The amazing fruits are also a good source of manganese and potassium. Pulse until fruit is well blended, … Vanilla extract – adds nice flavour. 1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. Health Benefits of Strawberry Banana Smoothie. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie … According to WebMD, an average size banana will give you 3 grams of fiber. Or why not try it in summer? 0 %--Fat. Total Fat 3g 5%. Strawberry Banana Almond Milk Smoothie. Not simple carbs from processed ingredients. This smoothie … Nutrition and Calories A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. Serving Size : 1 smoothie. Blend ingredients for 1-2 minutes or until completely smooth. Ice – since we are already using frozen fruit, there is no point in adding ice. Sweet and fresh strawberry banana smoothie, packed with protein from my favorite secret ingredient! Saturated Fat 2g 13%. Banana, Kale, and Strawberry Smoothie. . November 13, 2020 at 4:19 pm. A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. And these are carbs from fruit, a whole food. 1 / 2 cup Strawberries – fresh or frozen 1 Banana How to convert this recipe to a strawberry-banana smoothie bowl? We bring our past expertise as Vitamix sales demonstrators to help you use your Vitamix to its fullest potential. Welcome to the Blender Lady + Blender Geek Blog! Ingredients. I appreciate everyone who takes the time and effort to go through my affiliate link when shopping on Amazon. Diabetic Exchanges : 1/2 fruit, 1/2 reduced-fat milk. Designed by Deluxe Designs. Cherrylicious (138 calories) 1 cup frozen cherries + 1/4 cup chopped pineapple + … You can now enjoy your creamy, sweet, healthy strawberry banana smoothie. Percentages are based on a diet of 2000 calories … Homemade - Strawberry Banana Smoothie W/ Skim Milk. If you are dairy-free or vegan, opt for a coconut milk or almond milk yogurt alternative. How Many Calories In a Strawberry Smoothie? According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. But in case you only have frozen strawberries, then I would advise you to let them thaw before making this smoothie. It includes The King of Calories recipe with a whopping 1200 calories! Log Food. Fun Tip: You can swap the Greek yogurt for regular yogurt and your treat will still be creamy and sweet! If you’re looking for a lower calorie option, try almond milk. This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. Calories, fat, protein, and carbohydrate values for for Strawberry Banana Smoothie and other related foods. Not added sugar. Strawberry banana smoothie recipe tips: You can use frozen strawberries instead and omit the ice in the recipe. Kids and adults alike will love this smoothie recipe! So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. Please keep in mind this is naturally occuring sugar in fruit. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. Blend at high-speed (or pulse) until smooth. Ingredients. This Strawberry Banana Smoothie is fresh, fruity, creamy, and oh-so-yummy! Also, I don’t think it matters exactly what kind of yogurt you use but I used whole milk plain yogurt as I’m on a no-sugar challenge. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. Place strawberries, banana and yogurt in blender container. Calories per serving of Green Smoothie - strawberry, banana, spinach 69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 18 calories of Strawberries, frozen, unsweetened, (5 berry) 100 %58 gCarbs. They are among the top 20 most antioxidant-rich fruits. But it would be great if you opt for frozen bananas so you can get a tastier smoothie! Calories per serving of homemade strawberry smoothie 45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long)) 45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz) 40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup) Add all strawberry banana smoothie ingredients to a high-speed blender. One of the points of having this smoothie is to enjoy the benefits of a healthy treat made with all fresh, natural ingredients! Protein 3g 7%. There's so much more to this recipe than meets the eye! Strawberry banana smoothie calories. Fresh bananas – while I use frozen bananas in this recipe, you can still use fresh bananas and add ice to achieve a creamy, smooth consistency. Add additional milk as needed until your desired consistency is reached. Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie Living Off Love and Coffee Sugar – please don’t add sugar! ½ medium banana. Vanilla – you can add in ½ a teaspoon of vanilla for an extra flavor. : Calorie breakdown: 11% fat, 72% carbs, 17% protein. The cardamom and ... Calories Per Serving 157. There are 131 calories in 1 cup of Strawberry Banana Smoothie. Frozen strawberries – to avoid ending up with a very thick texture, don’t use all frozen fruit. For this drink, there’s no need to add sugar! TIP: If your smoothie is thicker than you like, add some milk, and blend to consistency. 3 frozen whole strawberries. serving. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. As such, buy the frozen organic strawberries for your smoothies. 5 star values: 28 4 star ... Servings Per Recipe: 2 Calories: 331.7 % Daily Value * protein: 12.2g 24 %. This strawberry banana smoothie is made with just 3 ingredients! 269 Cal. The berries and bananas provide tons of sweetness, though adding sugar or honey is an option if you love sweeter smoothies. So you can use almond milk, soy milk, cashew milk, or oat milk to mention just but a few! Calorie Goal 1,731 cal. Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie … Rating: 4.41 stars 59 Ratings. Sugar 16g N/A. Bananas are a good source of magnesium, potassium, and fiber. Protein-Packed Chocolate Peanut Butter Smoothie. Thanks so much for sharing! It’s made with only four ingredients and takes only 5 minutes. I think this is a keeper. WebMD, strawberries are among the top 20 most antioxidant-rich fruits, WebMD, an average size banana will give you 3 grams of fiber, How To Make Homemade Peanut Butter – 5 Minute Recipe, How to Make Chocolate Peanut Butter Smoothie – 5 Minute Recipe, Vitamix, click here to choose the best model, If you prefer a dairy-free alternative, use ½ cup of almond milk or cashew milk, A blender (I recommend using a powerful blender like a Vitamix, Blendtec, or Vitamix). This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. It’s packed with fibers, healthy Omega … Cholesterol 12mg 4%. Milk – while I made my smoothie with dairy (cow’s) milk, any type of milk will work for this recipe. Double the banana, make sure you’re using collagen protein, and reduce the coconut milk to 2 Tablespoons. This strawberry banana smoothie recipe has been my favorite thus far. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! TIP: I always advise buying organic strawberries and any other fruit for that matter. Strawberry Banana Smoothie Strawberry Banana Smoothie. This is the best strawberry banana smoothie recipe EVER. If it’s still not as thick as you’d like it, add 1-2 tablespoons chia seeds. How does this food fit into your daily goals? This year has already gotten off to a great start, and I’m determined to make 2017 … * Percent Daily Values are based on a 2000 calorie diet. Yashvi Joshi. I hope this helps! We already have strawberries and bananas in this smoothie, that’s already sweet! Using frozen berries will also make the smoothie a touch sweeter. If you’re looking for a vegan strawberry … Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. ½ cup ice If you don't have a Vitamix, click here to choose the best model for your needs and budget! There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… ; Bananas – you’ll need two, medium to large size; Greek yogurt – added for protein and extra creaminess ; Milk – any variety will work. Or why not share that one extra strawberry and banana smoothie trick that you enjoy using when making your variation? Non-organic strawberries often test positive for pesticides and this isn’t something good for your health. Recommended Video This way, you’ll avoid ending up with a super thick texture. My 5-year old constantly asks for these so I have been trying to find the best one. 269 / 2,000 cal left. You only need 5 minutes and a handful of simple fresh ingredients to make this strawberry banana smoothie. There are 258 calories in 1 serving of Strawberry Banana Smoothie. STRAWBERRY BANANA SMOOTHIE RECIPE This easy strawberry banana smoothie recipe is loved by adults and kids alike. 100 %11 gProtein. A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. Reply. What’s more, unlike in the case of refined sugars, our bodies digest the sugar in bananas slowly, something that gives us lasting energy. Sodium 56mg 2%. Nutritional facts are calculated with added honey. ¼ cup nonfat plain Greek or Icelandic yogurt. And it’s delicious! This Strawberry banana smoothie is nutrient dense low calorie drink. With easy ingredients and a blender, you can make this at home in just 5 minutes. Daily Goals. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. Nutritional Value: CALORIES: 198.1kcal, CARBOHYDRATES: 30.8g, PROTEIN: 5.9g, FAT: 7.1g, SATURATED FAT: 3.7g, CHOLESTEROL: 21.2mg, SODIUM: 66.6mg, FIBER: 4.8g, SUGAR: 20.5g. I’d heartily appreciate it if you left your thoughts in the comment section below. 3 packets Splenda® Sweetener. This particular recipe comes in at 244 calories per serving. ... Calories 253 Calories from Fat 45 % Daily Value* Fat 5g 8%. Frozen strawberries – important to use frozen, so you don’t need to dilute the smoothie with ice! Commentdocument.getElementById("comment").setAttribute( "id", "a2e927f0a7a695d11a25447696be1082" );document.getElementById("h34299627e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. However, if your smoothie is too thin, you can add some ice to achieve your desired consistency. And that’s it! Saturated 1g 4.9%. 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