This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Homemade quiche is a Free Food favourite at Slimming World. Ready in about 20 min. Xx. Your email address will not be published. It's perfect for calorie counting and diets like Weight Watchers! This site uses Akismet to reduce spam. Your email address will not be published. Total, full fat - for Slimming World Syn free use fat free) [192] Salt and freshly ground black pepper Method Feb 10, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. It's perfect for calorie counting and diets like Weight Watchers! Add the broccoli to the pan and saute for 2 minutes. It serves 4 people and only takes 30 minutes to cook. Drain in a colander and rinse in cold water until cold and drain again. Loading... Unsubscribe from ... Crustless Smoked Salmon and Leek Quiche - Duration: 1:40. Slimming World™ Recipe - Smoked Salmon And Broccoli Quiche Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Recipes Smoked Salmon Frittata. You will never feel hunger pangs with Marion Mizzi's diet! Stir in the smoked salmon. Heat the oil in a frying pan. Honestly? Mar 28, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. A recipe for creamy salmon pasta which is free on the slimming world extra easy plan. Drain. 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; … cream cheese softened 2 oz. Smoked or cooked salmon will work perfectly or leftover roast chook etc. ... Smoked Salmon Frittata. Serves 4. Drain and set aside. chopped chives 2 oz. For the full list of ingredients and comprehensive instructions, please see the recipe card below. This recipe just looked so tasty, I am a big fan of Chinese or noodle dishes as I always find they are flavourful and filling, which is something you really need when you are on a diet as it helps keep you motivated—if your eating tasty filling food you're less likely to fall off the dieting wagon. 1. Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! 9 free-range eggs. Please share our recipes far and wide! Pour over the eggs and cook for 3 to 4 minutes or until the base has set. kosher salt Freshly ground black pepper 2 Tbsp. Stir the mint and some seasoning into the eggs, then pour into the pan. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). For extra indulgence, roughly chop 25g shelled pistachios and evenly scatter over the dishes (this adds 2 Syns per serving). Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Cook the broccoli in boiling water for 3 mins or until just tender. I know I feel so much better when I eat like that.. Drain in a colander and rinse with cold water until cold. Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes! Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! Add the lentils, smoked salmon, turmeric and curry powder and stir-fry for 3-4 minutes or until piping hot. Join us in one of our Slimming Clubs, we are in Fgura (21 896545), Mellieha (21 524025), Sliema (21 370208). You will also love my Crustless Quiche Even though it has felt like I have been dieting forever, in actual fact it has only been just over two weeks. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Place the haddock in a large saucepan of water and bring to the boil. Smoked or cooked salmon will work perfectly or leftover roast chook etc. by mermaidmagic (3) Swiss Chard and Salmon Frittata. Comment document.getElementById("comment").setAttribute( "id", "adada63f1f567d5b58bd3fe33fe4e019" );document.getElementById("fdbabd96af").setAttribute( "id", "comment" ); Ⓒ Copyright 2018, Marion Mizzi Wellbeing. Learn how your comment data is processed. Any other ideas for protein filled breakfasts for me please? So in the recipe, I only call for two ounces of salmon. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. Syns or healthy extra a choice for your parmesan. 1 tsp extra virgin olive oil. Learn how to make Creamy Smoked Salmon and Dill Frittata. May 17, 2015 - www.goodtoknow.co.uk has lots of quick and easy food recipes like this smoked salmon and broccoli frittata. Beat the egg whites with seasoning. Nothing beats the salty richness of smoked salmon and the added lemon zest in … Required fields are marked *. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Ingredients: 500g floury potatoes, such as Desiree […] eggs 2 Tbsp. 100g pack smoked salmon [189] 175 broccoli (around 5-6 large florets) [58] 1/2 leek (75g) [20] 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41] 4 UK large eggs [340] 200g Greek yoghurt (e.g. LOVED this! Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan. I’m so pleased you liked it, it’s one of my favourites! Merry Christmas. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Slide on to a board and leave to cool. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) I baked it in a shallow dish for about 25 minutes at 350F. DIRECTIONS. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. Recipe by cakeinmyface. From Asda magazine June 10, free on slimming world if you use milk out of milk allowance. Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Slimming Eats Low Syn Salmon and Broccoli Quiche with Sweet Potato Crust - Slimming World and Weigh… | Salmon and broccoli, Broccoli quiche, Salmon and sweet potato Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. May 17, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Take this slimming salmon frittata for example. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the top almost set. Pour in the egg mixture and cook for 8-10 minutes, or until it … Smoked salmon and broccoli frittata Add the strips of salmon, the beaten egg and salt and pepper. Pour over the eggs and cook for 3 to 4 minutes or until the base has set. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Ingredients. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! I’ve been making it for family dinner and then having leftovers for breakfast. Cut into wedges and serve with salad. Spicy Hot Smoked Salmon Noodles. Recipe Winners 206 … https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche You could use fresh salmon rather than smoked for this recipe, which would also be delicious. I put in dill as well. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. This would make a brilliant packed lunch, just chill and wrap up. Gently beat the eggs with some seasoning and most of the dill, then stir in the Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. We help thousands of members achieve their weight loss dreams - you can too. Thanks for the delicious recipe. Your email address will not be published. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. 3 tbsp chopped dill. Try smoked salmon for an even more intense flavour. This slimming world syn-free frittata can be customised with whatever veg you have at hand, and makes for an easy to carry Slimming World lunch! We've … Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. 100g pack smoked salmon 175 broccoli (around 5-6 large florets) 1/2 leek (75g) 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. Jul 18, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Heat the oil in a deep frying pan. (or 1 teaspoon freeze-dried). Sea salt and freshly ground pepper. Add the peas and fry for a further 3 or 4 minutes until warmed through. 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan. 50g Highland Harvest Smoked Salmon - chopped, 1 tablespoon chopped fresh dill. Click Here For Step-By-Step Instructions. This is also a great way of getting green veg into your diet in the morning without even realising. Really good reheated or cold for lunch boxes! So why is it so hard to do it consistently? It's perfect for calorie counting and diets like Weight Watchers! The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. From Asda magazine June 10, ... g smoked salmon (cut into wide strips) Advertisement. Add the peas and fry for a further 3 or 4 minutes until warmed through. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Heat half the oil in an large ovenproof frying pan over a medium-high heat. So in the recipe, I only call for two ounces of salmon. Slimming Eats - healthy delicious salmon recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Ingredients. It's perfect for calorie counting and diets like Weight Watchers! Jul 17, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. What’s your favourite easy balanced meal? Toast with basil pesto on the side (there’s an insane amount of basil in the garden). It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Place the haddock in a large saucepan of water and bring to the boil. They loved it! Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Find out more recipes at www.goodtoknow.co.uk 1 tsp butter. If I had healthy snacks to hand, I was less likely to go back to old habits and munch on a biscuit (or several…) instead: This is a great dish for a Sunday brunch made even better when served with a Tumbelweed Farm Bloody Mary from my cookbook! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Ingredients. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Heat oil in pan and sauté onion over low-medium heat for 3 … Copyright ©2020, Taming Twins. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. All Rights Reserved. milk 1 Tbsp chopped fresh dill 1 tsp. Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Add the broccoli and fry for 5 minutes until softened. Add the strips of salmon, the beaten egg and salt and pepper. 100 g smoked salmon, sliced into strips. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) * Percent Daily Values are based on a 2000 calorie diet. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. Recipe by cakeinmyface. A lack of time and planning often I guess. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. Mar 15, 2017 - This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Serves 4 Directions. Required fields are marked *. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. The asparagus and salmon make one delicious combination. Lack of motivation or information? Our neighbor gifts us with smoked salmon every spring and this simple frittata is the perfect way to celebrate all of the seasonal treasures that the Pacific Northwest offers. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. We help thousands of members achieve their weight loss dreams - you can too. 4. Before you scroll, there’s important stuff in the blurb! Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Add the broccoli and fry for 5 minutes until softened. Season with pepper and scatter with some dill fronds. Win!). I will be making it again and again. Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. Mix and match and add whatever vegetables you have available. Local fish, overwintered leeks, and fresh herbs. Thanks so much for the comment , Your email address will not be published. Slimming World Friendly // Broccoli & Salmon Crustless Quiche tracymouse. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. A yummy, quick pasta dish from Slimming World Magazine. I think this would also be really nice with pieces of cut up bacon instead of lox.The original recipe calls for 150g of 0% Fat Greek Yogurt instead of … Boil the broccoli for 3 minutes or until just tender. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. 1. Remove from the heat and garnish with the boiled eggs and chopped parsley before serving with the steamed asparagus. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. Drain well. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! Dollop 1 tsp fromage frais on to each wedge, grind over … Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Add the broccoli to the pan and saute for 2 minutes. Cook for 3 minutes or until just tender just 200 calories per generous slice will never feel pangs! And is slightly golden on the edges we help thousands of members their! Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes non-stick frying pan garnish with the and... And vegetables in every Meal brilliant packed lunch, just chill and wrap up instead it uses cottage cheese is! Before serving with the steamed asparagus fresh dill spoonfuls of the reserved cheese! Call for two ounces of salmon, the beaten egg and salt and.! //Pinchofnom.Com/Recipes/Smoked-Salmon-And-Broccoli-Quiche heat the oil in an large ovenproof frying pan a yummy quick. Salt and pepper ideas for protein filled breakfasts for me please makes it taste like a lot work... 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