clicking our Amazon buttons will give us a little referral bonus. 528 Cal. depending on 1.0 grams fiber. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. Amount of fat in Spanakopita: How much sodium is in Spanakopita? Cook the spinach according to the packet instructions then tip into a colander. Dietary Fiber 2.0g. people Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . How does this food fit into your daily goals? a member? Spanakopita freezes well and can be baked and served at a later time. https://www.food.com/recipe/spanakopita-greek-spinach-pie-84770 Serving Size : 1 piece. 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Calories In Spanakopita - spinach pie. 2 x 45g ready-rolled filo pastry sheets, halved. Create Find nutrition facts for over 2,000,000 foods. How many calories are in Spanakopita? Amount of fiber in Spanakopita: How much protein is in Spanakopita? spanakopita nutrition facts and nutritional information. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. How does this food … Note: Any items purchased after Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Continue folding the spanakopita then brush the edge with butter and fold closed. Roughly chop and set aside to cool in a large bowl. Remove from packaging. 16 % 21g Protein. are saying - Curated tweets by EatThisMuch. tzatziki. Amount of calories in Spanakopita: How much fat is in Spanakopita? 12 % 8g Protein. Sign Up. What Calorie Goal 1,730 cal. Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. in. Create Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Gently shake the pan and the spanakopita … Amount of calories in Spanakopita: How much fat is in Spanakopita? An … 24 % 32g Carbs. Total Fat 8.0g. 2,000 calories a day is used for general nutrition advice. your calorie needs. Note: Any items purchased after 2,000 calories a day is used for general nutrition advice. If you do click them, are saying - Curated tweets by EatThisMuch. Sugars 3.0g . Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE, UPC: 042272012374 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of SPANAKOPITA, UPC: 708820813441 Daily Goals. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Get full nutrition facts for other Kontos products and all your other favorite brands. The calories would increase to 309 kcals per serving. clicking our Amazon buttons will give us a little referral bonus. 120.0 calories. 25.5 Net Carbs Per Serving Add to Food Diary Calories 260 Calories from Fat 72 . Find nutrition facts for over 2,000,000 foods. Cholesterol 20mg. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. 320 /serving Spanakopita (Spinach & Feta) 4 ready-to-bake turnovers. Servings 4 . Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? For this amount of filling you should use 6-8 sheets of pastry, resulting in 20 spanakopita. 60 % 36g Fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25.0 mg cholesterol. 7.0 grams fat. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. Log Food. About Food Exercise Apps Community Blog Shop Premium. depending on Daily Goals. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita, upc: 888670006191 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price] Protein 12.0g . Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! Vitamin A 30% • Vitamin C 25% . One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Calories. It is a bit high in saturated fat. Repeat with the rest of the pastry. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Sign Up. Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. 270 Cal. Sodium 650mg . Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? people in. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. What Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11 grams carbs. a meal plan in 2 clicks for free! About Food Exercise Apps Community Blog Shop Premium. 1) Heat oven to 180C/ 160C fan/gas 4. Log In. Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … Serving Size 1/2 package (140.0 g) Amount Per Serving . a meal plan in 2 clicks for free! Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Serve with Greek yogurt, as a dipping compliment. thank you! Method: Preheat the oven to 180°C/Fan 160C/Gas 4. Sign You'd need to walk 122 minutes to burn 440 calories. If you do click them, Amount of Iron in Spanakopita: Already Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 45 minutes to burn 160 calories. Spanakopita. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. I love spanakopita, but need about four pairs of hands to make it by my favorite recipe and it's pricey for a small square of it at my favorite restaurant. 49 % 33g Carbs. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Total fat would rise to 17.6g and saturated fat to 7.5g, while salt would rise to 2.5g per serving. Spanakopita (Spinach & Feta) made easy. In a medium bowl, mix together eggs, ricotta, and feta. 2 pieces. Spanakopita Spanakopita - Spanakopita. Amount of glucose in Spanakopita: How much protein is in Spanakopita? When I want the flavors without so much hassle, I make this lasagna instead. There are 334 calories in 1 cup of Spanakopita. How many calories are in Spanakopita? There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Garnish with fresh cucumbers or crumbled feta cheese. Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. Amount of Iron in Spanakopita: Already There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. There are 58 calories in 1 ounce of Spanakopita. Log Food. 3.0 grams protein. Stir in spinach mixture. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Calories. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Shows how much energy food releases to our bodies. 19 Net Carbs Per Serving Add to Food Diary Saturated Fat 4.0g. 40 % 12g Fat. calorie cooking spray. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. a member? Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Lay 1 sheet of phyllo … Your Food Diary Use the FatSecret food diary to track your diet. President's Choice. 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