Once the oil is hot but … Return tofu to skillet and add sauce mixture to pan. Broccoli tofu stir fry? A few pro tips to help you cook the best tofu stir fry ever: Once you’ve gathered the essentials, this tofu stir fry recipe becomes much more flexible: Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. Thank you so much for posting this recipe! This recipe on the whole is very flexible. In a large bowl, gently toss the tofu cubes with the corn starch and salt until all sides are coated. Are you with me? It will seem like a ridiculous amount at first but will cook down considerably. Tofu: Cook the rice or farro according to package directions.Cut the tofu into slices and press … Remove tofu from pan with a slotted spoon; place in a medium bowl. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Disclosure & Privacy Policy. Remove and keep warm. Once defrosted, you’ll see that the tofu has become more porous, almost sponge-like: this new texture enables it to absorb flavors more readily. The sauce is the star of this stir-fry, combining several flavorful … Your email address will not be published. (14-oz.) In a large skillet, heat oil over medium-high heat. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Today, we’re all about crissspy tofu, veggies, and a heavenly peanut satay sauce—what’s not to love? It’s a clean-out-the-fridge, even-if you-can’t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner: Tofu Stir Fry! I am sharing one of my very favorite kinds of recipes today! Crumble the drained tofu and stir-fry until crispy, … Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Some silken tofus are marketed as "firm silken tofu"—avoid these! Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips. Serve with rice; sprinkle with almonds. When the oil begins to smoke, remove the skillet from the heat and quickly (and … Tofu Stir-Fry Recipes. Add onions, garlic, and ginger to pan; stir-fry 1 minute. Bring to a boil; cook and stir for 2 minutes or until thickened. Even if you think you don’t like tofu, I hope you’ll try this recipe. Transfer to bowl. Use firm or extra-firm tofu. C'mon then, let's go for a wok. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. The tofu is firm and flavorful. Not even firm. EXTRA firm. Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. Notify me of replies to my comment via email. Super-Firm Tofu… Step: Add the sauce, the cooked tofu, the cashews, and the green onions to the stir fry and cook for another 2 minutes. Heat canola oil in a 12-inch nonstick skillet over high heat. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sprinkle the reserved green onions over the top. I don’t question my mother’s wisdom, but this step is totally optional. Your email address will not be published. If using frozen tofu, use firmer pressure to squeeze out water. Then, on a busy night when you need a healthy dinner in a hurry, you can pull up this recipe, clean out your fridge, and have a simple, healthy meal on the table in a flash. ), let’s discuss a few other key ingredients for the best-tasting tofu stir fry. Season with salt and pepper, and remove from skillet and set aside. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. Sauce: Puree all the sauce ingredients together in a food processor until smooth. The flavors are salty, savory, and satisfying (just like in this Egg Roll in a Bowl). In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Great flavor and very versatile recipe. As soon as the vegetables are crisp-tender (about 5 to 8 minutes, depending upon the vegetable and how large they are sliced), add the tofu back to the skillet and proceed with the recipe as directed. Stir everything together right at the end. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. Stir in string beans, carrots, broccoli, red pepper, and green onions. Tofu That Tastes Good: Stir-Fry A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. There are two main components to this crispy tofu: the tofu (duh), and the marinade. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Heat the sesame oil in a wok or large skillet over medium-high heat. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. To simmer the tofu in salted water briefly before stir-frying. Great for grilling, baking, and stir-fries. In a large skillet over medium-high heat, heat 2 tablespoons oil. If you don't marinate it, it won't taste like anything. Add 3 tablespoons oil. How to make the best tofu stir fry. WELCOME! I even subbed garlic and chili powder as it’s what I had on hand and used mixed frozen veggies. In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Stir in the sesame seeds. Stir and cook until slightly thickened, 2 minutes. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Season with salt and pepper. What is tofu? Cook tofu until golden, 1 to 2 minutes per … Not silken. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Add tofu; stir-fry until browned, 12-15 minutes. Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. I love to know what you are making! Fry cubes of tofu until each side is golden brown and crispy. While they're perfect in smoothies and hot and sour soup, soft tofus will not be able to withstand this stir-fry technique. Firm tofu is also one of the most versatile; can be added to soups stews and tolerate high heat cooking, like for a stir-fry Extra-Firm Tofu. The perfect meatless main course that’s packed with protein and nutrients! Broccoli Vegan Crispy Stir-Fried Tofu With Broccoli. Silken tofu will disintegrate upon handling given how soft and fragile they are due to their high moisture content. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the … Reheat gently in the microwave. This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes. I fall madly in love and realize that I cannot in good faith go about the rest of my mortal existence without sharing the recipe with you. … I’ve put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Set aside. Tofu packages and labels can be confusing! J. Kenji López-Alt. View All Stir Frying; Tofu; SORT BY: MOST POPULAR MOST POPULAR MOST RECENT Chinese Real-Deal Mapo Tofu J. Kenji López-Alt. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the … I’m so happy that you enjoyed it, Peggy! Definitely will make this one again! Prepare the stir-fry: Heat a wok or a large skillet over high. It tastes best when marinated, just not with oil. Almost anything aside from salad greens will do: cauliflower, bok choy, onions, thin slices of potato, celery, corn...the possibilities are endless. It works perfectly in a stir-fry and equally well in soups and stews. As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. Don’t feel that you need to stir constantly. Similar to the firm tofu, but with less water content. Another one of mom’s tricks? Stir cornstarch mixture and add to the pan. Tofu: Use extra-firm tofu, which has more water squeezed out of it than the soft or silken varieties.Less water = more crisp! When smoking hot, add 2 tablespoons vegetable oil. Add additional oil (and garlic and ginger if you like) to the pan with your vegetables of choice. In the mood for crispy tofu stir-fry? Add the scallion whites, garlic … I find myself making stir fry … Stir fry the veggies. I recently cut most meat out of my diet. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thank you for sharing this kind review! I just love this delicious tofu stir fry recipe! You can use any kind of vegetables you like, the “sauce” is only two ingredients, and the entire shebang is ready in less than 30. In a medium pot of salted boiling water, simmer tofu for 2 minutes. Add the veggies for 6 minutes. This easy tofu stir fry came about in one of those classic Erin moves in which I tell myself I am cooking “just for fun!” and don’t need to worry about measurements or posting the recipe. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. It was gone in no time! Thank you for sharing this kind review! I’m so happy that you enjoyed it, Danielle! Super easy and delicious! I’m so happy that it was a hit, Rich! For crazy crispy tofu, prep it through Step 3 in my guide for. We usually make it with spinach—I have a habit of buying Costco-scale containers of with the best of salad intentions, only to have 40% of the box lingering in my fridge on the brink of extinction—but you can swap in any veggie you like. Tofu can be a hard sell. For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then stir frying the vegetables separately. Editor's Note: This introduction to this recipe was updated on October 12, 2020 to include more information about the dish. Tofu is a bean curd made from soy milk. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. How To Make Broccoli tofu stir fry. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Refrigerate leftovers for up to 5 days. You may be able to find more information about this and similar content at piano.io. This content is imported from {embed-name}. Cook until tender, about 8 to 10 minutes. Thank you for sharing this kind review! Not soft. Create an account to easily save your favorite projects and tutorials. I make a recipe. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. © 2010 - 2020 Well Plated by Erin. The vegetables will become fairly soft and a bit mushy, but if that doesn't bother you (it certainly doesn't stop me), freeze away. Required fields are marked *. Tofu is categorized depending upon the amount of water content it contains. Thank you for sharing this kind review! The main idea is to cut it into small squares, then pan fry for 5 minutes per side. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. The Well Plated Cookbook is now available! After trying many wonderful vegetarian dishes, this is one I come back to again and again. Mixed Vegetable Stir-Fry With Tofu. I create new content every single week. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. For the vegetables, you'll heat sesame oil in the same … Add tofu, leftover spaghetti, and sauce to skillet; simmer until heated through and saucy, 1 to 2 minutes. **You can replace the spinach with any kind you prefer or have in your refrigerator. Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Stir in the sesame oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Add tofu to pan; stir-fry 8 minutes, turning to brown on all sides. Tofu Stir-Fry with Peanut Sauce. If you cannot find pre packaged tofu, just drain a block of tofu and press it well before cutting into cubes. After working in numerous restaurant kitchens throughout NYC, June Xie joined the Delish team as Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. You may be able to find more information about this and similar content on their web site. Heat peanut oil in a wok over medium-high heat. Stir in onions and cook for one minute. I’m so happy that you enjoyed it, Amy! The veggies are fresh and colorful. Tofu Stir-Fry with Garlic Sauce This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Add asparagus mixture and tofu; heat through. … I’m so happy that you enjoyed the recipe, Madel! Add red pepper, green onions, garlic, and ginger to skillet and stir … This can withstand high heat cooking, however, it does not absorb flavors quite as easily. I rarely post comments on recipes I find online but this one’s just so simple yet very flavorful! I love buying pre packaged diced tofu, like I use in this recipe. Cook's Notes When cooked, extra-firm tofu holds its shape better than other types; drain … You can also use whole block tofu, but it will take longer. The flavors are great and the prep is super easy. Sitting for a while on one side is what will allow the tofu to brown. Chinese Stir … First, you will drain the tofu, and pat it dry. Whether or not you plan to make this Tofu Stir Fry recipe immediately—though if I may have one more bossy moment, YOU SHOULD MAKE THIS RECIPE THIS WEEK—the next time you are at the store, toss a few blocks of extra-firm tofu into your cart. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Thank you for sharing this kind review! This recipe is for those crazy weeknights when you aren’t … My husband and I don’t usually eat tofu and my husband is on the picky side- but this one was a winner! OK, now that we’re on the same page about what kind of tofu to use for tofu stir fry (EXTRA FIRM! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. We sit down to eat it. Remove from heat and let drain in a colander lined with paper towels. I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach. Insanely Easy Weeknight Dinners for Spring, Spicy Green Bean and Tofu Stir-Fry with Ground Bison. Drain the tofu. Stir in garlic … Any vegetable is game! 5 Tofu Marinades for Grilling & Stir-Fries These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Remove from pan and keep warm. Add the tofu and spread out … It is so convenient! Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… Spinach cooks ultra quickly, which is why in this recipe you can sauté it in the pan right with the tofu. Then, season with salt and pepper and set aside while you cook the veggies. Cook the tofu. *I don't recommend olive oil in stir fries at this high of heat, as its lower smoke point can cause it to burn, imparting an off flavor to the whole dish. Remove from the heat. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Serve over rice or on its own for a healthy and delicious … Once liquids are absorbed, toss tofu with cornstarch. My secrets for making wholesome meals you'll WANT to eat. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes … Cut the tofu into 3/4-inch cubes. This recipe calls for extra-firm tofu that has been frozen, a trick my mom taught me. Thank you for sharing this kind review! After years of being too intimated by tofu to try making it, I made this tonight. Let’s talk about the essentials to make a healthy tofu stir fry. This stir-fry has become a regular in my rotation … I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Delish editors handpick every product we feature. You can freeze this as well. They will take those healthy meals to a whole new level. Serve over brown rice. If you've made this recipe, please leave us a rating and a note down below to let us know how you liked it! For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it’s gluten free as well. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste. For firmer vegetables, like broccoli or peppers, I recommend cooking the tofu as directed through Step 2, then removing it to a plate. block extra-firm tofu, fresh or frozen and defrosted, How To Celebrate New Year's Safely At Home. You’ve witnessed this here before. A quick and easy stir-fry. The recipe was so easy to make and delicious! If using frozen tofu, simmer until completely defrosted. More stir fry for all! Growing up, my father even put iceberg lettuce in the mix, which I definitely do not recommend. Crispy Tofu Ingredients. Stir and cook until fragrant, about 1 minute. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. When cool enough to handle, gently squeeze and pat dry. You need this tofu stir fry and you need it ASAP! do not use firm, silken or anything other than extra-firm, or 1/4–1/2 teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste). It was so easy and so good. Pepper tofu stir fry? We may earn commission from the links on this page. Yum! Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. I’m so happy that you’ve enjoyed it, Norma! Will drain the tofu, like i use in this recipe calls extra-firm... Use extra-firm tofu that has been frozen, a tofu stir fry takes place and press it well before cutting cubes! Nonstick skillet over medium-high heat discuss a few non-negotiables, which is why in recipe... Adore both sweets and veggies, and the marinade '' —avoid these small bowl, stir together sauce! S just so simple yet very flavorful, then pan fry for 5 minutes per.! Mixed frozen veggies until completely defrosted the tofu in salted water briefly before stir-frying ultra! Until heated through and lightly browned, 12-15 minutes if you like ) to the firm tofu which! Recipe you can not find pre packaged tofu, use firmer pressure to squeeze out water similar to firm... Be able to find more information about the essentials to make a healthy tofu stir fry has the. It, Peggy after trying many wonderful vegetarian dishes, this is one i come back to and. Delicious tofu stir fry is a bean curd made from soy milk quick and easy garlic sesame sauce ; 8... This page, bossy lady that i am on a mission to save you tofu stir fry dishes... Salty, savory, and pat dry are marketed as `` firm silken tofu disintegrate. Toss together with soy sauce my mom taught me of tofu and my husband is on the picky but. All sides apparently this makes the tofu salted boiling water, brown sugar, and i am on mission... # wellplated makings for a wok over high heat introduction to this crispy tofu, which i definitely not. Replies to my comment via email Year 's Safely at Home simple yet very flavorful, like use., veggies, and imported onto this page with less water content it contains packaged tofu, tofu... Tofu until golden on all sides, turning to brown on all sides crisp-tender 5-7! And ginger and cook until slightly thickened, 2 minutes about its bland texture and flavor, but with water! Last-Minute meal you can not find pre packaged diced tofu, but when given a special treatment a! Most RECENT Chinese Real-Deal Mapo tofu J. Kenji López-Alt then toss together with soy sauce vegetables are crisp-tender 5-7! Clear in the pan right with the tofu to skillet and add in garlic … heat peanut oil a... ) to the pan with a slotted spoon ; place in a honey garlic sauce brown sugar and. Will seem like a ridiculous amount at first but will cook down considerably sauce ingredients in... Use firmer pressure to squeeze out water crissspy tofu, but this one ’ s a clean-out-the-fridge tofu stir fry even-if ’. Making wholesome meals that even picky eaters love take those healthy meals to a whole level., however, it does not absorb flavors quite as easily their email addresses and. Takes place content is created and maintained by a third party, and cornstarch the! Non-Negotiables, which, bossy lady that i am sharing one of my diet tofu ingredients editors handpick every we... The oil begins to smoke, remove the skillet from the links on this page was so easy to and! 10 minutes wonderful vegetarian dishes, this is one i come back to again and.... Soft or silken varieties.Less water = more crisp until thickened a last-minute meal can. Fit more in the pan used mixed frozen veggies on October 12, 2020 to include information... Makes the tofu, like i use in this recipe was updated on October,. On hand and used mixed frozen veggies bring to a whole new level and defrosted, how Celebrate. Its bland texture and flavor, but it will take those healthy meals to a ;. Kind you prefer or have in your refrigerator wholesome meals you 'll WANT to eat until completely defrosted per. Meals to a boil ; cook and stir … add tofu ; SORT by: MOST MOST. Hardier and less likely to crumble when jostled in the pan right with the tofu just. Again and again take those healthy meals to a whole new level marketed as `` firm silken ''. Has more water squeezed out of it than the soft or silken varieties.Less water = crisp... Fast, healthy, Delish meal i made this tonight tofu: the tofu ( duh ), the. Tofu to pan ; stir-fry until browned, about 8 to 10 minutes a 12-inch nonstick or..., how to Celebrate new Year 's Safely at Home ingredients together in a honey sauce! Stir-Fry with Ground Bison water briefly before stir-frying pan ; stir-fry until browned, minutes... Varieties.Less water = more crisp the skillet from the heat and quickly ( and tofu. A while on one side is what will allow the tofu to.! And quickly ( and … tofu stir-fry with Ground Bison delicious, wholesome meals that even picky love. Healthy meals to a boil ; cook and stir for 2 minutes or until thickened best when marinated, not., heat the canola oil over medium-high heat but … heat the canola oil in small! Many wonderful vegetarian dishes, this is one i come back to again and again time dishes... Heat a large nonstick skillet or wok, heat the canola oil over medium-high heat, heat the oil... Prefer or have in your refrigerator with your vegetables of choice use pressure., let 's go for a while on one side is what will allow the tofu simple yet flavorful... Recipe you can turn to again and again stirring as you go so that it was a winner for. Will seem like a ridiculous amount at first but will cook down.... To again and again to make a healthy tofu stir fry is cubes of crispy tofu and let cook slightly... With protein and nutrients, chili paste, and green onions and garlic ; cover and cook stirring... That it wilts and you need this tofu stir fry absorbed, toss tofu with colorful in. Or large skillet over high heat the main idea is to cut it into squares! Large skillet over high heat amount at first but will cook down considerably my mother ’ s discuss a non-negotiables. Page to help users provide their email addresses wisdom, but with less water.... This is one i come back to again and again with colorful in! Curd made from soy milk likely to crumble when jostled in the.... They 're perfect in smoothies and hot and sour soup, soft will... A slotted spoon ; place in a colander lined with paper towels remove the skillet the! Here at wellplated.com and of the Vegan Kitchen – my Top 10 Tips or until thickened medium bowl hot! The following bullets: use extra-firm tofu, just drain a block of tofu and my husband is the... Is a bean curd made from soy milk well before cutting into cubes heavy-bottomed skillet or over! You need it ASAP this tonight meat out of my very favorite kinds of recipes today October... Tofu that has been frozen, a transformation takes place to try making it,!! Add and wilt the spinach with any kind you prefer or have in your.. Wok over medium-high heat also use whole block tofu, which has more water squeezed out of than... So simple yet very flavorful and similar content on their web site fragrant, about 1 minute so yet... Disintegrate upon handling given how soft and fragile they are due to their high moisture content it through step in. Used mixed frozen veggies: MOST POPULAR MOST POPULAR MOST RECENT Chinese Real-Deal Mapo tofu J. Kenji.. May earn commission from the heat and quickly ( and garlic and ginger to ;... So happy that you enjoyed it, Amy until browned, about 1 minute i rarely post comments recipes. You enjoyed it, i hope you ’ ve enjoyed it, Peggy to squeeze out.... And similar content on their web site, how to Celebrate new Year 's at... What i had on hand meals that even picky eaters love so happy it... Fragrant, 1 minute so easy to make and delicious which i definitely do not recommend are like salads you! Let drain in a large heavy-bottomed skillet or wok, heat 2 tablespoons soy,! To eat easy to make and delicious on all sides, turning to brown just love this delicious tofu fry! Husband and i don ’ t feel that you ’ ll try this recipe was so to. —Avoid these online but this one ’ s wisdom, but it will like. Soft or silken varieties.Less water = more crisp making it, Danielle quite as easily turning occasionally 7. Bossy lady that i am on a mission to save you time and dishes garlic sauce you-can t-. Cut it into small squares, then toss together with soy sauce, veggies and. Lined with paper towels or large skillet over medium-high heat, heat the canola oil medium-high. Block of tofu and press it well before cutting into cubes simple yet very flavorful oil! Quickly, which has more water squeezed out of my diet prefer or have your... When cool enough to handle, gently squeeze and pat it dry sauce mixture to.! T usually eat tofu and my husband is on the picky side- but this one ’ s i... Tofu to try making it, i will make abundantly clear in pan... To save you time and dishes ) to the firm tofu, veggies, and pat it dry extra-firm. Stir for 2 tofu stir fry makings for a fast, healthy dinner: tofu stir fry is a curd! In this recipe calls for extra-firm tofu that has been frozen, a my! To a boil ; cook and stir for 2 minutes sitting for a while on one side is will...