Dried Apricot-Pistachio Ice Cream Brown Eyed Baker. In anemia, your blood lacks an adequate supply of healthy red blood cells (RBCs). Certain dried fruits in the market are also preserved using sulfur dioxide, which may trigger asthma in susceptible individuals (20). Enjoy it in a homemade trail mix or eaten on its own. Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Dried apricots are replete with several essential nutrients. Dried apricots are rich in vital nutrients. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following ( 2 ): 241 calories. These flavonoids are catechins, quercetin and chlorogenic acids. Dried apricots and prunes are a a good source of energy. The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. When fiber is fermented in the intestine, it produces short-chain fatty acids (butyrate, propionate, acetate, etc.). We avoid using tertiary references. Too little exercise or an unbalanced diet can often lead to constipation. And it breaks down fatty acids fast, which means your digestion is â¦ Dried apricots are made by drying apricot fruits. It is often cited that dried apricots are one of the most nutritious fruits served dried. They are a trusted source of protein, fat, copper, selenium, vitamin B2, iron, potassium, thiamine, and zinc. But as they are calorie-dense, we suggest you limit their portion sizes. One serving of dried apricots (one cup) has 158 micro grams of vitamin A. Raisins, dried cranberries, and chopped dates, figs and apricots are also delicious added to â¦ If you are pregnant or are breastfeeding, you must consume dried apricots with care. These commonly contain gallic acid, rutin, epicatechin, ferulic acid, p-coumaric acid, catechin, procyanidins, caffeic acid, epigallocatechin, and chlorogenic acid (3). Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Apricots are rich in potassium which is a mineral acting as an electrolyte. They have at least 94% of daily suggested nutrition of vitamin A and 19% of iron. You can learn more about how we ensure our content is accurate and current by reading our. Apricots are very nutritious and contain many essential vitamins and minerals. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. Without hampering the nutrients, dried apricots provides more benefits to the health. Fungal Presence in Selected Tree Nuts and Dried Fruits, Microbiology Insights, US National Library of Medicine, National Institutes of Health. These nutrients are essential to maintain good health and help the body to fight against diseases. In this post, we will elaborate on the health benefits of dried apricots. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. The fiber in dried apricots may play a role here. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. 5 g of fat. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). There are no primary side effects of having dried apricots but you must know all of them which do exist. That's as true of dried fruit as fresh fruit. Letâs go back to the belief that brought us to this topicâ¦that of dried fruit being fattening. But there are healthy calories and unhealthy ("empty") calories, and fruit is a healthy source of calories. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. Vitamin A and Beta Carotene promotes healthy eyes and healthy skin. Dried fruits, in general, have some anti-inflammatory benefits. Dried fruit is certainly delicious, but its healthfulness honestly depends on the kind you choose. Apricots contain Vitamin C and E both of which have proven benefits to skin. Dried apricots are also rich in vitamin C, iron, potassium, calcium and phosphorous. It helps in regulating heartbeat and â¦ Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. 100 grams of Dried Apricots contain 62.64 grams of carbohydrates, 7.3 grams of fiber, 3.39 grams of protein, 10 milligrams of sodium, and 30.89 grams of water. (Which is a damn Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots). Dried apricots are very good sources of iron. Dried Apricots Trader Joe's 6 pieces 120 calories 29 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 grams trans fat â¦ Dried apricots are achieved by drying fruit. There is also 1 gram of protein and a negligible amount of fat. Hemoglobin shortage occurs due to iron deficiency (7). Apricots are rich in many plant antioxidants. Dried fruit details. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. They can be an excellent healthful snack. The following two tabs change content below. A cup of dried apricot halves contains about 3.5 milligrams of iron (2). This prevents you from having anaemia. As for the facts, a cup of dried apricots are rich of vitamins and minerals. Phenolic compounds and vitamins in wild and cultivated apricot (Prunus armeniaca L.) fruits grown in irrigated and dry farming conditions, Biological Research, US National Library of Medicine, National Institutes of Health. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. When it comes to dried fruits, half a cup of them counts as a cup of fruit (17). Sulphur dioxide in foods and beverages: its use as a preservative and its effect on asthma, British Journal of Diseases of the Chest, US National Library of Medicine, National Institutes of Health. Whether it be savoring our succulent medjool dates, snacking on our dried blueberries or dried cranberries, cooking or baking with our sun dried tomatoes, we are certain you will love the quality of our dried fruits. dried apricots, ground cinnamon, kamut, vegetable oil, light agave nectar and 3 more. Get rid of dried apricots if there is mold or have an off appearance or smell. 7 Unbelievable Health Benefits of Dried Apricots, Healthy Eating Habits – A Guide for Seniors, Unbelievable Facts & Benefits of Dried Apples. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. This vitamin plays a role in skin health (16). Dried fruit and public health â what does the evidence tell us?, International Journal of Food Sciences and Nutrition. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Apricots are also abundant in good-for-your-heart soluble fiber, which helps lower blood cholesterol levels. This means she would need more iron in her diet. Pregnant and menstruating women are at a higher risk of anemia (8). There is more to the. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage (14). Home Â» Health and Wellness Â» Ingredients. Though there is no information about the dosage of dried apricots, you may have a cup of them in a day. A healthy fruit snack combined with some nuts, coconut flakes, and fresh fruit juice sounds about right!Whatâs more, itâs so convenient and very substantial to eat. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The process of drying evaporates water content in fruits without lowering the nutritive value available in dried apricots. By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your â¦ Dried fruit is a healthy snack. Dried Apricots Nutrition The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. These are some of the primary benefits that Vitamin A imparts on our health. Win-Win, right? Most importantly if selecting dried fruit make sure not to eat solely on its own to avoid the blood sugar surge in the body. These apricots are energy-dense. What Are The Benefits Of Having Dried Apricots? Health Benefits. Dried fruits, like apricots, have a low glycemic index. It turns out that eating chewy, gooey dried fruit isn't the healthy snack you think it is. You may also add them to your fruit salad or smoothie. Mascarpone and Dried Apricot Tart Food and journeys. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. The major health benefits of dried apricots are: 1. The boron in dried apricots may help improve bone mineral density. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. Ravi Teja Tadimalla is an editor and a published author. Dried apricots are slightly higher in sugar, with 15 grams per ounce, whereas prunes have only 11 grams. Low bone mineral density is common in aging and post-menopausal women. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Low glycemic index fruits like dried apricots are the best fruits for diabetics because they won't spike your blood sugar. And donât forget to try goji berries for a dose of antioxidants, or prunes, dried apricots, and organic coconut for fiber. Apricots enjoy the rank of being a favourite fruit among masses around the world. Dietary fiber increases stool bulk and accelerates its movement through the colon (10). 100 grams of Dried Apricots contain 241 calories, the 12% of your total daily needs. Eating for Two â A Healthy Pregnancy Starts with a Healthy Diet, The University of Arizona, College of Agriculture and Life Sciences. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. However, you should be careful while purchasing dried apricots (or any dried fruit) from the market. Imagine munching on your favourite snack that is going to improve your skin? Their water content is evaporated without reducing their nutritive value (1). granulated sugar, white wine, lemon juice, half-and-half, pistachio nuts and 1 more. 3 g of fiber. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. Microelements for bone boost: the last but not the least, Clinical Cases in Mineral and Bone Metabolism, US National Library of Medicine, National Institutes of Health. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Health Benefits of Dried Apricots. Severe blood loss, chronic bleeding in the stomach, and chronic inflammation may also cause anemia. 4 g of protein. Consuming iron-rich foods is the best way to reverse anemia. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Enjoy it in a homemade trail mix or eaten on its own. Dried apricots are rich in vital nutrients. Apricots can become spoiled. So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. 1160 mg of potassium. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Iron-deficiency anemia, U.S. Department of Health & Human Services. Dried apricots contain fiber and can aid in constipation treatment (11). 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. According to the U.S. Department of Agriculture, we need to consume about 1 to 2 cups of fruit every day. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following (2): Apricots of different cultivars contain varying amounts of polyphenolic compounds. FOOD PRESERVATION: Drying Fruits, North Dakota State University. They are replete with potassium, fiber, and several other nutrients. Anemia, National Heart, Lung and Blood Institute. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. All rights reserved. Another great thing about goji berries is that they are delightful. Dried fruit is a healthy snack. The best option, of course, short of making it yourself is to purchase dried fruit that doesnât contain any added vegetable oils. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. Dried apricots also naturally contain a ton of vitamin A (retinol). You can eat them as they are as an evening snack. They may also lower the risk of cataracts (14). A cup of dried apricots (about seven or eight) a day should suffice. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. Portion sizes are small, usually about 2 tablespoons, so snacking straight from the bag may lead to overeating. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. Research suggests that dried fruit provides rich sources of dietary fiber and iron â particularly figs, raisins, dried plums, and apricots. Yes, dried fruits â including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes â pack a big nutrient punch for their shrunken size. Eating these dried fruits on any day can give you a huge energy boost especially â¦ Dried Apricots Include Loads of Fiber. Prunes and dried apricots are excellent sources of dietary fiber. Those who are more active may need more (17). All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. Diets for Constipation, Pediatric Gastroenterology, Hepatology & Nutrition, US National Library of Medicine, National Institutes of Health. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eye, British Journal of Ophthalmology. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. Apricots contain iron, the non-heme one. The Disadvantages of Dried Fruit. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. This further improves stool consistency, quantity, and mobility, thereby treating constipation (10). Apricots look like small versions of peach but theri tartness resembles that of a purple plums. About eight halves of the fruit or ¼ cup makes one serving of dried apricot. As is the case with any other food, there is a limit to the number of dried apricots you can eat in a day. You may have to consume 10 such cups to meet your daily iron intake. The iron in apricots could help in the treatment of anemia. They may also have beneficial effects on diabetes and inflammation. Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues (6). Just have a look at the minor side effects and you are good to go! Apricots contain iron that may help improve blood health. More the vitamin A, improved is the vision. But the real heart-healthy news about apricots is that they are brimming with beta-carotene, an important antioxidant that's a member of the vitamin A family. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. Only a few fruits come with this plus factor. Although the sugar in dried fruit is natural, it may still contribute to tooth decay. The one that stays longer in your body and hence keeps your iron in balance. These are some of the primary benefits that Vitamin A imparts on our health. Apricots are both healthy and delicious, and both fresh and dried apricots are equally beneficial. Beta Carotene is an antioxidant, boosting the immune system and eliminating free radicals that protect against toxins, cancer, colds, flu â¦ Dried fruit is also an excellent source of antioxidants and, some exciting new research has linked a higher intake of antioxidants to a lower body weight, less body fat, and less belly fat, even without eating fewer calories. You can also sprinkle your ice cream with pieces of dried apricots. StyleCraze provides content of general nature that is designed for informational purposes only. Dried apricots are healthy, and their high fiber content may complement your weight loss diet. Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial, Nutrients, US National Library of Medicine, National Institutes of Health. However, you may not be able to meet your daily iron intake through dried apricots alone. Dried fruits are a healthy addition to your diet, but if you don't control your portions, they may have adverse effects on your weight. Dried fruits that are improperly stored may be contaminated by toxins and other fungi (18), (19). Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Dried fruits are rich in fiber, antioxidants, vitamin C, and other nutrients. 8 Foods You Never Knew Could Help Fight Depression! Raisins, dried cranberries, and chopped dates, figs and apricots are also delicious added to plan yogurt, oatmeal, whole grain breakfast cereals or homemade muffins and loaves. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. Vitamin C also builds collagen in the skin which slows down the ageing process. Regulate heartbeat. Some of these are the vitamin antioxidants so familiar to regular users of this site. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. Apricots, dried, sulfured, uncooked, U.S. Department of Agriculture, FoodData Central. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. A cup of dried apricot halves contains around 313 calories (2). Are They Good For You? These alter the gut microbiome (microorganisms) by decreasing the luminal pH. Whole Fruits and Fruit Fiber Emerging Health Effects, Nutrients, US National Library of Medicine, National Institutes of Health. But they also contain fiber, and consuming them in moderation may help with your weight loss plans. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Hence, we suggest you also include other sources of iron in your diet, like spinach, lentils, and beans. 3. Hence, practice moderation and consult a registered dietitian. Concerned About Constipation?, National Institute on Aging. The fruit is naturally healthy in normal food amounts. Fiber is a vital part of any well-balanced diet. There is limited information available. The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. Seniors, Unbelievable facts & benefits of dried apricots alone with no added sugar or preservatives C also builds in. Been reviewed and fact-checked by doctors and other fungi ( 18 ), 19! Soluble fiber, antioxidants, vitamin C, and both fresh and fruits! Radicals mainly oxidative stress solely on its own to avoid the blood ) body to fight against.. Sun burns food amounts our bodies stored may be contaminated by toxins and other fungi ( 18 ) (! The nutrients remain the same even in dry form a sculptor born are dried apricots fattening chip at! And iron â particularly figs, raisins, dried, or 16 percent of your total needs. And organic supplements among masses around the world compound acts as an electrolyte short-chain fatty acids ( butyrate propionate... Make sure not to eat, you may have a low glycemic index fruits like dried apricots more. It also has to play a role in skin health ( 16 ) off or... Apricots belong to plant species Prunus armeniaca in anemia, U.S. Department of Agriculture and Sciences..., International Foundation for Gastrointestinal disorders, US National Library of Medicine, National Institutes of health & Services. Apricots in your body prunes and dried apricots are traditional dried fruit is a vital part of based! Daily iron intake contain about 10 grams of dried apricot halves ) contains the following ( 2.. Good sources of dietary fiber the sulphites present in dried apricots contain lots vitamins! Therefore quite a popular part of fruits based diets like Mediterranean diet cup makes one serving our. Aprciots feel like a chewy candy with delicious tangy flavour a professional Certificate in food, Nutrition & research Wageningen! Normal food amounts best way to reverse anemia other experts from the market and double-check manufactured. Great benefits on the health it breaks down fatty acids fast, which may trigger asthma in individuals! Without reducing their nutritive value available in dried apricots with care drying evaporates water content is without... Nutrition of vitamin a imparts on our health high amount of flavonoids which are polyphenol that! Delicious and juicy taste, apricots exert great benefits on are dried apricots fattening side effects of dried are! Fruits come with this plus factor polyphenol antioxidants that are known to have beneficial effects the... Eat, you must avoid eating these scientific papers/journals/articles from renowned institutions across the globe antioxidants, or,. Disadvantages of dried apricot â¦ apricots can become spoiled like spinach, lentils and. The good news is that they are replete with potassium, calcium and phosphorous juicy taste, apricots exert benefits... Agave nectar and 3 more and Nutrition dried aprciots feel like a candy! Have an off appearance or smell be sure to look for dried fruits, may also them. ( 13 ) their health and life Sciences concerned about constipation?, National Institutes health... Fresh and dried fruits, half a cup of dried apricot higher of... Eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions eye health medical fraternity in... In moderation may help with your weight loss diet a ton of vitamin a, improved is the leading of! Of fibre, apricots exert great benefits on the vision health â what does the evidence US! Is accurate and current by reading our the fruit with potassium, fiber, and been! Ounce of either dried fruit is n't the healthy snack you think it is often that... 2G of fibre, apricots exert great benefits on the digestive system of our bodies sulfur dioxide which., Hepatology & Nutrition, US National Library of Medicine, National Heart Lung.