Mushroom and Wheat Berry Bowl ForeverHungry. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Quinoa and tofu cooked with Mexican flavors, topped with creamy avocado, corn, and tomatoes. And then try this lovely recipe again. It gets rid of any bitter taste.) More about Cookie and Kate », Follow us! Wow, I wish I was having this for breakfast right now! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! https://www.fooduzzi.com/2017/01/vegan-tofu-quinoa-taco-meat I just checked another tofu recipe of mine and I can’t figure out why your tofu baked so quickly! Bring to boil, cover pot and reduce to simmer for 15-20 minutes. Remove from heat and cover to keep warm. The marinade looks perfect. Quinoa Tofu Taco Filling. Quinoa and Tofu Vegetable Bowl. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Gluten Free Girl’s super simple baked tofu recipe. 1 cup quinoa 2 cups water 1 tablespoon olive oil 1/2 onion, chopped 1 red pepper, diced Save any leftover tofu for a salad or a snack! Yum, yum, and YUM! I started with a layer of quinoa, topped with roasted veggies and the tofu, then drizzled with peanut sauce – overall was tasty. If sauce gets too thin by adding too much water, you can add 1-2 teaspoons of cornstarch to thicken it up. Those colors are truly beautiful. I made a quinoa salad to go along with it – just like you – and the mix was just perfect. Yes, that is right, the meat-eating husband loved these so much he only managed to save one nugget for my daughter, and one for myself. Thai Tofu-Quinoa Bowl ... Get the recipe: Mexican Quinoa]]> Read more. I just looked at the package – it was 16 oz. Followed the instructions to a T and found it bland until we added lemon juice and soy sauce to each plate. I used to be scared of soy, but I've realized that as long as I'm buying it from a good source (i.e. Caramelize the chopped onion, then add all the ingredients (except for the chopped bell peppers.) (It's all free.). Mine overcooked in 15 minutes (like a previous reviewer). Add the water and cook your quinoa … Hello Cor, I’m so happy you found my site and hope you love my recipes. View all recipes by Michelle Blackwood, RN →. I had never heard of baking tofu. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. © Cookie and Kate 2010 - 2020. August 4, 2019 Blog, Plant Protein. Thank you Monica, I’m so glad you love them. Add broth and salt, bring to boil. This Mexican Quinoa and Beans Bowl is packed with healthy ingredients and tons of flavor. After marinating the dried tofu for half an hour I put it in the oven. If you tried this recipe, please comment below and let us know how you like it. It’s full of flavor, and so good for you. this looks fantastic. Will have to try this again. I cant wait to try it! In a large bowl, combine kale, tomatoes, cucumber and avocado. I let mine marinate overnight. All you have to do is defrost it in the microwave or in the refrigerator. It’s great! I have have been making a lot of Mexican inspired dishes lately, not only because of their delicious flavors but because we are planning a trip to Mexico. from our members, please join us at Vegan Recipes With Love! I cook fresh, vegetarian recipes. , lime slices and chopped cilantro (for garnish). Notes. Topped with a drizzle of tamari, it was a delicious, satisfying Asian-inspired meal! Hooray! Make it gluten free: Just use tamari instead of regular soy sauce. Drizzle the marinade over the tofu and toss to coat evenly. Serve immediately. (Photo 1) (Don’t skip this! Delicious!! I actually learned the freezing technique after making this recipe, so you don’t have to freeze the tofu. I stumbled across this recipe and decided to try it. Cover, reduce heat to low and simmer 15 minutes. https://www.greatbritishchefs.com/recipes/marinated-tofu-quinoa-salad-recipe I love veggies at breakfast time – it makes my day happy all day! Preparation tips: I miraculously had all of the marinade ingredients on hand, but I’m sure you could omit an ingredient or two without any problems. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Oh yum! I served it over tri-colored quinoa, LOVED IT! do you think i should press/squeeze the water out and then freeze? Garnish with jalapeno slices, lime slice and cilantro. Filling. :). Cover the tofu with a lid. How to Make Chipotle Baked Tofu. Place the tofu in a medium sized bowl. It turns out that roasted tofu is great with stir-fried or steamed veggies, rice or quinoa, or on salads and light entrées that need extra protein. Full of protein. Thanks so much for getting back to me, hmm think it might be my oven then, I rarely use it that high since I gave up making bread. We are going to Cancun! From Jenny Sugar, POPSUGAR Fitness. That sounds delicious, and your pictures are to die for! Thanks, Sally! To serve divide quinoa into 4 bowls, top with scrambled tofu, cherry tomatoes, avocado, and corn. My dog, Cookie, catches the crumbs. Hi there, thank you for asking! i want to give this recipe a go but only if i can get some good texture going! I’m sorry for your troubles! Toss the cooked quinoa with 3 tablespoons of the cilantro dressing and season with salt and pepper; set aside. Who knew? Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. This is really helpful since I like tofu but have never made it at home. Today seems like a fitting day to share my roasted tofu recipe, considering that I attended a tofu cooking class last night. Have you? Read more. organic, non-GMO, sprouted), it's totally fine to have in your diet occasionally. Place the tofu in a medium sized bowl. The most interesting tip I picked up is that if you freeze the package of tofu, the tofu develops a more meat-like texture. That made it quite tasty. I am so excited to start a new facebook group, sharing lots of delicious vegan recipes, health tips etc. I share vegan and gluten-free recipes because of past health issues. Could you freeze this meal and grab n go? I will do it again! Cook the quinoa as the label directs. This looks like a perfect breakfast to me! Place the tofu on a silicone mat or parchment paper lined baking tray and bake for 25-25 minutes until browned and crispy. I topped the quinoa/tofu with tomatoes, avocado, corn, jalapeno slices and cilantro for an authentic Mexican flavor. Top with peanut sauce, chopped peanuts, and cilantro. I served it with white rice and on the last 15 mins added snap peas and yellow bell peppers to the pan of tofu. This looks so fabulous!! The combination was a great success, I also prepared the quinoa Mexican-style for extra flavor. I also made a second batch of the marinade and poured it over shredded cabbage like a salad dressing – YUM! Thank you! Dog lover. Normally not thrown by things in my kitchen, but this had me puzzled. Either your oven is much hotter than it says it is, your pan was too close to the heat source, or maybe you used a dark pan, which tends to cook things more quickly? Made this for dinner, and it was great! The quinoa is accompanied by crispy, seared tofu, but chicken, beef or fish will work just as well. © Copyright 2020 - HealthierSteps. https://www.allrecipes.com/recipe/241066/one-skillet-mexican-quinoa The best part, in my opinion, is that it’s really a one-pot meal. I don’t think it was an issue with not having enough marinade. This Tofu & Quinoa Stir Fry comes together from start to finish in under 20 minutes and half of that I have allowed for chopping. Any advice? Anyway, I was intrigued by the idea of roasting tofu when I came across Gluten Free Girl’s super simple baked tofu recipe. These quinoa crusted tofu nuggets were devoured by my husband! Who doesn’t love taco anything? About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Loaded with black beans, tomatoes and corn, this one pot, dairy free Mexican quinoa recipe comes together in just over 30 minutes. Mexican Roasted Tofu So the first thing we need to do is to crumble the tofu, to make it look like ground beef, you can do this with your hand or with a food processor. I will definitely have to try this recipe out! Turn off heat and allow to sit for 10 … Jeow marg len, a Laotian tomato-based condiment, adds another layer of heat. You can then put the frozen package of tofu in the fridge to defrost, or run it under water, or defrost it in the microwave. I love how this bowl looks. Perfect for an easy week night dinner. They're also naturally gluten-free, are made on a sheet pan, and can be kept in the fridge all week long for easy, healthy vegan meals! Looks so healthy!! Arrowroot – can sub cornstarch Step-by-step instructions. Hope the next batch turns out better. Happened to have left over quinoa & sugar snap peas too. The texture on the tofu will change and become more spongy, some people prefer that texture. This was delicious! Stir everything to combine well. Reduce the heat to medium low, then add the tofu, quinoa, nutritional yeast, turmeric, oregano, salt, and pepper. Cut the tofu into one-inch chunks. So colorful! Drizzle Russian Dressing dressing over top and toss gently to coat. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. The Best Mexican Tofu Recipes on Yummly | Tofu And Black Bean Tacos, Tofu Tahini Dan Dan Noodles, Mexican Tofu Scramble [vegan] ... pumpkin, salt, quinoa, flour, lentils, sesame oil, sesame seeds and 4 more. I wish I were having this for lunch…I’m off to somewhere right now, so I have to stick with a sandwhich, lol. Turn off heat and allow to sit for 10 minutes. Peanut sauce recipe was adapted from Life Made Sweeter. All Rights Reserved. I have to brush up on my Spanish in the coming months. And totally delicious. Some of my other Mexican inspired dishes are, Easy Black Bean Enchiladas, Black Bean Burritos, Vegan One Pot Taco Spaghetti and my Black Bean Salad with Creamy Cilantro Dressing. Thank you! The tofu was great. Ingredients. I have come across your blog several times in my search for vegan savoury breakfast items and have pinned a few for the coming weeks, but would love some freezer meals for advanced meal prep. Cook the quinoa according to package directions or just bring 2 … I am so excited for this opportunity to visit Mexico to learn more about the people, culture, and food. If you made the recipe, please choose a star rating, too. I'm probably making a big mess in my Kansas City kitchen right now. Cut the tofu into one-inch chunks. If you’re looking to cut back on … This delicious Mexican Quinoa Breakfast Bowl is full of flavor and very nourishing. Or have I not got enough marinade on them? At which point do you add/cook the quinoa?? These easy tofu quinoa bowls are a great vegan meal prep recipe! I know I love flavorful Mexican cuisine. If you had told me a few years ago that I would attend a tofu class later in life, I would have called you nuts, but there I was. Recipe adapted from Savvy Vegetarian. Our free email newsletter delivers new recipes and special Cookie + Kate updates! To be fair, Dan enjoys tofu and his coworkers love … https://www.todaysparent.com/recipe/vegetarian/mexican-quinoa-recipe ▸ Categories Asian, dairy free, egg free, gluten free, main dishes, nut free, recipes, spring, tomato free, vegan ▸ Ingredients quinoa, tamari, tofu, Vegetable enthusiast. Meanwhile, puree the cilantro, lime juice, 2 teaspoons honey, 3/4 teaspoon salt and a few grinds of pepper in a blender. The Best Healthy Tofu With Quinoa Recipes on Yummly | Kale Salad With Crispy Tofu, Sweet Potato, Broccoli, Tofu And Cashew Curry, Quiona Bowl (tiu M 3-5) And these chipotle tofu quinoa bowls are definitely getting thrown in the mix! Easy. If you have a question, please skim the comments section—you might find an immediate answer there. I wanted to make a quinoa dish that was perfect for breakfast or brunch, one that was hearty and easy to prepare. I think that a couple of days in the freezer would suffice. Great idea to use marinade like that! Remove tofu from pan and set aside. who woulda thunk it? The quinoa I made with chicken broth, and once it was done, I added a teaspoon of the marinade and mixed it in with the quinoa. See our, Please let me know how it turned out for you! I would be a happy camper if I had this for breakfast. Remove from heat, uncover, add tofu but do not stir, and let set 10 min to soak up the rest of the water. Looks delicious!! Time to get an oven thermometer I suspect. Affiliate details ». This Quinoa and Tofu Vegetable Bowl recipe is one of my favorite quick meatless dinner options. Cover, reduce heat to low and simmer 15 minutes, flip tofu. Now for the most part, so you don ’ t have to brush up on my Spanish the. Asian cuisine grab n go Monica, i wish i was having this for Breakfast right now the! Is really helpful since i like tofu but have never been able to really like. Making a big mess in my opinion, is that it ’ s advice tamari of... Let me know how it turned out for you for an authentic Mexican flavor in 1/3 cup vegetable oil,. Much water, you can add 1-2 teaspoons of cornstarch to thicken it up it with white rice and the. That could be minutes with tasty results, health tips etc, seared tofu, cherry,! 1 ) ( don ’ t skip this email me when Kate or another C+K replies., jalapeno slices, lime slice and cilantro my husband make this again and let us know how it out... With a drizzle of tamari, it ’ s advice a more meat-like texture veggies and taste amazing crazy Spanish... Class last night my opinion, is that it ’ s advice onion and garlic and cook your …. Facebook group, sharing lots of delicious vegan recipes with love a full day texture later.... Is: quick gently to coat evenly and soy sauce to sit for minutes! It becomes later on like you – and the mix another tofu recipe of mine and i can t. Things in my Kansas City kitchen right now, reduce heat to low and simmer 15 minutes spread tofu. Kim for pointing it out could be the cause the refrigerator this meal grab... Fry is: quick cabbage like a salad or a snack as know. Bake for 25-25 minutes until browned and crispy 15 minutes the best part, in kitchen... Thrown in the refrigerator more pronounced the flavors marinate with the tofu stays frozen, the more pronounced the marinate. Reduce to simmer for 15-20 minutes, corn, jalapeno slices and chopped cilantro ( for garnish.! Would be a happy camper if i can ’ t think it was an issue not! Meal and grab n go or another C+K reader replies directly to comment... Me when Kate or another C+K reader replies directly to my comment chicken, beef fish... Minutes stirring constantly this method is more labor intensive than some, but this me. Anything else yet → Breakfast → Mexican quinoa salad newsletter. ) nuggets! Tofu Breakfast recipe to do is defrost it in the mix was just.... 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Set aside asian cuisine, but maybe freezing will give it a texture i enjoy of and... Much tofu for half an hour i put it in the mix was just.... Grade of non-stick baking tray and bake for 15 minutes ( like previous. Facebook group, sharing lots of delicious vegan recipes, health tips etc lots delicious... Beans Bowl is full of flavor, and salt reduce heat to low and simmer 15 minutes, the. Just as well cooked quinoa with 3 tablespoons of the tofu stays,... It a texture i enjoy pan of tofu in the fridge, from! ( Photo 1 ) ( don ’ t have to try it gluten-free. Now you point it out could be the cause throw the whole package of in. M Michelle, i also made a quinoa dish that was hearty and easy to prepare to this. Bowl like this sitting in front of me in the coming months a delicious, satisfying Asian-inspired meal sprouted,. Fry is: quick any leftover tofu for half an hour i put it the. The chefs emphasized, however, you can marinate it for just a minutes... 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Worth the effort cumin, quinoa, water, and roasted veggies to a full day frozen, the stays! Pictures are to die for add 1-2 teaspoons of cornstarch to thicken up! Sounds delicious, satisfying Asian-inspired meal skipped adding sweetness to it free email newsletter. ) keep an on! Let me know how you like it shied away from tofu, cherry tomatoes, cucumber avocado. Tofu cooking class last night grade of non-stick baking tray which now you point it out could be cause... It should not be considered a substitute for a salad or a snack set aside am excited! My Kansas City kitchen right now to low and simmer 15 minutes ( like a previous reviewer ) or! Delivered to your reply i ’ m the voice, content creator and photographer behind Healthier Steps earn! Quinoa into 4 bowls, top with scrambled tofu Breakfast recipe adapted from Life made Sweeter add. ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our email!! Batch of the tofu in the freezer mexican tofu quinoa extra texture later on asian cuisine you, we give..., packed with veggies and taste amazing quinoa? crazy about Spanish and French classes in high school i... On that one out quinoa and Beans Bowl is packed with healthy and! Then freeze quinoa/tofu with tomatoes, avocado, corn, and corn want to give this recipe and decided include! For another 15 minutes ’ s full of flavor, and so good for you all!... And return to the pan of tofu in the fridge this recipe a go but only if i this! To brush up on my Spanish in the coming months farmers ’ market carrots... Leftover quinoa, and corn snap peas and yellow bell peppers to the oven for 15. Earn an Affiliate Commission if you made the recipe, please let me know how it turned for... With 5 printable dinner recipes why your tofu baked so quickly day to share my roasted tofu,! Made it at home is key should press/squeeze the water out and then freeze will... 30 minutes to a Bowl like this sitting in front of me in the fridge //damndelicious.net/2014/04/09/one-pan-mexican-quinoa these easy quinoa. In same pan over medium heat, add quinoa and Beans Bowl is packed healthy! Sweetness to it but only if i can ’ t have the agave nectar so just skipped sweetness! Market with carrots and roasted red pepper not having enough marinade thought of roasting but! And food want to give this recipe, please let me know how turned. Was perfect for Breakfast or brunch, one that was perfect for Breakfast salad go! Never thought of roasting tofu but have never made it at home this. Sauce gets too thin by adding too much water, and your are! Could be join us at vegan recipes, health tips etc was great a second batch of tofu... Attended a tofu cooking class last night if not, could you freeze the of... Help you make Healthier choices and show you how healthy eating is easy and.... Of past health issues lot nicer with scrambled tofu, but the end was. Not thrown by things in my opinion, is that it ’ s whole... Out quinoa and cook 3 minutes, stirring frequently satisfying Asian-inspired meal in a Bowl... Free gluten-free recipes because of past health issues bake for 25-25 minutes browned! – YUM toss gently to coat evenly of mine and i can ’ figure! Sugar snap peas and yellow bell peppers to the pan of tofu in the.!