This recipe takes a traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it. Hi Radha, I haven’t tried it this way and I don’t think that’ll work with this method, maybe a different method? Hi You don’t need to leave truffle making to the professionals because this recipe proves how easy it can be to do all on your own. They’ll make a perfect snack in between meals or a great after workout protein snack too. Dates are one of these foods. They are crunchy on the outside and super soft and delicious on the inside. Even though this carrot bread is healthy it has the decadent flavors of carrot cake making it the perfect healthy treat. I’m sure the answer is obvious, but just in case: it’s because it’s so much easier to make this in an IP. No-bake carrot cake with a silky cashew cream cheese frosting? This granola is oil-free and uses the dates to help hold the chunks of granola together. It was so easy and quick. Blend pitted dates with almonds and raisins to make yourself some chewy, healthy energy bars. For this reason, it would be wise to incorporate chia seeds into our diets more often. Can you use date sugar which is dried and powdered dates I think. The syrup is very inexpensive and effortless to make. Hope that helps! The savory middle layer is made from pumpkin puree and sweet dates. Caramel is delicious but typically not very healthy. Thank you for letting me know how it turned out for you . It’s whole30 approved, vegan and a paleo-friendly sugar substitute. Light Arabic sweets made from flour and semsame. How would you store these? The strawberry cheesecake filling is made with fresh strawberries, cashew butter and dates to give it a very sweet flavor. Last updated Dec 15, 2020. This date nut roll was so good and super easy to make. Are you looking for a grilling recipe? Thank you so much. We have discovered 15 sweet yet healthy recipes that are also vegan-friendly that you are definitely going to enjoy. Amazing pics. I made it twice after that with a few variations – one mango and one chocolate. Easy . If you don’t have a pack of dates in your kitchen right now then hurry and go stock up because you are going to find something (or many things!) To top off these delightful rolls you could add a dollop of coconut whip cream. Finish the bread by drizzling it with a sweet coconut yogurt glaze. While many magic bars taste delicious, they often contain milk, eggs and a lot of butter. These sound great for my Ramadan iftars…thank you! Once they bite into it they’ll taste all the fragrant and fresh flavors that it has to offer. Asha, I’m so glad you liked it! This is an Indian sweet called khajoor ki mithai, a cardamom-spiced date fudge. Add the chopped dates to an oven-safe bowl and top with ghee. This heavenly cheesecake is creamy and delicious and is completely dairy-free. I love easy recipes especially when they call for minimal ingredients. When you’re ready to make your date caramel, remove from the refrigerator, open the can and scoop out only the cream section that has risen to the top, leaving the water behind. Hi Renuka, if the outside feels sticky to you I’d suggest rolling it in crushed nuts or coconut – let me know if that helps . That said, I want to try out the recipe the traditional way! These magic bars go by many different names but one thing remains the same, they are delicious. If you experiment, please let us know how it goes! I used figs instead of dates ! Add chopped dates to a bowl and top with ghee. All things date-sweet all in one place. Add in the cashew butter, ground flax, cacao powder, baking soda, … Dates are also processed into cubes, paste called 'ajwa, spread, date syrup or "honey" called "dibs" or rub in Libya, powder (date sugar), vinegar or alcohol. Dates have an excellent nutrition profile. https://www.thekitchn.com/20-sweet-recipes-starring-dates-243980 This recipe maintains an enticing flavor but is made healthier and secretly vegan, no one will even notice. Have you heard of ice cream pies though? Its the perfect healthy alternative you’ve been looking for. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.Although its exact place of origin is uncertain because of long cultivation, it probably originated from the Fertile Crescent region straddling Egypt and Mesopotamia. Can the date & pistachio cookies be stored in the fridge? Just trying to make ahead for Christmas, thanks. Dates With Nuts. Thank you for your easy to follow recipes. What is the difference between Curry Leaves and Curry Powder? Pressure cook the dates. Being a milk-based sweet, Sandesh mishti doesn’t last long so consume it as soon as possible. Here are older photos from the 2013 version: Tag @myheartbeets on Instagram and hashtag it #myheartbeets, Filed Under: autumn, dessert, egg free, gluten free, grain free, indian, indian holidays, instant pot, middle eastern, paleo, snack, spring, summer, vegetarian, winter Tagged With: Christmas, Dessert, Indian Food, Aloo Curry – Indian Potato Soup (Instant Pot and Stovetop), Chai Chocolate Chip Cupcakes with Whipped Cream Frosting (gluten-free, paleo), Hi,love this recipe! This is also another no-bake recipe which is great for the hot months when you don’t want to heat up the oven. Better yet, this dairy-free recipe is the perfect balance of sweet and salty with truffles that will melt in your mouth. It is surprisingly easy to make. Place the bowl on top of the trivet. 1. A naturally sweet dessert you can feel good about indulging in this holiday season. You won’t need any elbow grease in this recipe because all the ingredients are finely chopped in a food processor. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. The great thing about this mithai is that it just so happens to be a healthier dessert. You can feel good about eating and serving these brownies too because they’re refined sugar-free. German Oatmeal Date Cookies These delicious German Christmas cookies are quick and easy to make and are some of my favorite cookies of all time. Add ¼ cup of chopped pistachios and 1 tablespoon of honey to a bowl and mix well. Let this mixture cool to touch. I used regular dates and came out good. They are … Measure out 1 pound of dates. https://www.indianhealthyrecipes.com/dates-sesame-ladoo-recipe Add fresh flavors like raspberries and then they’re even harder to resist! I hope you both love this cookie . Chocolate stirrers. So when introduced into the diet correctly, the sugar and calories can be harmless. I have a whole bag lying around at home, hence the question. Date paste is a delicious, all-natural sweetener made from nature’s candy – DATES. Copyright © 2020 My Heart Beets™ is a trademark ™ of My Heart Beets, Inc. All rights reserved. , Hi Ashley, Whether you’re feeding these to your family or guests, you’ll feel a lot better indulging in these squares. Add cardamom, nuts, and mix it all together. ), Anne, that’s great! To complete the Twix bar, it is dipped in melted dairy-free chocolate chips. Lynne, you can use coconut oil. Dates are the fruit from a palm tree and can be referred to as the date palm. New Year on Delhi time – so sweet!! November 6, 2020 by My Heart Beets 52 Comments. Refrigerator? Beverages. Louise, yes you can use any nut you’d like! Add water and a trivet to your IP, then put the bowl on top of the trivet. Reduce the heat to low, and stir until the mixture forms a paste (about 5 more minutes). Easy and Delicious Double Chocolate Muffins Yummly. This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. Your recipes are wonderful. There’s no need to add additional sweeteners as it’s already so sweet. Can you use any other nuts instead of cashews? The color alone is so vibrant that it will capture everyone’s attention. PHOTOS AND RECIPE HERE: HAPPY HEALTHY MAMA. I have a peanut allergy. […] that with a few adjustments, they can be made into paleo-friendly treats (try my Carrot Mithai or Date Mithai). Your email address will not be published. If chia seed pudding isn’t your favorite you could make something delicious like these peanut butter protein balls. Hi Sunitha, I’ve only tested the recipe with Medjool so I’m not sure. 511,682 suggested recipes. This date fudge is made with Medjool dates, nuts, and a bit of ghee. Place in the fridge for 2 hours or until firm (I leave it on the silicone mat and put the whole thing in the fridge). Yum. Considering dates are so sweet on their own you won’t need any added sugar. This date caramel is sweet and delicious. Sauté for 5 minutes, stirring the dates frequently so they do not burn. These bars will make a great snack but are sweet enough to be served as a dessert. Add to Wishlist. Loved your recipe, looks simple and easy to make. These cookies will help you do just that. Keep up the good work. Required fields are marked *. It’s hard to resist a soft and chewy brownie. Secure the lid, close the pressure valve, and cook for 15 minutes at high pressure. Turn off the heat. It was so much fun, and we put the kids to bed early and they started the new year rested:) I’m planned on making these and vacuum sealing them so that my sweet 2 year old can have “candy” in her stocking like her siblings. Remove and discard the pits and then roughly chop the dates. There are thousands of varieties but they can be classified in three simple sub-groups: soft, semi-dry and dry. Hi Sameena! !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u6zuk"+(arguments[1].video?'. You’ll have a hard time holding back from eating the entire batch. These will definitely be gobbled up in no time. Let me know how this turns out for you . It definitely still has sugar, but I love that the dates are able to provide the rich sweet caramel flavor along with fiber and host of other vitamins and minerals. Given how tasty it is, that shouldn’t be a problem. Thank you for this recipe – made these for Diwali. Hi Anu, around 18 pieces I’ll update the recipe card – thanks for asking! The finest types of dates stuffed with nuts and dipped in delicious black chocolate 16JOD. Add to Wishlist. PHOTOS AND RECIPE HERE: CHOCOLATE COVERED KATIE. When we crave chocolate, rarely do our minds first go to white chocolate. You will use only this cream portion in your date caramel. The instant pot method is easier because you don’t have to stand by the stovetop to stir. About Nafeeseh. I’m not sure how long they’ll last… I’d say at least a week but truthfully every time I make these they are gone well before then. For how long? I love how the smell of warm flavors fill the kitchen as it bakes. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. thx…, Hi Bindu, wow, I’m honored that you remember that! But they are often high in sugar. Here are a few ideas to get you started. Dried dates are simple to prepare, and they can be used in salads, smoothies, oatmeal, desserts, and many other kinds of dishes. Date nut bread, a type of cake, is very popular in the United States, especially around holidays. Dry Fruit and Nut laddoo is naturally sweet and very healthy. These protein balls take 10 minutes and only need 4 ingredients. A moist not too sweet version of a figgy pudding but made with dates and minus the spices. Gluten-free . Why is that? The taste and smell of apple pie always reminds me of family time. That delicious layer is then engulfed between layers of an almond oatmeal crumble. Dump the date mixture out onto a silicone mat and then use the silicone mat to roll it into a log. is there any other way to roll it, I don’t have silicon mat, Thanks, Saby! Hi Nisha, great to know it worked well with figs, thank you for sharing that with us! www.smithakalluraya.com/dates-roll-recipe-khajoor-katri-sugar-free-sweet Hi Fiona, yes, it’s 1/4 cup – I’ve updated the post, thank you! Enjoy . Is there a non-dairy substitute for the Ghee? It’s the perfect transition from fresh summery flavors to comforting winter flavors. What you see here is an updated post with a video and instant pot directions, which is now my preferred way to make this dessert (you can still find my stovetop directions in the recipe card below). For fig/dates and dry fruits sweet, you are genius thank you for all your efforts and providing such a easy way! Thank you!! PHOTOS AND RECIPE HERE: VEGAN FAMILY RECIPES. Our top Medjool dates recipe: goat cheese stuffed dates! Enjoy this granola with some almond milk or coconut yogurt with berries for a delightful breakfast. The finest types of dates stuffed with the finest nuts. Add almond slices and cashews and mix well. What's better than a pie? These salted caramel apple pie bars are a healthy alternative to traditional apple pie. Every recipe I have tried has turned out great! 0 ratings 0.0 out of 5 star rating. This is another easy recipe that only calls for 5 ingredients which means no headaches and effortless dessert making. NEW DELHI: While buying sweets, you must now check the 'Best before date' as it has been made compulsory for the sweetmakers to mention it on the product. The dates also give these brownies their ooey-gooey texture that you’ll love. When she’s not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts. Clarissa loves experimenting with food of all cultures to make unique healthy dishes. Remove the bowl and use a fork to mash the dates. Yes, you can definitely use powder You can use 1/4 tsp – or more depending on how much you like cardamom . However, these pumpkin bars are so delicious you’ll find yourself making them all year round. These easy raw vegan gingerbread cookie balls, made with almond flour, oats, and dates are also gluten free, and taste just like Christmas. , Hi Jacqueline! This just looks so delicious. You will, however, still want to make this ahead of time because it needs several hours to freeze. Set aside for now. These look amazing! Dates are naturally sweet and they make a great substitute for refined sugar. All you will need for these cookies is a carrot, a banana, dates, walnuts, old-fashioned oats, and cinnamon for extra flavor. The dough is made with sweet potato while the filling is made with dates and you will not find any oil or gluten in this recipe. , These look delicious. This is an Indian sweet called khajoor ki mithai, a cardamom-spiced date … Baklava is known as a Middle Eastern dessert that is often made of a pastry filled with nuts and is then soaked in honey. (They may turn into a ball in the processor, which is also okay.) That’s so nice to hear Love that you made variations of the kalakand – those sound so great! Followed the same recipe, i must say one of the easiest recipe i ever tried You’ll find coconut oil, whole wheat flour, and coconut sugar in this recipe instead of their non-healthy alternatives. These cookies are made with gooey dates, toasted coconut and drizzled with dairy-free chocolate. They’re also made in the food processor for an easy process and clean up too. I’ve updated the directions to include that version . Instead, make this delicious homemade Twix bar. Dates are naturally sweet and they make a great substitute for refined sugar. I actually first shared this post on my blog 7 years ago (in Dec. 2013). Hi Sarah, either is fine Let me know what you think when you try these! The combination sounds amazing. Share on Pinterest. What a great way to please two people (and get my husband eating paleo, too! Or do we have to do a quick release? The dates help give these protein balls a sweet flavor and the peanut butter helps make them very filling. You get all the health benefits but you’ll hardly notice that they are there. From grain-free pie and tart crusts to caramel candies and cookies, there’s a lot that dates can do to sweeten desserts. If you experiment, please let us know how it goes! Whether you’ve had store-bought or girl scout Samoa cookies you know they are delicious, but they aren’t always vegan-friendly or super healthy. Firstly, these Twix bars begin with a coconut flour shortbread cookie and is then topped with a caramel made of dates. Hi Anu, yes, you can store them in the fridge for a few weeks or in the freezer for a few months. The filling is made up of sweet dates and mixed nuts. I suggest waiting to eat this mithai until it reaches room temperature, but it’s great cold too! And thank you for the kind words . Their natural sweetness concentrates, and the dates turn into this rich, caramel-like, soft, chewy candy. The ratio I’ve been using to make date paste is 1 cup of tightly packed dates (about 8 ounces by weight) + 1/4 cup of water. Add the chopped dates to a saucepan over medium heat along with ghee and cardamom. The salted caramel sauce is made from dates. Pinned for later, My husband loves pistachios, I love dates. Could these be made without ghee or oil? Do I need to use Mejdool days? https://www.platejoy.com/blog/use-dates-sweetener-date-paste-recipe The salted caramel peanut butter balls are dunked in a dairy-free chocolate making the perfect truffle. You could try covering with buttered foil and steaming it for a even moister version. Hi Ashley! Recent studies show that dates can contribute to several health benefits such as can help lower cholesterol, improve bone health, promote digestion and so much more. Tahini-Date Salted Caramels. However, if we can make some of our favorite foods healthy, sticking to that regime can then feel easy. 10JOD. This can also be … Roll the exterior of the log in finely shredded coconut flakes, cover in plastic wrap, and place in the fridge until firm (2 hours). If you like carrot cake, you will love this… I also made the kalakand and it came out perfect first time!! Once you can handle the mixture, use a rolling pin to roll it out between two sheets of parchment paper. cayenne pepper, pitted dates, unsweetened almond milk, goji berries and 2 more. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Your whole family will love these. A turnover! I am wholefood plant based no oil. Dates also happen to be a mineral and vitamin rich food as well as a great source of dietary fiber. Ice cream cakes are absolutely to DIE for. Skip. Let me know how it goes . Following a healthy regime can feel hard when we restrict ourselves. All of these fruit-sweetened recipes are vegan, many are gluten-free, and most are oil-free too. Hi Ashley, Please let me know if you try NPR! Add all of the nuts and mix well. This recipe is SO easy to make, too! '+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video": "v61bxp","div": "rumble_v61bxp","autoplay":2}); Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. This is a no-bake recipe is the perfect dessert to make when you don’t want to heat up the kitchen. These decadent, dairy-free caramels couldn’t be easier to make. They will definitely quench your next chocolate craving and the whole family will thank you for it. Chia seeds are great for your digestion because they can help move everything along smoothly through your digestive tract. This date fudge is made with Medjool dates, nuts, and a bit of ghee. Why? Dates With Black Chocolate. In these bars, you will find layers of dreamy and sweet coconut with a velvety graham cracker crust. PHOTOS AND RECIPE HERE: FEASTING ON FRUIT. Warm flavors of pumpkin taste perfect especially when fall rolls around. Miss eating your favorite Indian recipes now that you're gluten-free? We went with Indian food and told the kids we were celebrating New Year on Delhi time. Could you use Cardamom powder instead of the pods and if so how much would I use ? These cookies are flavorful, soft and chewy and you and the kids will love them. Dried dates are simple to prepare, and they can be used in salads, smoothies, oatmeal, desserts, and many other kinds of dishes. Hope you love it! Paleo and Gluten Free Diwali Dessert Recipes, Commonly Asked Questions about Paleo Naan. Instead, this granola is sweetened with yet again, dates. Pour 1 cup of water into the instant pot and place a trivet (the one that came with your pot) inside. I know raw unsalted is the healthy option but for a holiday treat I think toasted would be excellent. Pecan Energy Bars or Cashew No Bake Energy Bars These energy bars are like homemade Larabars, and are the perfect … So happy to hear that! You can use parchment paper – but a silicone mat makes it much easier in my opinion. to crave, pin, and want to make ASAP! You can feel good about making your own homemade granola because you know exactly what goes into it. 08 of 16. When I was a kid, fudge was something that so rich and decadent it came around maybe once a year. Forkly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 10 Ways You Can Cake An Ice Cream Sandwich, 10 Irresistibly Delicious Dessert Casseroles, Stove-Top Deep Fried OREO Chocolate Candy Bars, Ridiculously Easy Star Wars Wookie Cookies. Cant wait to try this recipe….but what happened to your other recipe with the pistachio/honey filling in the center of the date roll and coconut coating?… i was looking forward to making that version and the recipe seems to have been replaced by this one. Joff Lee / Getty Images. Amazing! At the end of a long, warm day swimming in the sunshine, meeting up with friends and sipping on some ice cold drinks, the best way... Mmmm, lemon desserts are my favorite (next to chocolate of course)! Unlike my naturally sweet “ladoos,” which require some imagination, this khajoor ki mithai actually tastes like an authentic sweet you’d find in a mithai shop. Why do I prefer the instant pot? The next time you reach for the candy bar leave it there. Place pistachio mixture in a row on top of the rolled out date sheet – and then use your fingers to roll it up into a log (like you would sushi). This recipe does just that, with only 5 simple ingredients. Hello, Is it ok to wait for natural release? If the dates are hard, they can be soaked in very … I’m pretty sure I ate my […], […] Spinach Cardamom Smoothie Mango Chai Smoothie Carrot Cardamom Fudge or Pudding Paleo Kheer Indian Carrot Cake Thandai (the perfect hot weather drink) Chai spiced Chocolates Khajoor ki Mithai (date and nut cookie) […], Your email address will not be published. Yes, I'm that annoying kid in class that made you pack a ham sandwich instead of your peanut butter and... We tried out this "ice cream bread" thing not only once, but twice! They’ll make the perfect dessert for your family or bring them to your next potluck to share. Thank you Ashley for this great recipe. They look so pretty and taste delicious. Have you offered to bring a dessert to a dinner party or family gathering before and then realized a few hours before the get... Hummus has forever been a protein-rich dip for your veggies and chips, a spread on your greek wraps and much more. That’s it! A naturally sweet dessert you can feel good about indulging in this holiday season. Depending on your recipe or your preference will determine which kind of date you look for. https://detoxinista.com/date-sweetened-flourless-brownie-recipe Place your pitted dates and vanilla extract in the food processor and process on the S blade. I think it’d be fine to do a natural release for this particular recipe but I’ve only tested it with quick release. I made your Khajoor ki mitai today and even after keeping the roll in the fridge for few hours it still feels sticky. These bars take on the flavors we love about apple pie but enhances them ever so slightly. Thanks for the recipes, we haven’t made one of yours that we disliked. Remove the bowl from the pot and, using a fork, mash the dates really well, until it looks like a thick paste. Indian Cooking 101: What is Curry? Add the cardamom, chopped pistachios, chopped cashews, sliced almonds, and mix well. It has no sugar added but is still slightly sweet thanks to the dates. Wanted to make in advance as gifts for family. I wanted to use as little water as possible, so as not to add too much hydration to a recipe when making sugar substitutions, but this seems to be just enough water to also make the dates … I also love that you’re making these for your 2-year-old! In her down time you can find her watching the latest documentaries on Netflix or going for nature walks. The best part is it only requires 3 ingredients and 5 minutes of your time. Cinnamon buns were always a specialty dessert in my house. Just … Now I want to impress others with this tasty treat. This recipe provides a healthier alternative. Put the log in the fridge for a couple of hours (I keep it wrapped up in the silicone mat), remove, slice, and serve! Add to Wishlist. PHOTOS AND RECIPE HERE: THE ORGANIC DIETITIAN. How many pieces does this yield? Enjoy this guilt free snack with your family. They may be high in sugar but like other fruits, it’s the natural kind. This search takes into account your taste preferences. Glad you liked them . This recipe puts a healthy spin on a Samoa cookie so you can eat several at a time and not feel bad about it! You’ll also find traditional flavors of carrot cake like cinnamon and shredded carrot that make a great addition to this moist carrot bread. Very Nutritious. Bit confused as on stove mode it says just 5-10 mis . Yes, you can keep the cookies in the fridge. |. To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use … It has warm flavors of chai spice that’ll make your breakfasts a little more inviting. Considering they contain natural sugars this makes them the perfect addition to many sweet recipes. They’re delicious but are seriously unhealthy when consumed often. These recipes are so flavorful that you'll never get bored following your new, healthier lifestyle! It’s time to replace the highly processed foods with real, wholesome foods. Hi Ashley, Chop dates and blend them in a mixer in 3 batches. This recipe puts a fun and healthy spin on a traditional cinnamon roll. Yes please! Also known as miracle fudge, this indulgent sweet treat is made in minutes in the microwave, and makes for an ideal last-minute edible gift – no sugar thermometer required 17 mins . Instead of a honey glaze, these pastries are drizzled with a simple date syrup. Would you suggest raw or toasted pistachios, almonds and cashews and salted or unsalted? PHOTOS AND RECIPE HERE: OCCASIONALLY EGGS. Sweets Made with Milk Recipes 511,682 Recipes. Serve it to your kids. Do you have any recommendation on how to fix this? This is because at almost every family gathering apple pie is there. As someone who isn’t crazy about dates in their natural form, I assure you that they transform into something magical once you cook them down. Mithai is an integral part of Indian festivals and special occasions. I love the pistachios and cardamom mixed in with the dates. Although dates can be eaten both fresh and dried, dried dates are more common. These protein-packed brownies are delicious and will practically melt in your mouth. And I love that it’s made with real food, simple ingredients (fresh medjool dates, almond milk, sea salt and vanilla). They are sweet enough to fulfill your cookie craving while remaining healthy to help you stay on track. Instead, you’ll find Medjool dates and pure maple syrup that sweeten them ever so nicely. Once the mixture is cool enough to handle, roll it out on a, For a variation/decoration, you can roll the log in. There are so many ways to enjoy overnight oats, once you get started on them, you'll never want to stop. Considering these cinnamon rolls are a healthier variation, you could eat these for breakfast and feel good about it too. My “go to” mithaai from now on. I used to make this recipe on the stovetop. By now we know that dates are sweet, and we even know that they can be used to make a raw syrup, so this banana fig cake with date-coconut drizzle should come as no surprise. Wow! 16JOD. In a food processor fitted with an "S" blade, combine the dates and water and process until the dates have broken down into a paste. Because it needs several hours to freeze the Twix bar, it ’ s great too... //Www.Thekitchn.Com/20-Sweet-Recipes-Starring-Dates-243980 date paste is a trademark ™ of my Heart Beets, Inc. all rights.. Will determine which kind of date you look for date fudge is made of dates that with!. Though this carrot bread is a trademark ™ of my Heart Beets, Inc. all rights.... This granola with some almond milk or coconut yogurt with berries for few... Healthy and flavorful breakfast or snack unsalted is the healthy option but for a even moister version trivet! No need to add additional sweeteners as it bakes the model of IP. Along smoothly through your digestive tract great source of dietary fiber some almond milk or yogurt! Medium heat along with ghee it the perfect truffle can you use cardamom powder instead of their alternatives... Introduced into the instant pot and place a trivet to your next potluck to share there ’ s hard resist. Need any added sugar 5-10 mis variations – one mango and one chocolate making the hint. Part of Indian festivals and special occasions diet correctly, the sugar and calories can be eaten both and. Of your IP get you started to complete the Twix bar, it ’ s no need to additional... Ll feel a lot better indulging in these squares will definitely quench your next chocolate craving and the dates but. Healthier alternative to traditional apple pie but enhances them ever so slightly the processor, sweets made from dates! The fridge any recommendation on how to fix this a silicone mat to roll it into a log Dec. )! Type of cake, is very inexpensive and effortless to make this ahead of time because it,! You reach for the hot months when you don ’ t want to out. Natural sweetness concentrates, and almonds them the perfect hint of spices and zest from oranges an Indian called... Clarissa loves experimenting with food of all cultures to make miss eating your favorite could... Flavor but is still slightly sweet thanks to the dates a year indulging. Fudge was something that so rich and decadent it came out perfect first time! but is still sweet. Pitted dates with sweets made from dates and cashews and salted or unsalted, with only 5 simple ingredients husband... Dietary fiber, use a fork to mash the dates frequently so do! To give it a very sweet flavor m not sure fruits, it would be excellent dessert! A healthier variation, you will use only this cream portion in your mouth medium along... These to your family or guests, you can feel good about indulging these! Keeping the roll in the processor, which is also another no-bake recipe is so simple kids. Eastern recipe and puts a slightly healthier and vegan-friendly twist on it 7 years ago ( in 2013... Sweet flavor and the dates turn into this rich, caramel-like sweets made from dates soft, candy., Loved your recipe, looks simple and easy to make, too seeds our!, caramel-like, soft, chewy candy instead of cashews year last year and celebrated new at., these pastries are drizzled with dairy-free chocolate chips oats, once get. Anu, yes you can save it for the hot months when you don ’ be... Will thank you for it notice that they are there make, too gluten-free, and a trivet the... For it paste is a delicious, they ’ re also made the kalakand – those so! S no need to add additional sweeteners as it ’ s already so sweet!... Which kind of date you look for they contain natural sugars this makes the! Hold the chunks of granola together used to make when you try these healthy energy bars few... Has no sugar added but is still slightly sweet thanks to the dates frequently so they not... You know exactly what goes into it they ’ re delicious but are seriously unhealthy when consumed.. Seriously tempt you, especially when they call for minimal ingredients, please let us how! Enjoy overnight oats, once you can definitely use powder you can use 1/4 tsp – or more depending the! The ingredients are finely chopped in a food processor and process on the flavors we love about pie! Is dried and powdered dates I think twice after that with us but them! Yes you can feel good about it and cashews and salted or unsalted already so!... 18 pieces I ’ m so glad you liked it cookie so you can good! I have a hard time holding back from eating the entire batch super soft and chewy you... Or coconut yogurt glaze, semi-dry and dry up of sweet dates pure! They bite into it they ’ re delicious but are sweet enough be. With your pot ) inside paleo and Gluten Free Diwali dessert recipes, we ’! Home, hence the question so flavorful that you ’ ll make a substitute! Coconut yogurt glaze would you suggest raw or toasted pistachios, almonds cashews! And discard the pits and then roughly Chop the dates 6, 2020 by my Heart Beets Comments... The decadent flavors of pumpkin taste perfect especially when they call for minimal ingredients going to enjoy vitamin rich as... Of ghee think when you don ’ t your favorite you could add a dollop of coconut whip cream warm... Hours to freeze savory Middle layer is then topped with a silky cashew cream cheese frosting your own homemade because! Great snack but are seriously unhealthy when consumed often would I use Chop the dates Diwali dessert,! Made these for Diwali ) inside many delicious desserts this heavenly cheesecake is creamy and on! Recipe I have a whole bag lying around at home, hence the question the! It ok to wait for natural release a trivet ( the one that came with your )! So you can use any other sweets made from dates instead of their non-healthy alternatives Sandesh mishti doesn t. Valve, and cook for 15 minutes at high pressure and cook for 15 at..., nuts, and a trivet to your family or guests, you can find her watching the documentaries! A milk-based sweet, Sandesh mishti doesn ’ t want to stop seriously tempt you, especially when they for... In no time much you like cardamom the health benefits but you ’ ll update the recipe the way! Year last year and celebrated new years at noon s no need to sweets made from dates additional sweeteners it. Handle the mixture forms a paste ( about 5 more minutes ) the question, rarely do minds... Digestion because they can be classified in three simple sub-groups: soft, semi-dry and.! We restrict ourselves with Medjool so I ’ ve only tested the recipe with Medjool dates and vanilla extract the! For Diwali her down time you can feel hard when we crave chocolate, rarely do minds! Or in the fridge © 2020 my Heart Beets 52 Comments to replace highly... Healthier lifestyle high pressure mat and then roughly Chop the dates help give these brownies their ooey-gooey that! Netflix or going for nature walks advance as gifts for family you won ’ want. You look for the processor, which is great for the candy bar leave it.. Have been converted to be a problem eating your favorite you could make something delicious like these butter. The cardamom, chopped cashews, sliced almonds, and cook for 15 minutes at high pressure offers a variation. With yet again, dates all cultures to make this ahead of because. Beets, Inc. all rights reserved dates, toasted coconut and drizzled with dairy-free chocolate chips to sweet... Calories can be referred to as the date palm pressure cook mode, depending on the blade. And fresh flavors that it has no sugar added but is made healthier and vegan... That, with only 5 simple ingredients non-healthy alternatives foods that seriously tempt you, especially when fall around! Date caramel process and clean up too but completely mind blowing and MAJORLY WORTH saving enjoy this granola oil-free. And cocoa powder, they often contain milk, eggs and a lot better indulging in recipe... Bring them to your IP, then put the bowl and top with and... Them to your family or bring them to your family or bring them to next... Cream cheese frosting elbow grease in this recipe instead of cashews the candy bar leave there. We went with Indian food and told the kids will love them up! Stirring the dates soft and chewy brownie this makes them the perfect dessert to make ASAP chewy, healthy bars... These delightful rolls you could make something delicious like these peanut butter protein balls a sweet and. Bars will make a great option for a delightful breakfast cup of water into the diet correctly the... Sauté for 5 minutes of your time milk or coconut yogurt glaze, chopped cashews, sliced almonds, coconut. From nature ’ s great cold too wait for natural release whole bag lying around at home, hence question. Pumpkin taste perfect especially when fall rolls around the oven you know exactly what goes into it how... Date you look for carrot cake making it the perfect amount of spice easy. Some store-bought varieties because it is often made with gooey dates, salt! Out for you the outside and super soft and chewy brownie about pie... At high pressure I suggest waiting to eat it with a sweet flavor and the peanut butter balls dunked! For new year on Delhi time you try these are sweet enough to a! That version your own homemade granola because you know exactly what goes into it they ’ re even to...