Who can resist the creamy, cheesy sauce with just enough mustard to make it interesting? Return sausage to the skillet and heat together with broccoli for an additional 2 minutes or until hot. Green bell pepper, a can of diced green chilies or roasted red pepper straight from the jar work well as a substitute for the red bell pepper. Cook the sausage for about 2-3 minutes until it is browned This easy low carb dish won't win a beauty contest, but it would take first place based on taste. Drizzle the remaining Alfredo sauce to cover. #ketorecipes #keto #justapinchrecipes. We may receive a commission for purchases made through these links, which helps to keep this content free. Stir lightly. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. How Do You Make Keto Broccoli and Sausage? All those flavor profiles mix and mingle with the spices, herbs and those surprise notes of fennel in the sausage, which make this easy low carb keto breakfast casserole with sausage one SERIOUS way to start the day. Add the Italian sausage to the pan and cook for 5 minutes, using a … This site may contain affiliate links to products. Even the veggie-phobic love broccoli and cauliflower gratin. Remove from heat. In a large skillet over medium heat, brown the sausage. Add in broccoli and ¼ cup of water and immediately cover with a lid. This recipe checks all the boxes for a family weekend breakfast, holiday brunch and everything in-between. How to make keto sausage and broccoli skillet meal. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! It’s great for the freezer too! Save my name, email, and website in this browser for the next time I comment. Sprinkle remaining cheese evenly over the top. It's a low carb, keto friendly, gluten free meal that's easy to make and super tasty! Cool the keto egg casserole for 10 minutes before slicing and serving. Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. https://ketosummit.com/keto-sunshine-breakfast-casserole-recipe Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! If you want a breakdown of all of things you can be eating while on Keto, check out my simple guide to eating Keto. Preheat the oven to 350ºF. Bake on center rack of oven for 45 – 55 minutes until knife inserted in center comes out clean, and top is golden brown. So good!Keto Casserole With Ground Beef & Broccoli. Grease a casserole dish with olive oil and set aside. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Or, stick a knife in the center and if it come’s out clean it’s finished baking. https://yummyinspirations.net/2018/12/easy-sausage-casserole-recipe Start with the Recipe Index. If you like, substitute cauliflower or green beans for the broccoli. This recipe, above all others, will be your go-to when you have zero plans or need easy Keto meals or a good. Top the meat mixture with the broccoli and then the remaining ⅓ of the meat mixture. Healthy Living and Low Carb Gluten Free Recipes. Layer cauliflower rice on top of Alfredo sauce. Breakfast Sausage – I use the kind that comes in the roll and use a wooden spoon to break it up as it browns. You want this a little crunchy which is why you’re mixing it in at the last minute. Brown and then drain excess grease. Bring broccoli & cauliflower to a boil and continue to cook for 3 minutes. Each foil pack is one serving. Quick and easy recipe! If you are looking for a tasty ground beef keto recipe then this Hamburger, Sausage, Broccoli Alfredo casserole is going to strike the spot! You have successfully joined our subscriber list. Spicy keto chicken casserole With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. It's simple to make and is easily customizable. Drizzle the remaining Alfredo sauce to … In each bite, … Broccoli is one of those awesome dark green vegetables that's full of wonderful things your body needs, and is also low in carbs. It’s all about the variations. And it was also gone in one day. Absolutely delicious ❣️, Your email address will not be published. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Bake the casserole in the oven until the eggs have set and … It’s keto approved … If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. In a large bowl, whisk the eggs and heavy cream. This is a simple foil pack recipe perfect for the grill or oven! This keto cheesy broccoli casserole recipe works great with substitutions. Brown sausage over medium-high heat until little pink remains. Each serving is just 6.6 net carbs, which fits well … My recipes are simple to make, but have complex flavors. Cheese – for this recipe, pre-shredded cheese works just fine. But who’s counting! **I do not recommend freezing this casserole before baking because the cream may break apart when frozen and become grainy. Once the broccoli and sausage are done cooking transfer them to a 10×6 casserole dish and make a flat layer. Heavy cream – if you are watching your calories, you can sub in whipping cream or half and half. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Keto Chicken Broccoli Casserole - Easy Comfort Food. Required fields are marked *. Finding easy Keto meals is not difficult, and in fact, I have more than 70 easy Keto meals you can make in less than 30 minutes! We are happy for you to share a photo with a link back to this website instead. And…it’s a meal that the whole family will love. Don't forget to pin it on Pinterest or share it on Facebok so you don't lose the recipe. Tools to Use. While beef is browning, steam the broccoli but not too long as it will cook more in … In the same pan, cook bacon until crisp. Or worse, you are skipping breakfast altogether. Use a spatula or wooden spoon to break up the … Use the back of a spoon or spatula to gently press the sausage and broccoli down into the casserole, and cover with grated cheese. Simple. It’s an easy, cheesy casserole recipe the whole family will love! Use the back of a spoon or spatula to gently press the sausage and broccoli down into the casserole, and cover with grated cheese. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Add onion powder, garlic powder, paprika, salt, pepper and hot sauce. Cut 4 (12x12-inch) sheets of heavy-duty foil. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. It's a low carb, keto friendly, gluten free meal that's easy to make and super tasty! Prep Time 15 mins Cook Time 25 mins Make sure you choose low carb options and use a program such as Cronometer to … This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Sprinkle with remaining cheese. ... Other options would be shrimp, pork, sausage, or even beef. Serve. I'm Urvashi and this blog is about global recipes that are often keto, low carb. **Coconut cream can be substituted for the heavy cream. how to make low carb smoked sausage broccoli casserole Most of the best casserole recipes have the same ingredient formula – meat (or other protein), filler, binder and spice. Serve over steamed riced cauliflower or zucchini zoodles for more of a pasta dish feel. Add oil and when the oil is hot add the sausage. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. ________________________________________________________________. Jump to:What Makes This Keto Broccoli and Sausage Awesome? Heat gas or charcoal grill to high heat, about 400 degrees. As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well. What Makes This Keto Broccoli and Sausage Awesome? Cheesy Keto Brussels Sprouts with Bacon. Instead of Breakfast Sausage, try smoked sausage or ground pork (hot if you like it really zesty!). Low Carb Breakfast Casserole Recipe with Sausage and Broccoli. Coarsely chop the leek and onion. Substitutions For Keto Cheesy Broccoli Casserole. Boil Water: Add water to a large pot and bring to a rolling boil. Step 2. Low Carb Breakfast Casserole with Bacon is a perfect make ahead dish! From oven baked eggs to crustless sausage … Keto Zuppa Toscana. Preheat oven to 350 degrees. Holistic Yum is a blog for everyone who wants to improve their health and well-being thru a more holistic approach. No fancy ingredients that you have to buy at the health food store… and nothing that you don’t already have in your home if you’re low carbing. https://www.sonourished.com/.../sausage-and-broccoli-cauliflower-gratin … Cover tightly with plastic wrap and microwave for … This Low Carb Breakfast Casserole filled with sausage, bacon, broccoli and cheese will add some much needed zing to your breakfast line up. Around here, make ahead breakfast ideas are kind of a big deal. How Do You Make Keto Broccoli and Sausage? And it’s low carb / keto friendly – it’s also an easy meal prep casserole. Heat 1 tbsp of olive oil in a skillet over medium-high heat. This recipe is always incredibly popular, and a huge success at any table. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love!This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Keto Broccoli, Keto Broccoli and Sausage, Keto Quick Meals,  such as Kielbasa or chicken sausage, cut into 1 inch pieces. Pour the egg mixture over top as evenly as possible. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. Bake for 30 minutes or until the top is golden brown. If you made this recipe, please leave a comment and rating below. How to Make this Cauliflower Casserole. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. One of My Favorite Low Carb Dinner Ideas Start with the Recipe Index to find the perfect recipe for you. Subscribe to my channel and join our household! Top with chopped parsley for garnish. Required fields are marked *. I would appreciate the chance to troubleshoot any issues you might have had before you leave the rating! Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Check the broccoli for doneness after 7-8 minutes, Mix in sliced red bell pepper. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Steam your broccoli & cauliflower according to the package. Cook the sausage for about 2-3 minutes until it is browned. Set aside. Add half of your jar of Alfredo sauce to the bottom of a casserole dish. How about Mexican Blend or provolone shredded cheese for the cheddar? Easy keto casserole is the way to go! Ingredients – * 1lb ground beef * 1lb ground sausage * 1 cup chopped white onion * 24 ozs broccoli florets steamed * 6 ozs cream cheese * 2 teaspoons garlic powder * 1 cup HWC * 3 cups mozzarella. Broccoli and cauliflower gratin with sausage. If you are wanting to make this breakfast casserole ahead, this one is great. For this recipe the protein is smoked sausage, broccoli is the filler, cheese the binder and various spices for more flavor. This post may contain affiliate links. The creamy Alfredo sauce is not only easy but is just the right amount for the recipe. Broccoli Florets – I used frozen broccoli, but fresh or leftovers are great too. A Sausage Broccoli Low Carb Breakfast Casserole Recipe that’s hearty and gluten-free. No matter the ingredients you are using, here are the general steps to follow: For the sausage, you will want to brown the meat over high heat until the meat is completely cooked and any moisture has evaporated. Freezing – this casserole can be frozen after baking and re-heated in the oven or microwave. What Can I Eat for Dinner on a Keto Diet? #keto … We make this keto breakfast casserole with bacon, broccoli and cheese all the time. Loved they way you kept it short and simple thanks a lot.. Add 1-1/2 cups cheese, sausage with peppers, bacon and broccoli to the egg mixture. Remove lid and stir at the 5 minute mark when the broccoli is relatively thawed. There is no better way to start the weekend than a fresh out-of-the-oven Sausage Broccoli Low Carb Breakfast Casserole. Variations. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Add spices, hot sauce and salt and pepper and stir to combine. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large […] *If you used pre-cooked bacon, add 1 – 2 tablespoons vegetable oil to the pan instead. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Step 4. The sky’s the limit on taste variations for breakfast casseroles. These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! But my readers always tell me how much they appreciate these recipes. Anyway. Is Broccoli Keto Friendly? So good! It is likewise very family friendly and is a low-cost keto meal! Pour mixture into prepared casserole dish. « Instant Pot Ethiopian Cabbage And Potatoes, How to Cook Lentils: Instant Pot & Stovetop ». Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Seriously addicting. Hamburger, Sausage, Broccoli Alfredo | Just A Pinch Recipes Wrap whole casserole or individual servings tightly in plastic wrap, then put into an airtight container or freezer bag. Lightly stir and pour into the casserole dish. This keto zuppa toscana is bursting with flavor. Drain all but 2 tablespoons bacon drippings and transfer to a paper towel lined plate. Welcome! You’ll find many Instant Pot and Air Fryer recipes here. Add the diced red pepper during the last few minutes of cooking and saute with the sausage until just tender. Layer broccoli over cauliflower. In a non-keto broccoli casserole, there is a wide range of ingredients that you can add to it, meaning that often there they have a lot of carbs as well.There could be anywhere from 20-30 NET Carbs per serving. Add in the sliced sausage. Low Carb Breakfast Casserole Recipe With Sausage And Broccoli. Add the sausage, ... Keto fish casserole with mushrooms and French mustard. Cut sausage into small 1/4 inch slices. Preheat oven to 350° F. Lightly grease or mist 9 x 13 baking dish with non-stick spray. In a large bowl, whisk together eggs and cream. Add in the sliced sausage. Keto Broccoli and Sausage. May 25, 2019 - Chock full of some of the most delicious keto sausage recipes around, it can help you stick to your diet while eating foods that you love! How to prepare a nutritious Broccoli Casserole keto diet. Ingredients 1 Head of Broccoli 1/2 Cup Cream 1/2 Cup Sour Cream 1 Cup Grated Cheese I have made Keto Broccoli Soup and Broccoli Fried Rice.You can include different spices and flavors on the off chance that you wish. Transfer the bacon to paper towel lined plate and drain off all but 2 tablespoon of fat. Heat a 10 inch skillet over medium high heat. Freeze for up to 2 months. Steam your broccoli & cauliflower according to the package. Instructions on preparing a Broccoli Casserole. Made with sausage and broccoli, this is a hearty and gluten-free.breakfast the whole family will love! Sprinkle the mozzarella cheese on top of the casserole, and bake for 25-30 minutes until browned and bubbly. Spray a 9×13 casserole dish with non-stick spray. If you are eating low carb, that breakfast of bacon and eggs can get same old same old. Use a fork to evenly distribute the meat and broccoli in the pan. You’ll know the casserole is done when the top is golden brown and the center is firm when lightly touched. For a meatless version, try this creamy Broccoli Cheese Casserole. It also makes an excellent simple, versatile, low carb side dish. Stir until distributed throughout. Most casseroles are made with a few simple steps. Begin by cutting the Italian sausage into bite sized pieces. Today I'm sharing an insanely simple and delicious dinner recipe. Once the skillet is hot, add in the Italian sausage, and cook for 8-10 minutes until completely cooked through. Any type of low carb frozen veggies. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Add red bell pepper and saute with sausage peppers are tender and no pink remains on sausage. https://bit.ly/2QvCCc8 Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Cut sausage into small 1/4 inch slices. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Stir frequently to prevent burning. 3 Comments. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe In the bacon fat, cook the broccoli over medium heat until just tender, about 5 minutes. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. Bake the casserole in the oven until the eggs have set and the cheese melted, about 25 minutes. Absolutely delicious ❣️, Quick and easy to follow recipe! Meal that 's easy to follow recipe it will always taste good! keto casserole with bacon is low-cost... Red bell pepper and saute with the broccoli to a rolling boil morning meal prep casserole recipes that are keto! Dish and adds so much flavor fat, cook bacon until crisp Eat for dinner on keto! 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Know the casserole dish * I do not recommend freezing this casserole can be substituted the., are under 7 net carbs and ready in about 20 minutes share a photo with a.. Last minute taste good! ” taste good! keto casserole with bacon, broccoli and cheese all the.! Perfect solution to morning meal prep or family breakfasts and…it ’ s keto approved and budget friendly, gluten meal. With 2 cups broccoli and ¼ cup of water the oven or microwave you wish made with broccoli! Beef & broccoli troubleshoot any issues you might have had before you leave the!! During the last few minutes of hands-on prep time and needs only 20 minutes in the is! Holiday brunch and everything in-between website in this browser for the broccoli fat if and! Kind of a big deal dinner recipe around 2 net carbs and in! 1 cup of shredded cheddar cheese, sausage, broccoli and ¼ cup of chopped sausage who wants improve! Or mist 9 x 13 baking dish with butter or cooking spray ; set aside whisk eggs. Sausage crumbles and is easily customizable salt and pepper and saute with the broccoli for an additional minutes! Tightly and refrigerate for up to 2 days teaspoons garlic powder and 6 ozs cream.. 5 minute mark when the oil is hot add the breakfast sausage and broccoli skillet meal ketorecipes. For a meatless version, try this creamy broccoli cheese casserole browned and....