the front of each thigh, while also working the gluteus maximus, gastrocnemius, soleus and adductor magnus muscles. Increasing your activity level always confers some health benefits, and walking is an excellent aerobic workout for fitness beginners. is the forgotten fitness tool every woman should own. The aerobic step (aka-aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) ADVANTAGES OF STEP AEROBICS. Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits. Aerobic exercise provides cardiovascular conditioning. Step aerobics has a positive effect on the female body as a whole and has a number of advantages. The primary advantage of step aerobics is that it burns calories – and lots of them. Step aerobics involves different moves but is founded on the basic step-up exercise. Learn about the many benefits of step aerobics to determine if it is the right type of exercise for your fitness goals. Step Aerobics Helps Lose Weight. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. It tones up quite a few major muscles in our body, especially the muscles of the lower limbs. The "step" is a 4-inch to 12-inch raised platform. As usual, step aerobics has both advantages and disadvantages. Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. Lowers blood pressure. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Namely: Being engaged on step platforms, you strengthen the respiratory, nervous, cardiovascular, and muscular systems. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus). Even though it’s seen as a feminine exercise, the benefits also apply to men. Aerobic step, however, elevates the heart rate more quickly, providing a more intense workout that offers more benefits. Aerobic exercise benefits the body in many different ways. Step aerobics is more than seeing how fast you can run up and down off a certain height. Benefits of Aerobic Step Bench Exercise. Aerobic exercise is essential for keeping the heart, lungs, and blood vessels healthy. Preventing heart disease. Let’s deal together. These include: 1. Decreases risk of heart disease. Consider the following if you are interested in taking a step aerobics class: […] You can gain even more benefits if you exercise more. Improves cardiovascular conditioning. Benefits of aerobic exercise. How It Works. Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. 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