We do have a review here: https://www.youtube.com/watch?v=DQJ4sInf6Zo. This is a favourite no-oatmeal recipe that doesn’t contain nuts: We have some more reviews coming up as well, so stay tuned . I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. It is not as crunchy as normal granola but it has very good flavor and also amazing, non-GMO ingredients! maltitol (I’ve also never seen this) When you opted to try the keto diet, you knew you would have to cut waaaay back on carbs. “Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods. Just as good as their other flavors so you won’t be disappointed! These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. If you love cinnamon flavor in your cereals–think a toned down Apple Jacks or Cinnamon Toast Crunch— this Diabetic Kitchen Cinnamon Pecan Granola Cereal. It’s funny how both these other 2 cereals literally just _added some maple syrup or honey_ and still have an incredibly good ratio of macronutrients. This common question is asked all the time in the keto community, and in today’s article I’m answering it with a definitive “YES!”, but it comes with a few caveats you’ll want to … UPDATE: The Granola Bakery also now has a Keto Dark Chocolate cereal they recently came out with. No need to be sorry about being contradictory. 1/2 cup ricotta cheese Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. This is my favorite keto breakfast food. tagatose (I read the ingredient labels for literally EVERYTHING I eat, and I’ve never yet seen this) Each of cereal flavors, Honey, Cinnamon, and Unsweetened, are all high protein, low sugar, and made with premium and what they claim as “clean” ingredients. Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? If you like chocolate, compare it to Kitchfix Cocoa Granola and see which one you like better. 1/2 c Chilled Goya Canned Coconut Milk 1/2 tsp Vanilla 1/2 oz Chef's Naturals Pecan Halves 2 medium strawberries 1 Tbsp, Golden Milled Ground Flax Seed 1 Tbsp, Organic Chia Seeds 1/2 Tbsp … Low Karb Keto Nut Granola Healthy Breakfast Cereal. The almond butter is awesome. This keto cereal is classically styled and packed full of heart healthy almonds, pecans, and walnuts. HighKey Keto Granola (<–10% off with code CONVENIENTKETO10) is made mostly from nuts and seeds, which means it’s only around 2g net carbs per serving! Here’s the store locator for Kitchfix to see if they have them nearby to pick up. Cereal School is aimed toward the classic nostalgic kid’s cereal crowd. So who knows, maybe our rankings may change in the future , [By the way, that tagatose that you had never heard of is actually the 5th sweetener. 18 Keto Smoothies That Legit Taste Like Milkshakes, 17 Fruits You Can Actually Eat On The Keto Diet. Keto Hot Cereal Prior to going low carb, I loved oatmeal. or is it the tapioca ingredient that would spike it? Definitely worth a try at only 3g net carb per 31g or about 2.7 net carbs per 28g. The good news is that you can definitely do that! Let it soak a little bit in your milk alternative to infuse the apple flavor. Because of that, you get a lot more varied of a texture, but you also increase the net carbs by 2g per serving (thanks to good ol’ cashews and their natural sugars!). Pro-Tip: As always, for all your HighKey orders, you get 10% off with code CONVENIENTKETO10. So while my GF will enjoy the macadamia nut crunch anytime and I may enjoy it in the morning, I’m on the hunt for a really healthy organic non-gmo gluten free cereal that actually has some carbs and is also high in protein… Although I may just try and figure out a good pancake recipe by combining various flours.. definitely whey protein since it spikes insulin, and then something else like maybe amaranth, chia, and coconut flour.. and then I’ll add a splash of organic apple cider and sprinkling of coconut palm sugar… yeah… that might work Amazing cereal texture. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. ELAN cereals are awesome! Sweetened with monk fruit versus real sugar, this granola has less than 1 g of sugar per serving. Not only is low in carbs, but it’s high in protein, sugar free and nut free! HighKey is back at it with another amazing keto product. A combination of keto-safe nuts, seeds, cinnamon, and spices make it a low-carb cereal option. Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on. This keto granola is super easy to make and perfect to eat on the go. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. The best part? Pure Traditions is a paleo brand that has one keto option for keto oatmeal and that is their unsweetened flavor. I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c monk fruit extract (hey a 3rd sweetener!) Otherwise, you’d essentially be eating nuts and seeds! It’s similar to allulose, which is utilized in some of Quest’s products. The toasted coconut flavor really comes through here. They do not skimp on the cinnamon, so you get a really pronounced cinnamon flavor that complements the blueberry perfectly. It’s all about starting a discussion, right? Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For the cravings, not sure if it it’s your case, but we’ve found that a lot of that is due to sugar cravings. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. The nuts team up with coconut flakes, sunflower, and flax seeds to give a satisfying, crunchy texture. Schaub says its 12 grams of protein is enough to keep you satisfied after eating it. Based on https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid it looks like you can still eat nuts/seeds. If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. If you’re a fan of the classics, this might be your preferred carb indulgence. This homemade keto granola recipe has everything you want in a breakfast cereal – it’s crunchy, perfectly sweetened, and totally delicious! It also is high protein. Some people who love sweeter cereals will need to add a little sweetness to their keto milk substitute but overall great taste and crunchiness AND SUPER LOW CARB! That means the whey protein will spike your insulin, lowering ketosis, so just be aware. Still looking. Currently mainly sold on their website and Amazon. Price: $$$ HighKey makes keto-friendly breakfast cereals, snacks, and baking mixes. The most keto-friendly cereal will be made primarily out of nuts (like almonds), seeds, and even coconut-based products (e.g. Do you have any thoughts on Magic Spoon cereal? You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. In addition to being low carb, nuts and seeds are nutrient-dense and packed with much more fat and protein than grains. Great for busy keto people or people missing their routine from their pre-keto days! coconut flour, desiccated coconut, etc). Surprise! 2 tbsp salted grass-fed butter At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. Women's Health may earn commission from the links on this page, but we only feature products we believe in. We like this brand because it doesn’t inject any coconut flavor into your cereal. You may be able to find more information about this and similar content at piano.io, 40 Genius Products to Help You Get Better Sleep, Chrissy Teigen Shares Body Post-Pregnancy Loss, The COVID-19 Vaccines, Explained By Experts, Watch Dr. P Pop The Biggest Blackhead With Wrench, 'My Ear Infection Turned Out To Be A Tick', Keto Nut Granola Healthy Breakfast Cereal, ProMix Nutrition Unflavored Protein Puffs. Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Vanilla Extract. I honestly think erythritol does the heavy lifting here, as it does in a lot of low carb products. Because they are very nutritionally dense, enjoy a small portion. And, of course, they taste great! Thanks for taking the time to write such a thoughtful comment. We did consider the soy, but that soy protein is what’s used to make those “rice krispies”. 19g of fat about 16g of which are saturated or monounsaturated. At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. That’s not a coincidence. Sola Granola Flavors [Serving Size = 30g snack (1/3 cup) or 60g bowl (2/3 cup)]: By the way: See where Sola landed in our list of low carb bread [review], as well as the top low carb breakfast bars [review]. Cheers! You’ll be back for seconds tomorrow a.m., promise. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. ~High key~ this may become your new favorite oatmeal. But there is a solution. They’re not your everyday keto-friendly cereal option, for sure, but that doesn’t mean you can’t ever make room for them in your diet. Another great low carb cereal granola option on the market! Keto cereal, it seems, sounds like a stretch, but the Magic Spoon panel bears out how it can fit into a low-carb diet: A serving has 8 grams total. You might also like this low carb samoa cookie granola recipe! It has a very sweet initial flavor, but the sweetness quickly fades. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. A touch of maple flavor adds a true richness and decadence. Coconut milk + Sola is an addicting combo! It’s filling the Cheerios style keto cereal niche. However, there is actually more cinnamon than stevia and monk fruit! ), Special K’s sweet flakes hit the spot in more ways than one. coconut flour, desiccated coconut, etc). Almonds, coconut, pumpkin seeds, oh my! sea salt (ok) With the lower net carb cereal products at the top of our list, you can easily make keto cereal a breakfast staple in your diet. There are definitely more ingredients in Sola’s granola than we normally like to see. Microwave covered for about 30 seconds to 1 minute until hot. This is about as close as you can get to *zero* net carbs. With egg-white protein, this cereal option not only keeps carbs low, it gives you a majorly filling boost of protein that will last you at least until lunchtime. You can also add swerve’s brown sugar if that’s more to your style , Ingredients: Organic Coconut, Almond, Pecan, Organic Chia Seed, Organic Flaxseed, Konjac Root, Organic Cinnamon, Salt. Highly indigestible. Overall, this is a very tasty, natural choice with no sugar alcohols to be found. Plus, it is 0g net carbs per serving! If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. That means this works really well as a yogurt topper, like the 3g net carb Kalona Supernatural yogurt. Three distinct types of keto cereal exist: #1. water I have had Diverticulitis for almost 40 years. The smell and flavor is spot-on with your classic Fruit Loops or Fruity Pebbles! Magic Spoon is another nut-free keto cereal option. We recommend sweetening your milk alternative with stevia or some other low glycemic sweetener. However, we also provide you with a bunch of the best keto milk alternatives out there. Thank you very much for this list, even if it wasn’t perfect! If you have been missing oatmeal on your keto diet this is definitely worth a try! Keto cereal kind of sounds too good to be true, right? If so, what’s the best keto cereal brand available right now in 2020? In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. Kitchfix is really impressive too. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. This change puts Sola back in our top spot for keto cereals. xanthan gum (not ideal, not necessary) soy crisp (Soy protein isolate, tapioca starch, salt) (seems ok) These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. Yes, Keto Breakfast Cereals Can Be Delicious—Here Are the 9 Best Types, According to Nutritionists August 17, 2020 – 8:12 AM – 0 Comments By Leigh Weingus Parade @leighweingus coconut (awesome) But remember that these keto breakfast cereals are nut-based rather than grain-based. Have you tried any of the low carb cereal options on our list? [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. Also adding to the carb count is a touch of honey. Keto and Co Granola is now available! Prep Time: 5 minutes. Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. It complements all the nuts and seeds perfectly. It’s pretty good and probably one of the best options for those looking for a nut-free alternative. The flavors are extremely well-balanced and the texture nice and crunchy. Here’s a video review we did of Sola’s keto granola: Click here to check out the entire line of Sola products on Amazon. Thus, we’ll need to reduce the sugar content, either by subbing in alternative sweeteners or drastically lowering the quantity of sugar used. What are keto diet cereals made of? It also contains some … Low Carb Keto Cereal Recipe: Yield: 1 Serving Low Carb Keto Cereal. natural maple flavor with other natural flavors, natural flavors (wow wtf more sweeteners and flavorings…) Keto Milk For Low-Carb Cereal Mr. Pantry, who now follows my low-carb diet LOVES almond milk on Magic Spoon keto-friendly cereal. That’s because it doesn’t taint your cereal with added flavors. The texture is great and mostly consists of nuts and seeds, but they also throw in a small amount of puffed brown rice to get that familiar cereal texture. Very crunchy! Tastes fruity and rich with REAL strawberry pieces mixed in. The Cereal School has only 1 gram, but still boasts an impressive 16 grams of protein. You can not eat coconut, tomato skins, corn, nuts, seeds etcetera. If you need cereal and especially can’t handle the nut-based alternatives, it’s probably your best option. Hey Devin! You can make this in about 15 minutes, and 10 of that is baking! “A keto-friendly cereal will be relatively low in carbs, have lots of fiber and some protein,” reminds Schaub, who explains that a high-fiber content will result in fewer net carbs, while protein helps slow down the digestion of carbs and makes you feel fuller. With only 3 grams of net carbs, Schaub says this is one of the most popular keto cereals (the 12 grams of protein and 5 grams of fat per serving don’t hurt, either). Seriously tastes just like the outside of a Good Humor Strawberry Shortcake Ice Cream bar! I’m honestly not sure why they used such a variegated mix of sweeteners but the taste is very well balanced (and not overly sweet). You can easily make your own at home, too, says Schaub. PaleoNola is good too, Wildway is good on occasion for a slightly higher carb option. To give you a better idea, the keto cereal is sweetened mainly with chicory root fiber (inulin) as well as a touch of stevia leaf and monk fruit extracts. Thanks for replying back and for the video! "Starting your morning off with some protein and fat is key to rein in sugar cravings throughout the day," says Marissa Meshulam, RD, founder of MPM Nutrition. Awesome! However you did a good job overall making this list. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. What are keto diet cereals made of? stevia leaf extract (wow the 4th sweetener!!). They are both delicious on low-carb keto cereal like Magic Spoon. This pairs extremely well with some macadamia nut milk. And no, they don’t taste like styrofoam. Magic Spoon is another nut-free keto cereal option. You can’t really go wrong with any of the options on the list. If you’re not amenable to nuts and seeds and are looking for low carb cereals, we have not yet come across any low carb cereals that don’t substitute nuts and seeds for the grains. The great part about Livlo Keto Nut Granola is that there are no added proteins at all (so there’s no collagen or whey/milk protein). Perhaps you can eat moderate amounts of regular cereal and just cut carbs in the other areas of your diet in the meantime. Most of them would even be appetizing to people not on the keto diet. GMO, soy-free, dairy-free and whole grain. Why trust us? Honestly, it’s one of the best keto breakfast recipes out there. It also contains some coconut oil, shredded coconut, and cinnamon. The name does this flavor justice. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. And top it off with our favorite no-calorie sweetener, Smucker’s Sugar-Free Breakfast Syrup (don’t even bother trying others). Grain-free granola company Paleonola makes some really delicious granola. With flavors like vanilla almond, blueberry cinnamon, and maple pecan chocolate—and an average net carb count of 6 grams or less—you can’t really go wrong with the Sola brand of gluten-free granola to start your day. Spoiler alert! Need your sugary cereal fix...minus the actual sugar? Store-Bought Keto Cereal Reviewing Magic Spoon & Cereal School! For those of you with nut allergies or intolerances, the following low carb cereal options are some great options for you. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. erythritol (note: 1st sweetener) The tastes and texture balance out perfectly. "Protein, fiber, and fat is key to keeping your blood sugar balanced and managing cravings throughout the day, so starting your bowl with this versus regular cereal is setting yourself up for success," Meshulam says. In this case, as far as cereals go, we think Sola is the better cereal overall. Find out which ones are the best low-carb options. You won’t be disappointed with the texture. How To Make Pancake Cereal (The Keto Way) Here’s the general process for how to make pancake cereal, no matter which batter you choose: Make almond pancake batter. In celebration of this newfound fact, I have found out how sleepy carbs(sweets) can make me. pecans (awesome) In just 12 months, the brand has launched a … Cereal is a breakfast favorite for many and one of the top categories that people ask us about. While you can certainly eat keto cereal on its own, most people will want to add some cold milk into the mix. You’re helping me, my girl, and everyone else in my life do keto! As always, each flavor is naturally sweetened with Wondrose, Non-GMO, gluten-free and diabetic friendly. Mix and enjoy! We couldn’t start off a list of our favorite keto cereals without mentioning our newest product — Keto Granola! With some rich, creamy Milkadamia Vanilla Unsweetned Macadamia Milk, this is as decadent a breakfast cereal as you can find. Oh, right...carbs (there are only 6 net carbs per serving). https://blog.kissmyketo.com/articles/nutrition/keto-friendly-cereal I ordered some Magic Spoon cereal to try a few months back (after you guys highly recommended it over on instagram! Of course, for a litany of other reasons its bad for me. We mentioned above the need to reduce the number of carbohydrates from grains. Tastes like your childhood cinnamon sugar oatmeal! As with everything HighKey puts out, they execute this keto granola very well, with a really nice crunch. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. Set aside. When it comes to cereal, most of your favorite cereals contain at least 20 grams of carbs. This Keto-Approved Cereal Has No Sugar, 16 Grams Of Protein And Only 1 Gram Of Carbs This is a good way to start your day! It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. The Paleo Mix has many of the same ingredients as the Macadamia Nut Crunch but kicked up a notch with cashews, brazil nuts, and pumpkin seeds. Thank you to Atkins Nutritionals for sponsoring today’s recipe. Enjoy a spoonful on full fat Greek yogurt or ice cream. We try to list out all the foods we’ve found and tried in hopes that someone can find a product that will keep them going strong on their respective diets. This is a great list. Not willing to try the poison. Another option is So Delicious Unsweetened Vanilla Coconutmilk which has only 1g net carb per serving. Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. Nutty and fatty using two keto-friendly sweeteners: Erythritol and Monk Fruit. Steps: Combine all the ingredients in a microwave-safe mug (or cook over low in a small saucepan). Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. And with only 6 grams of net carbs, it'll help you stay on target with your keto goals, Meshulam says. If you want a totally grain-free cereal, opt for breakfast muesli like this one with cinnamon coconut ribbons, almonds, pecans, sunflower seeds, and bit of dried cherry (I mean, you’re drooling, right? They are shaped like Kix or Corn Pops cereals. The little pieces of dried berries add a very nice touch, as well. They have a great variety of flavors that are all low carb. It’s another gluten-free, grain-free option that is based on nuts and seeds. For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. Because it is sweetened with monk fruit, you can enjoy the sweet taste of maple syrup, without all the sugar. It contains no artificial or cheap filler ingredients. Not only does Sola sell keto cereal, they also make low carb ice cream, breakfast bars, and bread! Our favorite is their KitchFix Grain-Free Granola. High in protein, fiber and made with a touch of maple syrup it is the cleanest granola you will ever try. I’ve been on the Keto way of life for just over a month, feeling great but still have cravings for carbs. Than one using code CONVENIENTKETO10 an eye out and update this kind keto cereal if we find anything ’... 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