Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories … Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Potassium 504mg 14%. Bring to a boil; reduce heat. Drizzle with butter. Brussels sprouts belong to the Brassicaceae family commonly known as the crucifers, the mustards, or the cabbage family. Their flavour is milder than raw garlic cloves, making them a perfect addition to salads, wraps, or as a baked potato topping. Garlic can lower total and LDL cholesterol.. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol … Sprinkle with Parmesan cheese if desired. Researchers decided to see whether “old” garlic that has sprouted would show any changes in its nutritional powers, so they allowed ordinary garlic to sprout. For comparison, a similar extract was prepared using unsprouted garlic. https://simpledailyrecipes.com/8594/how-to-grow-your-own-garlic-chives While some of the benefits are higher in raw garlic and also garlic sprouts, other components are best in black garlic. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Cholesterol 112mg 37%. Sodium 489mg 21%. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Then the garlic and sprouts were minced, ground and turned into an extract. Saturated Fat 21g 131%. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They are so flavorful and easy to make! Black garlic has recently been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or curing process. Their vitamin and mineral content varies based on the variety. of water. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Place brussels sprouts and garlic in a small saucepan; add 1 in. Your Food Diary Use the FatSecret food diary to track your diet. Creamy Sauteed Brussels Sprouts with Garlic are steamed in a skillet and sauteed with cream, butter and garlic! Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. Cover and simmer for 6-8 minutes or until sprouts are crisp-tender; drain. Garlic Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system. Carbohydrates 13g 4%. Fiber 4g 17%. Nutrition facts and Information for Garlic, raw. ... Calories 363 Calories from Fat 306 % Daily Value* Fat 34g 52%. 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