Use the scent of frankincense as a sleep aid. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Today, frankincense is greatly used in aromatherapy to promote a state of relaxation while offering a variety of health benefits. Today, the clean smoky smell of frankincense is used to spice up various perfumes. 25 Jan. Frankincense is a popular resin which is harvested from small tree, native to hot desert-type climates such as Ethiopia, India, Oman, Somalia, and Yemen. A Web Experience brought to you by LEAFtv, American Pregnancy Association: Alternative Relaxation Techniques, Ways to Use Clary Sage Essential Oil to Balance Hormones, "The Aromatherapy Book"; Jeanne Rose; 1992. With a focus on food, nutrition, cocktails and the latest dining trends, Melissa J. has been a freelance writer for more than 15 years. Frankincense oil has a woody, spicy smell. Anti-aging products use the oil for the skin benefits. They choose their farmers, distributors, distillers, and oils all by their own Seed to Seal® process, which follows every batch of essential oil from the time it is planted until the cap is secured. It has also been associated with multiple health benefits. This is great! Towel off gently and prepare for bed, perhaps after practicing a few minutes of deep-breathing exercises. Regular application of the oil will result to better appearance. It can also be ingested in small quantities. Dabbing frankincense oil on a minor cut or scrape will eliminate bacteria and prevent infection without interfering with the healing process. Its healing properties helps in acne and scars altogether. It tightens, tones and lifts the skins while enhancing and improving its elasticity. Frankincense helps with wound healing and fading away of the scars. It is non comedogenic meaning that it will not clog the pores in case of oily skin which actively produces sebum. Additionally, many therapeutic benefits may be found simply from smelling frankincense through incense, candles, potpourri, a diffuser, bath blend or through steam inhalation. 7. Modern herbalists use the essential oil obtained from the resin as a topical application. She recommends combining the oil with lavender, myrrh and balsam tolu in a diffuser or massage oil. A study shows that Frankincense has a chemical compound that is similar to that of steroids which help in getting rid of pain and inflammation. It promotes healing, it's anti-inflammatory, and smelling it is very relaxing. 9 Put up to six drops of the oil in a sink or bowl filled with very hot water, and bend over the sink with a towel draped over your head and the sink to contain the steam. Boswellia serrata for Frankincense. Additionally, many therapeutic benefits may be found simply from smelling frankincense through incense, candles, potpourri, a diffuser, bath blend or through steam inhalation. As with colds and sinuses, frankincense is helpful because it helps regulate excessive mucus, according to Crow. It is believed to reduce feelings of anxiety and to stimulate the immune system. The fragrance released by frankincense essential oil boosts spiritual connection. Frankincense for Respiratory Support During Cold And Flu Season! It is important to follow the instructions or guidelines given by the manufacturer before ingesting frankincense oil. The ancient people also used frankincense for medicinal purposes. Frankincense helps reduce levels of inflammation and pain in out body and skin. It may reduce the appearance of blemishes. The Essential Life book denotes that frankincense is a top choice for use during meditation to increase focus as well as emotional balance. Myrrh's aroma, meanwhile, comes mostly from … Jaime says: November 26, 2018 at 9:25 am. It also reduces the chances or risk of uterine cancer. Frankincense has properties which speed up the secretion of digestive juices in the stomach and simulates peristaltic motion which is the movement of food in the intestines and does not have any side effects. Frankincense can be used in 3 different ways: Studies have shown that the sweet fragrance that frankincense has helps by assisting the mood of a person in that the scent is able to transmit a message to the limbic system in the brain which controls emotions, memories and stimulation. It also soothes cough reduces phlegm. These trees grow in harsh conditions with little soil and water. Colds and Congestion Adding frankincense oil to a steam tent may help ease sinus congestion and stuffy head colds, according to aromatherapist David Crow. Benefits of Frankincense While frankincense is used primarily for religious and spiritual applications, in aromatherapy frankincense essential oil is believed to reduce anxiety as well as stimulate the immune and respiratory system. What Benefits Does Frankincense Have? As a result, there are lots of benefits to using it, including these: 8 Soothing properties – studies have found that massaging frankincense can prevent the release of leukotrienes; the compounds that are responsible for causing soreness. Frankincense also known as olibanum is extracted from the Boswellia tree which is native to the Arabian Peninsula (Oman and Yemen), North East Africa (Somalia, Sudan and Egypt) and some parts of India. It fights the bacteria which causes bad breath and plaque hence preventing tooth decay and other oral infections. Frankincense oil has anti-inflammatory and anti-bacterial properties, as well as many more qualities. This combination … Enhance Your Beauty Routine. It helps the skin cells so that they can repair and heal faster. Frankincense has been used over the years and it was popular during the time of Christ. Posted on January 25, 2020 October 1, 2020 by Reeds Handmade Incense. Frankincense oil diminishes redness and skin bothering, while likewise creating evener skin tones. Having a massage or a bath with frankincense oil can really help with menstrual pain and inflammation of the bladder. 5 Fragrances with Frankincense Frankincense is often referred to as incense in perfumery. Frankincense Oil Benefits . Add two drops each frankincense, rose and ylang-ylang essential oils to a warm bath, and soak at least 20 minutes. Frankincense has got properties that help cure acne its anti-inflammatory properties that cool down irritated skin, soothe acne and provide relief. Frankincense Essential Oil Uses and Benefits. Y The fragrance brings a relaxing and calming effect to the body. Frankincense essential oil which has a woody, spicy and haunting smell is extracted by steam distillation of the frankincense resin that is tapped or stripped by making deep incisions in the Boswellia tree with a special knife. Acts as a remedy for sinus infections as it clears airways. The ancient resin, obtained from trees native to Southern Arabia, was used in biblical times for ritual, healing and as a perfume fixative. Benefits of Burning Frankincense Resin Incense. I am running out and will be stocking soon. Its aroma is a combination of pine, lemon and woody scents. Consider replacing two or three drops of frankincense with eucalyptus oil for an especially therapeutic blend. It also may help speed healing of minor wounds and insect bites. Use the same steam inhalation method to treat bronchitis and similar respiratory ailments such as laryngitis. Peppermint also helps colds, while rosemary and eucalyptus aid clogged sinuses. Studies have shown that frankincense essential oil interact with several cells and enzymes of the immune system which make it act quickly upon infections. When purchasing frankincense essential oil or rather any essential oil, avoid the ones that are labelled fragrance or perfumed as they do not provide any benefits to your health or skin. BENEFITS OF FRANKINCENSE OIL. I'm enjoying these relaxing diffuser recipes with the bonus benefits of Frankincense. Inflammation causes swelling, a bit of redness and temperature rising which mostly happens after an injury or during many infections or illness. Many studies have been done by researchers to show that frankincense essential oil offers a great deal of benefits for our health and skin. Historically, the tree’s whole resin, extract and essential oils were used in Chinese and Ayurvedic practices. Limonene demonstrates antioxidant, anti-inflammatory, and anti-fungal properties. One of my favorite uses for Frankincense is for respiratory support during cold and flu season. You can identify it as the smell of frankincense in church. As the other cells keep on regenerating, it also helps the body to recognize the cells that are not regenerating properly which will eventually be eliminated to ensure good health of the entire body. This frankincense is produced from pure floral water created through painstaking steam distillation of crisp fresh plant material scented with steam distilled. I have also used it by itself when my kids need lung support during a cold or the flu. The Babylonians, Assyrians, Hebrews used frankincense in their temples during religious precisions. The following uses and benefits are attributed primarily to the essential oil steam distilled from Boswellia carterii: Anxiety; Asthma; Bronchitis; Extreme Coughing; Scars; Stress; Stretch Marks I was so scared in the beginning to diffuse frankincense but no more. Approximately 60 percent of frankincense resin is made up of oil and the remainder is made up of terpenes, ethyl acetate, octyl acetate and methylanisole. Many studies have been done by researchers to show that frankincense essential oil offers a great deal of benefits for our health and skin. Thankfully, a frankincense and myrrh essential oil blend can help these issues reduce quickly. For example, frankincense contains five-ringed triterpenoids called boswellic acids, as well as an array of mono- and sesquiterpenes that contribute to its scent, including α- and β-pinene, limonene, and 4-terpineol. This blend when … Inflammation can be severe in conditions like arthritis. People have studied Frankincense at length and have found that it has incredible benefits for people and animals. Whether you’re interested in aromatherapy, beauty, or are seeking help for issues such as Chron’s disease or asthma, this oil can help. Give your skin a fresh clean by adding a few drops of Frankincense to your Orange Blossom Facial Wash to leave your skin feeling fresh and clean without over-drying. It appears to do this by lowering blood lipids, reducing plaque, and … It has a characteristic grounding scent that helps you have a restful sleep. Frankincense’s antimicrobial benefits also make it perfect as a topical remedy. Eczema is the rash, dryness, flaking skin, redness, peeling of the skin and itching of the skin which is painful. Frankincense has amazing aromatherapy properties. The benefits of Frankincense go well beyond its taste and smell. Adding frankincense oil to a steam tent may help ease sinus congestion and stuffy head colds, according to aromatherapist David Crow. What does frankincense smell like? This therefore enhances a strong immune system. Frankincense oil has anti-inflammatory and anti-bacterial properties, as well as many more qualities. It has been mentioned in the Bible quite a number of times with the birth of Jesus Christ being the most popular event where frankincense was given to him as a gift. Some of these benefits include: Reduces inflammation and pain As it dries, it will keep the skin nourished to make scabbing and scarring less noticeable, as well. Frankincense helps with my aches and pains and smells great, too. Aromatically- can be inhaled directly from the bottle or diffused in the house using a diffuser. Mix 2 drops of Frankincense with 2 drops of Lavender Oil and to your favourite moisturiser and mix through. Frankincense oil cannot replace the standard treatment for cancer. [4] The book contains other suggested uses as a support role in Alzheimer’s disease, dementia, brain injury, depression, scars, stretch marks, immune system and … Pregnant and lactating mothers should avoid using frankincense oil without consulting their doctor. It can also fade away the appearance of stretch marks and pregnancy scars. Look for the 100% pure essential oil and those labelled by their scientific name, i.e. Frankincense is actually believed to potentially fight cancer. Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis. It has anti-bacterial properties that fight the bacteria and acne from forming. Laboratory research suggests that olibanum could have cardioprotective benefits. This is one of the ingredients that I include in my Cold and Flu Relief oil blend that I have created. Do not apply on broken skin. Reply. Frankincense is largely used in the cosmetics industry. It has inflammatory properties which eradicate any inflammation in the human body hence enhancing the immune system. The beginning to diffuse frankincense but no more Young in 1993, their mission to! 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