I put some in the freezer for later, but I am already getting into my stash. Whole Wheat Banana Muffins: These muffins are whole grain, vegan, and of course sugar-free! I changed this to use 1½ cups of whole wheat pastry flour. Add the flour and gently mix until combined. Scoop the batter into the muffin pan distributing it evenly between the cups. These healthy banana muffins taste great plain but feel free to add chocolate chips, blueberries, or nuts. ...but I don't use any refined sugar or flour. These Healthy Banana Muffins with yogurt are wholesome without being too wholesome. August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. Beat in the oil, eggs, and vanilla extract. She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. Irish Soda Bread, Cabbage Rolls, Grasshopper smoothie, or even the … Prep Time 5 minutes Cook Time 18 minutes No Sugar Banana Bran Muffins! Healthy Whole Wheat Banana Muffins With Chocolate Chips is an easy and quick recipe to do at home. All images & content are copyright protected. Enjoy these as a breakfast, snack or dessert. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. Prep a muffin tray with muffin liners or grease well, and set aside. Mix in carob or chocolate chips. Line muffin pan with muffin liners and set aside. Hi! Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free There's both butter and oil in the muffins so they stay moist. Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! Preheat oven to 350 deg F/180 deg Celsius. The BEST {No Sugar Added} Banana Muffins (adapted from Bob Ewing ‘s recipe) 4 large ripe bananas; 1 egg (we use a chia egg or flax egg) 1/3 cup of your favourite oil (we use olive or coconut) 1 teaspoon of pure vanilla (this vanilla is the BEST) 1 1/2 cups of whole wheat flour; 1 teaspoon of cinnamon; 1 teaspoon of baking soda; 1 teaspoon of baking powder ), approximately 20 minutes. They're perfect for a low calorie and low fat breakfast or snack. If you like yours a bit … The Whole Wheat Banana Muffins hit the spot! Next, add the flax egg, coconut oil, almond milk, vanilla extract and almond extract. I made mine with walnuts and cranberries. Secondly, all you need is one bowl and 8 simple ingredients. I added craisins instead of nuts- added some tartness. Prep a muffin tray with muffin liners or grease well, and set aside. These refined sugar free banana muffins are sweetened with nothing but bananas and dates. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste. If you’re not using a silicone muffin mold, then spray a 12-cup muffin pan with non-stick cooking spray. This recipe calls for all natural liquid sweetener; honey or maple syrup. This recipe includes bananas and applesauce to sweeten, as well as agave nectar and stevia. I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. Thanks for leaving a review. Use a tooth pick to test. They may not win any beauty awards, but boy are they tasty! https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free Prep Time: 10 mins. This is a one-bowl recipe that calls for simple ingredients, requires only 10 minutes prep, and can be made entirely without a mixer. I adapted this recipe from my Healthy Greek Yogurt Chocolate Chip Banana Muffins. It doesn’t matter which one you choose to use but I will say that the flavor the maple syrup gives is amazing! PINTEREST | FACEBOOK These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time.They … Preheat oven to 350 deg F/180 deg Celsius. Make a well (hole) in … Make a batch and throw them in the freezer for busy … Whole wheat banana muffins, an easy snack for kids. Even my husband loved them and he’s not the biggest fan of whole wheat flour baked goods. Naturally Sweetened Banana Muffins. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! Whisk well and set aside. for more easy baking recipes! Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. There is absolutely no added sugar besides the bananas! I swapped the Greek yogurt for oil, increased the baking powder to 1 teaspoon, omitted the chocolate chips, and lowered the baking temperature because the original temperature was just a tad bit too high. Make a batch and throw them in the freezer for busy … Do not over mix. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt! The bananas in this recipe provide moisture, sweetness, flavor, and gives the muffins a pleasantly soft texture. These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! I changed this to use 1½ cups of whole wheat pastry flour. You can find the nutrition facts label at the bottom of the recipe. ; Place dry ingredients (flour, oats, baking powder, baking soda, cinnamon, and salt) in a mixing bowl and stir together. 30-minute No Refined Sugar Muffin. Preheat oven to 350 degrees fahrenheit. In a large bowl whisk together the flour, baking soda, salt and baking powder. Instructions. August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. Follow Beat Bake Eat They turned out great! Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!) How to make banana muffins Bananas: To make sure you get the most banana flavor into your muffins (and this counts for banana … Healthy Banana Muffins Recipe. Whole Wheat Sugar Free Oatmeal Muffins Baking these muffins with whole wheat flour really adds a lot to these muffins. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Saved Recipes. Grease 18 muffin cups, or line with paper muffin … She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. 51 g As you will see I did not use xanthan gum and have made them multiple times since posting this recipe. Bake for 18 – 19 minutes until toothpick inserted comes out clean. Why this whole wheat banana muffins recipe works. Also, these muffins are very low in sugar and sweetened naturally with honey! © Beat Bake Eat. I’m so happy to report that even kids and toddlers love these muffins which make them kid-friendly! Whisk well and set aside. These are two great natural sweeteners. 1 cup is about 3 medium bananas. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. 30-minute No Refined Sugar Muffin. Mini Whole Wheat Chocolate Pumpkin Bread loaves; Mini Chocolate Chip Whole Wheat Banana Muffins; Double Chocolate Zucchini Bread; Blueberry Oatmeal Muffins, GF *adapted from my Blueberry Banana Bread. I’m happy you like them! Read on to find out how to make these sugar free banana muffins that are perfect for a low calorie and low fat breakfast or snack. An easy 5-ingredient whole-wheat banana muffin recipe made with natural and wholesome ingredients. Muffins are such a grab and go breakfast option, looks and sounds stylish and can be packed with all necessary nutrition. Health fact: Honey has more calories than maple syrup. Do not over mix or muffins will be dry. Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. Whole Wheat Banana Nut Muffins As you know, I prefer wheat flour over white flour when it comes to baking. … Cook Time: 15 mins. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. I used 3 extra large bananas, or 4 regular sized bananas, and I truly feel like it gave these muffins all the sweetness they needed. Yes, yes, they are healthy and whole wheat and lower sugar compared to most, BUT, of any healthy banana muffin recipes I’ve tried in my three decades of muffin lovin’, this recipe tastes the most reminiscent of the sky-high banana muffins … In a medium bowl, sift in the whole wheat flour. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. They're made with 100% whole wheat flour. Whole wheat muffins are always the better option. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding, 3 Ingredient Chocolate Chip Cookie S’mores, Healthy Whole Wheat Cinnamon Applesauce Muffins, Rich in Vitamin B6 (plays a key role in metabolism and brain function), High in potassium (helps to lower blood pressure). #1 Whole Wheat Pastry Flour The original recipe called for 1 cup of whole wheat flour and a ½ cup of white flour. Preheat an oven to 350 degrees F (175 degrees C). Banana muffins with no refined sugar is the ultimate grab-and-go breakfast for me and the kids. The Best Whole Wheat Muffins No Sugar Recipes on Yummly | Whole Wheat Muffins, Mixed Berry Whole Wheat Muffins, Honey Pumpkin Whole Wheat Muffins. whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. Healthy Whole Wheat Banana Muffin – No white sugar, brown sugar or white flour My intention for this week’s recipe was to make something for St. Patrick’s Day, not a banana muffin recipe. 1 cup of mashed ripe bananas is used! Make sure the bananas that you use are at least freckled because the riper they are the sweeter they’ll be. I love desserts! 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