There are numerous studies (unless you also reject science, and perhaps believe the earth is flat and we never went to the moon?) I am careful because I recommend them to families around the world (I public speak and am an author of a parenting book). However, Winchester Hospital notes that spirulina, while nutritious, can be expensive. Additional studies are needed to assess the safety of microalgal products for pregnant women and their offspring. While research has determined a number of potential health applications for spirulina, the risks of this supplement should not be overlooked. On study has showed that in vitro at least, the estimated human bioavailability of this quasi-B12 is up to 500 times lower than the natural forms of B12, methylcobalamin and adenosylcobalamin (12). A 2013 study published by ISRN Allergy claims that in Turkey, a fair percentage of the population uses herbal remedies for allergic rhinitis. So it should come as no surprise that just like spirulina, fish may be contaminated by BMAA producing algae. Spirulina’s cost of iron per mg = 63 cents. There are more inexpensive sources of protein you can eat, such as legumes, nuts, grains and animal meat. There have been a handful of studies which have suggested that spirulina supplementation might benefit blood lipid profiles, including HbA(1c) and possibly lowering LDL (or bad) cholesterol while increasing HDL (or good) cholesterol. I believe Taiwan would have much better standards than mainland Communist China. The bad news is that many supplement manufacturers aren’t really sure where it’s coming from (i.e. While spirulina might help promote good health though its complete nutritional profile, do not overlook the dangers associated with this nutritional supplement. The NLM advises avoiding any products that haven't been tested for the presence of toxins and other contaminants. If you’ve ever had a fish tank turn green from UV light, that green was chlorella growing. Only fresh baked stuff from a bakery or stuff baked at home. (24) (34). Taking Spirulina DOES result in the B12 needs being met, albeit indirectly. A study published in 2010 by Medicine & Science in Sports & Exercise (MSSE) involved 9 “moderately trained” males who participated in a double-blind, placebo-controlled, counterbalanced crossover study. The side effects of consuming contaminated blue-green algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the U.S. National Library of Medicine (NLM). In the quest for supplements to boost your health, you may encounter chlorella and spirulina, two types of blue-green algae. Researchers concluded that his mother’s daily spirulina use starting in the fourth month of pregnancy was likely to blame. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Learn how to understand context, and you won’t run from imagined monsters. The whole plant is used to make nutritional supplements and medicine. Before we get to the potential side effects, let’s go over some of the numerous medical and health benefits which have been suggested  – but not proven – by scientific studies. More importantly, we have no strong evidence to show that it will do you any good. The same is true of claims that spirulina can boost the immune system and improve kidney and liver function. Copyright © Sneezing, coughing, and a drippy nose during pollen season is a condition many of us are all too familiar with. These are even more likely with a higher dosage or when you first include them in your diet. Although these benefits are not directly evidenced, say the authors, the claim is nonetheless plausible, given the nutritional content of these supplements. Copyright Policy back. The problem is not with those two species, but rather the potential contamination from other species of blue-green algae growing in the same water. Did he consume chlorella tablets? I was doing roughly 50 tablets a day. Leaf Group Ltd. Spirulina and other microalgae may be used as a source of protein and certain vitamins. In regards to genealogy, I personally conducted a DNA fingerprinting on Spirulina and found it to share a common ancestor with chlorophyll. At worst, there can be adverse results of taking chlorella and spirulina. That’s an email from a recent exchange one of us had with a vegan protein company, SoTru. I’ve currently been taking Spirulina Manna for a few months now, probably like 5 months I’d say and I’ve increased my dosage. and 15 Superfoods In The Bible & His Time, Do Avocados Have Protein? It has been used as a nutritious food source since ancient times. Chlorella suggested uses include for cancer prevention, hyperlipidemia, drug/toxin detoxification, fibromyalgia, reducing radiation treatment side effects, stimulating the immune system, improving response to flu vaccine, preventing colds, protecting the body against toxic metals, and slowing the aging process.. amzn_assoc_region = "US"; Even though spirulina was declared by the United Nations as the best food of the future! Regardless of whether chlorella or spirulina benefits skin, improves chronic conditions or aids overall health, it's important to understand the possible risks. Hawaiian spirulina is good - however that is going away - Hawaiian land has become too expensive for the cultivation of Spirulina. A 2015 study found 14 out of 39 spirulina samples as testing positive for this neurotoxin. Nutrex’s spirulina ponds are ON the Kona international airport’s site! Though what we can all agree on is that both of these micro-algae are very high in protein and other nutrients. I’m 6’1″ and weigh 185 lbs, 29 yrs old. diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. You will hear them say chlorella detoxifies the body of heavy metals. Neither of these ingredients have been proven effective at treating, curing, or preventing any disease or medical condition. evening. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. Many runners and bodybuilders claims chlorella benefits, yet whether or not that’s a placebo side effect is unknown. A few important corrections: For starters, while it is true that cyanotoxin containing cyanobacteria can survive in the same medium, with proper testing this is not an issue. However as a consumer, vetting their operations is not easy and often not possible. Each received either 6 grams of spirulina powder per day or a placebo for 4 weeks. I read in another article that blue green algae can attribute to kidney stones. These are even more likely with a higher dosage or when you first include them in your diet. Researchers wanted to see the benefits and side effects of chlorella supplements and what, if anything, they did for quality of life and survival. URMC notes that spirulina may impact the effectiveness of blood thinners. The chart on the right is from a study which tested seafood purchased during 2013 and 2014 from eight different supermarkets throughout Stockholm, Sweden (31). the article refers to. Spirulina is a filamentous non-differentiated, spiral-shaped multicellular primitive organism, called a blue green algae but it is actually a bacteria called cyanobacterium and technically not an algae at all. Top 10 Superfoods of 2020 (Science-Based, Not Hype). Spirulina may also be contaminated by dangerous bacteria if grown with the use of fermented animal waste fertilizers — or by radioactive ions if they're present in the environment. Spirulina has been associated with worsening of migraines and light fever. Chlorella supplements may also increase your sensitivity to the sun. Absolutely!”. Chlorella is a form of green algae, and spirulina is a type of blue-green algae. The bottle states to take 15-25 (or more) per day so there is no limit seams like on how much to take. 25 Myrrh Essential Oil Uses & Gum Benefits Being Studied, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Review: Mustard Bath Recipes Don’t Detox, But They Do This, use their MD Formulas EyeAstin astaxanthin, Nobiletin Supplement For Sleep & Circadian Rhythm, What Is Zhoug Sauce? The participants included a group of Polish consumers who used microalgal supplements mainly for their purported nutritional, immune-boosting and detoxifying purposes. Well those side effects aren’t what’s most worrying. The two species used for human consumption – Arthrospira platensis and Arthrospira maxima – are found primarily in fresh water, but occasionally in salt water environments too. Does Sambucol Black Elderberry Really Work For Colds & Flu? People consider spirulina a superfood due to its excellent nutritional content and health benefits. As if mercury and heavy metals weren’t concerning enough, now you need to worry about your fish and seafood possibly containing BMAA. Or should we, at least in Western nations. Rates of neurodegenerative diseases are correlated with living near BMAA sources and the government knows this (29). And so, after he wrote an article about the dangers of toxic Chlorella and toxic algae and you don’t want to eat it because it’s so dangerous, there are so many toxins in it, and he kind of got people in the panic. There is one that was published in 2014 by the Journal of Clinical Biochemistry and Nutrition, which indeed presents strong evidence chlorella is good for you when it comes to fitness. You mentioned most of these products are made in China. At best, chlorella and spirulina may offer certain health benefits, though those benefits are generally not scientifically proven, according to Harvard Health Publishing. 100 calorie serving of spirulina = 20.1 grams of protein Yep, Nutrex puts this crap in their tablets. I couldn’t speak, we knew that nobody has ever successfully produced [brain tangles and amyloid deposits] in an animal model.”. That source will be on the COA but in case they don’t provide it, find out where they are getting it and the name of the company who’s making it (which you can then further research). Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Study participants largely reported that spirulina benefits skin and that chlorella and spirulina intake had improved their hair and skin quality. These two types are exceptions. Many highly respected researchers are backing that hypothesis. One month ago I had my gall bladder removed and thought this would help me get my strength I really love and trust their products. One of us here at Superfoodly had a grandfather who died from Alzheimer’s. Though we would predict its value would be similar to spirulina and that is one we do have a verified source for. But there is something you probably won’t hear the supplement companies talking about – the plethora of scientific studies which raise an alarming question about a side effect which may be indirectly related, from other neurotoxin-producing cyanobacteria which may be found growing in the same water. Use of this web site constitutes acceptance of the LIVESTRONG.COM Is it possible that BMAA is responsible for many cases of not just ALS, but also dementia, Alzheimer’s, Parkinson’s and a number of other terrible neurological diseases? amzn_assoc_search_bar = "true"; Chlorophyll Content: Chlorella is higher in Chlorophyll, with almost double the amount. However, any that is grown with desalinated Pacific ocean water anywhere near Japan and China raises concerns for contamination. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Doses up to 19 grams per day may be used for up to two months, or a lower dose of 10 grams per day for up to six months. Just like Spirulina, Chlorella is an ‘algae’ superfood that is rich in nutrients such as proteins, iron, zinc, vitamin B2 and others. Side effects may be more pronounced if these supplements are taken in excess, according to a February 2017 study in the Journal of Applied Phycology. If you’d bother to double check something (if you’re not knowledgeable about a topic you’re reading about) merely a 2-minute Google search would’ve told you this is NOT propaganda. Spirulina, a nutrient-dense type of blue-green algae, is often touted for its rich concentrations of vitamins, minerals and antioxidants 4. , The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. We use genetic identity testing methods to ensure there is no microcystis present. any of the products or services that are advertised on the web site. It was speculated that the high amounts of chlorophyll in the chlorella may help protect the body against damage from the radiation treatments. A report from 3 years ago doesn’t mean this week’s batch is safe. Reduction in systolic and diastolic blood pressure was also observed. It might even be more important for those on the hunt for where to buy chlorella supplements, since chlorella grows in a lower pH water versus spirulina. Your doctor can also determine whether these supplements are advisable for short-term or long-term use. Those brain tangles and amyloid deposits are the hallmarks of neurodegenerative conditions like Alzheimer’s disease. The megadoses of certain vitamins in spirulina may harm your unborn child. … Spirulina may be tainted with microbes, radioactive metal ions and heavy metals — including mercury, cadmium, lead and arsenic. Many of their protein powders that I use contain cracked wall chlorella. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. In addition to proper diet and exercise, Spirulina may be able to help you keep your cholesterol in check and under control CBS News, LA Times, Washington Post, the UK’s Daily Mail and numerous other major media outlets have featured stories on the BMAA-neurodegenerative link in 2016, yet supplement manufacturers and retailers stay silent. This has led to the deaths. Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. The brand I took was Earthrise. 100 calorie serving of chlorella = 14.2 grams of protein. With that in mind, please know that these sources are finite and are very limited in some cases. More on this below. In 1944, the the U.S. recaptured the Pacific island of Guam from the Japanese. A Spicy Dairy Free Pesto Substitute, What Are Cherries Good For? however, little scientific information is available on the effect of spirulina weight loss in humans. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. The largest ones with long track records and ideally, who specialize in cyanobacteria rather than a plethora of different nutrients (because you can’t be the best at everything). amzn_assoc_tracking_id = "discount008-20"; Given the possible chlorella and spirulina side effects, it's best to check with your doctor or health provider before using these supplements, especially if you take other medications. manganese may contribute to neurotoxicity, Journal of Applied Phycology: "Microalgal Food Supplements From the Perspective of Polish Consumers: Patterns of Use, Adverse Events, and Beneficial Effects", Current Pharmaceutical Design: "Chlorella vulgaris: A Multifunctional Dietary Supplement With Diverse Medicinal Properties", University of Rochester Medical Center: "Spirulina", Harvard Health Publishing: "By the Way, Doctor: Is Spirulina Good for You? Regardless, spirulina is still high in antioxidants relative to most fruits and vegetables. The difference with spirulina is that it’s a multicelled organism – growing up to 100x larger than the singled celled chlorella. amzn_assoc_search_bar_position = "top"; It may help you catch worrisome levels of heavy metals, too. Because of the crap title i read the article till the end to find out this was an ad for the hawaiian company. Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. It is believed to be more closely related to the multi-cellular marine plants we call seaweed like kelp, wakame, and nori versus a single celled organism like chlorella. Chlorella is POSSIBLY SAFE when taken by mouth, short-term (up to 2 months). It’s not easy, but here are a few precautions to help. In the study, respondents self-reported health benefits such as increased immunity, higher vitality, improved hair and skin quality and greater overall well-being. In Chlorella production, contamination IS a major concern because of the low pH. Until somewhat recently, reputable human studies had not been done. Chlorella and spirulina side effects may be attributable to their high content of certain compounds, including protein, chlorophyll, phosphorous, iron and manganese, says the Journal of Applied Phycology. The best spirulina in the world comes from southern India and Southern Taiwan. Among the dangers are potential adverse effects from contaminants and the lack of reliable scientific evidence on safety and benefit claims. Excess phosphorus can adversely affect the kidneys. Chad), the cost per serving is extremely low and often times cheaper than fish, meat, and many fruits and vegetables. If it does, the reliability of one person over there does not give us confidence unless she is testing batches regularly and sending the results back to headquarters. (19). Some really go into great detail and claim the tablets will dissolve and then “bind” to uranium, mercury, and cadmium and will “usher their prompt removal.”. 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We respect the most is Nutrex Hawaii of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, difference chlorella... Scam: health benefits of apple Cider Vinegar, Review: GreenPan levels Stackable Cookware Set and! 23 ) while impressive, extrapolating this as evidence for spirulina production ordered from their...