Date Nut Balls Rolled In Coconut or Pistachio My Halal Kitchen. Jump to Recipe. Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. Dates: When dates are soaked and blended up they turn into a stick, sweet paste. Bring to a boil, stirring occasionally, and boil for 5 minutes. When we run out, my husband anxiously waits till i make it again. really, really good! Your email address will not be published. They taste like dessert and yet they are a completely healthy and easy to make snack! Blend on high until a thick “dough” is formed and the mixture feels sticky. Top Tips for Making the Perfect Chocolate Coconut Date Balls Soak the dates-The dates will be rather dry. Cashew and Coconut Date Balls are a great little grab-n-go snack to have in the fridge. Thanks so much for taking the time to share your feedback . Food processor Mixing bowl Spoon. Aside from the heart benefits, pecans are a plant-based protein. 3 tablespoons shredded, unsweetened coconut 7 ounces of pitted dates (about 28Deglet Noor) 3 tablespoons whole natural almonds ½ teaspoon ground cinnamon 1/8 teaspoon salt. That means you get a sweet treat that gives you lasting energy, not a sugar rush. While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. Delicious coconut and date energy balls make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. These Cacao Coconut Date Bliss Balls are melt in your mouth smooth, creamy, nutty, sweet and chocolatey! Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Coconut Date Balls. Thanks TOH. Her original recipe card read "heat until mixture leaves sides of pot." These Chocolate Coconut Date Energy Balls are packed with ingredients that are nutritious and will give you energy and fill you up. Required fields are marked *. YYears ago I received this recipe from a friend, I also make it every Christmas. Makes about 12-14 bites. You can chop them up finely. If you are using a wide flake coconut, toss some in the food processor BEFORE making the coconut date balls for finely shredded coconut that can be sprinkled on the date balls at the end… Remove from the heat; stir in the pecans, cereal and vanilla. Prep Time: 20 minutes Cook Time: None Makes: about 16 balls one inch balls. They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! Notify me of followup comments via e-mail. Coconut is high in antioxidants so it’s good for fighting disease. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Begin by mixing beaten eggs with sugar and chopped dates. How to make Chocolate Coconut Date Balls (AKA Energy Balls) Place the dates in a small bowl and cover with boiling water. This is for 1 out of 15 coconut balls that the recipe makes. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. That have no cholesterol and no trans-fat and that can protect you from heart disease. just roll the balls in some shredded coconut and you’re done. Start by pitting 10-12 dates and then soaking them in warm water. Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. Melt butter in a large skillet and then add the egg mixture. When cool enough to handle, shape into 1-in. Have you ever made your own energy bites? Made with dates, coconut, biscuits and walnuts, you will be lucky if you can keep up with the demand. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! But other varieties work as well. Stir in the dates, sugar and eggs. Nut Balls The Seaman Mom. See more ideas about coconut date balls, date balls, coconut. Then I easily grab one when I’m on the go and want a fast nutritious bite. I use raw pecans, but toasted ones are fine too. I added flaxseeds and it’s a super delicious snack!! coconuting them up? I hope you make this homemade healthy snack that’s full of feel good natural ingredients. Refrigerate … Now, I know what she meant when she described the thickness. And that protein is going to help boost your energy! Let sit for 5 minutes. Let the dates soak for about 10 minutes. When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. Thanks. Ginger and Macadamia Nut Balls Best Recipes Australia. Plus, they’re 100% vegan and gluten-free, … These vegan chocolate coconut date balls are so addicting, simple, and also naturally sweetened. I love having a batch of these … These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! These vegan coconut date balls are the perfect nutritious and delicious little treat that just so happens to be vegan. No more guessing!!! These cookies are also gluten free if you use true Rice Krispies cereal. So yummy Tools Needed. And I hope it gives you energy to tackle your day with a pep in your step! Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. I’ve made this recipe more times than i keep count. But it’s also high in saturated-fats, so just be mindful of how much you use. With a vague description and no temperature given mine just weren't the same. I would love to hear about your experience making it. Dec 21, 2019 - Explore deborah smalley's board "Coconut date balls" on Pinterest. It’s cheaper and healthier! nuts. Because they are softer, juicer and have more caramel like texture and taste than other date varieties. If you like, r oll one third of the balls in cocoa powder and one third of the balls in desiccated coconut. Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. I love having a batch of these vegan energy bites to keep in my fridge throughout the week. Butter hands and roll the mixture into walnut Hi there! Taste of Home is America's #1 cooking magazine. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Because they are high in fiber, they slow down your digestion and help prevent blood sugar levels from spiking too high. balls; roll in coconut. Made with just 7 simple ingredients, these little drops of MIRACULOUS YUMMINESS are super simple to throw together in a matter of minutes, and they make a big batch of 20 large bliss balls… How to make these coconut date cookies. In a saucepan, melt butter over low heat. Using your hands, d ivide into 15 bite-sized balls and roll the balls firmly so that they hold together. Like the simplicity of this recipe and the great taste. As always keep on cooking good looking. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Place on waxed paper-lined baking sheets. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. They always turn great. snowballs sweet tooth satisfier helpfully. Place the pitted dates and pecans in the bowl of a large food processor. So they offer a great way to add sweetness without any sugar. Coconut Date Balls or “Skillet Cookies” are delectable holiday cookies that are a delightful tradition in our home. I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! It’s always a hit!! If you’re after some other delicious raw chocolate eats check out my Raw chocolate brownie bites. Dates can be used as a sugar substitute, so they help to sweeten these balls … Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! easy to make, does not make 5 dozen though. 1 cup rolled oats 1/4 walnut pieces 1/4 cup unrefined coconut oil (measured solid then melted) 6 pitted medjool dates 2 tablespoons cocoa powder 2 tablespoons water Your email address will not be published. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. These chewy balls are surprisingly crunchy and they look so pretty on a holiday candy tray. I love whipping up energy bites over the weekend to store in my purse for running errands and I keep some at … Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. And the best thing about them, that they are super easy to … How to make these Coconut Date Balls: Boil water and add 3 tablespoons to a shallow bowl with the pitted dates inside. Add the dates and pecans to a food processor, and add a pinch of salt which helps offset the sweetness of the dates. This helps soften the dates so they blend much easier with the pecans. Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! ❤️, Hi, I absolutely love your recipe. Aww that makes me so happy to hear that! You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. There are so good and filled with great nutrients. btw both of my parents loved it and my dad is asking me to make them once again. Pour the dates along with the … Although I have tried to duplicate her recipe many times, they just weren't the same. It can still work, but it’s more time consuming. Remove from heat and stir in the butter and vanilla. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. If you have time you can let them set in the fridge for 5 minutes. Yay! What to do if you don’t have a food processor? But there are so many ways to customize these date balls to make them work for you. If the dates are super fresh and soft, you can probably skip this step. Stir in the dates, sugar and eggs. They are the perfect paleo/whole30 … In a saucepan, melt butter over low heat. Throw the rest of the ingredients into the food processor … While dates are softening, add the walnuts … Roast the hazelnuts in the oven for 10 minutes at 350 degrees. In addition, they are easy to make, healthy, quick, gluten free, and no bake! Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. They’re super simple to make and comes together quickly for a festive treat that can be enjoyed any time of day. The next time you’re craving some sugar make the raw switch and have a crack at making your own goodies. thank you yumna This recipe is an absolute win in our family! Have fun with the recipe and customize it to your liking! Cook over low heat, stirring constantly, for 15-20 minutes. Coconut Date Balls are a scrumptious no-bake cookie that are festive and beautiful for holiday entertaining. caramel sauce, water, bamboo, coconut flakes, sugar, heavy cream and 5 more. For a higher yield, reduce the size of the balls. Then, roll them in the shredded coconut and you’re ready to snack on your new favorite date balls. My recipe includes only 2 ingredients + coconut coating. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. These coconut date balls are really just energy bites that are perfect for quick snacks on-the-go. To plump them up before using allow them to sit in a warm bowl of water for 15 … Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Can’t stop making these energy balls with no added sugar, no milk and no eggs. I have this recipe, except you shape the small balls into strawberries and roll in red coarse sugar. Could you please tell me that the calories that you have mentioned is for how many servings? In a medium saucepan over medium heat, combine the eggs sugar and dates. They are not only pretty, but delicious also. Ingredients. Place on waxed paper-lined, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. I love how you gave us a base recipe and tips to add other things too! You can set them in the fridge for 20-30 minutes while cleaning out the food processor. Thank you for sharing this recipe! {I soaked my coconut in rum for adult version cookies}. I needed it! I love seeing all your recipe recreation! They have 3g of protein in every 1 ounce. That’s what holds these energy balls together. Place the coconut on a small plate. just like that and you get beautiful date. Mix in crispy rice cereal. Energy bites are one of my favorite snacks to meal prep (these No Bake Energy Balls … HOW TO MAKE COCONUT DATE BALLS - STEP BY STEP Pour almonds into a food processor and pulse until roughly chopped. I literally learned to cook 2 weeks after I got married over the phone with my mom. Unsweetened shredded coconut Date energy balls Directions Soak the dates in water for about 10-15 minutes or until soft. Remove from heat, and stir in the cereal, walnuts and vanilla. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. Thank you. When cool enough to handle, shape into 1-in. Prep Time: 10 minutes 15 … Thank you!! There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. These date and coconut energy balls are a quick and easy snack. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. Thank you for publishing this classic recipe! Lost my recipe in a major move - thrilled to find this one - it's easy and so delicioius. Taste and test to get a mixture you love. I had walnuts, so used those the second time I made them. And I prefer medjool dates since they are large and soft (and pretty accessible). I'm Yumna. Ingredients. They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults. Remove from the heat; stir in the pecans, cereal and vanilla. Coconut Date Balls Recipe . I’ve tried other energy ball recipes but none compare to this one. Pages Other Brand Website Health & Wellness Website Ellie Krieger Videos Coconut Date Balls this energy balls are amazing and i highly recommend them , i’ve add oats (one cup of finely blended oats) and it turned out amazing !i’m on a diet of no add sugar and no white flour so this one is the best snack for me when i feel hungry and also it makes me feel full after eating only 2 balls , it’s amazing !! … balls; roll in coconut. You can also subscribe without commenting. Directions. My grandmother used to make many batches of these every Christmas. Tip the date mixture into a bowl and stir in the cashew nuts and desiccated coconut, until combined. pistachio, coconut, pitted Medjool dates, almonds. Coconut Date balls. These chocolate coconut dates balls are made from just a few ingredients and they are also all pantry items like almond flour and shredded coconut. Practical Tips & Easy Recipes for the New Year, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. This is one of those recipes that you can totally experiment with to add ingredients. Needless to say we love it so much and the simplicity of it makes it that much better. Definitely trying this recipe out! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Why? Just roll this in the coconut to cover it so you get the idea and you just do the rest. Coconut date balls – a vegan, gluten-free, refined sugar-free, no-bake snack. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks … Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. 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