Plenty of healthy fats and protein for a productive day! Healthy tuna salad lovers, meet your new favorite sandwich!This avocado tuna salad sandwich is packed with protein and fresh greens, and served on a whole wheat everything bagel. They add a decadent, creamy flavor to any dish and deliver healthy fats and fiber. The lox-and-avocado combination is … 3 limes. This mashed avocado “cream cheese” recipe is crazily similar to a chive and garlic cream cheese. https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich 1 pinch Pinch of flaky sea salt (such as Maldon), © 2020 EatingWell.com is part of the Allrecipes Food Group. Avocado Salad Sandwich. Per Serving: 261 calories; calories from fat 0%; fat 10.5g; saturated fat 2.6g; mono fat 5.6g; poly fat 1.4g; protein 7.9g; carbohydrates 34.9g; fiber 4.9g; cholesterol 8mg; iron 1.1mg; sodium 355mg; calcium 41mg. Avocados have never tasted better! Avocado Bagel with Egg and Tomatoes Our healthy spin on the newest popular breakfast. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Learn what makes our avocados so special & where to find them. Nutritional Highlights I then dress this sammy up with all of the usual bagel fixings. Top with seasoning and salt. You will love this easy avocado toast for … Try guacamole for a snack or stuff a potato with beans and avocado slices for a simple, filling dinner. Everything Bagel Avocado Toast tastes just like an Everything Bagel. Spread avocado on toast. Jump to Recipe. Now put avocado slices on both bagel slices, as much as you can fit. Here’s what you’ll need: 1 avocado. My favorite way to eat avocados! this link is to an external site that may or may not meet accessibility guidelines. Throw the following ingredients in the bowl of a food processor, and you’ll have nutrient-rich hummus in no time. Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g, % Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%. Then, return the bagel to the skillet (avocado … Tasty enough for a dip, spread, snack and easy appetizer! Top each with 1 sliced tomato and 1 cooked egg. Here is a simple breakfast bagel idea that is equally delicious for dinner! Swiss and salami have had their day. A whole-grain one has the best nutrition, but the sandwich will taste better if the bagel is not sweet; often whole-grain bagels also contain honey. Serves: 1 Hands-on: 5 minutes Total: 5 minutes Difficulty: Easy Want to take it up a notch? These come together easily for breakfast but feel like something you might get at a nice cafe. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Learn how to ace hot chocolate charcuterie boards! I loved it and so did my kids.:). Info. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. *Percent Daily Values are based on a 2,000 Calorie diet. Pair with your favorite veggies or tortilla chips, and lunch is served! Once your bagel is toasted, spread cream cheese on bagel slices. Avocados are one of our favorites. Sprouts. All of these avocado recipes are heart-healthy, so they have limited sodium and saturated fat. Start with a spoonful of light … Peanut Butter, Apple Slices, and Dark Chocolate. EatingWell may receive compensation for some links to products and services on this website. 1 avocado, mashed. Perfect make ahead lunch. Hemp seeds. You can toast the bagel if you want but this is optional. From a 5-minute healthy tuna salad to a delicious tuna egg salad to this avocado tuna salad, we’re your gals when it comes to healthy … creamy avocado slices; baby arugula tossed lightly extra virgin olive oil; kosher or Maldon salt; That’s it. I was not an avocado fan or avocado … tahini. Remember to check the label when you shop. *Large avocados are recommended for this recipe. 1 sourdough bagel, sliced in half and toasted. Commission, Copyright © 2020 California Avocado 1 can of chickpeas. There are lots of ways you can dress it up and make it even tastier. Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. This avocado spread has only 3 ingredients and takes as quick as mashing one, to make. Start your day out right with a healthy serving of … Then I add olive oil, lemon juice, and of course some everything bagel spice. If using smaller or larger size avocados adjust the quantity accordingly. This avocado bagel sandwich can also be made gluten free by simply substituting the bagel for a gluten free version. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. Combine mashed avocado and salt; spread on toasted bagel halves. The Best Veggie Everything Bagel Sandwich – a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. What you should eat in the morning to boost energy, stop cravings and support your overall health. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry. I have paired it up with avocado topped bagels, my daughter’s favorite breakfast. Check out our tips for how to choose and use California Avocados. About the California Avocado faq about this recipe If you like your bagel toasted, toast your bagel; Get your ripe avocado and cut into slices (Check below on how to tell if your avocado is ripe). Always check for the California label when you shop. This recipe adds a fried egg and everything (but the bagel) seasoning for lots of flavor and texture. Incredibly healthy and a vegetarian delight. Definitely more of a knife and fork kind of meal. www.eatingwell.com/recipe/261631/everything-bagel-avocado-toast I like to add tomato, red onion, vegan cream cheese and sprouts. How to Fry an Egg. Slice a plain bagel in half. I looked the ingredients and made my own seasoning. Your Daily Values may be higher or lower depending on your calorie needs. olive … (per serving). Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Everything Bagel Seasoning is my recipe of the day with Foodie Extravaganza. I did not make any changes and I am glad that I did not. 2 tablespoons coconut yogurt. Sprinkle with black pepper and serve. https://californiaavocado.com/recipe/california-avocado-breakfast-bagel I could not find bagel seasoning. Everything Bagel Seasoning By Sue Lau | Palatable Pastime. I totally recommend it. Flax seeds. All Right Reserved. 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Toast is topped with cream cheese, avocado, and Everything Bagel Seasoning. A large avocado averages about 8 ounces. Commission. Slice avocado in half, remove pit, scoop out the avocado onto the bagel and using a fork mash the avocado, … Chili flakes. Bagel With Avocado and Radish Real Simple avocado, radishes, black pepper, fresh lemon juice, kosher salt and 1 more Peppers and Cheese Bagel-wich Healthy. It is savory, creamy, and herby–the perfect base for topping with fresh ingredients. This sandwich is on an untoasted bagel, so be sure to use a fresh, chewy bagel. Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats. As with all fruits and vegetables, wash avocados before cutting. Offers may be subject to change without notice. You can also slice the bagel in thirds horizontally, adding another slice of onion and avocado. I love a runny egg, so I usually fry my egg over easy or sunny side up for this recipe. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. The combination of everything bagel seasoning, scallion cream cheese, ripe avocado, … Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. 1 small cucumber, sliced. This vegan everything bagel avocado white bean mixture starts by pureeing white beans with avocado. 1 radish, sliced. These avocado bagels are messy, but they are delicious! Sign up to get fresh recipe ideas and more. Very tasty. The spice mix is a combination of ingredients that closely matches the Trader Joe’s spice. There are two things that never get old…everything bagels and avocado. Avocado toast is great for a simple and healthy-ish meal or snack. California Avocado toast variations are limited only by the imagination. With toasted everything bagel, creamy avocado, sweet tomatoes, pesto, fried egg, and feta….whats not to like? To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Top with a poached or fried egg.