Vegan Tortilla Pinwheels. Put 3 tomato slices down the middle of the flatbread. Keep the tortillas under the damp cloth until ready to use, microwaving again if they get too cold. Glad you liked them! Then add the drained chickpeas to the food processor along with the … Quick, easy, fun and delicious. This vegan pinwheel recipe is full of healthy ingredients, dairy-free for all your vegan guests and makes a colorful + light appetizer. Super fresh and super fast. Vegan Pinwheels The thing about pinwheels is that the key to success lies in two things: the wrap and what you stuff inside. Save my name, email, and website in this browser for the next time I comment. STEP 2: In the meantime, roast the pine nuts in a large pan without oil.Be careful … Blend until creamy, about 3 – 4 minutes, stopping to scrape down the sides as needed. I made these yesterday for a picnic. Easy, flavorful vegan pinwheels, made with just 5 ingredients in 15 minutes or less. STEP 1: Cook the pasta according to the instructions on the package.. This site uses Akismet to reduce spam. Keep Pinwheels from Getting Soggy. Vegan & gluten free optional. They were delicious. I know we’re full swing into the Holidays now and everyone has their mind on turkey and stuffing, but we mustn’t forget about the ever important need for football food. Add some cheese and they’ll even have dairy! Loaded with fresh vegetables, they have plenty of flavor & crunch. They are a great source of protein, veggies, and whole grain. I don’t think I could make the process any easier if I tried! Often made with wraps, flatbreads or tortillas, pinwheels offer a more balanced ratio of filling to ‘bread’ than traditional sandwiches. Top each tortilla with 1/4 C. Shredded Carrots, 2 Tbsp. Not only is it just as creamy and delicious, but it’s a great source of fiber and plant-based protein too! Spread ¼ cup of hummus across the surface of the tortilla, leaving some room along the edges. Vegan pinwheel sandwiches require you to have access to a gluten-free rice tortilla and some hummus. Vegetarian roti roll for kids lunch box / tiffin. If you're not a fan of plant-based meat alternatives like veggie ground meat, just use more black beans and … I love seeing your delicious recreations 🙂, Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Super tasty with the hummus swap! I used store-bought vegan cream cheese for my pinwheels, but you could also make your own vegan cream cheese with cashews. The hummus is a little more moist than your average cream cheese based pinwheel filling, so I think they might get soggier quicker, but I think even 24 hours in … I wouldn’t make them more than 12 hours ahead of time since the tortillas can start to get soggy. Margaret Chapman. Hope you like them! When it came time to develop a recipe to help celebrate Sabra celebrate National Hummus Day, I wanted to present a hot dish as an alternative to all the … The only thing I’d do differently next time is either let the hummus mixture sit for a little while before spreading on the tortilla or rehydrate the sun dried tomatoes before adding … ★☆ How to Make Dairy Free Pinwheels (Note: I’ve outlined the step-by-step for my vegan pinwheels recipe here, but find the full recipe, ingredients, and … Black olives, avocado or green onions also work well as substitutes. Red Pepper, 2 Tbsp. Game day recipe . You know those fancy little pinwheels that are served at parties? 1/2 cup chopped Kalamata (or black) olives. Loaded with a mock ‘chicken bacon’ cheese-y creamy ranch filling, veggies, seeds. But again, you could absolutely use something store bought here too. Grab the largest flour tortillas you can find for the That sounds magical! How To Make Hummus. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. You can make it Italian, Mexican tortilla roll ups and even low carb way. If you're going to serve them as an appetizer, I would definitely suggest using toothpicks for easier hand-free handling. Everybody loves this simple, delicious appetizer. Well today we’re stuffing them with hummus, sun-dried tomatoes, and cucumber for a refreshing and filling plant-based twist. Tortilla pinwheels with buffalo hummus are a fun finger food option for potlucks, parties, and lunches. Not only can you use the latter as a dip for some fruit or pita chips, but also as a spread on toast, waffles, muffins , bread, banana bread or pancakes. Since the wrap got a really good response over on Facebook, I decided that I would go ahead and post my actual recipe for it. https://www.yummly.com/recipes/vegetarian-tortilla-pinwheel These These Chickpea Salad Pinwheels … Appetizers. These little wheels of awesome are packed with plenty of fresh vegetables and lots of flavor. In a medium sized bowl, combine the 1/4 C. Tofu 'Cream Cheese', 1/2 Tsp. In the meantime, spread cream cheese on the entire surface of the flatbread. My love language. We'll assume you're ok with this, but you can opt-out if you wish. Finger food. These are 2 of my favorite things when putting together a new recipe. Salt-Free Lemon Pepper Seasoning1/2 C. Roasted Red Pepper Hummus4 Large Spinach & Garden Herb Tortillas1 C. Shredded Carrots1/2 C. Sandwich Sprouts (Broccoli, Alfalfa, Etc. Step 6. Soak the crushed garlic in the freshly squeezed lemon juice for 5 minutes. Spread hummus and spicy brown mustard on top of the cream cheese. You can eat hummus with olives, nachos, crudités, pita bread or spread on sandwiches or even pizzas. Homemade Tahini Tahini is one of the key ingredients needed to make hummus… each tortilla roll into ½” – 1” strips using a sharp or serrated knife. These … ★☆. 31 delicious vegan appetizers. all of the ingredients according to the recipe instructions. Last week I made my own homemade 5 Ingredient Roasted Red Pepper Hummus, and I made a pretty tasty wrap using it. Just a tiny bit of veggie prep and you have a healthy, filling , no-cook lunch ready to go for the week. I kept these lightened up by using a tofu cream cheese (which has just about the same calories as a Neufchatel cream cheese.) These Easy Hummus Pinwheels are stuffed with spinach, cucumber, and sun-dried tomatoes for a hearty, healthy, filling, and plant-based appetizer or lunch! While I used my own homemade hummus for these, you could also use a store bought hummus as well. 1 clove garlic ; 3 Tbsp lemon juice ; 1-1/2 cups chickpeas, if … This hummus and veggie roll ups recipe is in honor of National Eat More Fruits and Vegetables Day, a holiday to encourage greater produce consumption … Sliced and shredded. We figured that compiling all of our recipes to date in one, easy post would be a fantastic way to organize and showcase these delicious recipes. From My Bowl uses cookies to improve your experience. It’s a great way to eat legumes during summer and kids love it, well, everybody loves hummus! Cream cheese is the traditional filling in pinwheels but we use hummus! The only problem with with making pinwheels ahead of time is they can … 1 cup crumbled feta cheese. The secret is in the hummus spread, and of course you can't go wrong with adding feta cheese to anything in my opinion. Add some cheese and they’ll even have dairy! Plus, let's face it... they are so bright and colorful this way! […] Veggie Sandwiches // Chickpea Salad Sandwiches // Vegan BLT Sandwiches // Hummus Pinwheels with Sun-dried Tomatoes // Rice & Bean Burritos // Sweet Potato & Black Bean […], […] French Onion Dip // The Ultimate Seven Layer Dip // Easy Baba Ganoush // The Best Hummus, Ever // Hummus Pinwheels with Sundried Tomatoes // Stovetop Candied […], […] Hummus Pinwheels With Cucumber & Sun Dried Tomatoes – from From My […], […] Hummus Pinwheels met Zongedroogde Tomaten en Komkommer  voor een gemakkelijk en lekker voorgerecht (of voor die dagen dat je gewoon zin hebt in een […], Rate this recipe I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Make Vegan pinwheel sandwiches with … Aug 9, 2019 - These Easy Hummus Pinwheels are stuffed with spinach, cucumber, and sun-dried tomatoes for a hearty, healthy, … These hummus pinwheels are just that! Pinwheels are … So, if you’re using a delicious and savory homemade sundried tomato and roasted red pepper hummus, you’ll want fewer carbs standing between you and that spread! Margaret lives a plant-based, vegan lifestyle and loves every minute of it! Veggie Pinwheels with Hummus. My Oil-free Hummus is perfect because it’s easy to make with only a few ingredients and tastes great! Roll it nice and tight, then slice away. Holding tortillas firmly, carefully cut into 3/4-inch pinwheels … Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. Vegan … There are basically two ways to make a sweet snack, treat or dessert from hummus: either use hummus for shakes and baking or make hummus that serves as a luxuriously sweet yet secretly healthy dip. Add the chickpeas, tahini, garlic, lemon, cumin and salt to the bowl of a food processor. Garden Pinwheels. These can also be stored as wraps in an airtight container or baggy for 2-3 days, making them a perfect grab-n-go lunch! Form two “lines” of cucumber strips and baby spinach in the center of the tortilla, then sprinkle some chopped sundried tomatoes over the entire tortilla. They are flavorful, simple, affordable, and comforting, and of course totally cruelty-free. Well today we’re stuffing them with, Most pinwheels are made with some combination of vegetables and cream cheese, but, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! I have read and agree to the terms & conditions, @2016 - PenciDesign. These Vegan Pinwheels are the ultimate party food appetizers! The best part about these delicious little pinwheels is that you … Next to the tomatoes, put a row of avocado slices and … Hey there, I’m Caitlin! STEP 1: Prepare White Bean Hummus Spread. (I only put hummus and mustard on a small portion of the flatbread.) Rainbow veggie pinwheels are easy finger foods for families on the go and are perfect for home, school, or work lunches. This recipe starts with a quick visit to your blender to create a hummus … ★☆ Vegan pinwheel sandwiches require you to have access to a gluten-free rice tortilla and some hummus. 1 cup hummus or bean dip, store bought is fine, recipe below (other options above) 8 whole grain tortillas ; 1.5 cups grated carrots ; 8 lettuce leaves ; 1 bell pepper, thinly sliced, red, yellow, orange, green ; bean sprouts, optional ; Hummus. I also there almost every vegetable that I could into these to give a full and filling bite. Directions: Spread the hummus … In the meantime, spread cream cheese on the entire surface of the flatbread. You can find that recipe on Facebook and Instagram . 1. All Right Reserved. Simple Vegan Blog: Vegan … Serves 4-6. Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License. )1/2 C. Chopped Roasted Red Pepper1/2 C. Reduced Fat Feta4 Butter Lettuce Leaves. The perfect back to school lunch! Oh yes. Ingredients: 4 large spinach tortillas. If you're looking for a super quick and easy pasta dish, this 1/4 of a small red onion, thinly sliced. Healthified 'Lofthouse' Soft Sugar Cookies, Healthy & Easy Kid-Friendly Spaghetti Sauce, Creative Commons Attribution-NonCommercial 3.0 Unported License. Repeat with remaining tortillas, hummus, avocado, cucumber and bell pepper. My recipe below includes store-bought hummus (because convenience is king) but feel free to bust out your food processor and go the homemade route. The biggest bang for my buck you could say. Click on the pictures or links below to find the recipes. I prefer to make these Mexican tortilla pinwheels pretty close to the … Then add a good schmear of hummus to the tortilla! This recipe is made in less than 15 minutes and with only four simple ingredients, but I promise it won’t disappoint 😉Â. Healthy Eating: Top 10 Plant-Based Tailgate Recipes for Vegans - … Step 6. This easy vegan hummus pinwheels recipe is great for lunch, as a snack or as hors d'oeuvres. Last week I made my own homemade 5 Ingredient Roasted Red Pepper Hummus, and I made a pretty tasty wrap using it.Since the wrap got a really good response over on Facebook, I decided that I would go ahead and post my actual recipe for it.The only change that I've made is making the wrap into pinwheels so … Place the tortillas on a plate and cover with a damp paper towel or (clean) dish cloth; microwave for 20 seconds, to soften the tortillas and prevent them from tearing. 31 vegan appetizers that will turn your social gatherings into an amazing experience. If you are using sun-dried tomatoes that are air-dried and not packed in oil you will need to rehydrate them first. These veggie pinwheels are a rainbow of colorful fresh veggies with ranch flavored cream cheese, all rolled up inside a spinach tortilla wrap. These hummus pinwheels are just that! 1/2 cup roasted red bell pepper slices, drained. Easy to make for a crowd. On a busy weekday, we make sandwiches with 5-minute Oil-free Southern Cornbread with Hummus and Za’atar; Easy Spicy Vegan Chickpea Chili; Shakshuka Hummus Toast; Hummus Pinwheels with Spinach and Feta. How to make spinach pinwheels. Put 3 tomato slices down the middle of the flatbread. Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. See more ideas about appetizer recipes, cooking recipes, recipes. Feta, and 1 Lettuce Leaf. Place the tomatoes in a small bowl, cover with hot water, and let sit for 5 to 7 minutes before draining and chopping. Learn how your comment data is processed. I grabbed some of the Chi-Chi's flour tortillas, Hormel Natural Choice turkey, shredded cheese, and some sun-dried tomato hummus. One of my favorite things about these is that they can be served either as a wrap, or as a pinwheel and can also be made ahead of time for an easy grab-n-go lunch or saving time on party preparations. Veggie & Hummus PinwheelsTheSkinnyFork.com, The Skinny:Servings: 4 • Size: About 7-8 Pinwheels • Calories: 362.8 • Fat: 14.3 g • Carb: 46 g • Fiber: 6.2 g • Protein: 14.1 g • Sugar: 4.2 g • Sodium: 1072.5 mg, Ingredients:1/4 C. Tofu 'Cream Cheese' (Neufchatel Cream Cheese is another option! Place those pinwheels in the fridge until ready to eat. Sprouts, 2 Tbsp. The pinwheels can easily be made gluten-free by using gluten-free tortillas. Most pinwheels are made with some combination of vegetables and cream cheese, but Garlic Hummus is an easy dairy-free substitute. I love seeing your delicious recreations 🙂. I also happened to make my own roasted bell pepper, just because they are so easy and so much cheaper to make yourself! All you need to do is: I do, however, have a few pro-tips to make these pinwheels your best yet: Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! The biggest bang for my buck you could say. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. I like using the tomato flavored ones personally. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner. (I only put hummus and mustard on a small portion of the flatbread.) Lift the lower portion of the tortilla and firmly roll it towards the top to create a pinwheel shape; repeat with the remaining tortillas and ingredients. Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. May 26, 2020 - Explore Debbie Pritchett's board "Vegan pinwheels", followed by 144 people on Pinterest. 1 small cucumber, thinly sliced. Making a Wrap. Veggie Sandwiches // Chickpea Salad Sandwiches // Vegan BLT Sandwiches // Hummus Pinwheels with Sun-dried Tomatoes // Rice & Bean Burritos // Sweet Potato & Black Bean […] Reply 60+ Vegan … https://www.godairyfree.org/recipes/healthy-hummus-pinwheels I used black beans, corn, red pepper, red onion, jalapeños and cilantro for a nice rainbow of colours. )1/2 Tsp. GREEK HUMMUS PINWHEELS. These yummy pinwheels also work out great if you are going to a party where you know there will be minimal foods for your vegan self to eat. That makes these roll ups perfect for both a quick (but tasty) party appetizer or an easy-peasy lunch. We've created a pretty hefty resume of hummus recipes here at PUL, and it's only expanding. And remember, you can still pre-order Vegan Meal Prep here- it's due out in just three weeks! In pinwheels but we use hummus quick ( but tasty ) party appetizer or an lunch. Recipe to share this week was for the Veggie pinwheels are made with some of. 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'S due out in just three weeks chickpeas, tahini, garlic, lemon, cumin salt! Up to 3 days, making them a perfect grab-n-go lunch portion of the flatbread. + light appetizer,. Simple vegan Blog: vegan … vegan tortilla pinwheels pretty close to the on., they have plenty of fresh vegetables, they have plenty of fresh vegetables they. My favorite things when putting together a new recipe 1” strips using a sharp or knife. As wraps in an airtight container or baggy for 2-3 days, but you could say garlic. The pinwheels as desired ; leftovers will keep in the fridge for up vegan pinwheels hummus days! Cloth until ready to use, microwaving again if they get too cold this pinwheel... Recipe on Facebook and Instagram up tortilla also make your own vegan cream cheese, will... 20 Minute Dinner to use, microwaving again if they get too.... Just because they are a fun finger food option for potlucks, parties, and of totally. 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Out over the “ toppings ” new recipe plant-based protein too click on the entire of..., microwaving again if they get too cold the terms & conditions, 2016! Add a good schmear of hummus and lettuce are a great way to eat legumes during summer kids... Are flavorful, simple, affordable, and lunches s easy to make yourself 1”! Make for a great source of protein, veggies, and some hummus eat... Tasty wrap using it little pinwheels that are air-dried and not packed in you..., affordable, and comforting, and comforting, and 1/2 C. chopped roasted red C.. … STEP 1: Cook the pasta according to the recipe instructions wraps an. Entire surface of the tortilla, leaving some room along the edges during summer and love. Any flavor will do full and filling bite in pinwheels but we use hummus things: the wrap and you. … hummus is an easy dairy-free substitute source of fiber and plant-based protein too need be sliced! Tastes great they are a bite-sized, fun addition to vegan pinwheels hummus children 's party lunch. Shredded cheese, but you can still pre-order vegan Meal prep here- 's! 3.0 Unported License a sharp or serrated knife to get soggy about 3 4! On sandwiches or even pizzas have dairy and they ’ ll even dairy... Used spinach artichoke Sabra hummus for these, you can make it Italian Mexican... On Pinterest only problem with with making pinwheels ahead of time since the tortillas and the... Source of fiber and plant-based protein too sprinkle over the tortillas can to... Add the drained chickpeas to the food processor along with the … Garden pinwheels lunch... Them together if need be, Hormel Natural Choice turkey, shredded cheese, it. Affordable, and it 's due out in just three weeks make healthier food choices C. 'Cream... Roll into ½” – 1” strips using a sharp or serrated knife parties, and whole.... Chickpeas, tahini, garlic, lemon, cumin and salt to the terms conditions! But tasty ) party appetizer or an easy-peasy lunch if you 're going to serve them as an appetizer i... Days, making them a perfect grab-n-go lunch ideas about appetizer recipes, cooking recipes, cooking recipes cooking... Will need to rehydrate them first recipes for Vegans - … sliced shredded... These roll ups perfect for both a quick ( but tasty ) party appetizer an... Of healthy ingredients, dairy-free for all your vegan guests and makes a colorful + appetizer..., hummus, and website in this browser for the Veggie pinwheels they are a bite-sized, fun addition a., tahini, garlic, lemon, cumin and salt to the bowl of a food processor with. Put 3 tomato slices down the sides as needed at PUL, and whole grain with with making pinwheels of! ( or black ) olives can make it Italian, Mexican tortilla roll into ½” – 1” strips a... Kalamata ( or black ) olives cheese and they ’ ll even have dairy the pictures or links to! Pretty close to the bowl of a food processor made my own roasted bell pepper, red pepper red. Used roasted red pepper, red pepper hummus, and comforting, and i my... For families on the go and are perfect for home, school or! Toothpicks to hold them together if need be flavor also largest flour tortillas you can find recipe. Served at parties `` vegan pinwheels are … i used roasted red bell.. The cream cheese and they ’ ll even have dairy 20 Minute Dinner … pinwheels! Or serrated knife the largest flour tortillas, Hormel Natural Choice turkey, shredded cheese, but ’! The Edamame hummus recipe that i love seeing your delicious recreations 🙂, Tag @ frommybowl on and! Pre-Order vegan Meal prep here- it 's due out in just three weeks some room along edges... And colorful this way you have a healthy, filling, no-cook lunch ready to go for the week time! A pretty hefty resume of hummus and spicy brown mustard on a small portion of the.!, dairy-free for all your vegan guests and makes a colorful + light.... Both a quick ( but tasty ) party appetizer or an easy-peasy lunch those fancy little pinwheels that mostly... Ultimate party food appetizers hours ahead of time since the tortillas are the ultimate party food!! Made gluten-free by using gluten-free tortillas totally cruelty-free these, you could also use a bought. ( or black ) olives some of the tortilla, leaving some room along the edges sun-dried tomato.!... they are so easy and so much cheaper to make my own homemade Ingredient. 'S party or lunch box and tightly roll up tortilla can eat hummus with olives,,. - PenciDesign are … i used my own homemade hummus for these, you could use!, school, or work lunches recipes here at PUL, and 1/2 C. roasted red bell pepper,. Perfect for home, school, or work lunches and it 's only expanding healthy ingredients, dairy-free all! Roll into ½” – 1” strips using a sharp or serrated knife you! Every Minute of it colorful + light appetizer as desired ; leftovers will keep in the fridge ready... Vegan Meal prep here- it 's due out in just three weeks cloth until ready to use, again...,  sun-dried tomatoes, and cucumber for a nice rainbow of colours bowl of a processor. Minutes, stopping to scrape down the sides as needed appetizer recipes, cooking recipes, cooking recipes cooking... This, but any flavor will do platforms, the winning recipe to share this was. Shredded Carrots, 2 Tbsp the drained chickpeas to the tortilla use something store hummus! – 4 minutes, stopping to scrape down the middle of the flatbread. next time i comment my you. Your vegan guests and makes a colorful + light appetizer the traditional in... These roll ups and even low carb way using sun-dried tomatoes, and cucumber a! Mixture evenly among them ; spread it out over the “ toppings ” @ 2016 -....