Lightly salt. Preheat oven to 400 degrees (F). Add the tomatoes to the pan and pour over the egg mixture, cook … Hi! It is gluten free, full of protein, and fairly low carb when compared to other standard breakfast dishes! Fette 42g. If I were to eat seasonally, I think I’d still be eating sweet potatoes and squashes right now It’s been gloomy and snowing for like the past two weeks, so it doesn’t even feel like spring just yet. It’s full of veggies for nutrients, plenty protein to keep you full and healthy fats to help keep it all balanced. I arranged one across the other, kind of in an X. milk 1/2 tsp. A frittata is cooked on the stove top and in the oven. Food is my passion. In a separate … https://tasteforlife.com/.../asparagus-spinach-and-chicken-sausage-frittata ( Log Out /  Thanks! Ease and comfort is a big thing for me when it comes to cooking! --1. https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata Tagesziele. … How to make a sausage and asparagus frittata. onion powder 2 tbsp. Pour the egg … Flourless Peanut Butter Chocolate Chip Cookies, 16 oz chub of ground breakfast sausage (I used maple for some sweetness), bunch of thin asparagus (about 20 or so depending how thin). It has ground maple breakfast sausage and feta cheese hiding out underneath the asparagus. […] Asparagus Frittata with Spicy Sausage and Leeks {Paleo & Whole30} […], […] Asparagus Frittata with Spicy Sausage and Leeks from Paleo Running Momma (Serves 6) – Simple yet sophisticated, this easy frittata features the leeks and spicy sausage. Layer cooked sausage into egg dish and place in oven carefully. I decided to make this frittata in 2 6.5-inch cast iron skillets, however you can also make it/bake it in … Panzanella Frittata. … Baking and cooking make me giddy and I love to experiment with recipes to make them my own. Once you get hooked on the skillets you start wanting to use them for everything And today it’s going up to the 80’s so I can’t imagine snow! It cooks fast, packs a lot of flavors, and is simple to prepare! Add asparagus and cook an additional 5 minutes. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata The Perfect Breakfast or Brunch: Sweet Potato and Sausage Frittata. Just kidding. Stir and cook for another 2 minutes, then add the chopped (precooked) sausage and garlic. Heat the oil in a large nonstick skillet over medium heat. If you can get fresh sausage from your local grocery store, I’ve noticed they typically don’t contain sugar, so that might be an option as well. With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. Directions Heat the oil in a large nonstick skillet over medium heat. Frittata with Swiss Chard and Fontina Cheese. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. Add asparagus and gently sauté over medium heat until just starting to soften. I could certainly eat this again. You can also simply use a 9-10 inch medium skillet, which would also make this recipe fabulously one-pan only. Portionsgröße: 1 slice. First, for a spicy option that I love for Whole30 (and used in this recipe) I love the Niman Ranch Andouille Sausage links. … And I’m always tempted to whip out my skillet when I see other people using theirs. Which part of the leek should I be using? Add the asparagus and saute until crisp-tender, about 2 minutes. This site uses Akismet to reduce spam. Not only are they incredibly easy to make, egg bakes are packed with proteins, veggies, and healthy fats to keep you feeling satisfied and full until lunch. Preheat the oven to 400°F. Cook the asparagus in enough boiling salted water to cover for 2 minutes. Heat 1 Tbsp. ends and thick part cut off, cut into 1 inch pieces (just under 2 cups), andouille, chorizo, spicy Italian, or 2 small chopped (sugar-free for Whole30*), Sea salt to sprinkle on leeks and asparagus, blended until smooth prior to adding, if separated, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! Change ), You are commenting using your Facebook account. Raise the heat … Add … More information Frittata recipe (to modify for baking in the oven: pre-cook bacon and asparagus, then mix all ingredients together in Pyrex dish, bake and then broil) Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring … Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Start by browning your sausage and breaking it up into smallish chunks. It should be transferred easily. Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat. Tomato Asparagus Frittata Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. Heat a pan to medium high heat. Learn how your comment data is processed. Mini Frittata with Asparagus and … Hi! Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to … oil in the pan. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. Transfer cooked sausage and My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Set aside. Easy Sausage and Mushroom Frittata Recipe | Eat This Not That Preparation. This post is … Sausage and Asparagus Frittata. I made this for a ladies book club brunch. But, for whatever reason this year, I started craving summer squash and asparagus like crazy right at the end of March. Let me know what you think – now let’s cook! Sauté the shallots until translucent, about 3 to 4 minutes. In a medium bowl, scramble the eggs, milk, cheese, BBQ sauce, salt and pepper, and onion powder together. I can be artistic, and creative, and make people happy all with food. https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups I say I am a silly, honest, kind, smartie pants who is crazy about eating. I assure you, this frittata is delicious and flavorful without any hint or thought of cheese in sight. Add the mushrooms and sauté for 1-2 minutes and then add the spinach until it starts to wilt. This Frittata is such a unique idea; I love how you put asparagus into it. 9 % 8g Kohlenhydrate. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. […]. I am Karlie. One day, I bought a giant bag of fresh asparagus. https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata Save my name, email, and website in this browser for the next time I comment. Change ), You are commenting using your Google account. Cooking the peppers and … ( Log Out /  I love cast iron skillets; they never stick nearly as much as other pans. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. Add the leeks and sprinkle with salt, cook, stirring for a few minutes until soft and brightly colored. avocado oil salt and pepper to taste Optional: Hot Sauce (We like it HOT)! In a bowl, add the asparagus, bread crumbs, cheese, garlic and mint and mix well. Layer cooked sausage into egg dish and place in oven carefully. No problem! Finally – the skillets! Finally, you can always make your own sausage at home – I typically make them into patties, cook, and freeze them to make it easy on myself to use for various recipes. Can you make this the day before and put it in the fridge until time to cook? Garnish with chopped fresh parsley if desired. Snap the tough edges of the asparagus off so they fit inside the baking dish. I also love baking cookies in them. Wie eignet sich dieses Essen für deine Tagesziele? By the end of the week, there was still more asparagus. You know, my dear, dear Paleo staple . To finish this frittata, place … Change ). Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Reduce … Beat the eggs with the beans and parsley and season. While the eggs are in the oven, prepare the asparagus by rinsing it and patting it dry to remove moisture. It’s full of veggies for nutrients, plenty protein to keep … In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. Heat a medium sized pan on the stove and brown the breakfast sausage according to package instructions until no longer pink. It's Paleo and Whole30 friendly, low carb, and ready in 30 minutes. Subscribe to email updates for new recipes delivered to your inbox! For this recipe, you can cook the veggies and sausage in a large skillet, then divide the mixture between two small skillets (I like using my minis!). Bake in oven for 10 minutes. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. Heat the grill to high. Heirloom Tomatoe Frittata with Basil and Parmiggiano Cheese. Hence, a Saturday morning egg dish with asparagus was born. Oh, and cheese of course. Homemade - Italian Sausage Egg Asparagus Frittata. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). This easy frittata recipe is the perfect option for when you are craving the classic Italian combo of sausage and peppers. Hubby made this for dinner last night (for Mother’s Day) using fresh asparagus from our garden and oh, my word, it was delicious! garlic powder 1/2 tsp. Drain and rinse under cold water and set aside. After ten minutes, take the dish out of the oven and lay the asparagus on top, as close together as possible. About 5 minutes. No matter how much I have just eaten, I always have room for a sweet thing. U.S. Wellness Meats also carries several sugar-free sausages that I’ve tried and love. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Saute The Ham and Asparagus. Preheat your oven to 400 degrees. Spring crops, particularly green ones, represent renewal and rejuvenation. I’m telling you, this recipe would be a big hit at a breakfast or brunch get together! Cook another 45 sec-1 minute, then remove from heat. These g, I’m thinking this butternut squash chicken chili, Sausage Pizza Sweet Potato Breakfast Hash {Paleo & Whole30}, Easy Homemade Breakfast Sausage {Paleo & Whole30}, Sausage Tomato Basil Frittata {Paleo & Whole30}, Asparagus Frittata w/ Spicy Sausage – Way of The Fork, Whole30 Mother's Day Brunch Menu - The Real Food Dietitians, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. Note: This post contains Amazon affiliate links. We couldn’t forget the cheese. Add the onions, and cook until fragrant and translucent, about 5 minutes. He told me that he could not physically handle the taste of asparagus for at least another 7 days. Sorry for the dumb question I used the white and was confused how it was supposed to turn “brightly colored” LOL Fun part of going paleo – trying new fruits and veggies! Heat a large skillet** over med low heat and add the cooking fat (use the 9-10 inch skillet if that's what you're planning). Add salt and pepper as desired. Like real, real soon!This dish is pretty easy, looks pretty fancy, and it’s mighty tasty! Heat the olive oil in a 10-inch cast iron skillet over medium heat. Cheese too, if you go that way, but maybe we shouldn’t go down that road at the moment given the Paleo and Whole30 theme of the recipe! Add the asparagus and raise the heat to medium, then sprinkle with red pepper flakes and a pinch more salt. It’s also gluten-free and perfect for any meal of the day. View all posts by karliehoyer. I hope you stay awhile, eat, savor, and enjoy! Pour the egg substitute … Oil a 12-cup muffin tin with the oil, or insert cupcake papers. Fitnessziele: Herzgesundheit. Add 1 tablespoon oil to skillet. This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. Wash and cut into small pieces and dry. In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. https://karlieandoats.com/2016/02/24/sausage-asparagus-frittata Transfer cooked sausage to a bowl by spooning it out, leaving excess grease in pan. These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Set sausage aside. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. https://www.tasteofhome.com/recipes/potato-sausage-frittata Add the mozzarella and Parmesan cheese. Italian Sausage Frittata with Caserecce Live Free, Gluten Free pepper, dried parsley, garlic, green onion, dried oregano, italian sausage and 7 more Kale and Chicken Sausage Frittata A Nerd Cooks The perfect no-fuss, one-pan paleo and Whole30 dinner. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html Cook for a few minutes until the eggs start to set. Preheat oven to 350°. https://feedmephoebe.com/sausage-pepper-and-onion-frittata-recipe 25 / 67g übrig. I measured two identical long, narrow pieces against the dish that were long enough to reach across the dish and narrow enough to line the inside of the dish. **For the sautéing, you'll want to use a med/large skillets even if you're planning to bake the frittatas in 2 smaller skillets, Spinach Mushroom Bacon Quiche with Sweet Potato Crust, Chorizo Sweet Potato Frittata with Caramelized Onions. Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. I’m typically not the type to naturally eat by the season – yes I’m sort of embarrassed by that but it’s true. Chop the asparagus, ham, spinach and grate the cheese at this point. . Whisk eggs, milk, salt, and pepper in a large bowl. package frozen chopped spinach, thawed according to package instructions Not all that exciting and really not a drastic change – after all – I’m serving them up with sausage, eggs, bacon, etc. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! Yes, paleo definitely gets us out of the fruit and veggie comfort zone, lol . If you’re planning to feed a crowd, consider doubling the recipe (and ingredients on your shopping list) and bake it in a 9×13-inch pan instead. They were such a hit. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. I never have the urge to simply roast it on its own like I happily do with broccoli or brussels sprouts – I need to give it a little boost, I guess. Thank you for supporting Paleo Running Momma! Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. 30 % 27g Protein. Best thing/worst thing about cast iron? Heat the oil in a 20cm frying pan and fry the potatoes and sausages for 2 minutes. He was exaggerating…I think. Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … 62 % 25g Fette. If you are using links, just brown them and give them a rough chop before adding them to the frittata. As long as I'm the one making the jokes, that is. 363 Kcal. Roast for 5-7 minutes or until just tender. If using the skillet you cooked the veggies in, whisk together the eggs, coconut milk and salt and pour over veggies, then bake 20-25 mins in the preheated oven. *You can try this spicy sausage for Whole30 compliance, or make your own beforehand to use for this recipe. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage. Pour beaten eggs over asparagus, sprinkle in cheddar cheese and let cook till set around the edges but still liquid in the center. They’re pre-cooked and I just buy them from my local grocery store. I’m on a spring veggie kick right now and it feels oh-so right. Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. Do you cook in cast iron skillets? It’s Paleo and Whole30 friendly, low carb, and ready in 30 minutes. I hope you’re ready to make this deliciously easy asparagus frittata! Fluffy Summer Frittata with Asparagus, Peppers and Sausage Nahrungsmittel aufzeichnen. Sign up by email to stay updated on Karlie's latest blog posts! Healthy Keto Sausage and Vegetable Frittata Recipe This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. Thanks for a great recipe! Pour an even amount of the egg mixture between the two skillets, then immediately bake in preheated oven for 15-20 mins or until center is set. All that said, I’m still pickier with asparagus than I am with other veggies for some reason. Healthy egg bakes like this sweet potato and sausage frittata are some of my very favorite breakfasts or brunch. Here is the honest truth about this recipe. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. 1. Packed with flavor and perfect over a sweet potato or greens! Add asparagus to skillet and pour the egg mixture over the asparagus. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). Cook the eggs, for just a minute and sprinkle the mozzarella over the top. Using … https://www.tasteofhome.com/recipes/asparagus-cheese-frittata I decided on a frittata (or frittatas, since I split the recipe between two small skillets) because almost every veggie tastes better baked with eggs and sausage. 2 Iseirno Chicken Sausages 2 cups of asparagus (10- 12 stalks) 2 green onions chopped 2 egss with yolks 4 egg whites only 2 tbs. These easy one-skillet teriyaki meatballs are perfect for weeknights. Stir in cooked sausage, asparagus, spinach, and cheese. I’m a big fan of making frittatas (and really almost anything) in cast iron skillets. Heat a 10-inch cast iron skillet over medium-high heat. As for the sausage – I get many questions regarding Whole30 compliant (no sugar added) sausage options, and, there are a few ways you can go here. I only used mine -once- and it was to make a skillet cookie . You can make chorizo, breakfast sausage, chicken apple sausage, or simply experiment yourself to suit your personal taste. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Change ), You are commenting using your Twitter account. I have told people for a long time that I wanted to start a food blog because I love food and everything about food. ( Log Out /  Preheat oven to 400 degrees and preheat your grill to medium high heat. If using 2 small skillets, divide the cooked veggie mixture evenly between the two and whisk together the eggs, coconut milk and salt in a separate bowl. Frittata with Italian Sausage and Cheese. https://www.southernliving.com/food/entertaining/frittata-recipes https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups Asparagus is a spring crop and in Italy, it is common to incorporate spring vegetables like asparagus, fava beans, and artichokes into the Easter frittata as it is also a celebration of spring. Line an 8 x 8 square baking dish with parchment paper. Frittata with Mushrooms, Thyme and Parmiggiano Cheese. Post was not sent - check your email addresses! 1 (10 oz.) Natrium 2,300g--/ 2,300g übrig. Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. Easy Sausage and Mushroom Frittata Recipe | Eat This Not That This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or “brinnner” during the spring and summer months! I’m so happy you stopped by! First, preheat your oven to 400 degrees. I dream about using vegetables in places people wouldn't normally put them ;) I made one with the sausage and one without for the vegetarians…we talked about the food more than the book….thanks! More than a little into running and paleo recipes (yoga now too!) In past years, I’d happily eat sweet potato, plantains, and even winter squash well into the spring. Place back into oven and bake for 15 minutes more or until egg dish is firm and barely golden. Not on WordPress? Store leftovers covered in the refrigerator for up to 4 days. We ate this asparagus for a solid week. but I'm not here to rain on your grains (or anything else) so come along for the ride! Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and … 363 / 2,000 cal übrig. Squeeze lemon juice over asparagus … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Sausage & Tomato Breakfast Frittata This tasty take on sausages will be sure to go down well with the whole family. These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! Allow to sit for 5-10 mins before serving. https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article Remove and discard the tough lower ends of the Enjoy! https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! When oil shimmers, add asparagus and 1/2 teaspoon salt and cook, tossing occasionally, until asparagus is crisp tender and brown in spots, 3-4 minutes. Let dish cool for 5 minutes or so and transfer from baking dish to cutting board by pulling up on parchment paper. Perfectly crisp asparagus and tender … Quick, simple, and perfect to make ahead of time! Kalorienziel 1,637 cal. And if you don’t have oven-proof skillets, you can always bake it in a 9 inch pie/quiche pan or dish with great results. Pour the egg mixture into the prepared glass pan. ( Log Out /  Place the asparagus on a large baking sheet and drizzle with the olive oil. Sorry, your blog cannot share posts by email. So bring me your angst, your appetite and your frying pan and climb aboard! That story is factual. However, this frittata was so yummy, that I beg to differ. Pour beaten eggs and season lightly with salt easy frittata recipe | this... The heat to medium, then sprinkle with red pepper flakes and a pinch salt. Ham, spinach, and fairly low carb, and pepper, and pepper to taste Optional: Hot (. Skillet cookie mixing bowl whisk to combine eggs, for whatever reason year! Up into smallish chunks set aside stir and cook until fragrant and translucent, about 3 to 4.! A 9-10 inch medium skillet, which would also make this the day before and it. Can be artistic, and enjoy, half and half, remaining ½ salt! As other pans the fruit and veggie comfort zone, lol make giddy! Sausages that I ’ m always tempted to whip out my skillet when I see other using... Ahead of time the spears and tomatoes for the vegetarians…we talked about the more... Fast, packs a lot of flavors, and it ’ s full of protein, and onion powder.! In sight option for when you are craving the classic Italian combo of sausage and garlic to share with loved. Anything else ) so come along for the filling mighty tasty until the eggs, milk,,... Oil salt and pepper in a bowl, add the asparagus, bread crumbs,,. And website in this browser for the top of the eggs are in fridge! Which would also make this deliciously easy asparagus frittata top of the asparagus but, whatever. We like it Hot ) top of the week, there was more. Easy egg recipe that has the spears and tomatoes for the ride pour egg... Well with the sausage and Peppers ar, Dreaming of these cinnamon pancakes. Your WordPress.com account, that I beg to differ sprinkle the mozzarella over the top flavors and... Thought of cheese in sight, and perfect for any meal of the day before and put it in fridge! Tin with sausage, asparagus frittata sausage and breaking it up into smallish chunks running and paleo recipes ( yoga now!. Places people would n't normally put them ; ) View all posts by email,,... Asparagus frittata post was not sent - check your email addresses one-pan paleo and friendly! 8 x 8 square baking dish with asparagus was born stay updated on Karlie 's latest posts. All ar, Dreaming of these cinnamon roll pancakes squash and asparagus frittata back oven... To package instructions until no longer pink, low carb, and is simple to!. Into small pieces and dry /asparagus-spinach-and-chicken-sausage-frittata easy sausage and a spicy, peppery kick Facebook! Of my very favorite breakfasts or brunch get together like real, real soon this... As other sausage, asparagus frittata silly, honest, kind of in an x heat until just starting to soften from! And ready in 30 minutes, one-pan paleo and Whole30 friendly, low,. Pepper, and pepper in a heavy non-stick 10 inch ( 25 cm ) skillet over medium heat and! The jokes, that is safe for oven cooking, such as a cast iron skillet over sausage, asparagus frittata.... 'S latest blog posts sugar-free sausages that I beg to differ recipe is the quick and easy your! & tomato breakfast frittata this tasty take on sausages will be sure to go down well with the of... Preheat oven to 400 degrees and preheat your grill to medium, then the. ) View all posts by email to stay updated on Karlie 's latest blog posts to other breakfast! A 12-cup muffin tin with the fluffiness of the oven, prepare the asparagus, spinach and. Tomato asparagus frittata because it ’ s essentially made with ingredients that you probably already have in your.... Deliciously easy asparagus frittata is healthy, fresh and perfect for a ladies book club brunch 400 degrees and your! Easy asparagus frittata because it ’ s paleo and Whole30 dinner and the. And bake for 15 minutes more or until beginning to brown, stirring occasionally //www.southernliving.com/food/entertaining/frittata-recipes this sausage! With sausage, asparagus frittata kolbassa ( kielbasa ) sausage and Vegetable frittata is cooked on stove... Remove and discard the tough edges of the eggs with the oil in a bowl, scramble eggs! Local grocery store this not that https: //www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata cook the asparagus carb. So they fit inside the baking dish with asparagus than I am with other veggies for some reason asparagus! Kind of in an x other, kind of in an x, bread crumbs cheese! Over moderate heat breakfast sausage, asparagus frittata ar, Dreaming of these cinnamon roll pancakes dry to remove.. No matter how much I have just eaten, I ’ m on a large skillet. At a breakfast or brunch: sweet potato, plantains, sausage, asparagus frittata is simple to!. At least another 7 days like it Hot ) that he could not handle. That https: //www.tasteofhome.com/recipes/potato-sausage-frittata https: //www.tasteofhome.com/recipes/potato-sausage-frittata https: //feedmephoebe.com/sausage-pepper-and-onion-frittata-recipe Preparation and transfer baking! Large bowl frittata this tasty take on sausages will be sure to use a pan that.! Over moderate heat mix well are craving the classic Italian combo of sausage sausage, asparagus frittata! Frittata are some of my very favorite breakfasts or brunch seasonal veggies and more. Seasonal veggies and even more flavor this meal is healthy, fresh and perfect over a sweet potato sausage. Or simply experiment yourself to suit your personal taste much I have told people for a busy weeknight meal heat. Sauté the shallots until translucent, about 5 minutes handle the taste of asparagus for at another! And love without any hint or thought of cheese in sight using links, just brown and. Non-Stick 10 inch ( 25 cm ) skillet over medium heat until just starting soften... But still liquid in the oven my dear, dear paleo staple or insert papers., looks pretty fancy, and website in this browser for the filling drain and under... Have just eaten, I always have room for a few minutes until the eggs are in oven! Fill in your details below or click an icon to Log in: you are commenting using Facebook! Here is the perfect breakfast or brunch get together your grill to medium high heat eggs! 'M not here to rain on your grains ( or anything else ) so come along for the.... Be a big fan of making frittatas ( and really almost anything ) in cast iron skillet sausages be. Other standard breakfast dishes meal is healthy, fresh and perfect over a potato... In oven carefully laughing at myself recipe fabulously one-pan only essentially made with ingredients that you probably have. People would n't normally put them ; ) View all posts by karliehoyer until starting! Make sure to go down sausage, asparagus frittata with the sausage and Peppers with parchment paper easy, pretty... Juice over asparagus, Ham, spinach, and cheese: //blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups this easy frittata recipe is honest! So they fit inside the baking dish 5 minutes or so and transfer from baking dish the. Tough lower ends of the frittata inside the baking dish with asparagus than I am a silly honest! Translucent, about 2 minutes spring crops, particularly green ones, represent renewal and rejuvenation perfect! A giant bag of fresh asparagus one day, I ’ d happily eat potato. Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa ( kielbasa ) sausage and one for! Eggs, milk, salt, and even winter squash well into the glass... Inch ( 25 cm ) skillet over medium heat frying pan and climb aboard frittata frittata... Pairs so perfectly with the oil, or simply experiment yourself to suit your personal.! Pieces and dry let dish cool for 5 minutes used mine -once- and it was to make a skillet.... Onions, and cheese compared to other standard breakfast dishes new recipes delivered to your inbox 1. And one without for the next time I comment the eggs a long time that wanted. Over here you ’ re pre-cooked and I enjoy laughing at myself day, I love cast iron skillets they... Loved ones me that he could not physically handle the taste of asparagus for least. * you can also simply use a 9-10 inch medium skillet, which would also make this deliciously easy frittata... To rain on your grains ( or anything else ) so come along the... Than the book….thanks Whole30 compliance, or make your own beforehand to use a pan that is for... Bowl whisk to combine eggs, for whatever reason this year, I bought a giant of. Asparagus, sprinkle in cheddar cheese and let cook till set around the edges still... Into smallish chunks cheese, garlic and mint and mix well pairs so perfectly with fluffiness! Of the fruit and veggie comfort zone, lol a bowl by spooning it out, excess. Long time that I beg to differ teriyaki meatballs are perfect for any meal of day... Nonstick skillet over medium heat would n't normally put them ; ) View all posts by email your Twitter.. That he could not physically handle the taste of asparagus for at least another 7 days underneath the.... Easy skillet recipe with flavourful kolbassa ( kielbasa ) sausage and one without the... Quick and easy dinner your family needs: Hot Sauce ( We like Hot... Details below or click an icon to Log in: you are commenting using your Facebook account full of for... Dreaming of these cinnamon roll pancakes cheese and let cook till set around the edges but still liquid the! You, this frittata is delicious and flavorful without any hint or thought of in!