use wow butter if for a … Store these bars in an air tight container in fridge for a week or in freezer for up to 3 months. Love the detail recipe of these healthy and awesome energy bars.Lovely share with cute helping hands. The most important fact is these bars tastes too delicious and irresistible even though they are sugar-free. Absolutely true that and how proud they feel making their own dish. Best part for parents is that this is a perfect recipe to engage kids in making their own dish which really gets them eating the right things from young age. Our offices are for administrative purposes only, no visitors will be accepted without an appointment. Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa, United Kingdom– Blue Sky Publications Ltd – Company Registration Number: 04683692. So true they are absolutely a power packed snack to enjoy. Debbie Kraussays: September 24, 2014 at 5:26 pm. (Note: I didn't use this process as I was afraid my little chef might end up with a paste like consistency which totally ruins the texture of bars. To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. Taste bhi health bhi!! She love any kind of work in kitchen. drain the water and keep dates aside in a bowl. They do sound extremely delicious, and they are healthy too! A very healthy and delicious bar and no cook is a treat. That's because of extra pulsing function of food processor as little chef likes it!! Easiest date bars recipe. The dates will be all chopped up but you’ll still have bits of nuts. This recipe requires no cooking or no baking, no refined sugar. wow!! https://dailyburn.com/life/recipes/homemade-energy-bar-recipes These date bars are not only good for you they are super easy to make. Happy cooking. Soak pitted dates in hot water for 1 hour or until it softens. and it also makes them appreciate the food so much more because they have made it themselves . Ooo these look and sound delicious! such a great combination of nuts and dates. We'll assume you're ok with this, but you can opt-out if you wish. This content has been created as part of our freelancer relief programme. Dates are good source of potassium, As dates are so sweet they act as perfect natural sweetener and an alternative to added sugars in any dates recipe. Thanks a lot Ashima for watching the video. It’s always a joy to watch kids trying their hands in such activities , yes! Easy sugarfree bars. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks. Mich x. that boost her energy and keep her full until next meal. In a large bowl, mix oats, flour, brown sugar, baking … Perfect snack bars to snack on any time of the day! Will definitely give making these a try with the kids! Bookmarked it. … Stir in all the ingredients together until well combined. It’s so much fun to involve kids in kitchen. This category only includes cookies that ensures basic functionalities and security features of the website. One helping of this will meet my daily quota of healthy seeds and dates. Scrape the sides of the container, continue the pulse for 1-2 minutes or until all the ingredients  have clump together into a ball. I hope you do try them and let me know how it turned out. These date bars are a no-bake recipe and can be made in … This website uses cookies to improve your experience while you navigate through the website. Transfer the mixture, spread evenly and press it firmly with back of spoon or spatula. Geetha here – a cook, photographer, videographer, editor and voice behind the Flavours Treat…, Copyright © 2020 Flavors Treat on the Foodie Pro Theme. Bookmarked and lovely clicks!! I love this simple and healthy recipe of this delicious bars. Date bars sounds amazing. https://www.bitesforfoodies.com/recipes/healthy-date-brownies Find all health-ish recipes … healthy date bars are actually power-packed snack. How fabulous those date bars looks, prefect to pack in anyone’s snack box. The salted caramel sauce is made from dates. Drain the water and keep dates aside in a bowl. Loved seeing your little one helping around. Store dried dates in a cool, dry place for 6 to 12 months. Line an 8x8 baking dish with parchment paper and set aside. Completely raw, vegan, sugar-free, gluten-free and absolutely delicious! Loved these bars , these look so delicious and of course are healthy too!! Now add desiccated coconut and coarsely ground walnut. I love it when I can create a recipe alongside the kids, double bonus when it is healthy, will be ordering the ingredients on the shop and giving this a whirl . https://www.eatwell101.com/healthy-homemade-granola-bars-recipes Yes indeed it is very easy and quick. Filed Under: Breakfast, Kids Cooking Recipes Tagged With: coconut, dates, gluten free, healthy kids snacks, kids friendly, no bake, no bake desserts, nuts, vegan, walnuts, Thanks for stopping by, hope you enjoy them , Date Bars are looking so yummy here dear !!! Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Directions. You can swap out walnuts for almonds, cashews, pecans or you can add half walnuts and half other nuts of your choice. Healthy date bars recipe variations. for me its a post workout meal. Date Bars Allrecipes UK bicarbonate of soda, ground cinnamon, dates, porridge oats, plain flour and 8 more Whole-Wheat Date Bars (Ma'roota) The Washington Post extra virgin olive oil, ground fennel seed, baking powder, extra virgin olive oil and 11 more Glad to know you like these healthy bars. I am sure she enjoyed the process of making the delicious bars and enjoying it too. Awesome share !! These sound great, I, going to have to definitely give these a go, Thankyou for sharing ???????? what a lovely and healthy snack for kids and adults as well. These bars take on the flavors we love about apple pie but enhances them ever so slightly. 4. My kids may love this as travel snack, I will make and pack some on the next trip. Wow, Love this step by step. Awesome share. I am glad you like it. You also have the option to opt-out of these cookies. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. I hope you enjoy the process of making these little bars with your kids. I had to choose an alternative option only due to such unavoidable situations). So true Poonam. These cookies do not store any personal information. Line an 8 x 8 pan with baking paper. Loved the use of dessicated coconut. date bars, date energy balls, date energy bars, date nut bars, healthy date bars, healthy energy balls, no bake date bars, no bake energy bars, « Carrot Dip (Vegan & gluten free spicy chutney), Biryani Masala Powder Recipe (Biryani Spice Mix +Video) ». ; Add in the nut butter and … I would love to know how you and kids enjoyed them. , Your email address will not be published. Easy, sugar-free, no-cook, healthy bar ……..I must give it a try…….. , I would love to know how it turned out. Add some extra water if necessary to make it easier for all ingredients to combine. TI am so happy to know you find this recipe helpful. Instructions. Enter our Festive R500 Advent Calendar competition to stand a chance of winning R500 every day from 1 to 24 December. Loved the detailed recipe, Samyuktha as your sous Chef and the tiny hands at work! … Dates and nuts make such healthy and power pack combination. Loved those cute hands who are helping you & you were helping her also by holding the bowl, so cute Absolutely yummy bars. Required fields are marked *. I would love to know how it turned out. Use chopped almonds and pumpkin seeds as toppings. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the baking soda and … Turn the mixture out into an 8 or 9 inch square dish lined with baking paper. Add the oatmeal mixtureto the pan, and press down into an even layer. Place all the ingredients in a food processor, pulse few times for 30 seconds or just until they break into crumb size pieces. Yes Mayuri you can mix and match add ons and options are really endless. Easy process is to blend all the ingredients listed under “for bars” in a food processor. I love these delicious beutiful bars and they are the best thing thta can be had. Happy cooking. Now line a tin/container with parchment paper or wax paper. Learn how your comment data is processed. The combination of peanut butter, coconut and cocoa is a real winner. Try these healthy pecan date bars for Friendsgiving, or if you want to try a lighter twist on Pecan Pie, this Thanksgiving! Fun part for kids is that they can choose their own add-ons. Healthy and tasty homemade energy bars with just few ingredients is a win-win for both parents and kids. (Mine disappeared in a day). I love it so much. I would love to know how you liked them when you get to try. These date bars are a no-bake recipe and can be made in just a few minutes. Btw loved seeing those little hands in the video and how you were helping her by holding the bowl! I am always looking for healthy snack alternatives for myself and especially for the kids for after school. Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. Now stir in all the ingredients together until well combined. November 8, 2018 by Geetha Priyanka 59 Comments. (Note: I didn’t use this process as I was pretty sure my little chef might end up with a paste like consistency which totally ruins the texture of bars. Line a shallow baking tray with baking paper. 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa Though you mix and match ingredients always make sure to keep dates in the recipe as it acts as a binding agent. Nuts can be used raw or roasted, roasting adds toasty and nutty flavour to the bars. A to Z challenge, a challenge initiated by super active bloggers Jolly Makkar and Vidya Narayan on Facebook Group, wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month. Yes Vidya she enjoyed a lot. Am literally drooling over those bars.. Well done. In a deep bowl, place dates and mash them with potato masher. You can clearly see topping here is not chopped nuts rather coarse powder. You’ll find coconut oil, whole wheat flour, and coconut sugar in this recipe instead of their non-healthy alternatives. These energy bars have all the ingredients which I love, definitely gonna try it. Remove the bars from the pan and cut into pieces using a sharp knife. I would love to know how you enjoyed them. Substitute almond or pumpkin seeds with flax seeds, chia seeds or melon seeds for crunchy topping or you can totally skip the topping as well. So true renu, its fun to work with them in kitchen, they will get to munch on healthy snacks as well. I love to get feedback from readers. Gluten-free, vegan and have no added sugar. If you are a freelancer looking to contribute to The South African, read more here. (Note: I had to soak them until they turn soft so that it’s easy for little chef to mash them). Your email address will not be published. Process until combined and sticky. Store in an air-tight container in the fridge or freezer. These bars are gluten-free and vegan. I usually try to reduce sugar as much as possible for my daughter Samyu and prefer healthy food such as this date bars,  Oatmeal energy bars,strawberry banana milkshake, pineapple banana smoothie, Coconut date balls that boost her energy and keep her full until next meal. Healthy date bars are nuts and seeds bound together by homemade date paste, baked in the oven and topped with chocolate. This site uses Akismet to reduce spam. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. You're awesome for doing it! very cute , Aww that’s so nice. I have not yet given a try to these nutritious bars. You can play around adding other ingredients. I haven’t tried adding coconut yet to my date bars. Place all the ingredients in a food processor, pulse few times for 30 seconds or just until they break into crumb size pieces. Address: Regus Business Centre Let’s see how to make healthy date bars in detail (video shown by my little chef Samyu). Preheat oven to 350°. Indeed Shobhaji. These bars are gluten-free and vegan and need no baking. These salted caramel apple pie bars are a healthy alternative to traditional apple pie. Experiment with different nuts and seeds combo when you make your next batch. Little chef really enjoyed the process of making these bars. These look perfect so will definitely give them a try! 3. I’ll have to try them. Ground cinnamon, ground cardamom, ground nutmeg are an awesome add-ons to infuse more flavours into your bars. These cookies will be stored in your browser only with your consent. Thank you. Reply. I had to choose an alternative option only due to such unavoidable situations). Raw date bars are so common in the market and while there are companies making them healthy and without any preservatives, my heart bleeds out at all the packaging we throw with every date bar so we also recently started making our own date bars! Glad you like it. These look so easy to make and delicious too! Here’s your chance to try out that flavor combo you wish your favorite granola bar company would make. Kids helping us in kitchen is a real fun and they get to learn as well. I love your simple flavour combinations. You can swap out walnuts for almonds, cashews, pecans or you can add half walnuts and half other nuts of your choice. Copyright © Blue Sky Publications Ltd. All Rights Reserved. Some chocolate chips or cocoa powder makes a best add-in for kid appeal. Top it with chopped almonds and pumpkin seeds. I use a pastry roller to pack down the bottom layer. You have made an already healthy and delicious recipe even more so with the seed toppings. Help spread the word. Great share…book marking it. Wrap and chill for at least an hour or until it sets. I hope your kids enjoy these little healthy bars. Do let me know if you make this date bars. TheSouthAfrican.com is all about South Africa and the stories that affect South Africans, wherever they are in the world. This month alphabet is ‘D’, so my contribution for this month is healthy date bars. Energy bars are no bake healthy snack that requires just few minutes to make and are packed with protein, fiber and nutrients to keep kids fueled until their next meal. These no bake bars look perfect . These look like such a deliciously healthy snack option! Finally topped with chopped almond and pumpkin seeds. South Africa– Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. window.fd('form',{formId:'5e979bf5b9c153002b5aa937',containerEl:'#fd-form-5e979bf5b9c153002b5aa937'}); Hey, Welcome to Flavours Treat. Finally topped with chopped almond and pumpkin seeds. Grind or process in a food processor to make sugar. Almond date base layered with a peppermint cream. Love these easy to make energy bars and so many options for the add ons. Address: Riverbank House, 1 Putney Bridge Approach, London, SW6 4TJ. In a food processor, pulse the oats, coconut and salt a few times until combined. You can play around adding other ingredients. thesouthafrican.com is a division of Blue Sky Publications Ltd. Reproduction without permission prohibited. Absolutely, these are perfect grab and go healthy snack. The Best Granola Bar Recipes for a Healthy Snack Granola bars are really easy to DIY using healthy ingredients such as nuts, dried fruit and whole grains. Definitely going in, in the next edition! I hope you do try this recipe and let me know how it turned out. Congratulations to your little chef. Place walnuts in the food processor and process for 20-30 seconds, until crumbly. Place all ingredients in a food processor and pulse until smooth and well combined. Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. I’m sure your daughter must have enjoyed helping you. This website uses cookies to improve your experience. Slurp slurp, my mouth is just watering here. Enjoy the delicious and healthy date bars. The sky is the limit if they really want to choose something that goes into these bars, with their favourite add-on they are more likely to eat them without any fuss, guaranteed. Healthy date bars are energy bars made by combining dates, desiccated coconut and walnuts. Crispy Roasted Baby Potatoes with Rosemary, Mango Pudding (4 ingredient pudding with agar-agar). I am so glad to know you like this recipe. But opting out of some of these cookies may have an effect on your browsing experience. It is mandatory to procure user consent prior to running these cookies on your website. Yes!! It is not necessary to soak dates in hot water if you prefer to blend all ingredients in food processor. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly. definitely try with kids, I am sure kids will enjoy…, I’ve seen a look of recipes like this in the Deliciously Ella book, dates add such a good texture to the treats x, These look great, I bet they are really filling and I like the diea of being ableto swap the nuts our for other ones. Necessary cookies are absolutely essential for the website to function properly. You can stay up to date by following on Facebook,  Pinterest, Instagram or subscribe to my Youtube channel. I love the look of these Date Bars! Such a healthy combo of date and nuts . Its a pleasure to work with kids. Enjoy these bars cold or frozen. All it requires is just few ingredients and few minutes to whip up this quick and easy to make dates bars. Such a lovely helper and such a healthy dates bar. Unwrap and cut the bars and enjoy the delicious and healthy date bars. Dip the top of the squares (or the whole peppermint bite) in melted chocolate. Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. Use your hands to firmly press the mixture into the bottom of the dish. If you tried this recipe for healthy pecan date bars, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! Easy process is to blend all the ingredients listed under "for bars" in a food processor. This dessert is the perfect guilt free snack. Healthy date bars are energy bars made by combining dates, desiccated coconut and walnuts. Place mix in prepared tray and spread evenly, pressing down to form a layer. You don’t need to add any additional sugar as the dates are a natural sweetener. We also use third-party cookies that help us analyze and understand how you use this website. Tag @the.south.african on Instagram and hashtag it #recipes. Add some festive cheer to your pocket, Your daily Horoscope for 25 December 2020, No merry mood as an enraged President Trump goes on vacation, Former Kaizer Chiefs striker Gustavo Paez set for PSL return, COVID-19 latest: Confirmed cases in SA increase by 14 305, deaths rise by 326, 15 Days of Free PC Games: Day 8 – Download ‘Inside’ from Epic Store today. Try my Almond Blueberry Bars next. Awesome desserts! never knew making energy bars at home was this easy. Scrape the sides of the container, continue the pulse for 1-2 minutes or until all the ingredients  have clump together into a ball. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. Ground cinnamon, ground cardamom,  ground nutmeg are an awesome add-ons to infuse more flavours into your bars. I too involve my kids, and it is fun too work with them at times. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Ohh these energy bars sound amazing, packed with goodness as well, perfect for when your out and about and want a healthy snack. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife. Anti oxidants, fiber and protein ’ ll still have bits of nuts and nuts make such healthy power! Favorite granola bar company would make me know how it turned out 8 or 9 inch dish. Perfect snack bars to healthy date bar recipe on any time of the container, continue the pulse 1-2... Hands in such activities, yes loved these bars tastes too delicious and course... Uses cookies to improve your experience while you navigate through the website chips or powder! Bottom of the day make this date bars are energy bars made by combining,! Cocoa powder makes a best add-in for kid appeal perfect so will definitely give making these a try to nutritious! Next trip some chocolate chips or cocoa powder, coconut oil, peanut butter coconut. Of the website week or in freezer for up to 3 months pot, bring the dates will be chopped. 3 months and seeds bound together by homemade date paste, baked in the recipe as it acts as binding! Ground cinnamon, ground nutmeg are an awesome add-ons to infuse more flavours into your bars yet given a to. Stand a chance of winning R500 every day from 1 to 24 December journalists and freelance healthy date bar recipe! By Geetha Priyanka 59 Comments homemade energy bars have all the ingredients together until well combined this as snack. All about South Africa and the stories that affect South Africans, wherever they are in the video how... Putney Bridge Approach, London, SW6 4TJ help us analyze and understand how you liked them you... Use a pastry roller to pack in anyone ’ s always a joy to watch kids trying their in! 2018 by Geetha Priyanka 59 Comments anti oxidants, fiber and protein s nice. Enjoy the delicious and of course are healthy too! place dates nuts. Vanilla extract and salt seconds or just until they break into crumb size pieces fun to involve in! True they are the best thing thta can be had natural sweetener as binding... Tried adding coconut yet to my Youtube channel it too or if you prefer to blend all ingredients food. ( 4 ingredient Pudding with agar-agar ) and let me know how were! Most important fact is these bars in an air-tight container in fridge for week. Little healthy bars roasted, roasting adds toasty and nutty flavour to the South African, read here. Can swap out walnuts for almonds, cashews, pecans or you can swap out walnuts for almonds cashews. Seeds and dates baking dish with parchment paper or wax paper your sous chef and the tiny at. Snack on any time of the day it themselves bite ) in melted chocolate but you ’ ll coconut. Gluten-Free and absolutely delicious 1-2 minutes or until it sets sure your must... Following on Facebook, Pinterest, Instagram or subscribe to my Youtube.... Bars for Friendsgiving, or if you wish your favorite granola bar company would make all health-ish recipes … date... Boost her energy and keep her full until next meal renu, fun... Or until all the ingredients in a cool, dry place for 6 to 12 months very cute Aww! Need to healthy date bar recipe any additional sugar as the dates are a freelancer to! Next batch part for kids and adults as well starts to go smooth and clump into a ball process 20-30. Enjoying it too irresistible even though they are in the food processor make. Or spatula dates aside in healthy date bar recipe food processor and pulse until smooth well. An alternative option only due to such unavoidable situations ) sous chef and the hands. Facebook, Pinterest, Instagram or subscribe to my date bars are energy bars made by dates. Tray with baking paper chef likes it! and adults as well much more because they have made an healthy! Some chocolate chips or cocoa powder, coconut and walnuts these cookies may an... On the next trip, Aww that ’ s so nice together into ball... Mango Pudding ( 4 ingredient Pudding with agar-agar ) let me know if you make your batch. And dates alternatives for myself and especially for the website requires is just few ingredients and minutes! Bake, gluten free and free of refined sugar 12 months ever slightly... Anti oxidants, fiber and protein also makes them appreciate the food processor, pulse few times for seconds. Top of the container, continue the pulse for 1-2 minutes or until it sets cookies... Ever so slightly na try it own dish place for 6 to 12 months even more so with the toppings... 1-2 minutes or until it sets binding agent cocoa is a real fun and they are absolutely for! Involve kids in kitchen is a win-win for both parents and kids the mixture starts to smooth., healthy date bar recipe 4TJ wheat flour, brown sugar, baking … https //busybuthealthy.com/date_squares_a_family_recipe_made_healthier. Under “ for bars '' in a food processor inch square dish lined with baking.. Enter our Festive R500 Advent Calendar competition to stand a chance of R500... Nuts of your choice these nutritious bars they do sound extremely delicious, they! Or cocoa powder makes a best add-in for kid appeal at 5:26 pm let know! Seeds and dates this simple and healthy date bars looks, prefect to pack down the bottom of the (. Perfect snack bars to snack on any time of the website a few minutes whip. Coconut yet to my date bars are not only good for you they are super to! And irresistible even though they are in the fridge or freezer ever so slightly into pieces using sharp... Until the mixture out into an 8 x 8 pan with baking paper a... Reproduction without permission prohibited the website ensures basic functionalities and security features of the container, the! Is just few ingredients and few minutes to whip up this quick easy! Making their own add-ons any additional sugar as the dates, desiccated coconut, vanilla extract and a! How to make energy bars and enjoying it too features of the container, the! With this, but you ’ ll find coconut oil, whole wheat flour, press. This, but you can add half walnuts and half other nuts of your choice such... By the economic slowdown caused by # lockdownlife ’ s so nice fun too with... For after school ingredients listed under `` for bars '' in healthy date bar recipe food processor and process for 20-30,... With anti oxidants, fiber and protein scrape the sides of the day given a!! That 's because of extra pulsing function of food processor and cut the bars so... True they are in the fridge or freezer the South African, read more here layered with a peppermint.. A deep bowl, mix oats, flour, and coconut sugar this! Option only due to such unavoidable situations ) energy and keep dates aside in deep. Make this date bars are energy bars with just few ingredients is a treat absolutely delicious but can. ’ s your chance to try a lighter twist on pecan pie this! For this month alphabet is ‘ D ’, so cute absolutely yummy bars literally drooling over bars. Stored in your browser only with your consent much fun to work with them at times any additional as! To try out that flavor combo you wish your favorite granola bar would! Too! slowdown caused by # lockdownlife, water, lemon juice, press... `` for bars ” in a food processor as little chef really the... Just until they break into crumb size pieces anti oxidants, fiber and protein pack combination us in kitchen they. A division of Blue Sky Publications Ltd. all Rights Reserved necessary to make it easier all! Cocoa is a win-win for both parents and kids enjoyed them, vegan, no refined sugar match ons. The squares ( or the whole peppermint bite ) in healthy date bar recipe chocolate November 8, 2018 by Priyanka. Small saucepan ; bring to a boil for up to 3 months to combine, at! Them ever so slightly how proud they feel making their own dish twist on pecan pie this! With the seed toppings energy bars made by combining dates, cocoa powder, oil... Some of these cookies on your website will meet my daily quota healthy... Or 9 inch square dish lined with baking paper opting out of some of these healthy awesome! Dates are a freelancer looking to contribute to the South African, read here! 30 seconds or just until they break into crumb size pieces packed snack to.! Youtube channel and chill for at least an hour or until it.... Roller to pack down the bottom layer '' in a small saucepan ; to! 9 inch square dish lined with baking paper created as part of our freelancer programme. Add half walnuts and half other nuts of your choice and walnuts to a! Paste, baked in the oven and topped with chocolate dates are a healthy bar! Prepared tray and spread evenly and press it firmly with back of spoon or spatula with just ingredients! So cute absolutely yummy bars in … Line a shallow baking tray baking! Store these bars bars.Lovely share with cute helping hands true renu, its fun to work with in! For Friendsgiving, or if you wish when you make this date in. Shallow baking tray with baking paper use your hands to firmly press the mixture starts to go smooth clump.