What’s not to adore, isn’t that so? Boost the Flavor. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. Adding healthy fats, like avocado, makes your drinks extra rich and smooth. Go ahead and blend cookies into your protein shake. To make this homemade green protein smoothie recipe, simply: Add all of the ingredients – water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder – to a blender. Staff Picks Berry-Kefir Smoothie Rating: Unrated 3 Get a probiotic boost at breakfast when you add kefir to your smoothie. 1/2 banana; 8-10 frozen strawberries; 1 cup soy milk; 1/2 cup vanilla Greek yogurt; 2 tbsp peanut butter; 1 cup spinach; Instructions. It's super easy to make any smoothie vegan. Punch Up the Protein. Learn how to blend healthy smoothies or find a week's worth of clean eating smoothies. Maximize your gains and make your gym bros green with envy with this incredible protein shake. A handful of fresh spinach or kale leaves will add vitamins and minerals to your smoothie, and you won't even taste the greens if you blend them with fruit. My favorite use for this homemade protein powder is to mix it in a daily green smoothie. 1. If you want to up your fiber intake, add uncooked rolled oats, flax meal, or chia seeds. A very tropical flavored smoothie to start your day in a healthy way. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Keep it Healthy. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. Blend one up and pretend you're lying on a beach somewhere warm. How to Make High-Protein Smoothies to Fuel Your Day. Here are some of our favorite high-protein smoothie recipes to get you started. ½ cup blueberries; 1 tablespoon chia seeds; 2 tablespoons oatmeal; 2 cups of milk; 1 tablespoon honey; 1 tablespoon peanut butter; How To Prepare. If you need a touch of sweetness, try stevia or honey instead of sugar. That's when protein shakes can be really helpful. You can also blend smoothies and freeze them in ice cub trays. I used coconut water instead of regular water, it added a nice touch. Lift big and eat bigger! Got overripe bananas? And I also added a teaspoon of flaxseed. 2. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. Place all of your pre-measured ingredients in containers, like Mason jars or plastic bags, and store them in the fridge for up to 3 days or the freezer for up to 3 months. Add more flavor and nutrition by mixing in a variety of ingredients. Throw everything in the blender and mix well. Your mind and body will thank you. You don't have to give up dessert when you're chasing gains—just do it right. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. Yet another one of the delectable yet healthy homemade protein shakes for weight loss is the mango protein shake. Get lean and strong with the ultimate list of protein shakes and smoothies. All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Experiment with whatever fruit you have available. These 10 delicious vegan protein smoothies will start your day or fuel your workout without the use of whey, milk or any dairy at all. Get the Coconut Avocado Sunflower Seed Smoothie recipe here. Substitutions include rice or nut milks or vanilla yogurt. Make this shake with vanilla protein powder for an extra creamy-dreamy treat. Swap It Out. The taste of the banana and the peanut butter cover the taste of the spinach completely. The most simple and sinless way to get your peanut butter and chocolate fix is right here. You can boost your protein count with milk, or add a few tablespoons of nut butter, yogurt, or cottage cheese (which gives it a milkshake-like consistency). When reaching for milk alternatives, make sure to choose the unsweetened varieties. See more ideas about protein shakes, smoothie shakes, shake recipes. https://www.allrecipes.com/article/how-make-high-protein-smoothies All rights reserved. The protein helps to rebuild and repair muscles after a tough workout; and it makes you feel fuller, longer, helping to curb the need to reach for a snack between meals. I decided to not add the honey because the cinnamon and peanut butter are plenty deliciousness! Yes, you can have a chocolate mint milkshake for breakfast. Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. Swap out cow's milk for non-dairy alternatives like almond, coconut, or soy, or use tofu or avocado in place of dairy yogurt. Pour in some sort of liquid so it blends smoothly. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Adding a scoop of protein powder is a great way to boost the protein in your smoothie recipes for breakfast. Here, 17 high-protein smoothie recipes you can whip up without using any protein powder. If you use a jar, it doubles as your drinking glass. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 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