Calories 260 Calories from Fat 72 . Remove from packaging. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Garnish with fresh cucumbers or crumbled feta cheese. Cholesterol 20mg. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Sugars 3.0g . 120.0 calories. Sign Up. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … Daily Goals. 2 x 45g ready-rolled filo pastry sheets, halved. Amount of Iron in Spanakopita: Already There are 58 calories in 1 ounce of Spanakopita. If you do click them, Spanakopita (Spinach & Feta) made easy. 3.0 grams protein. a meal plan in 2 clicks for free! There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. What 49 % 33g Carbs. Method: Preheat the oven to 180°C/Fan 160C/Gas 4. Log In. Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! depending on The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. thank you! Create Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. spanakopita nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. tzatziki. Log In. Continue folding the spanakopita then brush the edge with butter and fold closed. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? 25.5 Net Carbs Per Serving Add to Food Diary Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Serving Size 1/2 package (140.0 g) Amount Per Serving . Roughly chop and set aside to cool in a large bowl. Spanakopita. About Food Exercise Apps Community Blog Shop Premium. Total Fat 8.0g. Calorie Goal 1,730 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. a member? Shows how much energy food releases to our bodies. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? There are 334 calories in 1 cup of Spanakopita. 11 grams carbs. Create CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE, UPC: 042272012374 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of SPANAKOPITA, UPC: 708820813441 Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. thank you! Log Food. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? 320 /serving Spanakopita (Spinach & Feta) 4 ready-to-bake turnovers. Vitamin A 30% • Vitamin C 25% . Total fat would rise to 17.6g and saturated fat to 7.5g, while salt would rise to 2.5g per serving. in. Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … depending on people Sodium 650mg . Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … Amount of sodium in Spanakopita: How many carbs are in Spanakopita? 1.0 grams fiber. President's Choice. are saying - Curated tweets by EatThisMuch. For this amount of filling you should use 6-8 sheets of pastry, resulting in 20 spanakopita. 2 pieces. Calories In Spanakopita - spinach pie. Sign There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find nutrition facts for over 2,000,000 foods. Note: Any items purchased after How does this food … Amount of glucose in Spanakopita: How much protein is in Spanakopita? The calories would increase to 309 kcals per serving. Repeat with the rest of the pastry. spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita, upc: 888670006191 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price] Your Food Diary Use the FatSecret food diary to track your diet. How does this food fit into your daily goals? Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. clicking our Amazon buttons will give us a little referral bonus. your calorie needs. Amount of calories in Spanakopita: How much fat is in Spanakopita? Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. clicking our Amazon buttons will give us a little referral bonus. 7.0 grams fat. Serving Size : 1 piece. Calories. Daily Goals. a member? 16 % 21g Protein. 40 % 12g Fat. I love spanakopita, but need about four pairs of hands to make it by my favorite recipe and it's pricey for a small square of it at my favorite restaurant. Servings 4 . Amount of fiber in Spanakopita: How much glucose is in Spanakopita? What your calorie needs. You'd need to walk 122 minutes to burn 440 calories. Saturated Fat 4.0g. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. It is a bit high in saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. Amount of fat in Spanakopita: How much sodium is in Spanakopita? Calories. 24 % 32g Carbs. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. 2,000 calories a day is used for general nutrition advice. Lay 1 sheet of phyllo … https://www.food.com/recipe/spanakopita-greek-spinach-pie-84770 Get full nutrition facts for other Kontos products and all your other favorite brands. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Spanakopita Spanakopita - Spanakopita. people Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? a meal plan in 2 clicks for free! Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Sign Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. 1) Heat oven to 180C/ 160C fan/gas 4. How many calories are in Spanakopita? Serve with Greek yogurt, as a dipping compliment. Gently shake the pan and the spanakopita … Log Food. 528 Cal. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. An … Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? How many calories are in Spanakopita? Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Amount of Iron in Spanakopita: Already 60 % 36g Fat. 270 Cal. Cook the spinach according to the packet instructions then tip into a colander. calorie cooking spray. Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. Find nutrition facts for over 2,000,000 foods. If you do click them, Dietary Fiber 2.0g. 25.0 mg cholesterol. 19 Net Carbs Per Serving Add to Food Diary Note: Any items purchased after are saying - Curated tweets by EatThisMuch. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. When I want the flavors without so much hassle, I make this lasagna instead. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Spanakopita freezes well and can be baked and served at a later time. 12 % 8g Protein. Sign Up. Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. You'd need to walk 45 minutes to burn 160 calories. Amount of fiber in Spanakopita: How much protein is in Spanakopita? Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Spanakopita: How much fat is in Spanakopita? in. Stir in spinach mixture. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Total Carbohydrates 38.0g. Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. In a medium bowl, mix together eggs, ricotta, and feta. Protein 12.0g . 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