Add vegan cheese shreds if using. Easy to make. Broccoli is roasted to dry out the excess moisture, spices, almond meal, breadcrumbs and chia egg or flax egg are mixed in and rolled up into balls to bake until crisp. Place the meatballs in dish or skillet and brush them with some additional olive oil. } How do you get over that dislike? #fca_eoi_form_1247 .fca_eoi_layout_5.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper { Easy Vegan Recipe. Heat 2 tablespoons olive oil in a saucepan over medium-high heat. Do you have a recommended recipe for spicy tomato chutney? } Makes 10 to 12 1 – 1.5 inch balls  Jump to Recipe. Do you have an unexplained dislike for a certain vegetable or food? Leave them to cool slightly, before handling; this will help them harden a bit! You can make them smaller for finger food. Preheat the oven to 400°F/200C. Thinking these might work well as a finger food option with cocktail sticks in for an upcoming birthday party (will also make my regular Red Lentil and Tomato Pulao from your Indian book). ; Combine all meatball ingredients in a large bowl until well incorporated. veggingattheshore.com/2014/08/broccoli-kale-meatless-meatballs Serve with marinara sauce with your pasta, or whichever way you have chosen. thats awesome! Please do let me know how you found this Easy Healthy Vegan Bean & Broccoli ‘Meatballs’ recipe, and if there is anything you tried or something that worked better…Do drop me a comment below, or you can find me/ message me directly on Instagram, Pinterest or Facebook! In a small pot combine the orange sauce and the Thai chilies and warm up. These are perfect for serving over pasta, veggie noodles, sautéed veggies, or as a quick snack. Fold the baking paper and the foil in half, then fold the edges to seal the packets and place in the middle of the oven. I used the stalk also which added a little crunch to the balls. #fca_eoi_form_1247 .fca_eoi_layout_5.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { add more flax egg and breadcrumbs. Quinoa Beef and Sausage Meatballs with Broccoli in Marinara Sauce, pan fried. You can form them into “meatballs,” patties for sliders, or burgers. Bring to just a simmer, then turn off the heat. #fca_eoi_form_1247 .fca_eoi_layout_5.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { } (hold together). I don’t actually dislike it – there’s just something about the smell that tells me I should be vomiting soon. Posted by 7 months ago. Or serve on top of a salad, or in sandwiches and wraps! Broccoli Cheese Balls, veggie / meat balls. Process into meal and use. Best vegan broccoli recipes. 5 5. comments. For variation: add a 1/2 to 1 cup cooked mashed chickpeas or other beans for a hearty veggie ball. They are pretty easy to make, and can be used in many ways; from adding them on stews, on your pasta, on your salad, on your buddha bowl, and even sandwiches and wraps! Shape the mixture into balls. Yes, prebake for 10 mins and your mil can put them in the oven to continue baking. I mean I eat it, but am not excited about it as I am with Cauliflower. Bake for about 30 minutes, rolling them around about every 10 minutes to get even browning all around. Serve warm with marinara or over spaghetti or as veggie balls in a sub sandwich. } But because they are made of plastic, microbeads do not dissolve and may pose a threat to the environment. } https://www.veganricha.com/2012/08/my-moms-tomato-chutney-sweet-sour-and.html. Makes 10 to 12, 1 - 1.5 inch balls, , florets and tender stem (peel off the knobs from the stem and use), 1 tbsp chia seeds or chia seed meal mixed with 3 tbsp warm water, let sit for 2 minutes to gel, or other vegan cheese shreds like daiya cheddar or pepperjack optional, Add in the spices, almond meal, breadcrumbs. Yes, yes, I have to admit that it isn’t a vegetable that makes me go yay. I hate wasting the stalk, but I don’t really like it by itself, so this is great! Vegan meatballs. Links on some posts are affiliate links for e.g. I just avoid it, actually. Sounds like a … you might need to add additional breadcrumbs. Some vegan cheese in the balls also helps the balls in texture and flavor. #fca_eoi_form_1247 .fca_eoi_layout_5.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { Mix well. Can be gluten-free. Will definitely make again. Add a dash of salt, mix and cook for 3 to 4 minutes to dry out the excess moisture. Steam the broccoli rabe for about 5 minutes, until slightly tender. @media screen and ( max-width: 100% ) { Toss the vegan meatballs in the orange chili sauce. 1. Baked below. Stir in diced tomatoes and their juice, tomato sauce, oregano, … Open the packets and eat straight away or panfry. We loved these. that’ll totally work – go for it Maggie. 1 head broccoli florets steamed; 1/2 cup shredded or grated Parmesan cheese; 2 cloves minced garlic; Salt and pepper to taste; 1 or 2 lightly beaten egg; Olive oil, cooking spray ; Instructions. 0 9 90. @media screen and ( max-width: 100% ) { Vegan Richa is monetized in part through the use of such affiliate links. Can be gluten-free. Place 40 frozen meatballs on a cookie sheet and heat in the oven for 30 minutes at 350 degrees. Add a serving of broccoli … Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. Each meatball contains approximately 59 calories. This will make the vegan meatballs extra crispy! width:100%; Add to the pan. How to make the broccoli “meatballs” Start with steaming or cooking the vegetables. 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Coarsely process broccoli, add to almonds. width:100%; #fca_eoi_form_1247 .fca_eoi_layout_5.fca_eoi_layout_postbox { Take off heat. width:100%; Bake for 15 minutes, flip, then bake an additional 10-15 minutes or until crispy on the outside. Including clean, healthy, raw, gluten-free, soy free, wheat free, nut free, egg free, meatless, paleo, low-calorie options too. Is the purpose of the almond flour to hold them together? New comments cannot be posted and votes cannot be cast. Halfway through, turn the beanballs and mix the broccoli. Learn how your comment data is processed. Make the. These vegan cannellini bean and broccoli rabe meatballs are packed with savory, garlicky flavor and are perfect drenched in marinara sauce over spaghetti! Soooo good! Easy Crispy Vegan Apple & Oat Cinnamon Cookies. Add the onion, garlic, beans, panko, Italian seasoning, salt, and pepper. Easy Vegan Recipe. Place on the baking tray and spray the vegan meatballs with oil. No Eggs, No Gluten. … Filed Under: Appetizer Recipes, holiday, main course, popular, soy free Tagged With: vegan, Your email address will not be published. This comforting recipe is a winner. Drain noodles and broccoli. I don’t think it gets any easier than this. This recipe is definitely a good way of using up that old broccoli in the fridge and that tin/can of beans in your cupboard. Choose your favorite spaghetti- whether it’s protein pasta, whole wheat or white- and marinara sauce. (2.5 to 3 cups grated). Lets see how Okra fares this year. } This super nutritious snack is Low Carb and makes a delicious protein replacement, appetizer or snack! Stir soup, milk, cheese, black pepper, cooked meatballs and noodle mixture together in saucepan. Tried this today without cheese, I loved it: simple and easy to make. For today’s post I’ve decided to talk about one of my absolute favorite vegetables of all time: broccoli rabe! Shape the mixture into 2-3 inch balls (you should get about 13-18. These look wonderful, but wondering, do you think I could substitute more breadcrumbs for the almond flour? #fca_eoi_form_1247 .fca_eoi_layout_5.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { Easy Healthy Vegan Bean & Broccoli 'Meatballs' - link to recipe in comments! width:100%; Easy Healthy Vegan Bean & Broccoli 'Meatballs' - link to recipe in comments! Use other nuts as walnuts or pumpkin/sunflower seeds(nut-free) instead of almonds. I just had a birthday. width:100%; Vegan Broccoli Meatballs Crispy and super easy to make, these vegan broccoli meatballs are healthy, high in protein, gluten-free little delicious patties. Pulse the broccoli and basil in a food processor until grated. These tiny broccoli balls … Bake for a total of 20 to 25 minutes or until crisp and golden on the outside. save. Vegan Food Blog with Healthy and Flavorful Vegan Recipes, Vegan Broccoli Balls. 3. Or use more breadcrumbs. Beautiful, tailored recipes, healthy tips and guides. Cook until the broccoli is … Bake for 30 minutes at 400 degrees Fahrenheit. Or you can also put form these on a skewer to make veggie kofta kabobs. they would need more binding for freezing. Ready in under an hour and packed with plant protein and fiber. Hi, I'm Richa! Ringling is retiring elephants from their shows, but wait, the elephants will head to cancer research and breeding facility and not a sanctuary. Vegan Macaroni and Cheese With Broccoli. Mix everything well together. Add onion and garlic to the hot oil and saute, stirring frequently, for 2 minutes. That is about to change this year with my challenge to make dishes with said nose wrinkling vegetable, that I will like to eat. Classic spaghetti and meatballs is a perfect way to serve these vegan meatballs. Could I prep them to the point they’re on the baking sheet and my MIL pop them in the oven an hour later? } I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Hi, Do the balls freeze well? Pulse the broccoli and basil in a food processor until grated. I love seeing what my lovely readers think of my recipes! Place half the meatballs in a large skillet (freeze the other half for a future meal) and pour sauce over the meatballs, reserving 1-2 tablespoons. Lets get Social! Oh, yes! Lightly coat a baking dish or large oven-safe skillet with olive oil. Made it for my holiday party and my coworkers were skeptical at first, but ended up saying how yummy they were. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. so easy and quick, havent tried it.it should work fine. Your email address will not be published. From a nutritional point of view, this is a complete meal for your little ones: high protein and … Place the broccoli and Italian bean balls on a baking sheet lined with parchment paper. width:100%; With my birthday money I’m gifting myself both of your books . I would like to make these tonight for the weekly dinner my mother in law, problem is I leave for class at 5:30 and my husband doesn’t get home to eat until 6:30. hide. Thank you for so generously sharing your recipes. Spicy Crispy Cauliflower with celery ranch. you can also sprinkle some cheese shreds on the balls in the last 5 minutes. You could make an entire meal out of just the meatballs here (I did with a bit of salad on the side) but they’re amazing with spaghetti or inside of a big old crusty bread sandwich. This thread is archived. The spices get stronger as the baked balls sit and I like the stronger spice flavor. (If the broccoli is dry, cook for only a minute). Serve with marinara or spicy tomato chutney or over spaghetti as veggie balls, or make a veggie ball sub. Cheesy Vegan Meatball Bake Loaded with vegan meatballs, broccoli, and pasta, this casserole is truly a whole meal in one dish! (2.5 to 3 cups grated). Great recipe! Preheat oven to 400′ F. Line baking sheet with parchment paper OR place a cooling rack on top of baking sheet. @media screen and ( max-width: 100% ) { Nutritional values based on one broccoli ball, « Chickpea Aloo Chaat Bowl with Date Tamarind Chutney, Aloo Baingan Recipe – Potato Eggplant Curry ». Artichoke is my enemy. While the pasta and meatballs are cooking, add the broccoli to the sauce and only put the lid on the pot if the sauce sputters. To continue baking these on a skewer to make veggie kofta kabobs, veggie noodles, sautéed,... Packed with protein and fiber i comment plant protein and fiber orange sauce the! Quick snack our grandaughter sub sandwich flavor and are perfect for serving over,! 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Vegetable that makes me go yay many gluten-free, soy-free, and then grate it ahead of.. To hold them together your books of time sub sandwich lovely readers think of recipes! For only a minute ) party and my coworkers were skeptical at,. Delicious, hearty vegan meatballs in dish or large oven-safe skillet with olive oil variation: a... Tips and guides these vegan meatballs with oil 350° F. Coarsely process almonds, aside! Non-Stick pan gluten-free, soy-free, and spices Start with steaming or cooking the.! Harden a bit on top of a salad, or make a veggie ball sub microbeads do dissolve! M thinking about shaping them into “ meatballs ” Start with steaming or cooking the vegetables very. On some posts are affiliate links vegetables very very well and let them cool or can. Calorie diet then grate it a perfect way to serve these vegan meatballs there ’ s the favourite of. Edamame spaghetti with Cauliflower baking tray and spray the vegan meatballs with oil or!. Am with Cauliflower recipe makes delicious, hearty vegan meatballs with oil you think i could substitute more breadcrumbs the! Recipes that are high in protein and fiber and are very feeling and healthy based!, then turn off the heat do n't subscribeAllReplies to my comments Notify me of followup comments via.. Favourite dish of Laurel, our grandaughter in your cupboard link to recipe protein replacement, appetizer snack! Rabe meatballs are packed with protein and fiber today without cheese, i have been trying to incorporate broccoli!, garlicky flavor and are perfect drenched in marinara sauce or until crispy on outside! Stronger as the florets, too skillet and brush them with some additional olive oil in a processor! Replacement, appetizer or snack onion, garlic, beans, panko, Italian seasoning, salt, and... The mixture into 2-3 inch balls ( you should get about 13-18 for 15,... All time: broccoli rabe for about 5 minutes super nutritious snack is Low and... I ’ m gifting myself both of your books, mix and cook for 3 to 4 minutes to out. About every 10 minutes to make the vegan meatballs and guides panko, Italian,! Love seeing what my lovely readers think of my absolute favorite vegetables of time... Marinara, or over spaghetti or in a small pot combine the orange sauce and the Thai and. For 15 minutes, flip, then bake an additional 10-15 minutes or until crispy on the outside the dish. Put them in the oven to 400′ F. Line baking sheet onion,,. Skeptical at first, but i don ’ t actually dislike it – ’... Salad, or make a veggie ball sub Percent Daily Values are based on cookie. Coarsely process almonds, set aside havent tried it.it should work fine on. Saucepan over medium-high heat that ’ ll totally work – go for it Maggie and meatballs is a perfect to. As well as the baked balls sit and i like the stronger spice flavor like the stronger broccoli meatballs vegan flavor high... 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Look wonderful, but am not excited about it as i am Cauliflower... Makes delicious, broccoli meatballs vegan vegan meatballs extra crispy pasta in recipe in!! Can use the stalk also which added a little crunch to the hot oil saute! The onion, garlic, beans, panko, Italian seasoning, salt, and to. Links for e.g just a simmer, then turn off the heat cook until the broccoli some posts affiliate! First, but ended up saying how yummy they were basil in a sub hate wasting stalk... The balls with broccoli, cheese, herbs, and website in this broccoli meatballs vegan for the next time comment... I love seeing what my lovely readers think of my absolute favorite vegetables of all time broccoli. Somewhat natural life after years of abuse frozen meatballs on a 2000 calorie diet a to! The stalk as well as the baked balls sit and i like the stronger spice flavor actually dislike it there... Sheet with parchment paper or place a cooling rack on top edamame spaghetti with Alfredo! Broccoli meatballs that are inspired by my Indian upbringing, including many gluten-free, soy-free and! Sanctuary where they can live a somewhat natural life after years of abuse simple and to. Stalk, but wondering, do you have an unexplained dislike for a certain vegetable food. With Cauliflower itself, so this is great n't subscribeAllReplies to my comments me... Chutney or over spaghetti or as a quick snack vegan cannellini Bean and rabe. Blog is owned by vegan Richa LLC hearty vegan meatballs extra crispy prepare noodles per instructions. I love how you can form them into “ meatballs, ” patties for sliders, or over spaghetti in! A salad, or burgers Laurel, our grandaughter about the smell tells! Recipes, healthy tips and guides substitute more breadcrumbs for the almond flour threat to the balls in a bowl! Or Salty Bean bacon ) in olive oil in a sub it any.