Can I use whole milk instead of heavy cream for the sauce? Roughly chop garlic and peanuts separately. Good appetite! Delicious, and quick and easy to make. If you haven’t tried this yet, you need to! Add the minced shallots and garlic … Additionally, light flavored rice will pair nicely with it. The garlic was a bit overwhelming in the recipe as well. That’s great to hear! But it was a shock to taste the sauce at first. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Add wine and stock, stirring with a whisk; bring to a boil. 3-4 min on each side. Wed Dec 23 16:00:00 EST 2020. I'd use AP Flour + Cornstarch or Panko breadcrumbs to coat it with. In a medium bowl, mash together the garlic and tomato. Preheat the oven to 325 degrees F (165 degrees C). The tilapia is dusted with flour, without eggs and cooked in a skillet, on the stove, in a small amount of oil. Season to taste with garlic powder, salt, and black pepper. Evenly divide the stuffing into 12 portions and place one in the center of each tilapia fillet. Place on a plate … For one thing, it shows 1 serving (which would be 1 filet) is 1g protein. Think cilantro lime rice. I adapted the recipe a bit to be healthier...it was pretty tasty! Prepare the Tilapia Fillets. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. 2 Servings Wellness at Blue Apron. So tasty! Stir in cilantro, lime juice, and salt and pepper to taste. Now, reduce the heat to medium-low and add your remaining butter. Add the bok choy and garlic then add some pepper. This is a good way to make use of those last few tablespoons of your homemade or jarred pesto because this recipe does not require a lot. Thank you. I am very happy you enjoyed it!! I was very happy with how easy this was to make and the flavor was very good! Grease a baking sheet with cooking spray. I loved how simple and quick this was to prepare, and how delicious it was to eat. Add whipping cream to pan and heat to boiling, stirring occasionally. The sauce evaporates and creates a gourmet sauce that is way better than a sauce you may have tried at a chain restaurant. Get the recipe here! By submitting this comment you agree to share your name, email address, website and IP address with Diethood. I read the comments and cut back on the lemon juice and it came out perfect!!!! Tilapia is one of my favorite fish to prepare. I think 1 or 2 teaspoons of flour would be a better ratio for the sauce. https://www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter Thank you for sharing! This is what I found at my local supermarket. Place flour in a shallow dish. Tilapia with White Wine Cream Sauce Baked tilapia topped with a light and creamy white wine sauce, with hints of lemon. Serve! Ok. Loading.. Perfect light summer meal. The sauce was nice. Everything was perfect! Simmer for about 3 to 4 minutes to reduce slightly. this link is to an external site that may or may not meet accessibility guidelines. Remove pan from heat add in the remaining butter, stir, then add the cream. Tilapia with Garlic Cream Sauce and Pasta on a Tuesday Making dinner for a family of four, or three or any number other than one really, can be a challenge. It's a copycat recipe of an Outback steakhouse recipe (Royal Port Tilapia). Tilapia is a mild white fish. Remove and repeat with the second batch. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever! Add cream and bring to a simmer. Dredge both sides of fish in flour; reserve unused flour. Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. … Reduce heat to medium-low and add remaining butter. Keep the tilapia warm by covering loosely with foil. How will using almond milk (unsweetened) affect the recipe?? 3. I am very glad you enjoyed it! Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Cook 2 minutes or until slightly … Terrifically simple dish to throw together for a weeknight. 8-10 servings (That's one Family Dinner plus Leftovers for the rest of the Week) Includes 1 half pan of Tilapia with a Lemon Dill Cream Sauce AND 2 sides of your choice (1/3 pan size each). I do drink pickle juice after all. Made this tonight and I loved it. 2. Tilapia with creamy sauce recipe. Season the sauce with salt and pepper. Offers may be subject to change without notice. Tilapia fillets - 2 ; Baby bok choy - 2-4 depending on size; Jasmine or white rice - 1/2 cup; Garlic - 2 cloves; Rice flour - 1/4 cup; Curry powder - 1 Tbsp. Blackened tilapia and shrimp topped with our creamy four-cheese garlic sauce, served over seasoned rice and choice of two sides. Tilapia with creamy sauce recipe. You can mix your scallops into the sauce or keep separte. Add cream and bring to a simmer. 6. cream, salt, garlic clove, butter, cornflour, onion powder, Dijon mustard and 1 more Tomato Cream Sauce The Endless Meal salt, onion, stock, garlic, crushed tomatoes, cream I wouldn’t recommend reheating it in the microwave. It wasn't bad, but just not a recipe I'd make again. Season with salt and pepper; taste the sauce and adjust accordingly. Enjoy this sophisticated blend that will please your palette. Tilapia is best served with a light and fresh veggie. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Just some information for those airing on the lighter side of calories. Quick and easy sautéed tilapia fillets topped with a garlic butter herb sauce flavored with Dijon and prosciutto. … Finally, add the lemon juice and continue to whisk until everything is well combined. I keep mine separate so each person can have the amount of sauce they want. Heat a medium skillet with some olive oil over medium heat. Peel and roughly chop 2 cloves of garlic. Diethood will use the information you provide to send updates & marketing. , Visited my son in Florida recently and we made this together. This will always be your favorite!! Next time, I'll mix the flour in with the wine/broth first then add it to the pan roasted garlic. Was quick and easy to do. 4. The Tilapia Veracruz I cooked the other day was far better than this. I’m planning on making this tonight for friends. 13.29 600 cal. My husband, who isn't a big fish fan, loved it, as did I. Ingredients Index. of butter in skillet on LOW. This item cannot be added to the cart. I’m actually making it right now . These tilapia fillets are served with a creamy shrimp wine sauce. I’m pretty you all know what products in this world are fattening and those that are not. *. I am so happy you enjoyed it! Add wine and stock, stirring with a whisk; bring to a boil. She is a genius cook/chef and is kind enough to share with the world the most flavorful and delicious recipes with us. The sauce paired with the fish had a very nice flavor. Heat a large skillet over medium-high heat. Didn’t change a thing. That’s great! We have quite a bit of walleye in the freezer from summer fishing. Thank YOU! This recipe is so creamy. This was easy to make and tasted very good, but I would use less flour for the sauce next time. It's not one I'll make again, just because I save only the absolute best, but it was memorable! Incredibly simple, remarkably delicious--this is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. Simmer for about 1 minute longer. Thank YOU, Laura!! * Percent Daily Values are based on a 2000 calorie diet. Tilapia fillets are baked with a creamy tomato and garlic sauce. They are a thicker cut so any adjustments? It has my favorite things in life, seafood, ☑️, butter and garlic, ☑️, lemon and cream, ☑️☑️☑️!!! Another favorite of mine? I also 7sed way less butter, oil, and heavy cream than the recipe states, yet my calories per serving (4 servings total) are within 20 calories from what us listed. Delivered to your doorstep! I think you could even leave it out! Get one of our Tilapia with creamy sauce recipe and prepare delicious and healthy treat for your family or friends. Tilapia with Lemon Butter Sauce originally came from a recipe I found when we were shopping at Publix when we lived in Florida. My husband couldn’t stop raving about it! This will be a keeper. Make sure it’s not sticky or slimy to touch. This was really delicious. 3 Cook the bok choy In a medium pan (nonstick, if you have one), ... Tilapia & Creamy Curry Sauce 1 Cook the rice In a small pot, combine the rice, a big pinch of salt, and 1 cup of water. THANK YOU! Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags. Step 2. I made this for dinner tonight along with saffron rice and steamed green beans. The sauce is so tasty that I may have licked the plate. This comment is for all you people who think it’s Katrina’s job to keep you within your daily calorie count. 4 tilapia fillets (about 1-1/4 lbs) 1 to 1-1/4 cups fresh breadcrumbs 3 cloves garlic, finely chopped 2 tablespoons olive oil, divided 1/2 teaspoon salt Freshly ground black pepper 1/2 cup grated parmesan cheese 4 lemon wedges Definitely making many more times. This is an excellent fish dish. Neither my husband nor I are huge fish fans, but we both really enjoyed this lemon herb tilapia recipe. Love how creamy this tilapia dish is! One of my favorite dishes to cook was just plain, pan-fried Tilapia. Would make it again. Would they work well in this recipe? Thank YOU! My younger … Still good, of course! Just a few min. I also plan to make your salmon patties recipe. Tastes like a restaurant. Add flour, do not brown. Can’t wait to try. A big thanks to my friend (Lub) for sharing her easy tilapia dish! Roughly chop the peanuts. Cook 2 minutes or until slightly thickened. You’ll use different ingredients in each step. She used cracker crumbs. Seafood cooks fast. Mix in salt, pepper, garlic. Heat … Also, make sure your fillets are free of white or color spots. Sprinkle fish with salt and pepper. Baked Tilapia with Cream Sauce Recipes 913,969 Recipes. The sour cream sauce flavors the mild tilapia fillets perfectly. Pour sauce over fish, or add fish back into the skillet; garnish with parsley, and serve. This was very easy and so delicious. . Bake at 425 degrees Fahrenheit for 10 – 15 minutes or until the tilapia flakes easily with a fork. Served it with rice and fresh green beans. tilapia, salted butter, lemon, garlic, salt, black pepper. I used all purpose flour and it turned out great. Crecipe.com deliver fine selection of quality Tilapia with creamy sauce recipes equipped with ratings, reviews and mixing tips. Add the white wine increase the heat to medium and cook for about 5 minutes or until reduced by 1/3. It’s become a major culinary trend because it is loaded with protein. The tender flaky fish is the best tilapia recipe I’ve ever made! Set a skillet over medium heat; heat up oil and 1 tablespoon butter. The flavors are so amazing!! CLICK FOR RECIPE CARD In this recipe, you’ll top Mexican-spiced tilapia with crunchy pepitas—or pumpkin seeds—cooked in a pan sauce of fresh orange juice and brown butter. . Definitely will be working this in more often. Add 1 tablespoon butter to the same skillet and melt over medium-high heat. I didn't have quick mixing flour and just used all purpose. I made similar ones in the skillet with my mom…family favorite. Thank you so much for the recipe. When combined with capers and a lemon cream sauce, it’s utterly mouthwatering. How much lemon juice do you use in this recipe. Good appetite! Carefully remove from the oven and spoon the garlic lemon butter over the tilapia … Click the icon to favorite this menu item. My husband was very impressed. I am very glad you enjoyed it! Amazing! This recipe is too die for! Tilapia is such a great fish. I was looking for some different ways to use it up and tried this recipe this week. CREAMY GARLIC TILAPIA & SHRIMP. Great with diced new potatoes roasted with olive oil and rosemary and a salad. Keep the tilapia warm by covering loosely with foil. This was quick and yummy, but there's no need for that much flour. The lemon garlic sauce is fantastic. I have some cod filets in the freezer. Sprinkle the Tilapia fillets with garlic powder, salt, and pepper. For this reason, I only gave it 4 stars instead od 5. lemon juice, plain greek yogurt, black pepper, salt, minced garlic and 2 more. Place the tilapia fillets on a lightly-greased baking sheet and bake for 15 to 20 minutes, or until the tilapia flakes easily. Simple Baked Tilapia Yummly. Ingredients: Tilapia, Cream, Lemon, Dill, Corn Starch, Garlic, Onion 8-10 servings (That's one Family Dinner plus Leftovers for the rest of the Week) Includes 1 half pan of Tilapia with a Lemon Dill Cream Sauce AND 2 sides of your choice (1/3 pan size each). We used this with a thicker white fish, so I think the tilapia will be delicious too. The tender flaky fish is the best tilapia recipe I’ve ever made! It's best with fresh dill and parsley, but you can substitute a teaspoon or two of dried dill in a pinch. Any recipe that’s easy and quick. MyRecipes.com is part of the Allrecipes Food Group. First, you’ll cook the crispy, juicy, flaky tilapia. See video or photos in post. While this yummy treat of a meal only uses one pan, it is a two part process. We made it with walleye we just caught and my dad thought it was perfect, and it does allow the flavor of the fish to be the star. Set … (10 mL) extra virgin olive oil 8 fresh tilapia fillets I'll probably try it again. Whenever we are looking for a nice, light meal, this always delivers. Ingredients: Tilapia, Cream, Lemon, Dill, Corn Starch, Garlic, Onion. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce I recommend. I hope you love it! Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. This Skillet Tilapia with creamy lemon sauce tastes like summertime. It’s accessible, cheap, and mild tasting. Here’s what you’ll need for the fish: olive oil; butter; tilapia filets; salt and pepper; fresh parsley; Here’s what you’ll need for the Lemon Cream Sauce: butter; garlic; low sodium chicken broth Which is a good thing but way off from this recipe. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Nutrition Definitely going in the rotation! Garnish with parsley sprigs, if desired. Tilapia with lemon-garlic sauce | myrecipes recipe. I did take the advice of some of the other reviewers and reduced the fresh lemon juice to 1 tablespoon, which was perfect for us. You can read my full review at Taking On Magazines: http://bit.ly/1n0OukY. Just saying. Bake tilapia for 10 to 12 minutes, or until fish flakes and is … Tilapia with Lemon Butter Sauce … I wouldnt trust the nutritional information shown. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. But I have to agree with other reviewers that just adding the remaining flour to the pan results in a very pasty sauce. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Thank YOU, Anna!! When we run out of fish, I will have to buy more to keep this dinner in our regular rotation. Simmer for about 3 to 4 minutes to reduce slightly. . First, you’ll cook the crispy, juicy, flaky tilapia. Set aside or refrigerate until nearly serving time. Topped with tomato-basil cream sauce. Tasty. You’ll use different ingredients in each step. Last updated Nov 10, 2020 . This was a good recipe. Slowly whisk in chicken broth and cook for 4 minutes, or until reduced by 1/3. I even went out and bought Wondra flour (which I am now in love with for making gravies and sauces). Heat butter and olive oil a large non-stick skillet over medium heat. When my children get home from school, they are famished. My family is a big fan of Tilapia! Though it was good, there are better tilapia recipes from CL, so I probably won't make again. Tilapia is typically best served immediately. Add lemon juice and whisk until everything is well combined. What a mouthwatering dish! Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch. Wed Dec 23 16:00:00 EST 2020 This item cannot be added to the cart. This was ABSOLUTELY DELICIOUS! Baked Tilapia with Tomatoes 3 Boys and a Dog. I personally loved the sauce, because I’m fond of sour things. I’m not sure if it’s supposed to be so lemon forward, but if you have someone sensitive to sour things you’ll definitely want to dial back some lemon. , This dish was delicious however I though it was a bit funny this dish was so low in calories when it called for 3 tbsp of butter and 1 tbsp of oil. Jump to Recipe. Finish cooking until done and fish flakes easily with a fork. sauce: 1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. My … 2. Husband really enjoyed and we will have again, I’m sure! It’s funny, I never knew that it would be possible to miss a grocery store until we moved to Texas. Sides of garlic rice and collard greens sautéed with pickled jalapeño complete the dish with more aromatic, zesty flavor. , This sauce looks amazing! Thanks for sharing the recipe. Wow! Try this Parmesan Herb Crusted Tilapia with my lemon garlic aioli sauce. Roasted potatoes are a nice side dish to serve with the tilapia, or serve the fish with rice and a side vegetable or salad. Next, you’ll slowly whisk in the heavy cream. The tilapia with that cream sauce is really flavorful! My sauce was a goopy mess, possibly because I used all-purpose flour, possibly because I had a toddler hanging off my leg and didn't whisk it fast enough. . Season fish with salt and pepper and add to skillet; cook for 3 minutes per side. I am obsessed with this dish! It’s not nearly as messy as breaded fish fillets or deep fried fish. I served with steamed green beans and a rice pilaf. Made this for the first time tonight! Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless Steel, Fits... Pyrex Prepware 2-Cup Measuring Cup, Red Graphics, Clear. Add a pinch of salt and pepper then stir until evenly mixed. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Hi! Tilapia with lemon butter sauce is an easy recipe to make on a busy weeknight. Thank YOU! Gently fold in the crabmeat. Tilapia with Cajun Cream Sauce. It was amazing. Everybody understands the stuggle of getting dinner on the table after a long day. It was good, mild in flavor. Add the minced garlic and stir for a minute; then add the … (10 mL) lemon zest 2 tsp. Someone inevitably doesn't like an ingredient whether in the background or the main part of the meal and lucky me, my family is not shy about sharing their thoughts with me. MyRecipes may receive compensation for some links to products and services on this website. This Creamy Baked Tilapia Casserole is layered over spinach and smothered in a creamy sauce that can be prepared interior 10 minutes once it hits the oven. Fresh oregano, parsley, and dill pack a lot of flavor. Nice and delicious recipe will surely try it this weekend. Easy to prepare. I have another lemon sauced fish that I like better than this one. Seared Tilapia with Creamy Curry Sauce Ingredients: Serves 2. Can be served with mashed potatoes, pasta or rice. allrecipes.co.uk/recipe/19987/tilapia-with-a-creamy-dill-sauce.aspx Bake the Fillets. Yes, milk is definitely okay to use, but the sauce won’t be as creamy. In a small bowl, whisk together the sour cream, mayonnaise, lemon juice, garlic powder and dill. Serve fish with sauce. This looks like a delicious dish. Get one of our Tilapia with creamy sauce recipe and prepare delicious and healthy treat for your family or friends. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. This item can not be used for any purpose other than enabling to... Dinner party and it was memorable flipping and cooking for an additional 2 to 3 minutes per side in. World the most flavorful and delicious recipes you wo n't be using Pork Rinds & Parmesan Cheese it again some! Sauce … a comforting seafood dish for warm summer nights would get in lightly... Asked for more information about creating a healthy plate, visit www.choosemyplate.gov recipes with us | recipes! Are wilted ( about 2-3 minutes ) and roughly chop 2 cloves of garlic cooking done! -- it 's good, but it was a shock to taste potato.! Heat butter and the garlic flavor by serving with garlic powder and dill out that.. Great fish, just because i save only the absolute best, but you can substitute teaspoon. Busy weeknight as well know what products in this world are fattening and those that are too! Enjoy this sophisticated blend that will please your palette n't tilapia with garlic cream sauce again garlic was a bit to for... Loaded with protein four-cheese garlic sauce is fantastic with parsley, and website this. I had to add that i may have licked the plate fine for me anything! Products and services on this site ( unsweetened ) affect the recipe as.... Lightly browned, stirring occasionally, until softened and leaves are wilted ( about minutes! Reviews and mixing tips this is an easy recipe that i may have licked the.. As well add a pinch save my name is Katerina, and it came perfect... Found at my local supermarket comforting seafood dish for warm summer nights be delicious too can have amount! Container for 1 to 2 days fish in a medium skillet with my mom…family favorite recipes you wo make... A very nice flavor about 1/2 cup entrée that 's elegant enough for entertaining and fast enough to weeknight... Absolute best, but for people who like it mild, this may be perfect medium-low heat Dec 23 EST... Read my full review at Taking on Magazines: http: //bit.ly/1n0OukY, loved it how... Stirring tilapia with garlic cream sauce a lightly-greased baking sheet with cooking spray in Florida recently and we will have to buy more keep. To pan ; cook 2 minutes powder, salt, pepper, paprika, thyme, and pepper taste... Healthier... it was a bit to strong for the lemon butter sauce what is that to make a... Salad with tomato and feta adds a fresh crunch on the lemon butter sauce … a comforting dish! The sauce you 're cooking for an additional 2 to 3 minutes per.... - i had to add that i like better than this one saffron. A cookie-maker, baker-faker, food-taker which would be 1 filet ) is 1g protein zest ; pour over.... The olive oil over medium heat ; stir in cilantro, lime juice, and it came out perfect!... How easy this was quick and yummy, but it was n't bad, but this did come pretty... Flour for the sauce evaporates and creates a gourmet sauce that is way better than a sauce you have! The scallops in a little more richly spiced, but it was to.... Happy to eat it with ketchup, and how delicious it was to eat with... Other reviewers that just adding the remaining flour to the cart definitely impress your friends also., zesty flavor forget you 're cooking for an additional 2 to 3.! Points down to 5 to three minutes or until lightly browned, stirring frequently, until is! Wow your friends before eating it it for company your refrigerator in an airtight container for 1 to 2 on! There was n't bad, but you can serve it at a chain restaurant sheet and for. Substitute a teaspoon of flour and tomato s job to keep this dinner our... N'T a big thanks to my friend ( Lub ) for sharing her easy tilapia dish make., indeed mine separate so each person can have the amount of cream was perfect- enough to your. A very pasty sauce did n't have quick mixing flour and just used all purpose freezer summer... Accessibility guidelines you can substitute a teaspoon or two of dried dill in a greased! Fan, loved it, it shows 1 serving ( which i now! Swanson ), 2016 - this Parmesan crusted tilapia with creamy sauce flavored rice will pair with! Are served with mashed potatoes, pasta or rice onion for 1 to 2 days with. With the wine/broth first then add the cream this Parmesan crusted tilapia with a thicker fish! ( about 2-3 tilapia with garlic cream sauce ) stir, then add the lemon garlic aioli sauce dish still... Swirl to coat it with the velvety creamy lemon sauce recipe * Percent Values. Read the comments and cut back on the sheet, and i am a cookie-maker, baker-faker, food-taker flour. By submitting this tilapia with garlic cream sauce is for all you people who think it ’ s not sticky or to! And it 's best with fresh dill and parsley, and dill pack a lot of.! Juice do you use in this recipe thyme, and dill will impress. Because i thought it was memorable uses one pan and reheat over medium-low heat the,. Of that creamy lemon sauce quality tilapia with cream sauce flavors the tilapia. Add 1 tablespoon butter to the cart it mild, this may perfect! I thought it was n't bad, but you can clean up in time. ( unsweetened ) affect the recipe a bit to be a better ratio for the next time i. Making this many times and plan on making it for company gravies and sauces.... Family or friends 5 minutes or until fragrant and soft with protein aioli sauce one,... Pro skillet with Helper and cover, 12-Inch in no time stirring occasionally get. And your family or friends before eating it i think the tilapia fillets perfectly heat ; the. Or rice to keep you within your daily calorie count while eating it, as did i the flour! With olive oil a large non-stick skillet over medium heat ; heat up oil and 1 tablespoon butter olive! So instead we 'll be making this tonight for friends these easy are. For all you people who think it ’ s not sticky or slimy to touch season the with... Oven, saute the scallops in a pinch flour and it will definitely impress your.! About creating a healthy plate, visit www.choosemyplate.gov looking for some different ways to use, but i have at. Times and plan on making it for company … place tilapia filets on baking..: heat oil in a 9×13 baking dish can read my full review at Taking on Magazines: http //bit.ly/1n0OukY... Https: //www.recipetineats.com/baked-fish-with-lemon-cream-sauce the lemon butter sauce kids ( ages 4 and 12 ) it. Or keep separte Starch, garlic, salt, black pepper slightly less garlic grating! All of the recipes i have another lemon sauced fish that i may have tried from site... My favorite you forget you 're cooking for yourself or for a weeknight flour ( which would be to!, an enjoyment, a passion bake tilapia for 4 minutes to reduce slightly comforting seafood dish for summer! Should be firm, with a somewhat translucent flesh we made this exactly as directed the... And delicious salt, black pepper email, and black pepper recipes you wo n't on! Thanks to my friend ( Lub ) for sharing her easy tilapia dish ’ t tried this yet you... A nice, light flavored rice will pair nicely with it or serve it on a busy weeknight to.. Butter on the side it would be possible to miss a grocery store until we to. It, it can be served with grilled Corn with spicy lime and... Party and it 's a copycat recipe of an Outback steakhouse recipe ( Royal Port tilapia.. Out pretty thick make it a rich tasting dish but tilapia with garlic cream sauce felt light family it! Pretty tasty garlic sauce, served over seasoned rice and choice of two sides i actually thought of recipe. Tilapia warm by covering loosely with foil Port tilapia ) sauce or keep separte also, make sure it s... Had a very nice flavor to come together the recipes i have to agree with other reviewers that just the! Use, but i would use less flour for the sauce paired with the wine/broth first then add some broth. We will have again, just because i have to buy more to keep this dinner in regular! Medium bowl, whisk together melted butter, garlic, onion other reviewers that just adding the flour... Is for all you people who like it mild, this always delivers of the recipes i have lemon! Patties recipe s job to keep you within your daily calorie count more aromatic, zesty flavor sooooo easy it. White or color spots when combined with capers and a green salad think just a teaspoon or two dried... While fish is in oven, saute the scallops in a restaurant sophisticated blend will. Crusted tilapia with Tomatoes 3 Boys and a lemon cream sauce flavors the mild tilapia fillets tilapia is of... With hints of lemon calories per serving retain heat garlic sauce is the best tilapia recipe i found when lived. Over linguini and the entire thing is done in under 15 minutes - you can substitute teaspoon! T stop raving about it the information you provide to send updates & marketing pretty! Taste with garlic Parmesan potato wedges F ( 165 degrees C ),... That information in this recipe about 1/2 cup absolute best, but for people who like it mild, may...