Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. As soon as it was done blending I was like OH this is going in a bowl now! A healthy chocolate peanut butter banana smoothie recipe only requires 5 ingredients and is perfect for a vegan breakfast or a midday snack! At those times, when a fruity smoothie just won’t do, when you want a treat, that’s when you need a Chocolate, Peanut Butter, Banana breakfast smoothie. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! This smoothie is a favorite in our house. You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). The other great thing about smoothie bowls is that adding toppings adds some nice texture! SOOOO good! Most humans don’t consume this much protein. And eating it with a spoon helps slow me down instead of just chugging a protein smoothie like I normally would. October 20, 2019 at 3:54 pm. The base of this smoothie is a good amount of ripe banana and creamy peanut butter. Vietnamese Avocado Smoothie (Sinh Tố Bơ) Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. ( Log Out /  68. Just shake it up and you’re good to go! A classic strawberry banana smoothie that’s dairy-free and vegan. #foodphotographerproblems. Robert says. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. The fructose goes straight to replenishing muscle glycogen and the protein of course helps repair all that damaged tissue. ( Log Out /  Almond milk – Any type of milk will work, but I prefer almond milk. Greek Yogurt. Change ), Peanut Butter Banana Avocado Green Smoothie Bowl. That’s what fat does – that’s why butter makes everything taste better and why they call avocado “nature’s butter”. May 23, 2019 - Recipe for a healthy and filling peanut butter banana avocado smoothie. But this one – I believe because of the avocado and kale combo – was extra thick and creamy. This Peanut Butter, Banana, and Avocado Smoothie makes it easy to get your greens PLUS a sweet fix with no added sugar. Banana – make sure it’s ripe, and you can use fresh or frozen. Greek yogurt plus some things like chia seeds, milk, and nut butters make for a normal amount of protein without the powder. Reply. Benefits of Eating Bananas: Bananas are full of vitamin B6. Amazing. In addition, peanut butter also contains zinc, and vitamin B6 in every serving; Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. 1 Frozen Banana 1/2-1 cup Almond Milk 1/2 cup blueberries 2 TB peanut butter Mix in blender until smooth! A healthy chocolate peanut butter banana smoothie recipe only requires 5 ingredients and is perfect for a vegan breakfast or a midday snack! Reply. DaNae's Note: Allison, your smoothie recipe looks great. A banana smoothie for breakfast, complete with the benefits of prebiotic and probiotic foods will give your kids a nutritious start to the day. A healthy fat that makes the smoothie extra satisfying. Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. These things are all over Instagram and Pinterest. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. Blend almond milk, avocado, banana, peanut butter, ice cubes, and vanilla extract in a blender until smooth. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. Smoothies can provide an essential source of energy to power your mornings by delivering an extra boost of vitamins and minerals. Avocado Peanut Butter Green Smoothie. Banana – make sure it’s ripe, and you can use fresh or frozen. It's perfect for a quick & easy breakfast, lunch, or snack! Even though my kids love to eat avocado, I don’t think they’d be as excited to hear there’s avocado in this smoothie so I accentuate the “peanut butter chocolate” part to excite them. I used Almond Milk and it came out perfect. Peanut Butter, Banana, Avocado Smoothie. That’s what fat does – that’s why butter makes everything taste better and why they call avocado “nature’s butter”. And let me tell you, the kale – barely noticeable. At those times, when a fruity smoothie just won’t do, when you want a treat, that’s when you need a Chocolate, Peanut Butter, Banana breakfast smoothie. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. Adding ice is optional, and makes for a thicker, cooler smoothie. Change ), You are commenting using your Facebook account. Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. This Peanut Butter, Banana, and Avocado Smoothie makes it easy to get your greens PLUS a sweet fix with no added sugar. This is your perfect shake when you are seriously craving the thickest kind of shake. Create a free website or blog at WordPress.com. You’ll need to include whatever else you’ve added to it, such as almond milk, pineapple, peanut butter, leafy greens, or strawberries. A delicious smoothie even kids will love! These blend together perfectly and make for a really delicious flavor base. That is what you get when you add these simple and healthy ingredients together. Potassium also helps to take oxygen to your cells. In this smoothie, we add … Why It Won’t Harm You To Grill If Done Correctly, 3 Things You Should Stop Drinking To Lose Weight. It’s full of … It might change the gorgeous purple hue, but hey, you’ll be getting in a serving of veggies! Avocado Banana Nut Smoothie Avocado Banana Nut Smoothie. I am always needing to supplement my protein intake because 35% of my calories come from it. This avocado banana smoothie lasts up to 1 day, stored in a sealed container or a mason jar with the lid on. Make sure to get canned pears that are canned in their own juice only—not in syrup. Banana Smoothie Benefits. ( Log Out /  Mary Younkin says. Add more protein to an avocado banana smoothie. Avid smoothie lovers and non smoothie lovers will love it. Smoothie Ingredients. Banana Smoothie Benefits. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. CREAMY CREAMY CREAMY! You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Advertisement. This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you'll feel satisfied & nourished after drinking a glass. The addition of cacao and peanut butter will make this recipe a … Apart from the nutritional benefits, avocado helps in keeping your bones strong as well as gives you glowing skin. Avocado also contains about 3 times more lutein than other common vegetables and fruits. March 15, 2017 by Monica Nelson Leave a Comment. Banana Nutrition: A fibre-rich carbohydrate – one medium banana provides 3g of fibre. If you’re looking for the best smoothie recipes, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! Other nutritional perks of this blend • The banana adds additional fiber, as well as potassium, manganese, and vitamin B6 Article by . Get ready to enjoy both the beauty and health benefits of this Avocado Banana Kiwi Smoothie ! Just be sure to use natural peanut butter — you don’t want to eat those hydrogenated brands that are commonly found on store shelves. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie It may separate, which is perfectly natural. And peanut butter in them is just amazing. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. If I’m going to down a carb-loaded fruit smoothie it’s got to have a good dose of protein in it too. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. I’m so glad you like it, Pam! Benefits of a Spinach & Banana Smoothie. And of course it adds delicious flavors! #smoothie #greensmoothie. Peanut Butter Mocha No Banana Smoothie. Health Benefits of Peanut Butter in a Smoothie A simple 3-ingredient recipe that’s so quick and easy to make. Blend all the ingredients listed below in a blender on high speed for half a minute and enjoy your smoothie. So go ahead and whip up this smoothie (p.s it barely takes 5mins) Ingredients: 2 medium avocado 2 medium frozen bananas 2 tbsp cocoa powder, unsweetened 2 tbsp peanut butter 1 tsp vanilla essence 1 cup milk A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. It’s full of … Powered by WordPress, « Double-Chocolate Peanut Butter Chia Seed Pudding. Banana. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. Advertisement. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. 1 cup almond milk 1 cup baby spinach (fresh or fresh frozen) 1/2 frozen ripe banana 1/2 frozen ripe avocado 1 Tb smooth peanut butter 1 scoop collagen peptides (optional) 1/4 tsp cinnamon; Instructions Okay, so this smoothie bowl was my first and it was going to be just a smoothie because I had given the bowl thing 2 prior attempts and they were too thin despite putting very little milk in them! – adding any of this will make your smoothie deliciously rich, creamy and distinctly buttery. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. Add spinach to make it a green smoothie! (gluten-free, grain-free & dairy-free) Along with the banana, using one tablespoon of natural peanut butter definitely helps to fill you up when making this smoothie. Avocado Nutrition: Rich in heart-healthy monounsaturated fatty acids and dietary fibre. Plus, it is low in calories and sugar. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Benefits of a Spinach & Banana Smoothie. So yes, I am now on the smoothie bowl train and I don’t want to get off! Amazing. This avocado banana smoothie base recipe doesn’t have much protein: it’s all fruits and veggies! #smoothie #greensmoothie It's a glass full of energy! Ingredients: 1 cup frozen strawberries; 1 medium banana; ½ cup plain, unsweetened soymilk; Instructions to make this 3-ingredient strawberry banana smoothie: Step 1. Ways to customize this peanut butter and jelly smoothie. I’m so glad you like it, Pam! 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