Recovering from an injury? Good news: one of the many benefits of stretching is being able to say peace out to pain. ... As the heart rate lowers after exercise, you give your body time to actually receive blood flow, which begins the recovery process much faster than if you just stopped without stretching… Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. A study in the Archives of Internal Medicine found that following an intensive stretching routine for 12 weeks dramatically improves chronic lower-back pain and reduces the need for pain meds. Aim for a program of daily stretches or at least three or four times per week. Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. You might like 14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. It’s stretching that can get you bigger gains in all of those areas. Stretching exercises are regularly included in warm-up and cooling-down exercises; however, contradictory findings have been reported in the literature. Stretching improves flexibility. Want long, lean muscles? Benefits of Stretching for the Body Flexibility. Without a doubt, the most effective, initial treatment for soft tissue injury is the R.I.C.E.R. Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep. Here we explain how and why these benefits of stretching are achieved. Stretching is a … Staying flexible is especially important as we age and our muscles get tighter. The First 72 Hours. That’s especially true for anyone recovering from injury. You want to be stretching and stretching right. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier. Try this 20-minute stretching workout the next time your body needs a little TLC. Here are the benefits of stretching: Increases flexibility A regular stretching routine can help lengthen your muscles, increase range of motion in your joints and relieve stiffness. Maintains and increases flexibility and range of motion. Before we tackle the benefits of stretching, let’s first learn about the basics. Stretching your shoulders, neck, and lower back is also beneficial. Stretching has multiple benefits for both your body and your mind. The Benefits of Stretching. How Regular Stretching Benefits Your Heart Health. Benefits of Stretching • Stretching increases flexibility and range of motion of your joints. ... Stretching before and after a run has often been advised for better performance, faster recovery, and reduced injury risk. Flexibility is essential to perform activities of daily living and physical activity effectively and pain free Improved performance in physical activity. regimen. Five benefits of stretching . Flexibility tends to decrease as you get older, but you can regain and maintain it. This involves the application of (R) rest, (I) ice, (C) compression, (E) elevation and obtaining a (R) referral for appropriate medical treatment.Where the R.I.C.E.R. Let’s check out the key benefits of stretching. Stretching prepares your muscles for activity which reduces the risk of injury and improves the performance. Here’s what it can do for you. Flexible muscles can improve your daily performance. Benefits of Stretching. … It is generally accepted that increasing the flexibility of a muscle-tendon unit promotes better performances and decreases the number of injuries. 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