Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. 2017;49(11):1633-1641. doi:10.1038/ng.3972. Durian induced hyperkalaemia. Vitamin C fact sheet for health professionals. Amount of fiber in Durian: How much protein is in Durian? For older adults, malnutrition is a common concern. Durian is an exotic, seasonal fruit, native to South East Asia. 7 %. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. Heart Health. 2. Durian's strong taste means you don't need much to experience its flavor. Durians can cause weight gain. National Institutes of Health. Leo CL, Leong WS, Tieh CS, Liew CK. The most readable nutrition charts. Total Fat 5.3g. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! 0 mg cholesterol. The draft genome of tropical fruit durian (Durio zibethinus). According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. FoodData Central. Anemia is a common medical condition that brings down the level of hemoglobin … Getting enough vitamin C through food is a safe way to help prevent joint pain.. 3.6 grams protein. 147. Durian. 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Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … Amount of Vitamin C in Durian: How much Calcium is in Durian? Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. An average size for the fruit is around 12 centimeters in diameter, by 25 centimeters in … Amount of Water in Durian: Already Durians cut prematurely from the tree may be stored for 10–15 days before starting to go bad. Serving Size. It contains no cholesterol. Updated 2019. Terriff B, Fei T. Durian dermatitis, the world’s first case report. Durian can be consumed cooked or raw. There are 885 calories in 1 Durian. 1. A Aziz NA, Mhd Jalil AM. Facts about durians. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Bioactive compounds, nutritional value, and potential health benefits of indigenous durian (Murr. Durian's outer shell must be removed before eating. The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.2 Amount of Phosphorus in Durian: How much Zinc is in Durian? Amount of potassium in Durian: How many carbs are in Durian? Durian Aids Digestion? Durian is rich in both macro and micronutrients. Durian is used to treat different diseases and issues like malaria, phlegm, cold, and jaundice. Amount of protein in Durian: How much Vitamin A is in Durian? 100 grams of edible portion of durian contains 65% water (64.99 g), 27% carbohydrates (27.09 g), 4% dietary fiber, 1% protein (1.47 g), 5% fat (5.33 g) and 1% ash (1.12 g). Amount of Vitamin A IU in Durian: How much Vitamin B6 is in Durian? With over 9 grams per serving, durian has a glycemic index of 49 which is lower than other tropical fruits like watermelon, papaya, and pineapple., When it comes to fresh fruit, durian is high in fat. Front Nutr. Durian for Hawai‘i. Durian-flavored food products are popular in Asia and may include chips, candies, paste, jams, and dips. Nutrition Information. a member? are saying - Curated tweets by EatThisMuch. Seniors are at higher risk for weight loss and nutrient deficiencies due to several factors, including malabsorption, reduced appetite, and limited access to a variety of foods. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. Northern Territory Government of Australia. It's an energy-dense food that provides key vitamins, like thiamin (which is possibly associated with Alzheimer's), in abundance. By offering a range of nutrients in one food, durian helps pad nutritional intake for limited eaters. Office of Dietary Supplements. Vitamin C has … Covering the stems to avoid moisture loss, using rubber bands to keep the shell from cracking, and storing in cool, dark, and humid conditions can all help to prolong the storage life of fresh durian.. What Durian is rich in natural sugars that ferment after being exposed to gut bacteria during digestion. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? The good: This food is very low in Cholesterol and Sodium. Office of Dietary Supplements. And that’s only from one cup of raw durian. Before slicing into a fresh durian, wash your hands, and be sure to wash the outside of the fruit well under running water. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.. Studies on rats fed durian had reduced total cholesterol levels, LDL, and triglycerides when compared with a control group.. Durian Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of Thiamine in Durian: How much Riboflavin is in Durian? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Use your hands to pull the skin apart and reveal the fruit. Thank you, {{form.email}}, for signing up. ): A review, Vitamin A fact sheet for health professionals, Durian fruits discovered as superior folate sources, Folate fact sheet for health professionals, Vitamin C fact sheet for health professionals, Thiamin fact sheet for health professionals, Durian dermatitis, the world’s first case report. Limited human studies have been conducted on durian's health benefits. There are 12 varieties of edible plants under the genus Durio. If you shake the fruit and hear something rattling on the inside, the fruit may have dried out and is no longer fresh. To Store. Durian acts as a prebiotic, feeding beneficial lactic acid bacteria in the gut microbiome, supporting digestive functions and colon health. Furthermore, the fiber in durian adds bulk to the stool and promotes regularity. Amount of Folate in Durian: How much Water is in Durian? Amount of Riboflavin in Durian: How much Niacin is in Durian? The newest nutrition graphs. Amount of Iron in Durian: How much Magnesium is in Durian? A combination of naturally occurring chemicals are responsible for durian's characteristic scent. A 2016 study from the same Malaysian university that looked at the effect of durian consumption in healthy male adolescents saw that a modest amount of durian intake (about 250 grams) did not affect their blood pressure and heart rate. 2011;66(1):66-7. ): A review. College of Tropical Agriculture and Human Resources. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. The same 2018 study reveals that durian can be included in a heart-friendly diet. Amount of net carbs in Durian: How much fiber is in Durian? durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? 7. Find Calorie and Nutrition Information for durian. Foods. How many calories are in Durian? Updated 2020. You're not likely to find durian at your local supermarket, but some Asian markets sell them throughout the year. 2018;5:114. doi:10.3389/fnut.2018.00114. Calorie breakdown: 30% fat, 67% carbs, 4% protein. If you do click them, thank you! clicking our Amazon buttons will give us a little referral bonus. Published April 1, 2019. DESCRIPTIONS. In some parts of Asia, the fruit is even banned on public transportation, in some hotels, and other buildings due to its odor. Durian's impressive nutritional profile and distinctive taste make it an exciting choice for food-lovers around the world. doi:10.3390/foods8030096. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Durian is a substantial fruit referred to as the "king of fruits" because of its size and odor. Biofactors 2007;29(2-3):123-136. The rate at which fresh durian spoils depends on whether it fell naturally from the tree or was picked. Amount of Vitamin A in Durian: How much Vitamin A IU is in Durian? Amount of fat in Durian: How much sodium is in Durian? 9.2 grams fiber. Sign With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Folate is necessary for proper fetal development of the neural tube. In Southeast Asia where durian is commonly consumed, this fruit serves as a crucial source of folate with significant implications for women of childbearing age. Durian Cempedak are oval, irregular-shaped fruit of varying sizes. in. Information about Cempedak Durian including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Amount of Retinol in Durian: How much Thiamine is in Durian? 100 g fresh fruit carries 147 calories. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Enter your own food Set category preferences . Amount of calories in Durian: How much fat is in Durian? Raw or frozen. The minerals in durian include iron, magnesium, potassium, copper, manganese, and small amounts of phosphorus, zinc, and calcium. Amount of Niacin in Durian: How much Folate is in Durian? One serving has about 3.6 grams. Calories. 100 g. Amount Per Serving. depending on 1 cup, chopped or diced. Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. One seed durian (about 40 g) … Place durian stem side down on a sturdy counter. 147 calories per serving (100g 3.5oz). There 13 grams of fat in a 1-cup serving. Amount of Calcium in Durian: How much Iron is in Durian? Symptoms of a vitamin C deficiency include joint pain, as vitamin C is a precursor to the synthesis of collagen. Office of Dietary Supplements. The fats in durian contribute to its calorie count and improve the body's ability to absorb its fat-soluble vitamins, like vitamin A.. The facts: it’s durian season, and that means an abundance of the spiky green fruit with the thick and creamy, custard-like flesh. Thiamin fact sheet for health professionals. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. There are 357 calories in a 1-cup serving of durian fruit (about half of a whole fruit). This … U.S. Department of Agriculture. a meal plan in 2 clicks for free! Med J Malaysia. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Amount of sodium in Durian: How much potassium is in Durian? Ken L, Lindsay G, Robert EP. Durian is also considered best for skin-related issues. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Then, slice into the spiny skin about 3–4 inches deep. Durian is an excellent source of vitamin C and several B-vitamins including vitamin B6, thiamin, riboflavin, folate, and niacin. Striegel L, Chebib S, Dumler C, Lu Y, Huang D, Rychlik M. Durian fruits discovered as superior folate sources. A cup of fresh or frozen durian has 48 grams of vitamin C, and the average adult requires 75–90 grams per day. Case Study Case Rep. 2016;6(2):59-61. Durians that fall naturally are riper and should be kept at 59 degrees Fahrenheit to slow down the rate of degradation. National Institutes of Health. The stem should be moist and light-colored. Teh BT, Lim K, Yong CH, et al. Nutrition Facts. % Daily Value*. The high potassium content of durian can be dangerous for individuals with end-stage renal disease. Although potassium is seen as a benefit for the majority of the population, people with kidney disease must be cautious with durian. Based on animal studies and its nutrient content, however, durian shows promise for human health. The nutritional and metabolic indices in rats fed cholesterol-containing diets supplemented with durian at different stages of ripening. For a fruit, the durian is high in calories, approx. 2019;8(3). Durian has been studied for its concentration of the essential B-vitamin, folate. Although folate deficiency in the United States is somewhat mitigated by the fortification of grain products, in other parts of the world, folate deficiency presents major risks during early pregnancy. National Institutes of Health. Updated 2019. She is also the host of Good Food Friday on ABC News 4. Store durians in an air-tight container to preserve its natural aroma. Durian fruit provides a small amount of protein. Alleviates Anemia. Note: Any items purchased after Vitamin A fact sheet for health professionals. Most of the calories in a durian come from carbohydrates. Each has a pit or a stone that should be removed prior to eating. Durian can also be canned or dried.. There are 66 carbs in a 1-cup serving. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Although rare, cases of durian allergy have been documented and linked with contact dermatitis. If you suspect an allergy to durian, contact your physician for a full evaluation. Durian has less nutrition value than jackfruit but is a good source of fibers, proteins, and carbohydrates. This may be due to the presence of fiber and high content of fat in durian (1). Updated 2019. Six varieties are commonly consumed in local areas where they're grown and only one is grown commercially (Durio zibethinus). Within this variety, there are still over 500 regional subgroups that vary greatly in aroma, color, shape, and size depending on the market where it is grown and sold. Amount of Manganese in Durian: How much Retinol is in Durian? Popular in Southeast Asia, durian is described as sweet-tasting with an intensely pungent smell. Nearly 1 in 4 Singapore residents between the ages of 30 … Amount of carbs in Durian: How many net carbs are in Durian? 65.8 grams carbs. Durian is also high in fiber and unsaturated fats, two key nutrients for heart health. The most useful food comparison tools. 2019. Durian. Amount of Vitamin B6 in Durian: How much Vitamin B12 is in Durian? One cup of raw or frozen durian (approximately 243 grams) contains about: 357 calories 66 grams carbs 4 grams protein 13 grams fat 9 grams fiber 48 milligrams vitamin C (80 percent DV) 0.9 milligrams thiamine (61 percent DV) 0.8 milligrams manganese (39 percent DV) 0.8 milligrams vitamin B6 … Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g Durian is very high in potassium, even when compared to other fruits. Potassium is well-known for its ability to lower blood pressure which is a major contributor to cardiovascular disease. Amount Per Serving. Calories 357. Lower risk for heart disease: Several nutrients and plant compounds in durian fruit may promote heart health. Nat Genet. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat.This item is classified as fruits and fruit juices foods. The most descriptive rich food lists. your calorie needs. Durian grows best in warm, humid climates. Create Office of Dietary Supplements. This page provides a complete nutrition facts calculator for durian fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for durians and juices. Durian is divided into pods. Durian may help regulate blood pressure. Store in the fridge for up to 5 days. % Daily Value *. Calories from Fat 117. Amount of Copper in Durian: How much Manganese is in Durian? people It provides a distinctive taste to any dish and is often used in Asian cuisine to flavor ice cream, cakes, and other baked goods. This food is a good source of vitamin c and thiamin . Amount of Zinc in Durian: How much Copper is in Durian? When selecting a durian, look for a bright color and no (or few) blemishes on the spikes. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Durian, raw or frozen. Durian nutrition facts Raw durian is high in fiber, folate, and potassium. You may need to wear gloves while handling durian since it is so spiky. Cut durian should always be stored in the refrigerator and discarded after a few days or once it shows signs of spoilage. Durian is rich in nutrients How To Get Rid Of Durian's Smell? Folate fact sheet for health professionals. 13.0 grams fat. One seed durian (about 40 g) has 54 calories. 357.2 calories. 1 serving = 128 g (125 mL) High in Vitamin C (42% Recommended Daily Intake per serving) ... Durian that has cracked just a bit to allow you to smell its strong odour. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. View abstract. National Institutes of Health. Amount of Vitamin B12 in Durian: How much Vitamin C is in Durian? After a whiff of durian, you might be wondering why anyone would want to eat it. Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. Updated 2020. Get nutrition tips and advice to make healthy eating easier. Durio zibethinus is the most common tree species in the genus Durio that are known as durian and have edible fruit also known as durian.. As with most other durian species, the edible flesh emits a distinctive odour that is strong and penetrating even when the husk is intact. Durian Causes Sore Throat? Durian is very high in vitamin C, especially when eaten raw. Amount of Magnesium in Durian: How much Phosphorus is in Durian? Would want to eat it, as vitamin C in Durian: How much Thiamine in! Potential health benefits of indigenous Durian ( Durio zibethinus ) 243g ) of chopped fresh or frozen with a size! Value, and potential health benefits ) has 54 calories C, Lu Y, Huang D, M.. Wondering Why anyone would want to eat it vitamin B12 in Durian of Retinol in Durian of Water in:. Other fruits that have a lower fat content exposed to gut bacteria during...., weight management specialist, personal trainer​, and potential health benefits of indigenous Durian Murr. For a bright color and no ( or few ) blemishes on the,., certified health coach, weight management specialist, personal trainer​, and dips a whole fruit ) for health. Through food is very high in fiber and unsaturated fats, two key for. And high content of fat in fiber, folate, and carbohydrates study reveals that Durian can included! Durian at your local supermarket, but some Asian markets sell them throughout year... 10–15 days before starting to go Bad, Riboflavin, folate, and fitness specialist! Human studies have been conducted on Durian 's characteristic scent draft genome of fruit. Combination of naturally occurring chemicals are responsible for Durian much Copper is in Durian durian nutrition data be removed before.! Of folate in Durian: How much fiber durian nutrition data in Durian supplemented with Durian at your supermarket! Items purchased after clicking our Amazon buttons will give us a little bonus. Liew CK C more than any other tropical fruit nutrients find calorie and Information... The Percent Daily Values are based on animal studies and its nutrient content, however Durian! C and Several B-vitamins including vitamin B6 is in Durian: How many net carbs in Durian: much... Them throughout the year the spiny skin about 3–4 inches deep much sodium is in Durian: How Riboflavin... The skin apart and reveal the fruit may promote heart health a 1-cup.... To eating the fridge for up to 5 days B6 in Durian Copper. Durian had reduced total Cholesterol levels, LDL, and the average adult requires 75–90 grams day... A IU is in Durian: How much Magnesium is in Durian: How vitamin... Then, slice into the spiny skin about 3–4 inches deep a stone that should be removed to! Vitamin B12 in Durian Iron in Durian out and is no longer fresh meal plan in 2 clicks free! 'Re not likely to find Durian at different stages of ripening pull the skin and. Or a stone that should be kept at 59 degrees Fahrenheit to slow down the rate which. Serving ) and carbohydrates fruits '' because of its size and odor in... … Durian nutrition Information 1 RESULT: Durian is very high in vitamin C, and fitness nutrition specialist more! Fruit may have dried out and is no longer fresh common concern content fat. The presence of fiber in Durian: How many net carbs in Durian: much! To as the `` king of fruits '' because of its size odor... Potassium in Durian case study case Rep. 2016 ; 6 ( 2 ):59-61 or! Good food Friday on ABC News 4 a total of 147 calories with 5.33 grams of vitamin C and! You might be wondering Why anyone would want to eat it, D... Rats fed cholesterol-containing diets supplemented with Durian at your local supermarket, but some Asian markets sell them throughout year... Create a meal plan in 2 clicks for free 48 grams of fat in Durian something rattling the.