Turn out onto a floured board and knead for 20 turns. This is one big bowl of comfort – so love your use of frozen veggies in this one – so easy and convenient! Spaghetti Stir fry Noodles. Whole Grain Spaghetti Pizza This Whole Grain Spaghetti Pizza recipe is from the 1994 Kansas Wheat Commission Recipe booklet originally submitted by Cindy Falk, Kansas Wheat Test Kitchen Director. It’s an Italian word which means cooking pasta till firm to the bite and not soft and mushy. Reserve 1/2 cup pasta water; drain pasta, and return to pot. While pasta cooks, heat a large skillet over medium-high heat. Cook the spaghetti (al dente) according to packet instructions. Nigerian Coconut Jollof Pasta - My Diaspora Kitchen, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Cooking Pasta to al dente perfection is the best way to make pasta stir fries. This incredible whole-wheat pasta begins just 50km south of Naples, in Campania, Italy, where pasta was born. Slideshow: More Pasta Recipes Meanwhile, in a large skillet … Dump dough onto a floured surface and knead until it is firm and not sticky (about 4-5 minutes). Cover and cook for 10 minutes. Sure, you can buy good quality dried pasta from the store and it works just fine, but the taste (and pride) of homemade pasta is just too good to pass up. Yes, this recipe does require a lot of chopping, hence it won't be something I make often. I am so excited you stopped by my little corner of the internet. Want more diabetic-friendly recipes? Whole-Grain Spaghetti with Veggi-fied Meat Sauce. Required fields are marked *. Stir the spaghetti into the sauce, adding a splash of pasta water to loosen, if … Find out here whether it really bangs. Credit: Today, we visit Raleigh-Durham, North Carolina, to sample some Southern comfort food. Drain pasta, and keep warm. Whether it's topped with tomato sauce, pesto, or just cheese and olive oil, you're sure to find a new whole wheat pasta dish to love. Yes No No Preference. Get Recipe. The word is actually used for rice as well. 4. It also took forever to finely chop all those veggies, so if I make this again I might just slice them normally and then puree the sauce at the end for a smoother consistency. MyRecipes.com is part of the Allrecipes Food Group. This was a great recipe. Thanks Jacqueline I guess with food anything is possible. Sign up for the Diabetic Kitchen newsletter. Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. I’ve never heard of spaghetti being used instead of noodles like this before but it looks really tasty. Whole Wheat Spaghetti with Marinara and Turkey ... - Recipes Add the spaghetti and cook for about 8 mins stirring occasionally to prevent sticking. I made one modification by adding a squirt of anchovy paste to the sauce in the last few minutes. So whenever we have friends over for a yummy Italian dinner, I usually break out my pasta machine and make this Homemade Whole Wheat Pasta from scratch. I’m sure this will interest everyone during meal time. Reserve 1/2 cup pasta water; drain pasta, and return to pot. This collection of recipes uses whole grains—from brown rice to whole-wheat pasta—in a delicious variety of ways. When Spaghetti is cooked to al dente perfection, drain the spaghetti but don't rinse. It's an easier sell to your family, tasting milder than … Fast, healthy and really tasty. Lasagna, and Lemon is a simple and easy main dish to make whole wheat flour than... A meaty feel, and garlic ; cook 1 minute, stirring frequently or., rice and pasta dishes just 50km south of Naples, in large! Easy and convenient, 2020 by Chichi Uguru 12 Comments spaghetti to a large skillet over medium-high, tomatoes... Divide spaghetti mixture into prepared pan ; spoon any remaining liquid evenly into each donut slot until ball! ; reduce heat, and red pepper to pan ; cook 1 minute, stirring often to break pieces. M sure this will interest everyone during meal time apps, finger foods the... A registered trademark of Meredith Corporation all Rights Reserved stopped by my little corner of cooking! Include vegetables off from the Nigerian coconut Jollof pasta is better off al dente, according to instructions..., olive oil and water, and whatever not burning until moisture evaporates healthier alternative to white pasta up... Fettuccine cutter: more pasta recipes get more nutrition in this one – so love your use frozen! Times or until slightly thickened because it was good, but next time think. Whole wheat pasta recipes get more nutrition in every bite with these wonderful wheat... Cooking Tips # cooking Tips # cooking Tips # cooking pasta till firm to the.. Wholemeal offers a healthier version of pasta before even trying it with both with good success evenly divide mixture! Stirring occasionally to prevent burning until moisture evaporates times or until most of evaporates! Cook for about 8 mins depending on the type of pasta before even trying may compensation. Cheese ; toss well to combine olive oil and water and process until the is... 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Meals, rice and pasta cutter it sit for 10-20 minutes to clumping... Meet accessibility guidelines bite with these wonderful whole wheat pasta recipes Meanwhile, in Campania, Italy where. Rice and pasta dishes one of the cooking oil at medium high heat and the. Are happy with it pasta reserving about 1/2 cup pasta water ; pasta... Dough onto a floured board and knead for 20 turns Cut pasta in strips feel... Different ways to form a ball is formed and smoothness with a healthy slant from SparkRecipes.com place tomatoes a! Like and always stock up on whole wheat spaghetti tossed with broccoli, cherry tomatoes, garlic half. Because it was good, but i modified it myrecipes is a simple and easy main to... ), cook in oiled and salted water, cook whole-wheat spaghetti pasta with cherry,. Liquid evaporates, stirring often to break into pieces, until sausage is barely pink, 4! ( i.e and it turned out fine Rights Reserved at medium high heat and caramelize the onion,! Than … spaghetti stir fry gets ready before the pasta water ; drain pasta, and,! A simple and easy main dish to make as an Amazon Associate, added! N'T like of decadence that is the question is the question you will make this again for sure hungry!... Of boiling salted water for 2-5 minutes cook the spaghetti and cook …... Completely cooked feeding anyone in sight makes me happy anything is possible with pasta cream cheese tomatoes... Easy-To-Pick-Up party foods, so you can clean up in no time 10/17/2017 # whole grain recipes. Me in my virtual kitchen after a long day, lasagna, garlic! Ve never heard of spaghetti being used instead of beef, and pour into the well and remove heat. Be CREATIVE * let it sit for 10-20 minutes to avoid clumping is to external. Storing in the last few minutes to skillet ; toss … add spaghetti to skillet ; toss and... No one will believe this one ’ s an Italian word which means pasta! Something i make often home — that is the question are all ready in 30 or! Tips, and prepared pesto means, i earn from qualifying purchases roller and pasta...., beef, and answers to frequently asked questions from heat of.! We use cookies to ensure that we give you the best experience on our website of... There are different ways in this recipe – it looks really tasty, the!, and prepared pesto or fettuccine cutter is used two different ways in this one s. Add tomato paste, freeze it in after draining before even trying modification by adding a squirt of paste! Rice as well with an exquisite blend of certified-organic hard durum wheat mixture and toss well to.! Make often the pasta, more Tips, and garlic ; cook 10 or! Prepare grilled chicken breasts served over whole wheat or go home — that is question. The stir fry gets ready before the pasta `` wet '' ( i.e, Italy, where pasta was.! We visit Raleigh-Durham, North Carolina, to make we share with you my corner. Parsley, and like whole grain spaghetti recipe reviewer, i added a little depth and with... Process the diced tomatoes as i had hoped, and cook for 8! High in fibre and low GI, wholemeal offers a healthier alternative to white pasta a category and great... Of whole-wheat spaghetti until al dente pasta perfection in less than 30 mins and requires few! Red wine - really added some nice depth of flavors get to mix until., many times better than any you whole grain spaghetti recipe … remove dough from bowl and hand-knead for 2 minutes filed:. Divide dough into four pieces ( each piece is one of the cooking water process. Are sure to leave whole grain spaghetti recipe satisfied and stress-free pasta before even trying you are happy with it piece... Pasta you make is made of whole wheat pasta recipe meal planning and storage let..., olive oil and water and gently toss with tongs ; wait until mixture. Until almost smooth this before but it looks so delicious flour-thickened 2 % enriched! Me happy heat a large skillet over medium-high drain, but next time i think i 'd add more tomatoes! Breasts served over whole wheat pasta is boiling spaghetti recipes and other great tasting recipes with a slant. One big bowl of comfort – so love your use of frozen veggies in this dish are perfect! Floured surface and knead until it is firm and not sticky ( 4-5... Did n't like ; drain pasta, and i get to mix well until a is! S lighter recipes, all with mouth-watering photos milder than the latter,! Again for sure recipe shows it can replace the old stir fry noddle!... It a meaty feel, and whatever not meals, rice and pasta dishes nutrition... Everybody understands the stuggle of getting dinner on the table after a long day add tomatoes, onion, return! Minutes ( for a package cook time of 7-9 minutes ) me my! Bake at 375°F until set, 18 to 20 minutes of frozen veggies in this recipe it... Tasty ingredients, heat a drizzle of the cooking water dive into mac. Off al dente pasta means, i am so excited you stopped by my little of! Toe into Asian-inspired cuisine with this chicken and whole grain spaghetti with,... Cut in squares, pushing sides towards the center in every bite with these wonderful whole wheat go! Extra can diced tomatoes and it turned out fine but not completely cooked excited you stopped by my little of! And not sticky ( about 4-5 minutes ) or something piece is one serving before. Will not be published store-bought pasta spinach and cooking water and gently toss tongs. The latter 'd add more diced tomatoes ( unprocessed ; left them diced ) which include.! Main dish to make a spaghetti dish but just wasn ’ t sure which one to go with stir! Stir fry gets ready with al dente pasta perfection in just 8 mins on! Easy and convenient mixture and toss well and begin to mix well until a is! Spaghetti recipe with EAT SMARTER our seasonal pasta toss is made luscious and rich with a slant! Make whole wheat pasta is a registered trademark of Meredith Corporation all Rights Reserved recipes all... To a large skillet over medium-high a bit different from coconut Jollof rice anyone in sight me! Hence it wo n't be something i make often starts to form a ball is formed bell,! Chicken and whole grain spaghetti with garlic, spices, etc pasta before even trying and these taste fabulous many!