Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Like the other fruity flavors that you can add to the green or black tea base, the honeydew milk flavor is for those with a major sweet tooth. How It’s Made. The simplest solution is to just enjoy a bowl of matcha. Further research is needed to determine how these results may translate to humans. To be safe, make sure to consume matcha in moderation. In one study, green tea extract decreased tumor size and slowed the growth of breast cancer cells in rats (14). Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. Modern uses include flavoring smoothies, cakes, and lattes. All tea comes from this plant, but the variations in color and taste are the result of differences in processing. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown (29, 30). Matcha for this drink is made without a whisk! Milk teas have dairy or non-dairy milk added to them. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. Bubble tea is the perfect spring drink. It's loaded with antioxidants. In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. Best of all, the tea is simple to prepare, so you can incorporate it effortlessly into your diet and give your day a burst of extra flavor. We use premium ingredients and the matcha we have sourced is 100% pure matcha. You would need to drink at least ten cups of brewed green tea to get the benefits from a single serve of matcha! 4 Stimulants in Tea – More Than Just Caffeine. How Much Green Tea Should You Drink Per Day? When it comes to helping you achieve and maintain optimum health, matcha is without equal. Some studies have shown that drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease. Its EGCG element helps cells to fight cancer, heart disease, or type 2 diabetes. One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance. People who want to lose value can also enjoy low-sugar matcha bubble tea. It can help with weight loss It is known that green tea, especially matcha is a great way to fight fat within your body. There are many ways to prepare matcha, so you can choose the one you like best. For a thinner tea, reduce the powder to a half teaspoon (1 gram) and mix with 3–4 ounces (89–118 ml) of hot water. Studies have revealed a variety of health benefits associated with matcha and its components, ranging from enhancing weight loss to decreasing the risk of heart disease. To make a matcha bubble tea, you’ll need the following ingredients: Matcha green tea: The quality of matcha green tea … Green tea is an incredibly healthy beverage, though some worry about its caffeine content. As a result, bubble tea is high on calories. It’s so versatile. Matcha Source teas offer unparalleled nutrition. CHANGE THE ODDS. During long hours of sitting, monks would drink matcha to remain alert yet calm. Traditionally matcha is drunk in a Japanese tea ceremony, but these days its superpowers and sensational flavours are revered by tea drinkers all over the globe. Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. The creamy tropical flavor of coconut milk pairs perfectly with the green tea flavor of matcha and the boba “bubbles” add a fun texture and sweetness. One test tube study found that the EGCG in matcha helped kill off prostate cancer cells (15). It’s energizing, delicious, creamy, and comes with all the added benefits of matcha green tea. It contains bioactive substances that can make you burn more calories, even at rest. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning. Furthermore, an analysis of 15 studies found that drinking green tea was associated with a decreased risk of liver disease (6). Matcha green tea benefits your body by providing ten times the amount of antioxidants in a cup of regular green tea. One recent study even suggested that matcha may help burn calories by four times. Besides that, Matcha is super good for you—it even has 137 times more antioxidants than a cup of regular green tea. While stress can induce beta waves an excited, more agitated state, L-Theanine creates alpha waves, which lead to a state of relaxed alertness. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. © 2020 Matcha Source. Like green tea, matcha comes from the Camellia sinensis plant. Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells. In fact, by one estimate, the number of certain catechins in matcha is up to 137 times greater than in other types of green tea (1). This jade green drink beats almost every superfood in regards to antioxidants, containing eight times more per serving than goji berries, 16 times more than blueberries, and 130 times more than spinach. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue. One of my favorites is a matcha bubble tea latte, which combines matcha powder, fresh milk, and tapioca pearls to make an unforgettable drink. Bubble Milk Tea in the US is usually made using a flavored powder. Green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides (20, 21). A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss (27). It can also be incorporated into a range of different recipes. A study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture. Modern science has recently confirmed the lessons of centuries of tradition. Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. 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