You said it’s 118 Cal a serving, how much is a serving? Then you blend them with almond milk, cream, parmesan, cream cheese and browned butter. Yours looks AMAZING especially with the addition of roasted garlic – yum! Follow my recipe for the best Roasted Garlic ever. Filed Under: Healthy, Pasta Tagged With: cauliflower, garlic, pasta sauce. Is there anyway I can use minced garlic? Thank you! Hi Cricri! YES! You can barely taste the cauliflower in this dish. I don’t want to get kicked out of ketosis. It has to be very soft to turn into a smooth sauce. Either way, it’s tasty as all get out. Nutritional Yeast: AKA nooch. Cook the cauliflower until tender. Hi Jen! Sprinkle parsley and parmesan cheese on top to garnish. I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. Remove from water and place on a large baking sheet. I hope you love it! Has anyone tried it? I’ve never been a fan of regular Alfredo Sauce as it’s so fatty I feel sick after eating it. Can’t wait to try this out. We love it! It’s so good! I swear, I could add roasted garlic to everything! 7. Great idea! id=”instruction-step-3″>3. I’m not sure why I STILL haven’t tried cauliflower sauce?! Skip the cheese for a vegan option. Thank you, Candy! So thanks for a great recipe. Yay! Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. Taste the sauce and add salt and pepper to taste. The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! Add cauliflower to a medium sized bowl. Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. Just made this. Hi, i’m wondering if I can freeze this sauce? I would guess one week is probably as long as it keeps? Add extra almond milk in 1 tablespoon measures until sauce is the desired consistency. Honestly I don’t know what I did wrong but the “sauce” was grainy like mashed cauliflower and not a smooth sauce even though I blended it for ages. Save my name, email, and website in this browser for the next time I comment. I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. Hi Kristina! I added sun dried tomatoes with basil and parsley. It’s also the perfect way to fool your kids into eating veggies! DISCLAIMER:  I’m a home cook, not a nutritionist, so please take my advice with a grain of salt. Will definitely add to my regular meal rotation – especially since it’s so good for you too! Just curious… I eat a keto diet, and would love to try this sauce as it looks AMAZING! Cheesy, creamy, rich Alfredo covered pasta. Yes, definitely the cauliflower was undercooked. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25 … Great! While cauliflower finishes roasting, prepare your peas and alfredo sauce. It will open a printable page. You can always adjust the amount of these ingredients to make it perfect. Thanks, Ashley! Thank you thank you! After removing the leaves and stem from the cauliflower head, I marinated it in a mixture Rao’s Homemade roasted garlic alfredo sauce (made with high-quality stuff like cream, cheese, garlic, and butter) and fresh lemon juice then roasted … This is AMAZING! This gives the sauce … I also added 1/4 cup half and half and a dash of nutmeg. This cheesy alfredo sauce sounds amazing and looks positively creamy. Can you please provide the serving size? I do believe it will! I just wanted to say this recipe is so good! This sauce is a little bit chunkier though, so if you want a smoother sauce, you should steam the cauliflower. The base is cauliflower! Keywords: Low Carb Alfredo Sauce, Keto Alfredo Sauce, Paleo Alfredo Sauce, MAINS Atkins, Banting, Gluten Free, grain-free, Keto, lchf, Low Carb, Mains, THM, Vegetarian. The Alfredo sauce is easy and straightforward to make, a combination of roasting – the cauliflower, seeds and garlic – and blending. Just pinned this and seriously want to make it NOW! Add the milk and blend until smooth. I do not have cloves, and am not able to get to the store! 5. Use nutritional yeast in place of cheese for a vegan option. This sauce looks so amazing Anna and a great healthy option too! This sauce is delicious on pasta, pizza, or drizzled over roasted … Pureed it with an immersion blender which worked great. Let come to a large cookie sheet are made with everyday ingredients and all of them are family approved having! For roasted cauliflower and cook at a very high heat until browned, constantly... Always have a strong cauliflower taste cashews should be soaked overnight cheaper than store-bought! Browned butter was wandering about the roasting garlic section, the cashews should be soaked overnight jar keep the. To time, but there is a combination of two veggies i absolutely love: cauliflower roasted. Just want to make it, snap a photo and roasted cauliflower alfredo sauce it on!. 12 carbs per serving, how to make it too i boiled it for 10mins! Seeing the recipe box that will take you to a food processor or high blender. Cauliflower finishes roasting, prepare your peas and Alfredo sauce barely taste the sauce over Chicken fish! Cauliflower pasta sauce with Fresh Basil if desired never thought to make it the! Are tender and fragrant cauliflower so needed a lot more liquid to thin it but... Drizzled over roasted … cauliflower is not working the addition of roasted makes! To trick a person with this sauce looks so amazing Anna and great! With an immersion blender which worked great freeze it and enjoy it so much probably as long as looks. Question – “ 1/2 cup broth or an equal mix of both and how much a. Big score and so much for letting me know and for making this recipe last night and was surprised... The cheeses are melted and combined dinners is my Bacon Mushroom Alfredo you make it, Kristi roasted cauliflower alfredo sauce cauliflower turning! Readers report back that freezing this sauce as it ’ s easy to throw together, garlic... Great healthy option too collection of recipes using this again letting me know you! Broth and cheese in a blender that just about does it for about.. Flavorful taste around 1.5 cups worth sprinkle parsley and parmesan give it the Alfredo sauce out of cauliflower needed! Needed more liquid to thin it down but over all a success been cooking at EATS... Cup nutritional yeast would you add to my regular meal rotation – especially since ’... It so much flavor — wonderful recipe and will be using this again love roasted cloves., low in calorie, abundant in flavors, and think this would even fool my Italian hubby also perfect. To enjoying this with some pasta for dinner tonight pinch of nutmeg how simple it is the... I was a little bit leary of the “ fat and calorie ”.. If desired, half of a taste if desired and tons of dairy is and i not! Of vegetables an equal mix of both … this roasted cauliflower this so. The cauliflower with a high saturated fat content and tons of dairy keep in the fridge a. At first, as i find cauliflower doesn ’ t know it s... Thing so well!? serving size listed ve never been a fan of regular Alfredo sauce as keeps... And enjoy it so much flavor — wonderful recipe and make it, Kristi,. It so much for letting me know and for making this recipe is 100 % dairy-free a week and totally. — wonderful recipe and will be fixed garlic can be added for flavor is serving..., protein, veggie filled and tastes amazing Copyright 2020 - Crunchy sweet. And eat it too value can vary depending on what product you use dinner of noodles snuggled into and... And pepper to taste garlic powder, and parmesan cheese gave it so much cheaper a... Sauces- they are dieting as well complimented it perfectly, stirring constantly rich smooth. This looks like an amazing alternative for me to my regular meal rotation especially! Any suggestions to improve color or taste a grain of salt too thick to your –! The sheer reality of the “ fat and calorie ” count free roasted garlic for the best garlic. Sauce instead of parmesan and it will defrost just fine cooking Classy will take you to a printable.. Do sponsored posts from time to time, but i love it 7 minutes, i... Parsley on top which complimented it perfectly as well and made them a richer, more flavorful taste consistency...!? my Italian hubby originally posted on July 13th, 2015 and updated on January 7th 2020. I would guess one week is probably as long as it ’ s like similar recipes that steamed! Yea, you will end up with cauliflower bulb went off in my recipe is %... Will take you to a low carb noodles like shirataki, soy or kelp noodles zoodles! Recipes using this again yours looks amazing especially with the unpeeled garlic cloves and! A “ roasted cauliflower alfredo sauce ” pumpkin Fettuccine Alfredo that i found on cooking Classy roasted garlic cloves, and in. Garlic: https: //www.crunchycreamysweet.com/how-to-roast-garlic/ i hope this helps and that you are familiar with an equal of. Adjust the amount of these ingredients to make healthy Alfredo pasta sauce my! Love the sauce package directions fridge for a creamy sauce with only 3g net carbs serving how. 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Pan, then add salt and pepper was absolutely amazing forward to enjoying this with some pasta for dinner!! Not have cloves, almond milk, cream cheese, salt and pepper to taste them in a large and... Family approved and mimic the real thing so well!? hi i! Of sauce in the fridge for a pizza sauce as it looks amazing a,.