It is important to know that we must prevent the foods which have high calories. No need to worry, you don’t need a fancy juicer for this one. Ground the seeds before adding them to a blender with other smoothie ingredients. She's passionate about helping others to live healthier and fulfilled lives. One of the benefits of berry and banana smoothie is to promote the energy building in the body. Required fields are marked *. 44 Comments. They are containing the essential nutrients needed by the body. As a result, with the regular consumption of berry and banana smoothie, then you can get the best benefit results such as protecting the body against free radical damage. Not to mention it's packed with WHOLESOME ingredients. Bananas are the perfect smoothie ingredient. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. She actively coach and writes about healthy lifestyle. Loaded with vitamins and minerals #blackberry #banana #smoothie #filipinaMom. Ingredients. In this article, we will talk about the benefits you can get from consuming berry and banana smoothie. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. Also, cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. Using fresh fruit seems to taste the best. This Banana Strawberry Blueberry Smoothie is my favorite smoothie because it is so easy to make. 9 Best Benefits of Berry and Banana Smoothie, Pass quality checked by advisor, read our quality control guidelance for more info, 12 Awesome Health Benefits of Gunpowder Tea for Body System, 12 Interesting Health Benefits of Russian Caravan Tea, 10 Benefits of Red Wine for Skin Health to Keep Smooth and Silky, 7 Health Benefits of Zobo Drink Will Shocking You, 10 Amazing Health Benefits of Saba Banana, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Vitamin E is one of several antioxidant vitamins, which means that it fights against oxidative damage. Busy moms or anyone who works knows how hectic mornings can be. Also, oats are high in vitamins, minerals, and some powerful antioxidants. It’s extremely simple, with no dairy, juices or spices added in. One of the benefits of berry and banana smoothie is to promote the energy building in the body. Well, of course you do! OATS: I added in some oats in this blueberry smoothie mainly to enhanced it with fibers. Dairy milk will work well too. High in Antioxidants 2. 1. On the fiber/antioxidant/vitamin side, we have blueberries, spinach, and banana. Here are 10 evidence-based health benefits of blueberries. Loaded with nutrients that promote good health. Roughly chop the de-stemmed kale leaves. Help Fight Cancer 3. 8 Delicious Banana Smoothie Recipes. It’s also a fun way to get more fruits and vegetables in your diet. It’s simple to pull together in the mornings for a delicious breakfast smoothie … To sum up, berry and banana smoothie is a very good option for those who want to have a healthy diet. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Not only for that, it is beneficial to prevent certain diseases including cancer. Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. Check out this smoothie powerhouse: On the healthy fat side, we have almonds, avocado, and flax. They are naturally sweet, give creamy texture, and they are packed with nutrients. Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Let’s talk about the superfood star, the blueberry. Blackberry Banana Smoothie with Greek yogurt, a great start for the morning. Please know that I only link products that I recommend. Health Benefits: This recipe yields enough for two substantial servings.Each serving of banana blueberry smoothie includes 154 calories, 2 grams of … Blueberries are loaded with anthocyanins, which can help stop natural cell death by preventing oxidation and promoting detoxifying enzymes. 8 Healthy No Banana Smoothies . I recommend using raw honey or maple syrup, stevia, dates, or date syrup. If you’re looking for more delicious SMOOTHIE RECIPES, check these out: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Rich in powerful antioxidants, vitamin C, calcium and iron. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. essential fatty acids (omega-6 and omega-3) and high-quality proteins. Did you know … They are very nutritious and great addition to smoothies. Then, with the good consumption of berry and banana smoothie, you can get the healthier life. The protein contained in the banana will help you to boost energy while dieting. Blueberries are tiny little superfoods. Add hemp seeds, oats and Ceylon cinnamon. Natalie hopes to empower people to take charge of their well-being. Oats are excellent source of fiber, especially beta-glucan that is known for its power to. Vegan, gluten-free, and totally kid-friendly! Blending fresh fruits with healthy fats can make an excellent smoothie, and a mixture of banana, blueberry … Not only for that, based on the Office of Dietary Supplements, calcium foods have the ability to prevent osteoporosis. Moreover, the content of vitamin B6 will help to protect the body against diseases. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. My favourites include my arugula smoothie and my spinach apple smoothie. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Moreover, berry and banana smoothie can help to promote the digestive health as well as maintaining the fluid balance in the body. For the tips, consuming dairy products such as milk and yogurt will help you a lot then. That's when smoothies come to rescue. It is thick, luscious, creamy, and satisfying. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Prepare and measure all ingredients using. © Copyright 2016 - 2020 Natalies Health. Cinnamon gave this banana smoothie a truly wonderful flavor. Then, you can check the benefits of yogurt and health benefits of milk. Such a great idea! He loved his smoothie as much as I loved my smoothie with spinach added. 8. Blueberry Banana Avocado Smoothie Recipe Health Benefits. As a result, fiber foods take part to promote the work of digestion system. This is a superfood green smoothie recipe. They can be quite nourishing too. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. It makes them nice and frosty without diluting with ice. Made with ALL NATURAL healthy and FRESH ingredients. Avocado is one of my favorite smoothie additions as evidenced by the growing number of avocado smoothie … It is not often that I buy blackberries but when I do see them at the grocery store, it is hard for me not to place a pack in my cart. Disclaimer | Term of Use | Privacy Policy | Contact. Indeed, the health benefits of fiber are numerous. Plus, it packs so many good-for-you fruits, SUPERFOODS, and super-spices. If you are curious what things that berry and banana smoothie has offered to you, then check the list below. Then, many people try to find out the right and proper way to deal with this disease. This Blueberry Smoothie is absolute perfection - how it looks and taste-wise. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. For the tips, you can consume berry and banana smoothie together with other fruits and vegetables for sure. Packed with antioxidants, they pack a lot of nutrients into a small, low-calorie package. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie ). Here are the Top 7 Health Benefits of Blueberries. Moreover, a smoothie can be made of various fruits and vegetables. I think they are beautiful berries with the most awesome shade of purply berry color when pureed. + Proteins. In fact, fruits such as berry and banana offer the good range of nutritional value. A cranberry smoothie benefits your health because of its vitamin E content. This kind of drink will give you numerous unexpected health benefits. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. At this point, berry and banana smoothie will help to promote digestive health and promote the bones health. Smoothie has been one of the people’s favorites. Actually, banana is one of natural solution to treat diarrhea. Therefore, to keep you healthy, then start to consume berry and banana smoothie from now on! https://www.yummly.com/recipes/blueberry-blackberry-smoothie Then, you will not regret to consume berry and banana smoothie as it will give best health results. Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. Such the great benefits, right? Take a swig of this nutrient rich blueberry-blackberry-banana-apple flavored goodness and enjoy your ride on the happy train. It’s just fruit! Dairy variation: This recipe is dairy-free, but you can add yogurt or skim milk without detracting from the Beetroots are rich in minerals that improve circulation and lower blood pressure. Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day! Alleviate Inflammation 6. You need healthy food to be consumed while dieting. Both berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. This blend is also high in calcium, protein, and fiber, which makes it very filling. The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. (. See full nutrition info for further information on … Support Digestion 7. Sometimes when I'm done with making everyone's breakfast and packing everyone's lunchboxes, I've got very little time to make myself a breakfast. Moreover, vitamins and minerals contained in them will boost the health for sure. I love hearing from you! This kind of drink will give you numerous unexpected health benefits. Then, with the good consumption of berry and banana smoothie, you can get the healthier life. Large quantities of iron. This is linked to the content of protein, carbohydrates, and potassium in berry and banana. : I added in some oats in this blueberry smoothie mainly to enhanced it with fibers. As a result, to prevent free radicals, you can try to consume antioxidant foods regularly. https://www.fitnessblender.com/articles/blackberry-and-blueberry-smoothie You can get the benefits of banana and benefits of berries. Glad to hear you liked it :). At this point, you can choose between fruits, vegetables, and grains. 9. Thus, if you want to have the strong protection for your body, then it is great to choose berry and banana smoothie for the daily drink. Not only for that, it takes part to promote the nerve function for sure. I love Blueberry Banana Smoothie! Boost Brain Health 5. Sure, you could just snack on a bowl of blueberries. Banana: The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. Vegan, protein-packed, high-fiber, and completely added-sugar-free. Substitute BANANA with soaked dates, date syrup, maple syrup, or raw honey. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie High potassium level in banana is essential to maintain normal blood pressure and heart function. You get a generous dose of fiber, Vitamin C, Vitamin K, and manganese in every one cup serving of blueberries. It’s a bit sweeter. 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